The Interlink Between Sleep Positions and Sleep Quality

Sleep plays a pivotal role in our overall well-being. It affects everything from cognitive function to mood regulation and is vital for the body's repair processes. While various factors influence sleep quality, including environment, diet, and physical health, one aspect that's often overlooked is sleep position. The posture in which we rest can profoundly impact the quality of our sleep and, consequently, our overall health.

Why Does Sleep Position Matter?

Every sleep position, whether it's on the back, side, or stomach, has distinct implications for our body. Factors such as spinal alignment, respiratory function, and muscle relaxation are affected by our sleeping posture.

Common Sleep Positions and Their Impact on Sleep Quality

Supine Position (Back Sleeping):

• Pros:

• Promotes spinal alignment, reducing the risk of neck and back pain.

• Minimizes the likelihood of facial wrinkles since the face isn't pressing against a pillow.

• Reduces acid reflux, especially if the head is elevated slightly.

• Cons:

• Risk of snoring and sleep apnea is higher because the tongue can obstruct the airway.

• People with certain medical conditions, like congestive heart failure, might be advised against this position.

Lateral Position (Side Sleeping):

• Pros:

• Most recommended for pregnant women to improve circulation to the heart, benefiting both mother and fetus.

• Reduces the risk of sleep apnea and snoring.

• Can alleviate symptoms of acid reflux.

• Cons:

• Can cause shoulder pain due to pressure on one side.

• Might lead to facial wrinkles and sagging breasts because of gravity.

Prone Position (Stomach Sleeping):

• Pros:

• Can reduce snoring and instances of sleep apnea.

• Cons:

• Often leads to neck and back pain because the spine isn't in a neutral position.

• Puts pressure on joints and muscles, leading to numbness and tingling.

• Risks facial wrinkles due to pressing the face into the pillow.

Other Factors to Consider

Pillow and Mattress Quality: The type and quality of the pillow and mattress play an essential role in how much support our body gets, irrespective of the sleep position.

Movement During Sleep: Some people might not stay in one position throughout the night. Regular tossing and turning can either be a result of discomfort or a cause of disrupted sleep.

Individual Health Conditions: Conditions like sleep apnea, acid reflux, or back pain might dictate the most suitable sleeping position for comfort and health.

Changing Your Sleep Position

While it might be challenging, especially if you've been accustomed to a particular posture for years, it's possible to change your sleep position for better sleep quality:

Use Pillows for Support: If you're transitioning to side sleeping, a pillow between the knees can help maintain spine alignment.

Gradual Reconditioning: Try the new position during short naps first to acclimate your body.

Check Bedding: Ensure your mattress and pillow support the position you are transitioning to.

The Importance of Sleep Positions for the Neck and Back

The importance of sleep positions with regard to neck and back health cannot be overstated. Our cervical (neck) and lumbar (back) regions house vital segments of our spinal column, which are integral to our posture, flexibility, and overall physical well-being. Sleeping in improper positions can lead to misalignments and undue strain on these areas, which over time can result in chronic pain, muscle tension, herniated discs, and a myriad of other spinal issues. Conversely, maintaining an ergonomically sound sleep posture ensures that the spine retains its natural curvature, minimizing the risk of these ailments. Optimal positions, such as sleeping on the back with adequate neck support or on the side with a pillow between the knees, foster spinal health and can drastically improve the quality of sleep and overall musculoskeletal well-being.

How We Treat Neck and Back Pain from Poor Sleep Posture

Beyond refining your sleep posture, incorporating upper cervical chiropractic care can be pivotal in a comprehensive strategy to relieve neck and back discomfort. This unique chiropractic subset emphasizes the uppermost two vertebrae in the neck—the atlas (C1) and the axis (C2). Their significance is paramount as they bear the weight of the head and facilitate extensive head mobility.

Our approach to neck and back discomfort revolves around pinpointing and remedying the core issue through the Blair Upper Cervical Chiropractic Technique. Using state-of-the-art diagnostic equipment, Blair-trained specialists can adjust misaligned upper cervical vertebrae, thus alleviating neck and back pain symptoms and activating the body's natural recovery mechanisms.

Within our Blair Chiropractic Clinic, our expert Blair chiropractor, Dr. Gordon Elder, adopts a dual-faceted method to tackle neck and back discomfort. During your preliminary consultation, Dr. Elder will perform a detailed spinal assessment to determine any upper cervical misalignment. This 25-30 minute assessment lays the groundwork for Dr. Elder's tailored therapeutic recommendations.

Should a misalignment be detected, Dr. Elder will delve deeper. Employing advanced 3-D imaging, he'll meticulously analyze the upper cervical region to pinpoint the exact misalignment site. You'll then have the opportunity to review these findings and seek clarifications from Dr. Elder.

Following this, Dr. Elder will execute gentle, precise adjustments focusing on the identified misalignment. The goal is to restore the natural orientation of the upper cervical region, eliminating distressing pressure points and activating the body's intrinsic healing response.

Post-adjustment, patients are advised to return for routine follow-ups, which will be incrementally spaced out to confirm the stability of the adjustment over 3 months. Typically, within a 3-5 month timeframe, most patients will undergo 10 to 15 sessions with Dr. Elder.

For those grappling with neck and back pain from poor sleep positions, we invite you to reach out to the Blair Chiropractic Clinic. Located in Lubbock, Texas, we also cater to residents of Lubbock, Amarillo, Midland, Odessa, Abilene, El Paso in Texas, and Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

8 Ways To Treat Chronic Neck Pain Naturally

Chronic neck pain, a condition that affects countless individuals worldwide, can be a debilitating ailment that impedes daily activities and diminishes the quality of life. While several treatment modalities exist, many are leaning towards natural, non-invasive methods to find relief. In this article, we delve into the top three natural ways to address chronic neck pain, spotlighting the role of upper cervical chiropractic care.

1. Upper Cervical Chiropractic Care

What is it?
Upper cervical chiropractic care is a niche within the broader chiropractic field, concentrating exclusively on the first two vertebrae of the spine: the atlas (C1) and axis (C2). These bones possess unique mobility, facilitating most of the head's rotation. Misalignments in this critical area can lead to various complications, including persistent neck pain.

How does it work?

• Accurate Diagnosis: Employing sophisticated imaging tools such as digital X-rays or 3D scans, upper cervical chiropractors can discern the precise nature and extent of any misalignment.

• Tailored Adjustments: Contrasting the more generalized chiropractic maneuvers that may involve noticeable twisting, upper cervical adjustments are renowned for their precision and gentleness. The chiropractor methodically realigns the mispositioned vertebrae, which can restore standard nerve function and mitigate pain.

• Benefits: Many patients report a notable decrease in pain, enhanced range of motion, and an overarching sense of well-being post-adjustment. As the upper cervical spine lies in close proximity to the brainstem—a pivotal neural pathway—correcting its misalignments can also bolster several physiological functions.

2. Acupuncture and Traditional Chinese Medicine

What is it?
Acupuncture is a pillar of Traditional Chinese Medicine (TCM) that involves the insertion of fine needles into specific points on the body to rebalance energy (Qi) and stimulate healing.

How does it work?

• Meridian Points: Based on TCM principles, specific points or "meridians" on the body correlate with different internal systems. By targeting these points, acupuncture can promote healing and pain relief.

• Holistic Healing: Acupuncturists may complement needle therapy with herbal remedies or cupping to enhance treatment effects.

• Benefits: Many find acupuncture to alleviate pain, reduce muscle tension, and even improve mood by releasing endorphins, the body's natural painkillers.

3. Yoga and Mindfulness Practices

What is it?
Yoga is an ancient practice blending physical postures, breath control, and meditation to promote physical and mental well-being. Mindfulness, often integrated into yoga, emphasizes staying present and aware without judgment.

How does it work?

• Postures and Stretches: Specific yoga poses target the neck and shoulder region, enhancing flexibility and strength, thereby alleviating pain.

• Breath Control: Breathing exercises can reduce muscle tension, promote relaxation, and heighten pain tolerance.

• Mindfulness Meditation: This practice can help individuals become more attuned to their bodies, recognize pain triggers, and develop coping mechanisms.

• Benefits: Regular practice can offer long-term pain relief, improved posture, reduced stress, and a heightened sense of overall well-being.

4. Massage Therapy

What is it?
Massage therapy involves the manipulation of muscles and soft tissues to promote relaxation, enhance circulation, and reduce muscle tension.

How does it work?

• Targeted Techniques: Licensed massage therapists employ various techniques such as deep tissue massage, Swedish massage, and trigger point therapy to address specific areas of tension or pain.

• Benefits: Regular massage can break up muscle knots, enhance blood flow to affected areas, alleviate pain, and promote relaxation.

5. Herbal Remedies

What is it?
Herbs have been used for millennia in various cultures to treat a variety of ailments, including pain.

How does it work?

• Anti-inflammatory Herbs: Turmeric, ginger, and willow bark are some of the common herbs known for their anti-inflammatory properties, which can be consumed as teas, tinctures, or supplements.

• Topical Applications: Certain herbal ointments or essential oils like lavender, peppermint, and eucalyptus can be applied to the painful area to provide relief.

• Benefits: Using herbal remedies can address the root cause of inflammation and pain without the side effects often associated with conventional medications.

6. Heat and Cold Therapy

What is it?
The application of heat or cold to sore or injured areas to reduce pain and inflammation.

How does it work?

• Cold Packs: Effective for reducing inflammation and numbing acute pain, especially immediately after an injury.

• Heat Packs: Useful for relaxing and loosening tissues and stimulating blood flow to the area. Helps with chronic pain.

• Benefits: Easily accessible, quick relief, and can be combined with other therapies.

7. Ergonomic Adjustments

What is it?
Modifying one's workplace or daily routines to align with ergonomic principles that reduce strain and prevent injury.

How does it work?

• Workspace Arrangement: Adjusting chair height, using supportive pillows, or elevating computer monitors to eye level can help maintain a neutral neck posture, reducing strain.

• Regular Breaks: Taking short breaks to stretch or change positions, especially if working at a desk or computer for extended periods.

• Benefits: Reduces the risk of developing or exacerbating neck pain and improves overall posture and health.

8. Dietary Changes

What is it?
Adapting one's diet to include anti-inflammatory foods and reduce foods that might exacerbate inflammation.

How does it work?

• Anti-inflammatory Diet: Foods rich in omega-3 fatty acids (like fish), green leafy vegetables, nuts, and berries can reduce inflammation.

• Reduce Inflammatory Foods: Limiting refined sugars, fried foods, and certain processed foods can help decrease inflammation.

• Benefits: Addresses inflammation at its root, offering relief not just for the neck but for overall bodily inflammation.

Natural treatments extend beyond immediate relief, often targeting the root cause of neck pain. From hands-on therapies like massage to systemic approaches like dietary changes, these modalities prioritize holistic well-being. As always, consulting with a healthcare provider before embarking on a treatment regimen ensures the chosen approach is best suited for individual needs.

How Blair Chiropractic Clinic Treats Neck Pain

At Blair Chiropractic Clinic, we pioneer a specialized approach to neck pain relief through the Blair Upper Cervical Chiropractic Technique. This method delves deep into the root cause of your discomfort, leveraging advanced diagnostic tools to detect and correct misalignments in the upper cervical vertebrae. Rectifying these misalignments can not only alleviate your neck pain symptoms but also rejuvenate your body's innate healing capabilities.

Guided by the expertise of Dr. Gordon Elder, our distinguished Blair chiropractor, our two-tiered treatment plan offers a holistic approach to neck pain. Your journey with us begins with an initial assessment, lasting approximately 25-30 minutes, wherein Dr. Elder evaluates the alignment of your spine. This foundational understanding will allow him to craft a tailored recommendation for subsequent interventions.

Upon identifying a misalignment, we transition to the next phase, rooted in precision. Dr. Elder employs state-of-the-art 3D imaging tools, capturing a comprehensive view of the upper cervical region. This facilitates pinpointing the exact misalignment source, ensuring targeted treatment. Following the diagnostics, Dr. Elder will invite you to a discussion, elucidating the findings and addressing any queries.

Transitioning to the therapeutic aspect, Dr. Elder skillfully applies gentle, minimal-force adjustments, primarily focusing on the identified problem areas. The primary objective? To harmoniously realign the upper cervical spine, alleviating pressure points and reigniting the body's intrinsic healing rhythm.

Post-treatment, patients embark on a series of follow-up visits, gradually spaced over three months, ensuring the adjustments hold their place. Typically, within a span of 3-5 months, most individuals require an average of 10 to 15 sessions with Dr. Elder to experience sustained relief.

Should neck pain be diminishing your quality of life, remember, help is at hand. Nestled in Lubbock, Texas, Blair Chiropractic Clinic extends its compassionate care to residents of Amarillo, Midland, Odessa, Abilene, El Paso, and even as far as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Why Does Your Neck Hurt After Push-ups? An Exploration

Push-ups are a foundational exercise, targeting the chest, shoulders, and triceps. Yet, some people report neck pain after performing them. Why does this happen? Let's dive deep into the mechanics, common mistakes, and ways to prevent this discomfort.

The Anatomy Behind the Push-up

Before we delve into the potential causes of neck pain post-push-ups, it's crucial to understand the anatomy involved. A push-up primarily targets:

• Pectoralis major and minor: The chest muscles responsible for the pushing motion.

• Deltoids: Shoulder muscles that provide stability.

• Triceps: Back arm muscles that extend the elbow.

• Core muscles: Including the rectus abdominis, obliques, and erector spinae, which stabilize the body throughout the movement.

The neck, or the cervical spine, is comprised of seven vertebrae and numerous muscles, such as the sternocleidomastoid and scalenes. While these muscles aren't directly targeted by push-ups, they play a role in stabilizing the head.

Why Neck Pain Can Occur

1. Improper form and alignment:

Many people inadvertently jut their head forward or tuck their chin to their chest during push-ups. This "poking chin" posture places unnecessary strain on the cervical spine. Over time, this repeated stress can lead to discomfort or pain.

2. Weak core strength:

An engaged core is essential for a proper push-up. If the core muscles aren't providing enough stability, other areas, including the neck, may compensate, leading to strain.

3. Overexertion:

Performing too many push-ups without adequate strength or technique can lead to muscle fatigue. Fatigued muscles cannot support the spine and head effectively, leading to poor form and potential pain.

4. Existing neck issues:

If someone already has a pre-existing condition like cervical spondylosis, herniated disc, or muscle strains, push-ups might exacerbate the problem.

5. Incorrect hand placement:

Placing the hands too far forward or too wide can change the angle of the shoulders and neck. This altered alignment can place additional strain on the neck.

6. Insufficient warm-up:

Warming up increases blood flow and prepares muscles for the stress of exercise. Without a proper warm-up, the neck muscles might not be ready for the activity, leading to potential strains.

Preventing Neck Pain During Push-ups

• Maintain neutral spine: Keep the neck in line with the spine. Imagine a straight line from the head to the heels. You can achieve this by looking slightly ahead of you rather than directly down.

• Engage your core: Before starting the push-up, tighten your abs, glutes, and quads. This will provide stability and reduce the need for compensation from other areas.

• Proper hand placement: Keep hands slightly wider than shoulder-width apart and below the shoulders.

• Gradual progression: If you're new to push-ups or returning after a break, start slowly. Begin with modified versions, such as knee or incline push-ups, before progressing to more challenging variations.

• Warm-up: Before any workout, including push-ups, engage in dynamic stretches and light cardio to get the blood flowing and muscles ready.

• Seek professional advice: If you're unsure about your form or experience persistent pain, consider consulting a fitness professional or physical therapist. They can provide feedback and strategies to perform push-ups without strain.

In conclusion, while push-ups are a fantastic total-body exercise, they can lead to neck pain if done incorrectly. Understanding the mechanics and ensuring proper form can help you reap the benefits of push-ups without the unnecessary discomfort.

How We Treat Neck Pain

Our treatment for neck pain is focused on identifying and targeting the underlying source of the condition using the Blair Upper Cervical Chiropractic Technique. By employing advanced diagnostic tools, Blair practitioners are able to restore misaligned upper cervical vertebrae to their natural position, alleviating neck pain symptoms and allowing the body's natural healing mechanisms to resume.

At Blair Chiropractic Clinic, our expert Blair chiropractor, Dr. Gordon Elder, has a two-step approach for treating neck pain. During your first appointment, Dr. Elder will perform a brief assessment of your spinal health to determine whether you are suffering from a vertebral misalignment in the upper cervical spine.

Typically lasting 25-30 minutes, this assessment will enable Dr. Elder to give you recommendations on the best course of action for further treatment. If a misalignment is detected, Dr. Elder will proceed to the second step of your treatment plan. To locate the precise location of the misalignment, Dr. Elder will use a range of 3-D imaging tools to scan the upper cervical spine and pinpoint the vertebral misalignment. You'll have an opportunity to review the findings of this process and ask Dr. Elder any questions you may have.

Finally, Dr. Elder will perform a series of gentle, low-force corrections to the primary area of concern. The goal of this step is to restore the natural alignment of the upper cervical spine, removing a painful source of pressure on the neck and kick-starting the body's natural healing processes. Following the initial adjustment, patients will return for regular, gradually spaced-out check-ups to ensure their adjustment has stayed in place for 3 months. Over the course of 3-5 months, most patients average between 10 and 15 appointments with Dr. Elder.

If you’re dealing with neck pain, contact Blair Chiropractic Clinic today to schedule an appointment with Dr. Elder. Located in Lubbock, Texas, Blair Chiropractic Clinic also services Lubbock, Amarillo, Midland, Odessa, Abilene, El Paso in Texas, and Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

How To Prevent Digital Devices From Causing Neck, Back, and Shoulder Pain

The modern lifestyle has led to a significant increase in the use of digital devices. Be it work or leisure, people across all age groups find themselves engaged with screens for a major portion of the day. While digital devices have made our lives easier in many ways, they have also introduced a range of health issues, including neck, back, and shoulder pain. These issues, collectively known as "tech neck" or "text neck," often result from poor posture, constant hunching, and repetitive strain on muscles while using devices. Here, we will provide practical tips on how to prevent digital devices from causing neck, back, and shoulder pain.

Maintain Correct Posture

Improper posture is the chief culprit behind most tech-related aches. Ensure that when using a device, your back is straight, shoulders are relaxed, and neck is in a neutral position. If you're working on a desktop, position the screen at eye level so you don't have to look down or up for extended periods. With handheld devices, try to hold them at eye level as much as possible to avoid bending your neck.

Regular Movement and Stretching

Staying in one position for extended periods can strain muscles and lead to pain. To counter this, take short breaks every 30 minutes. Stand, walk around, and stretch your body. Neck and shoulder rolls, side neck stretches, and gentle back twists can help alleviate strain. There are many online resources available that demonstrate simple stretches and movements that can be performed at your desk or workspace.

Ergonomic Workstation

Investing in ergonomic furniture can make a big difference. An adjustable chair that supports the natural curve of your spine, a desk at the right height, and perhaps a keyboard tray or a standing desk can greatly improve your overall posture and reduce the strain on your muscles. If you spend a lot of time on calls, consider using a headset instead of holding your phone to your ear to avoid shoulder and neck strain.

Exercise Regularly

Physical exercise strengthens your body and enhances its ability to cope with strain. Regular strength training can build up your back, neck, and shoulder muscles, making them less susceptible to tech-related aches. Exercise can also increase your overall flexibility and endurance, further reducing the risk of pain.

Proper Screen Time Management

Limit your non-essential screen time. Extended periods of device usage can not only cause physical discomfort but can also impact your eyes and mental health. Develop a routine where you allocate certain hours of the day to being device-free. Also, consider using apps that track your screen time to keep yourself accountable.

Use of External Peripherals

Using an external mouse and keyboard for your laptop can help maintain better posture, especially if you're working for long hours. Similarly, for tablets or smartphones, consider using a holder or stand to avoid continuously holding your device.

Optimize Screen Settings

Adjust the brightness and contrast of your screen to a comfortable level to avoid straining your eyes, which can lead to headaches and neck pain. Using your device in dark mode or night mode can also reduce eye strain.

In the digital age, device use is unavoidable. However, by integrating these tips into your daily routine, you can prevent and reduce neck, back, and shoulder pain caused by prolonged device usage. Remember that the key is consistency, and it's essential to make these healthy habits a part of your lifestyle. Also, if your pain is persistent or severe, it's recommended to seek medical advice as it may be a sign of an underlying condition.

How We Treat Neck, Back and Shoulder Pain

We, at Blair Chiropractic Clinic, take a targeted approach to addressing neck, back, and shoulder discomfort caused by digital devices, concentrating on uncovering and rectifying the root cause of the issue through the Blair Upper Cervical Chiropractic Technique. Our upper cervical expert, Dr. Gordon Elder, uses this technique, combined with state-of-the-art diagnostic tools, to realign the displaced upper cervical vertebrae back to their natural position. This not only mitigates the symptoms of neck, back, and shoulder pain but also reactivates the body's inherent healing processes.

Our skilled chiropractor, Dr. Gordon Elder, follows a structured two-part treatment protocol to deal with neck, back, and shoulder pain. The first step involves a short evaluation of your spinal health during your initial consultation. This examination, typically lasting between 25-30 minutes, is instrumental in identifying whether you're dealing with a misalignment in your upper cervical spine. Based on these findings, Dr. Elder will guide you on the most effective treatment strategy.

In cases where a misalignment is confirmed, Dr. Elder advances to the treatment plan's second phase. Utilizing an array of three-dimensional imaging technology, he will meticulously examine your upper cervical spine to accurately identify the location of the vertebral misalignment. You'll have the opportunity to discuss the findings and address any queries with Dr. Elder.

Subsequently, Dr. Elder will apply a set of gentle, non-forceful adjustments to the main problem area. The objective here is to reinstate the natural alignment of your upper cervical spine, which helps alleviate the neck, back, and shoulder pain by eliminating the undue pressure, and further stimulates the body's innate healing mechanisms.

After the initial realignment, patients are encouraged to attend regular, increasingly spaced-out check-ups to verify the adjustment's longevity for 3 months. In a typical span of 3-5 months, patients will have around 10 to 15 consultations with Dr. Elder.

If neck, back, and shoulder pain from digital devices is hindering your daily activities, don't endure it silently. Blair Chiropractic Clinic, situated in Lubbock, Texas, extends its services to neighboring areas, including Amarillo, Midland, Odessa, Abilene, El Paso in Texas, and Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

How Serious Is My Neck Pain?

Neck pain is a common medical condition that millions of people worldwide experience at some point in their lives. From mild discomfort to severe, disabling pain, neck pain can arise from various causes and vary significantly in its intensity and duration. Understanding the severity of your neck pain, its potential causes, and treatment options, including Upper Cervical Chiropractic Care, is vital for managing this condition effectively.

What is Neck Pain?

Neck pain refers to any discomfort or distress in the structures of the neck, including the muscles, nerves, spinal vertebrae, and the cushioning discs in between them. It can range from a dull ache to a sharp or stabbing sensation, and it may be associated with other symptoms like stiffness, numbness, or difficulty moving your neck.

Assessing the Severity of Neck Pain

The severity of neck pain is usually subjective, varying from person to person. Some may perceive a specific level of pain as moderate, while others might find the same level debilitating. However, medical professionals use several measures to assess neck pain's seriousness objectively.

• Pain Intensity: How severe is the pain on a scale of 0 to 10, with 0 being no pain and 10 being the worst pain imaginable? If the pain is consistently high (over 7), it's considered severe.

• Pain Duration: How long has the pain lasted? Acute neck pain usually lasts for a few days to a few weeks, while chronic neck pain persists for three months or more.

• Pain Frequency: How often does the pain occur? Is it constant, or does it come and go?

• Impact on Daily Life: Does the pain interfere with your daily activities? If it hinders your ability to work, socialize, or perform basic activities, it's considered severe.

• Associated Symptoms: Does the pain come with other symptoms like numbness, weakness, tingling, or loss of coordination? These could be signs of a more serious problem that needs immediate attention.

When to Seek Medical Attention

While most neck pain is not serious and tends to resolve with time and self-care measures, it's crucial to seek medical attention if:

• The pain is severe or persistent and doesn't improve after a few days of self-care.

• The pain spreads down arms or legs.

• The pain is accompanied by headaches, numbness, weakness, or tingling.

• You've had an injury, such as a car accident or fall, that caused the neck pain.

• The pain is worse when you wake up but improves as the day goes on.

These could indicate severe underlying conditions such as herniated discs, fractures, infections, or diseases like rheumatoid arthritis, meningitis, or cancer.

Treatment Options for Neck Pain

Several treatment options are available for neck pain, depending on its cause and severity. They range from self-care measures and physical therapy to medications, surgeries, and alternative treatments like Upper Cervical Chiropractic Care.

Upper Cervical Chiropractic Care

Upper Cervical Chiropractic Care is a specialized form of chiropractic treatment that focuses on the top two vertebrae in your neck, known as the atlas (C1) and the axis (C2). These two vertebrae have a unique shape and mobility that allow for a wide range of head movement, but they are also particularly vulnerable to injury and misalignment, which can cause neck pain and other health issues.

Upper Cervical Chiropractors use precise, gentle techniques to adjust the alignment of the C1 and C2 vertebrae, aiming to restore normal function and relieve pressure on the spinal cord and nerve roots that can cause pain and other symptoms. The procedure typically involves a thorough examination, including detailed x-rays, to identify the specific misalignment before making a precise correction using a light, controlled contact on the first neck vertebra.

Research has suggested that Upper Cervical Chiropractic Care can be effective for treating various conditions, including neck pain, headaches, migraines, vertigo, and certain types of high blood pressure. However, like any treatment, it's not suitable for everyone, and it's important to discuss this option with a healthcare professional before proceeding.

Other natural treatment options for neck pain include:

• Self-Care Measures: These include rest, applying heat or cold to the painful area, maintaining good posture, and doing gentle neck stretches and exercises.

• Massage Therapy: Massaging the neck and shoulder muscles can help to relieve tension and reduce pain. Some people find it beneficial to see a professional massage therapist, while others prefer self-massage techniques.

• Heat and Cold Therapy: Applying heat can help to relax muscles and relieve tension, while cold can help to reduce inflammation. These therapies can often be used at home with heat packs, cold packs, or alternating showers.

• Herbal Remedies: Certain herbs, such as turmeric and willow bark, have anti-inflammatory properties and may help to reduce neck pain. Always consult with a healthcare provider before starting a new supplement regimen.

• Mindfulness and Meditation: Techniques such as mindfulness and meditation can help to reduce stress and tension, which can, in turn, help to manage neck pain.

• Aromatherapy: Essential oils such as lavender, peppermint, and rosemary have been known to help reduce pain and inflammation.

• Hydrotherapy: This involves using water, hot or cold, for pain relief and treatment. The soothing nature of water often helps to relax muscles and can be used to gently exercise and strengthen the neck.

• Diet: A healthy diet rich in omega-3 fatty acids, calcium, and vitamin D helps to promote bone strength and can reduce inflammation, which can contribute to neck pain.

While neck pain is often benign and temporary, it can sometimes signal a more serious issue requiring professional attention. Upper Cervical Chiropractic Care is a valuable treatment option for some individuals, and consulting a healthcare professional is the best way to determine an appropriate treatment plan. Remember, early detection and treatment often lead to better outcomes, so don't hesitate to seek help if your neck pain is severe, persistent, or accompanied by other concerning symptoms.

How We Treat Neck Pain

Our approach to managing neck pain centers on locating and correcting the root cause of discomfort using the innovative Blair Upper Cervical Chiropractic Technique. Leveraging state-of-the-art diagnostic tools, our Blair chiropractic experts realign the displaced upper cervical vertebrae, alleviating neck pain symptoms and jumpstarting the body's inherent healing process.

At our Blair Chiropractic Clinic, our proficient Blair chiropractor, Dr. Gordon Elder, employs a methodical two-phase strategy for neck pain treatment. Your first appointment consists of Dr. Elder conducting a preliminary evaluation of your spinal health to ascertain the existence of any misalignment in the upper cervical spine. This evaluation, which typically spans 25 to 30 minutes, equips Dr. Elder with the necessary insights to recommend an optimal course of treatment moving forward.

Upon identifying a misalignment, Dr. Elder proceeds to the second phase of the treatment plan. He employs a variety of 3-D imaging techniques to scrutinize the upper cervical spine and pinpoint the exact location of the misalignment. You'll get the chance to discuss these findings and pose any questions you may have to Dr. Elder.

The final stage involves Dr. Elder executing a series of gentle, low-impact adjustments focusing on the primary area of misalignment. This phase aims to reestablish the natural alignment of the upper cervical spine, relieving the neck of undue pressure and kickstarting the body's innate healing mechanisms.

After the first adjustment, patients return for regular follow-up appointments that gradually decrease in frequency over a span of 3 months. Over 3-5 months, the average patient will have between 10 and 15 appointments with Dr. Elder.

If you're grappling with neck pain, don't endure it in silence. Our Blair Chiropractic Clinic is conveniently located in Lubbock, Texas, and also caters to residents of Amarillo, Midland, Odessa, Abilene, El Paso in Texas, and Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

The Impact of Technology on Neck Aches and Pains

As we continue to progress into the digital age, technology has become an integral part of our daily lives. However, along with the benefits of convenience and efficiency, there has been an increase in health-related issues directly associated with the use of technology. One such health concern is neck aches and pains, often referred to as 'tech neck' or 'text neck'. This article explores the connection between technology use and neck discomfort, how it happens, and potential solutions for alleviating the associated pain.

Understanding Tech Neck

The term 'tech neck' or 'text neck' refers to a repetitive stress injury that occurs when individuals spend extended periods looking down at electronic devices such as smartphones, tablets, and laptops. This prolonged posture leads to excessive strain on the muscles and ligaments in the neck, resulting in stiffness, aches, and pains.

Impact of Technology on Posture

The human neck is designed to support the weight of the head, which typically weighs around 10-12 pounds when in a neutral position. However, for every inch that the head tilts forward, the pressure on the neck doubles. Therefore, constantly looking down at electronic devices can increase this pressure up to five times, causing the muscles, tendons, and ligaments in the neck and shoulders to work overtime.

Furthermore, sitting for extended periods while using these devices can lead to poor posture, often characterized by hunched shoulders and a forward head position. This can exacerbate the strain on the neck and upper back, leading to chronic discomfort and potential long-term health problems such as degenerative disc disease or permanent changes in the curvature of the spine.

Symptoms and Consequences

The symptoms of tech neck can vary but often include neck pain, stiffness, and soreness. Other symptoms can include headaches, shoulder pain, and numbness or tingling in the arms or hands. If left unchecked, these symptoms can progress into chronic issues, affecting one's quality of life and potentially leading to more serious conditions like herniated discs and nerve damage.

Prevention and Management

While the increasing reliance on technology in our daily lives makes it challenging to eliminate this problem entirely, several strategies can help manage and prevent tech neck:

1. Ergonomics: Ensure your workspace is set up ergonomically. The top of your screen should be at eye level, and your elbows should be at a 90-degree angle while typing. When using handheld devices, try to hold them at eye level as much as possible.

2. Posture Awareness: Regularly check in with your body to ensure you are maintaining good posture. Imagine a string pulling you up from the top of your head, encouraging your neck and back to straighten.

3. Regular Breaks: Every 20-30 minutes, take a break from your screen. Stand, stretch, and move around to release tension in your muscles and promote blood circulation.

4. Physical Activity: Regular physical activity can help strengthen the muscles in your neck and back, making them more resilient to strain. Yoga and Pilates, in particular, can be beneficial as they focus on core strength and flexibility.

5. Exercises and Physical Therapy: If you're already experiencing symptoms, consider seeking help from a physical therapist. They can provide exercises and treatments to relieve pain and correct postural issues.

As we continue to integrate technology into our daily lives, it's essential to be mindful of the potential health impacts. Neck aches and pains resulting from the overuse of technology are a growing concern. However, with awareness, prevention strategies, and timely management, it's possible to balance the use of technology with maintaining our physical health.

How We Treat Technology-Related Neck Aches and Pains

At our clinic, we specialize in treating neck pain caused by technology, known as text neck, by addressing its root cause through the Blair Upper Cervical Chiropractic Technique. Using sophisticated diagnostic instruments, Blair practitioners work to realign displaced upper cervical vertebrae back to their natural position, thereby easing neck pain symptoms and reigniting the body's natural healing processes.

At our Blair Chiropractic Clinic, the esteemed Blair chiropractor, Dr. Gordon Elder, utilizes a two-tiered strategy for managing neck pain. During your initial visit, Dr. Elder will conduct an evaluation of your spinal health to assess if you have a vertebral misalignment in the upper cervical spine. This preliminary assessment, usually lasting 25-30 minutes, will allow Dr. Elder to propose the most suitable course of action for your treatment.

Should a misalignment be identified, Dr. Elder will implement the second phase of your personalized treatment strategy. Using state-of-the-art 3-D imaging technology, he will evaluate the upper cervical spine to accurately locate the misalignment. You will have the chance to review the outcomes of this analysis and ask any questions you may have for Dr. Elder.

Next, Dr. Elder will administer a sequence of subtle, low-impact adjustments to the primary area of concern. The aim of this stage is to re-establish the natural alignment of the upper cervical spine, eliminating a painful source of neck pressure and jump-starting the body's inherent healing mechanisms.

Post the initial adjustment, patients are advised to return for regular, progressively spaced-out reviews to ascertain that their adjustment has remained intact over a 3-month period. Over the span of 3-5 months, most patients will have an average of 10 to 15 appointments with Dr. Elder.

If neck pain caused by technology is compromising your quality of life, we urge you to contact us for an appointment. Blair Chiropractic Clinic, based in Lubbock, Texas, also caters to patients in Amarillo, Midland, Odessa, Abilene, El Paso in Texas, and Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Sleeping with Neck Pain: What Are The Best Positions?

Neck pain can be a debilitating condition that affects various aspects of a person's life, including their sleep quality. It is often caused by a variety of factors such as poor posture, stress, injuries, or underlying health conditions. The sleep position you choose can significantly impact your neck pain, either exacerbating it or alleviating it. Along with optimizing your sleep position, upper cervical chiropractic care can also play a vital role in managing and reducing neck pain.

Best Sleep Positions for Neck Pain

Back Sleeping with a Cervical Pillow 

One of the best sleep positions for neck pain is on your back. This position keeps your spine aligned, reducing the risk of waking up with a stiff neck. Use a cervical pillow that has a curved design to support the natural shape of your neck. The pillow should maintain the curvature of your neck and support your head adequately without elevating it excessively.

Side Sleeping with a Supportive Pillow

Side sleeping is another favorable position as it keeps your spine elongated and prevents neck and back discomfort. Ensure that the pillow you use is supportive enough to fill the gap between your shoulder and neck. The right pillow should keep your neck parallel to the mattress and not tilt your head upwards or downwards.

Avoid Stomach Sleeping 

Stomach sleeping is generally not recommended if you're dealing with neck pain. This position forces you to turn your head to one side, which puts your neck and spine out of alignment, causing unnecessary strain.

While the best sleep position for neck pain depends on individual preferences and comfort, sleeping on your back or side with a supportive pillow generally offers the most relief. However, addressing the root cause of neck pain often requires more than just adjusting your sleep position. Upper cervical chiropractic care can be an effective approach to address underlying structural issues contributing to neck pain.

How Our Neck Pain Treatment Works

In addition to improving your sleep position, upper cervical chiropractic care can be a critical component of a holistic approach to alleviate neck pain. This specialized area of chiropractic focuses on the top two vertebrae in the neck area, the atlas (C1) and the axis (C2). These vertebrae are crucial because they support the head's weight and allow for a wide range of head movement.

Our neck pain treatment strategy hinges on identifying and addressing the root cause of the issue utilizing the Blair Upper Cervical Chiropractic Technique. By leveraging cutting-edge diagnostic tools, practitioners following the Blair methodology can realign misplaced upper cervical vertebrae, thus mitigating symptoms of neck pain and kick-starting the body's innate healing processes.

At our Blair Chiropractic Clinic, our seasoned Blair chiropractor, Dr. Gordon Elder, employs a two-tiered approach to manage neck pain. In your initial visit, Dr. Elder will conduct an evaluation of your spinal health to assess if you have a misalignment in the upper cervical spine. This evaluation, which usually takes 25-30 minutes, will enable Dr. Elder to provide you with appropriate recommendations for ongoing treatment.

If a misalignment is discovered, the next step of your treatment regimen will be initiated by Dr. Elder. To accurately identify the misalignment's location, he will utilize a variety of 3-D imaging techniques to scrutinize the upper cervical spine and locate the exact point of vertebral misalignment. You'll be given a chance to discuss the results of this procedure and pose any questions you may have to Dr. Elder.

Subsequently, Dr. Elder will conduct a series of delicate, low-impact adjustments targeting the primary area of concern. The aim of this stage is to reestablish the natural alignment of the upper cervical spine, alleviating a source of painful neck pressure and stimulating the body's inherent healing mechanisms.

After the initial adjustment, patients are encouraged to come back for regular check-ups, which will be gradually spaced out to ensure the adjustment remains in place over a period of 3 months. Over a span of 3-5 months, most patients will have between 10 and 15 appointments with Dr. Elder.

If you're experiencing neck pain, contact the Blair Chiropractic Clinic to make an appointment. Based in Lubbock, Texas, the Blair Chiropractic Clinic also services Lubbock, Amarillo, Midland, Odessa, Abilene, El Paso in Texas, and Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

How To Prevent Neck and Shoulder Pain From Digital Devices

The more things our electronic devices do, the more time we tend to spend on them. All this screen time comes at a cost, though. Our frequent use of digital devices has more people suffering from neck and shoulder pain. Even teens and children are experiencing pain from prolonged use of devices. 

When using devices, people tend to spend too much time in positions that strain muscles and joints in the neck, shoulders, and upper back. This can lead to a variety of painful problems like pinched nerves and poor posture. 

Tips to Avoid Neck and Shoulder Pain

Watch your posture—try to make sure you hold handheld devices up so you don't crane your neck forward or put your head down for prolonged periods. If you're using a computer, make sure you're sitting up straight with your shoulders back.

Make sure you have the right equipment—an ergonomic chair can help maximize comfort when you're working at a desk. Make sure your chair height is adjusted so that your knees are in line with your hips and your feet sit flat on the floor. An ergonomic keyboard with a wrist rest can help make sure your arms and hands are in the proper position when typing. 

Take breaks—frequent breaks allow you to move, stretch, and resume a natural position. This will help prevent you from inadvertently sitting in a position for too long that puts stress on joints, ligaments, and muscles. Set a timer so that every hour you get up and move around for a little bit during your work day. After work and on days off, limit your time on devices.

Seek Upper Cervical Chiropractic Care—the upper cervical spine, consisting of the uppermost seven vertebrae, runs through the neck and into the upper back. It is a vulnerable place prone to injury. Many people will have aches and pains for years without knowing that it is due to a slight misalignment of the upper cervical spine. The right chiropractor can help realign your spine and bring relief and prevent further problems from developing. 

We Can Help with Neck and Shoulder Pain

At the Blair Chiropractic Clinic in Lubbock, Texas, we can help alleviate neck and shoulder pain caused by upper cervical spine misalignments. Dr. Gordon Elder is an upper cervical specialist in the Blair Chiropractic Technique. 

The Blair technique involves advanced 3D diagnostic imaging scans to help doctors pinpoint problems in your unique anatomy. Because the doctor can get a better sense of your anatomy with these scans, he's able to precisely apply low-pressure manipulations to gently correct your spine. This eliminates the guesswork, and there is no need for any sudden snaps and cracks. The Blair technique is safe, gentle, and non-invasive.

Dr. Elder has a three-step plan for people with neck and shoulder pain. It begins with a thorough screening to assess your overall health, and diagnostic imaging to calculate the angles of your spine. 

Step two is where the healing begins. Dr. Elder makes adjustments with a light touch you will barely feel. Once your spine is properly aligned, it will relieve the undue stress put on your joints and muscles. The body's natural healing processes can then take over and repair the damage, restoring good health. 

The last step is to help you take preventative measures to avoid further injury and discomfort. Regular visits can keep your spine in a healthy, aligned state and the doctor can nip any problems in the bud.

Neck and shoulder pain may not seem like a serious problem, but without treatment, the problem can get worse. You may reach a point at which the damage is irreversible. Call Dr. Elder for an appointment to see if upper cervical care can help you. Dr. Elder's areas of coverage include Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Military Neck: An Alternative Treatment Method For This Condition

What is Military Neck?

Military neck, or cervical kyphosis, is a condition that is characterized by a loss of the normal curvature of the neck and upper cervical spine. This gradual loss of natural curvature gives people with military neck a “standing to attention” stance and greatly reduces the mobility of the head and neck. 

Signs and Symptoms of Military Neck

Patients with military neck can experience great discomfort, dealing with symptoms like neck stiffness, little to no range of head and neck movement, headaches, coordination issues, reduced visibility, muscle weakness, and pain along the neck and extremities. 

Each case of military neck will differ in severity and symptoms, with the most severe cases experiencing more extreme symptoms like partial paralysis. 

How the Upper Cervical Spine Affects Military Neck

Military neck is, more often than not, a result of issues with vertebrae in the upper cervical spine. Degeneration of vertebral discs (especially as you age) can lead to discs in the upper cervical spine becoming weak and thin. 

Over time, this causes the upper cervical spine, and the surrounding musculature, to compensate and bear more of the weight of the head. This often results in a gradual loss of the natural curvature of the neck. The added stress and pressure that is placed on the muscles in the upper cervical spine further exacerbates the underlying imbalances, tightening the muscles in the neck and creating the classic military neck stance. 

How Our Treatment Works for Military Neck

Our upper cervical specialist, Dr. Gordon Elder, is an expert in a chiropractic solution known as the Blair Upper Cervical Chiropractic Technique. This method prioritizes the identification and targeting of spinal misalignments to restore healthy function to the spinal column.  

Dr. Elder employs a two-step approach to treating conditions like military neck. First, patients will undergo a 25–30-minute screening and consultation to determine if a vertebral misalignment could be creating muscle tension in the upper cervical spine. This process involves the use of advanced 3-D diagnostic imaging techniques to determine the exact location of any misalignments in the upper cervical spine.

Following your consult, you’ll receive a brief report on the results of the screening process and have an opportunity to ask Dr. Elder any questions about your spinal health. 

Next, Dr. Elder will use a series of low-force adjustment techniques to realign any misaligned vertebrae, thereby allowing the body’s newly engaged healing mechanisms to ease muscle tension in the area and naturally reduce the symptoms of military neck. After the initial adjustment, patients will need to return for regular check-ups to ensure they are making positive progress. Appointments should continue consistently for 3-5 months, with most patients averaging between 10 and 15 appointments with Dr. Elder.  

If military neck is preventing you from enjoying your life, get in touch today to speak with Dr. Elder about the health of your upper cervical spine. Located in Lubbock, Texas, Blair Chiropractic Clinic also services Amarillo, Midland, Odessa, Abilene, El Paso in Texas, and Hobbs in New Mexico. 

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Whiplash: How the Blair Chiropractic Technique Helps Treat This Condition

What is Whiplash?

Whiplash is a common injury experienced by people during a car accident. Broadly speaking, any injury where the head is whipped forwards and then back again with rapid speed can result in whiplash. 

In the weeks following an injury, whiplash can result in extreme discomfort in the neck and shoulders but usually resolves itself within a short period. However, in some cases, the signs and symptoms of whiplash can be felt long after the incident, potentially indicating that something else may be awry. 

Signs and Symptoms of Whiplash

The symptoms of whiplash will depend on the severity of the impact event. The most common symptoms include neck pain, shooting pains in the shoulder or upper back, headaches, stiffness in the neck or shoulders, and difficulty moving the neck through its full range of motion. 

In more serious or long-term cases of whiplash, patients may begin to feel dizzy and experience tinnitus, speech impediments, blurred vision, fatigue, and difficulty chewing. 

How the Upper Cervical Spine Affects Whiplash

The upper cervical spine is directly impacted by whiplash incidents due to the sudden force exerted on the area during an accident. Specifically, the rapid ‘whipping’ of the head carriage back and forth can misalign one or more vertebrae in the upper cervical spine, causing tears and inflammation in the surrounding ligaments, nerves, and musculature.  

Left untreated, these injuries can lead to long-neck pain, stiffness, and headaches, prolonging whiplash symptoms and disrupting the body’s natural healing process.  

How Our Upper Cervical Treatment for Whiplash Works

Our in-house specialist, Dr. Gordon Elder, is an expert practitioner of the Blair Upper Cervical Chiropractic Technique. The Blair Upper Cervical Technique is a unique, low-force chiropractic technique for gently correcting and realigning vertebral misalignments in the upper cervical spine. 

Dr. Elder’s first step in treating whiplash is a brief physical examination of your spine to determine if you’re suffering from a misalignment in the upper cervical spine. If a misalignment is detected, Dr. Elder will use several advanced diagnostic tools, including modern 3-D imaging technologies, to pinpoint the exact location of the misalignment. Afterward, you’ll be able to look over your scans and ask Dr. Elder any questions about your spinal health. 

Next, Dr. Elder will employ a series of precise, non-invasive adjustment techniques to realign any misaligned vertebrae to their natural position, thereby allowing the

body’s natural healing mechanisms to restore and maintain proper function in the spinal column and surrounding musculature. 

Following the initial adjustment, patients will return for regular, gradually spaced-out

check-ups to ensure their adjustment has stayed in place for 3 months. These check-ups generally span between 10 and 15 appointments in a 3-5-month window. 

If whiplash is hindering your ability to participate in everyday life, get in touch today to speak with Dr. Elder about healing your upper cervical spine. Located in Lubbock, Texas, Blair Chiropractic Clinic also services Amarillo, Midland, Odessa, Abilene, El Paso in Texas, and Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

How The Blair Chiropractic Technique Helps Treat Neck Pain

What is Neck Pain?

Neck pain is an umbrella term for a collection of related symptoms that can be caused by a variety of conditions. It is typically characterized by pain in the neck, shoulders, and back that radiates into the head and down the arms. 

Neck pain is one of the most common causes of discomfort in the United States, with 60-80% of adults experiencing the condition at some point in their lives. 

Signs and Symptoms of Neck Pain

Unsurprisingly, the most common symptom of neck pain is pain, stiffness, discomfort, or tenderness in the neck. Depending on the underlying cause, these symptoms may be present at all times or only when the neck is in a particular position. 

Long-term neck pain is often accompanied by a wide range of secondary symptoms, including headaches, insomnia, trouble concentrating, numbness or tingling, and dizziness.

How the Upper Cervical Spine Affects Neck Pain

The upper cervical spine is a group of seven vertebrae that support and sit below the base of the skull. Because of their position in the spinal column, the upper cervical vertebrae play a key role in stabilizing and supporting the muscles, ligaments, and nerves of the neck and shoulders. As a result, proper alignment of the upper cervical spine is essential for maintaining strength, flexibility, and range of motion in the neck, shoulders, and back.

When there is a misalignment in one or more vertebrae in the upper cervical spine, it can trigger a cascade of musculoskeletal problems, including pinched nerves, strained muscles, and poor posture. Without treating the root cause, these problems can eventually manifest as episodic or sustained neck pain. 

How Our Upper Cervical Treatment for Neck Pain Works 

Our treatment for neck pain is focused on identifying and targeting the underlying source of the condition using the Blair Upper Cervical Chiropractic Technique. By employing advanced diagnostic tools, Blair practitioners are able to restore misaligned upper cervical vertebrae to their natural position, alleviating neck pain symptoms and allowing the body's natural healing mechanisms to resume. 

At Blair Chiropractic Clinic, our expert Blair chiropractor, Dr. Gordon Elder, has a two-step approach for treating neck pain. During your first appointment, Dr. Elder will perform a brief assessment of your spinal health to determine whether you are suffering from a vertebral misalignment in the upper cervical spine. Typically lasting 25-30 minutes, this assessment will enable Dr. Elder to give you recommendations on the best course of action for further treatment.

If a misalignment is detected, Dr. Elder will proceed to the second step of your treatment plan. To locate the precise location of the misalignment, Dr. Elder will use a range of 3-D imaging tools to scan the upper cervical spine and pinpoint the vertebral misalignment. You'll have an opportunity to review the findings of this process and ask Dr. Elder any questions you may have. 

Finally, Dr. Elder will perform a series of gentle, low-force corrections to the primary area of concern. The goal of this step is to restore the natural alignment of the upper cervical spine, removing a painful source of pressure on the neck and kick-starting the body's natural healing processes.

Following the initial adjustment, patients will return for regular, gradually spaced-out check-ups to ensure their adjustment has stayed in place for 3 months. Over the course of 3-5 months, most patients average between 10 and 15 appointments with Dr. Elder.  

If you’re suffering from neck pain, don’t suffer in silence. Located in Lubbock, Texas, Blair Chiropractic Clinic also services Lubbock, Amarillo, Midland, Odessa, Abilene, El Paso in Texas, and Hobbs in New Mexico. 

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.