Heart health is crucial to overall well-being, and understanding its connection with spinal health is vital. With heart disease being the leading cause of death in the United States, innovative approaches to prevention and treatment are essential. In some cases, Upper Cervical Care through the Blair Chiropractic technique has shown promise in improving blood circulation and helping with heart-related issues.
Heart health is crucial to overall well-being, and understanding its connection with spinal health is vital. With heart disease being the leading cause of death in the United States, innovative approaches to prevention and treatment are essential. In some cases, Upper Cervical Care through the Blair Chiropractic technique has shown promise in improving blood circulation and helping with heart-related issues.
Nearly 3 million concussion cases are reported annually.
Very few people make it through life without experiencing a concussion at least once. Concussions have become a pressing health concern, with nearly 3 million cases reported annually in the U.S. and even more remaining undiagnosed. That’s why at the Blair Chiropractic Clinic in Lubbock, we are committed to addressing the debilitating effects and providing relief for those suffering from concussion symptoms.
A concussion results from a significant blow to the head or body, causing a destructive force on the brain and spinal cord. It’s not uncommon for injuries like this to lead to temporary loss of normal brain functions. However, concussions can happen without any loss of consciousness and don’t just affect athletes – they can occur through everyday tumbles, mishaps, and accidents.
Recent medical research points to startling long-term risks associated with concussions, particularly in teenagers. One such risk includes an increased chance of developing Multiple Sclerosis (MS). Still, many concussions go undiagnosed, so understanding the symptoms and seeking appropriate care is crucial.
Following a concussion, individuals may experience post-concussion syndrome, with symptoms like dizziness, headaches, memory loss, and even emotional changes persisting for weeks or years. An often-overlooked factor in these symptoms is the neck's role. With concussions typically involving forces of 95 G's of force and neck injuries occurring at only 4 G's, it's nearly impossible to have a concussion without an associated neck injury.
The upper cervical spine, being one of the most susceptible areas for injury in the spine, can sustain injuries that impair vital systems and escalate post-concussion symptoms.
At Blair Chiropractic Clinic, the approach to alleviating these issues is through Upper Cervical Chiropractic Care, a method that differs from traditional chiropractic treatment approaches by focusing on precise, low-force corrections of the top bones of the neck without the familiar popping and twisting that is commonly associated with other chiropractic practices. This specific care aims for long-term stability, allowing the body to heal more effectively.
Patients with post-concussion syndrome benefit from these adjustments as the cervical spine becomes realigned, enhancing nerve communication, restoring normal posture, and facilitating the body’s natural healing processes.
If you’re experiencing post-concussion symptoms, an examination by an Upper Cervical chiropractor could be the key to finding relief. With a gentle correction, many have significantly improved their quality of life. The Blair Chiropractic Clinic is dedicated to providing this specialized care and educating patients on the benefits of Upper Cervical adjustments for various health conditions.
For further guidance on concussion care and the benefits of Upper Cervical Chiropractic, please visit BlairClinic.com or contact the Blair Upper Cervical Chiropractors in Lubbock, TX, to schedule an appointment.
Waking up with neck pain can be a disheartening start to the day. While occasional discomfort might be dismissed as sleeping in an odd position, consistent morning neck pain should not be overlooked. Understanding the reasons behind this ailment can pave the way for effective solutions. Here are the top four reasons why you might be experiencing morning neck pain:
Stomach Sleeping: Lying on your stomach forces your neck to turn to one side for prolonged periods, causing strain on the cervical spine. This position can lead to muscle stiffness and pain upon waking.
Elevated Shoulders: Sleeping with your shoulders elevated or scrunched up towards your ears can cause tension in the neck muscles.
Overextension: Using a pillow that's too high can cause the neck to remain flexed overnight. Conversely, a too-flat pillow can lead to neck hyperextension.
Old or Lumpy Pillows: Over time, pillows lose their shape and support. Sleeping on an old or lumpy pillow can lead to inadequate support, causing strain to the neck muscles and cervical spine.
Wrong Pillow Type: The best pillow varies from person to person. Side sleepers might need a thicker pillow to keep their neck aligned with the spine, while back sleepers might need a thinner pillow. Ensure you're using the correct type for your sleeping position.
Memory Foam Concerns: While memory foam pillows can provide excellent support, they can also retain heat, potentially causing muscle inflammation if they become too warm.
Degenerative Disc Disease: This condition involves the gradual wear and tear of the cervical discs, leading to pain and stiffness in the neck.
Cervical Osteoarthritis: Also known as neck arthritis, this condition can cause pain and stiffness, particularly after a night's rest.
Cervical Spondylosis: Age-related changes in the bones and discs of the neck can lead to this chronic condition, resulting in morning discomfort.
Stress: Physical manifestations of stress often target the neck and shoulders. Chronic stress can cause muscle tension, leading to stiffness and pain.
Screen Time: Prolonged periods looking down at phones or tablets, or even poor posture while using a computer, can strain the neck.
Physical Activities: Engaging in unfamiliar physical activities or exercising without a proper warm-up can strain the neck muscles, leading to pain the next morning.
Morning neck pain can range from a minor annoyance to a significant hindrance in daily activities. Recognizing its root causes is essential for targeted treatment and prevention. Adjustments in sleeping habits, investing in the right pillow, managing stress, and being mindful of screen time can go a long way in alleviating this discomfort. If the pain persists, it's crucial to consult with a healthcare professional to rule out underlying medical conditions.
At Blair Chiropractic Clinic, we take a holistic approach to neck pain, focusing on identifying and rectifying its root causes using the cutting-edge Blair Upper Cervical Chiropractic Technique. Dr. Gordon Elder, our Blair chiropractic specialist, utilizes the latest diagnostic tools and works to adjust the mispositioned upper cervical vertebrae, which not only alleviates symptoms but also harnesses the body's natural ability to heal.
Dr. Gordon Elder adopts a systematic two-tiered methodology for neck pain remediation. Your journey begins with a comprehensive assessment of your spinal health, spearheaded by Dr. Elder. This initial 25-30 minute session allows him to determine the presence of any misalignments in the upper cervical area and subsequently chalk out a tailored treatment blueprint.
If a misalignment is discerned, Dr. Elder transitions to the diagnostic phase, employing sophisticated 3-D imaging modalities to meticulously analyze the upper cervical region and spot the precise misalignment epicenter. This stage also provides patients an opportunity to understand the findings and address any queries to Dr. Elder.
Dr. Elder administers gentle, targeted adjustments centered on the misalignment. The goal here is twofold: restoring the upper cervical spine's natural equilibrium and igniting the body's intrinsic recuperative processes.
Following the initial adjustment, we advise patients to partake in regular follow-up sessions. These sessions, which wane in frequency over three months, ensure optimal outcomes. Typically, within a span of 3-5 months, a patient undergoes between 10 and 15 consultations with Dr. Elder.
If you are waking up with neck pain and it is getting in the way of your daily life, contact Blair Chiropractic Clinic to schedule an appointment with Dr. Gordon Elder. Located in the heart of Lubbock, Texas, Blair Chiropractic Clinic also extends its services to denizens of Amarillo, Midland, Odessa, Abilene, El Paso in Texas, and even Hobbs in New Mexico. Don't let neck pain dampen your life; seek the relief you deserve.
Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.
The spine is a critical component of the human body, serving as the central support structure and housing the spinal cord, which is an essential part of the nervous system. Given its importance, maintaining the spine's proper alignment is vital for overall health and wellness. A misaligned spine, often referred to as a subluxation, can cause various problems, ranging from physical discomfort to more severe health complications. Recognizing the indicators of a misaligned spine is the first step in seeking appropriate treatment.
Asymmetrical Shoulders: One shoulder might appear higher than the other.
Uneven Hips: One hip may seem higher or more forward than the other.
Head Tilt: The head might tilt to one side, even when trying to stand straight.
Prominent Shoulder Blade: One shoulder blade may stick out more than the other.
Curved Spine: From the back, the spine may curve to the left or right, rather than running straight down the middle.
Back Pain: One of the most common symptoms, ranging from dull aches to sharp pains.
Neck Pain: Discomfort or stiffness in the neck region, especially when turning the head.
Headaches: Tension headaches can originate from neck tension due to misalignment.
Muscle Spasm: Muscles may spasm or twitch, particularly in the back.
Reduced Range of Motion: Difficulty turning the head or moving the back in certain directions.
Difficulty Walking: An irregular gait or a limp can be an indicator of spinal misalignment.
Balance Issues: Difficulty maintaining balance or feeling unstable while standing or walking.
Altered Posture: An inclination to lean forward, backward, or to the side when standing up straight.
Numbness or Tingling: A sensation of pins and needles, particularly in the extremities.
Weakness: Muscles may feel weaker, particularly in the arms or legs.
Fatigue: Feeling tired or drained, even after a full night's sleep.
Reduced Reflexes: A decrease in the reflex response in arms or legs.
Misaligned vertebrae, especially in the upper neck, can affect blood flow to the brain and spinal cord. This can lead to:
Dizziness or Vertigo: A feeling of spinning or loss of balance.
Digestive Issues: Problems such as constipation or irritable bowel syndrome.
Visual or Auditory Disturbances: Blurred vision or ringing in the ears.
Several factors can lead to a misaligned spine:
Accidents or falls
Poor posture
Repetitive strain
Congenital deformities
Degenerative diseases
Recognizing the indicators of a misaligned spine is crucial for early intervention. If you or someone you know exhibits these signs, it's essential to consult a healthcare professional, preferably a chiropractor. They can provide a precise diagnosis and recommend appropriate treatments. Taking proactive steps can help mitigate complications and enhance the quality of life.
Addressing spinal misalignments necessitates the skillset of a seasoned chiropractor. At Blair Chiropractic Clinic, our leading expert, Dr. Gordon Elder, specializes in upper cervical chiropractic care. He has consistently achieved positive outcomes by employing the Blair Upper Cervical Chiropractic Technique. This method stands out for its gentle and non-intrusive nature, emphasizing the revitalization of the body's inherent healing processes and subtly rectifying upper cervical spine misalignments.
Your journey to spinal health with Dr. Elder kicks off with a concise 25-30-minute assessment. In this window, he evaluates the condition of your spine to ascertain any potential misalignment. A combination of hands-on examination methods and state-of-the-art 3-D imaging equipment aids this assessment. Post-evaluation, patients are presented with a detailed spinal health analysis and the chance to discuss potential treatment pathways with Dr. Elder.
Should any misalignment be pinpointed, Dr. Elder will meticulously work on realigning the affected vertebrae. This is achieved through methodical, low-intensity chiropractic adjustments that gently guide the vertebrae back to their original stance, alleviating strain and addressing any irregular spinal curvature.
For newcomers to our clinic, we advocate for regular follow-ups with Dr. Elder over an initial period of 3-5 months. This ensures the spine's consistent health and alignment. On average, achieving durable and enduring results calls for 10 to 15 sessions with Dr. Elder.
For those seeking a holistic remedy for spinal misalignment, Blair Chiropractic Clinic in Lubbock, Texas, is your go-to destination. Aside from Lubbock, Dr. Elder extends his expertise to Amarillo, Midland, Odessa, Abilene, and El Paso within Texas, as well as Hobbs in New Mexico. Book your appointment to embark on your journey to spinal wellness.
Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.
Migraine auras, the unsettling neurological symptoms that can precede or accompany migraines, can be both disruptive and alarming. With their broad array of manifestations—from visual disturbances to tingling sensations—auras add another layer of complexity to migraine management. Many migraine sufferers are turning to chiropractic care as a holistic approach to mitigate and manage these symptoms. Here, we dive deep into the relationship between migraines, auras, and the role of chiropractic interventions.
A migraine aura typically occurs before the onset of the migraine headache itself, though it can sometimes coincide with or even follow the headache phase. Auras manifest in various ways, including:
Visual disturbances: Such as zigzag patterns, blind spots, or shimmering lights.
Sensory symptoms: Including tingling or numbness that travels up one arm or on one side of the face.
Speech disturbances: Difficulty speaking or comprehending language.
Motor issues: Weakness or even paralysis, though rare.
It's essential to recognize that not everyone with migraines will experience auras. However, for those who do, they can last anywhere from 20 minutes to an hour.
Chiropractors believe that many migraines stem from spinal misalignments, particularly in the cervical region, which can lead to nerve irritation and muscle tension. This can cause or exacerbate neurological symptoms associated with migraines, including auras.
Spinal Adjustments: By realigning the spine, especially the cervical vertebrae, chiropractors aim to reduce nerve irritations that might contribute to migraines and auras.
Soft Tissue Therapy: This therapy focuses on relieving tension in the muscles and tissues surrounding the cervical region, which can often be a contributing factor to migraines.
Nutritional Counseling: Dietary triggers are common in migraine sufferers. A chiropractor might provide guidance on nutritional changes or supplements that can help reduce the frequency or severity of migraines and associated auras.
Lifestyle Recommendations: Factors such as posture, especially during work or using digital devices, can contribute to migraines. Chiropractors often provide advice on ergonomic changes and exercises to strengthen supporting muscles.
Several studies have investigated the efficacy of chiropractic treatments for migraine management. A notable randomized controlled trial found that individuals receiving chiropractic adjustments experienced significant reductions in migraine frequency, duration, and disability compared to those who didn't receive chiropractic care.
If you're experiencing regular migraines with or without auras and traditional treatments aren't providing the relief you seek, it might be time to consult a chiropractor. A comprehensive assessment can help determine if spinal misalignments or muscle tensions are contributing to your symptoms.
Chiropractic care offers a holistic, non-invasive approach to migraine management. By addressing potential spinal and muscular contributors, many individuals find relief from both migraines and their associated auras. As with all health decisions, it's essential to work closely with healthcare professionals to determine the best treatment plan for your specific needs.
Dr. Gordon Elder is adept in practicing the Blair Upper Cervical Chiropractic Technique—a specialized approach targeting the health and alignment of the upper cervical spine. This technique focuses on identifying and rectifying misalignments, promoting both spinal and neural vitality.
For those grappling with migraine auras, Dr. Elder employs a thorough treatment regimen. The journey begins with a detailed 25–30-minute evaluation to ascertain if vertebral misalignments are causing nerve strain. After this diagnostic phase, Dr. Elder provides insights, and patients have the opportunity to address any concerns about their spinal health.
Using advanced 3-D imaging tools, Dr. Elder then conducts nuanced adjustments, zeroing in on any discrepancies in the upper cervical region. Such targeted measures pave the way for the body's natural recuperative processes by ensuring unhindered nerve activity.
Following the initial adjustment, patients are advised to attend routine follow-up sessions, typically spanning 3-5 months with an average of 10-15 visits. This ensures sustained benefits from the adjustments over several months.
Should migraine auras be hampering your life, consider scheduling a consultation with Dr. Elder. Blair Chiropractic Clinic, situated in Lubbock, Texas, also welcomes individuals from Amarillo, Midland, Odessa, Abilene, El Paso in Texas, and Hobbs in New Mexico.
Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.
Sleep plays a pivotal role in our overall well-being. It affects everything from cognitive function to mood regulation and is vital for the body's repair processes. While various factors influence sleep quality, including environment, diet, and physical health, one aspect that's often overlooked is sleep position. The posture in which we rest can profoundly impact the quality of our sleep and, consequently, our overall health.
Every sleep position, whether it's on the back, side, or stomach, has distinct implications for our body. Factors such as spinal alignment, respiratory function, and muscle relaxation are affected by our sleeping posture.
Pros:
Promotes spinal alignment, reducing the risk of neck and back pain.
Minimizes the likelihood of facial wrinkles since the face isn't pressing against a pillow.
Reduces acid reflux, especially if the head is elevated slightly.
Cons:
Risk of snoring and sleep apnea is higher because the tongue can obstruct the airway.
People with certain medical conditions, like congestive heart failure, might be advised against this position.
Pros:
Most recommended for pregnant women to improve circulation to the heart, benefiting both mother and fetus.
Reduces the risk of sleep apnea and snoring.
Can alleviate symptoms of acid reflux.
Cons:
Can cause shoulder pain due to pressure on one side.
Might lead to facial wrinkles and sagging breasts because of gravity.
Pros:
Can reduce snoring and instances of sleep apnea.
Cons:
Often leads to neck and back pain because the spine isn't in a neutral position.
Puts pressure on joints and muscles, leading to numbness and tingling.
Risks facial wrinkles due to pressing the face into the pillow.
Pillow and Mattress Quality: The type and quality of the pillow and mattress play an essential role in how much support our body gets, irrespective of the sleep position.
Movement During Sleep: Some people might not stay in one position throughout the night. Regular tossing and turning can either be a result of discomfort or a cause of disrupted sleep.
Individual Health Conditions: Conditions like sleep apnea, acid reflux, or back pain might dictate the most suitable sleeping position for comfort and health.
While it might be challenging, especially if you've been accustomed to a particular posture for years, it's possible to change your sleep position for better sleep quality:
Use Pillows for Support: If you're transitioning to side sleeping, a pillow between the knees can help maintain spine alignment.
Gradual Reconditioning: Try the new position during short naps first to acclimate your body.
Check Bedding: Ensure your mattress and pillow support the position you are transitioning to.
The importance of sleep positions with regard to neck and back health cannot be overstated. Our cervical (neck) and lumbar (back) regions house vital segments of our spinal column, which are integral to our posture, flexibility, and overall physical well-being. Sleeping in improper positions can lead to misalignments and undue strain on these areas, which over time can result in chronic pain, muscle tension, herniated discs, and a myriad of other spinal issues. Conversely, maintaining an ergonomically sound sleep posture ensures that the spine retains its natural curvature, minimizing the risk of these ailments. Optimal positions, such as sleeping on the back with adequate neck support or on the side with a pillow between the knees, foster spinal health and can drastically improve the quality of sleep and overall musculoskeletal well-being.
Beyond refining your sleep posture, incorporating upper cervical chiropractic care can be pivotal in a comprehensive strategy to relieve neck and back discomfort. This unique chiropractic subset emphasizes the uppermost two vertebrae in the neck—the atlas (C1) and the axis (C2). Their significance is paramount as they bear the weight of the head and facilitate extensive head mobility.
Our approach to neck and back discomfort revolves around pinpointing and remedying the core issue through the Blair Upper Cervical Chiropractic Technique. Using state-of-the-art diagnostic equipment, Blair-trained specialists can adjust misaligned upper cervical vertebrae, thus alleviating neck and back pain symptoms and activating the body's natural recovery mechanisms.
Within our Blair Chiropractic Clinic, our expert Blair chiropractor, Dr. Gordon Elder, adopts a dual-faceted method to tackle neck and back discomfort. During your preliminary consultation, Dr. Elder will perform a detailed spinal assessment to determine any upper cervical misalignment. This 25-30 minute assessment lays the groundwork for Dr. Elder's tailored therapeutic recommendations.
Should a misalignment be detected, Dr. Elder will delve deeper. Employing advanced 3-D imaging, he'll meticulously analyze the upper cervical region to pinpoint the exact misalignment site. You'll then have the opportunity to review these findings and seek clarifications from Dr. Elder.
Following this, Dr. Elder will execute gentle, precise adjustments focusing on the identified misalignment. The goal is to restore the natural orientation of the upper cervical region, eliminating distressing pressure points and activating the body's intrinsic healing response.
Post-adjustment, patients are advised to return for routine follow-ups, which will be incrementally spaced out to confirm the stability of the adjustment over 3 months. Typically, within a 3-5 month timeframe, most patients will undergo 10 to 15 sessions with Dr. Elder.
For those grappling with neck and back pain from poor sleep positions, we invite you to reach out to the Blair Chiropractic Clinic. Located in Lubbock, Texas, we also cater to residents of Lubbock, Amarillo, Midland, Odessa, Abilene, El Paso in Texas, and Hobbs in New Mexico.
Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.
Trigeminal neuralgia (TN) is a chronic pain condition that affects the trigeminal nerve, one of the most widespread nerves in the head. The nerve is responsible for transmitting sensations from the face to the brain. Despite its prevalence, the exact causes of TN remain a topic of ongoing research. This article delves deep into the potential causes, mechanisms, and factors associated with this debilitating condition.
The trigeminal nerve comprises three branches:
Ophthalmic Branch (V1): Transmits sensations from the scalp, forehead, and eyes.
Maxillary Branch (V2): Relays sensations from the lower eyelid, cheeks, nostrils, upper lip, and gums.
Mandibular Branch (V3): Carries sensations from the lower lip, lower gums, chin, and jaw.
Disturbances or damage to any of these branches can lead to symptoms of TN.
The primary cause of TN is often related to abnormalities associated with the myelin sheath, which covers and protects nerve fibers.
Blood Vessels: The most common cause of TN is a blood vessel (usually an artery) pressing against the trigeminal nerve near the brainstem. This pressure can wear away the protective coating around the nerve (myelin sheath), leading to erratic and excessive nerve signaling.
Aging: As with many neurodegenerative conditions, aging can lead to the wear and tear of the myelin sheath or the nerve itself, causing symptoms of TN.
Secondary TN results from another underlying condition causing damage to the nerve.
Tumors: Sometimes, a tumor might compress the trigeminal nerve, leading to TN.
Multiple Sclerosis: This autoimmune disorder damages the myelin sheath, affecting the trigeminal nerve.
Aneurysms, AVMs, or Cysts: Any of these can exert pressure on the nerve.
Facial Trauma: Injuries or surgical procedures can sometimes damage the nerve, causing TN.
Certain factors can increase the likelihood of developing TN:
Age: People over 50 are more commonly affected, though it can occur at any age.
Gender: Women are more likely to develop TN than men.
Multiple Sclerosis: People with MS have a higher risk of TN due to myelin degradation.
Family History: There's some evidence to suggest that TN can run in families, suggesting a genetic predisposition.
Understanding the mechanism of pain in TN requires a basic knowledge of nerve signaling. Normally, the nerve transmits signals efficiently. However, when there's pressure or damage to the nerve, it can misfire, sending inappropriate pain signals in response to everyday stimuli like brushing teeth or a breeze on the face. In TN, these misfired signals are experienced as sharp, stabbing, or electric shock-like pains.
Trigeminal neuralgia, though intensely painful, is a result of complex neural mechanisms, often stemming from damage or pressure on the trigeminal nerve. While the exact cause may vary from person to person, understanding the potential triggers can aid in effective diagnosis and treatment. Anyone experiencing facial pain should consult with a medical professional to get an accurate diagnosis and appropriate care.
At Blair Chiropractic Clinic, we prioritize addressing the fundamental cause of trigeminal neuralgia, rather than merely alleviating the symptoms. We champion the Blair Upper Cervical Chiropractic Technique—a specialized approach targeting and gently rectifying upper cervical spine misalignments.
Dr. Gordon Elder, our esteemed chiropractor, is a seasoned professional in the Blair Upper Cervical Chiropractic Technique. When you first meet Dr. Elder, he conducts a concise 25-30 minute evaluation to discern if your trigeminal neuralgia stems from an upper cervical misalignment.
Should a misalignment be identified, Dr. Elder employs a suite of diagnostic instruments, inclusive of state-of-the-art 3-D imaging, pinpointing the exact site of the spinal discrepancy. A succinct report detailing our observations will be presented to you, and Dr. Elder is available to address any inquiries you might possess.
Subsequently, Dr. Elder will employ meticulous, non-invasive techniques to reposition the vertebrae in your upper cervical spine. By realigning this area, not only does Dr. Elder alleviate the excruciating pressure on the trigeminal nerve but also rejuvenates your body's innate healing capacities.
Post the primary alignment, clients are encouraged to revisit for routine check-ups, spaced further apart over time, to confirm the adjustment's persistence over a span of 3 months. Typically, within a span of 3-5 months, clients will have between 10 and 15 sessions with Dr. Elder.
If trigeminal neuralgia is a challenge you face, let us be your solution. Blair Chiropractic Clinic, situated in Lubbock, Texas, proudly serves not only Lubbock but also Amarillo, Midland, Odessa, Abilene, El Paso in Texas, and extends its services to Hobbs in New Mexico.
Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.
For many, the feeling of dizziness or spinning known as vertigo can be disorienting and frightening. But what's even more perplexing for some is the link between vertigo and anxiety. Understanding this connection can shed light on why vertigo might exacerbate feelings of anxiety and vice versa.
Vertigo is a specific type of dizziness characterized by a false sensation that either you or your surroundings are spinning or tilting, even when neither is moving. While it may be temporary or long-lasting, its symptoms can be severely incapacitating.
Physiological Links: Both vertigo and anxiety can activate the body's stress response. This can lead to increased heart rate, rapid breathing, and a surge in adrenaline levels, which can exacerbate feelings of dizziness and unease.
Fear of the Unknown: Individuals who experience sudden bouts of vertigo might develop anxiety over the unpredictability of these episodes. The fear of a vertigo attack, especially in public or potentially hazardous situations (like driving), can intensify anxious feelings.
Vestibular Disorders: Conditions like Meniere's disease or vestibular migraines can cause vertigo. These disorders can lead to increased anxiety levels because of the recurrent and unpredictable nature of their symptoms.
Feedback Loop: Anxiety can heighten the awareness of vertigo symptoms, which in turn can increase anxiety. This feedback loop can make both conditions more challenging to manage.
Hyperventilation: Anxiety can lead to rapid, shallow breathing or hyperventilation, which can result in dizziness or lightheadedness, further intensifying vertigo symptoms.
Muscle Tension: Chronic anxiety can lead to muscle tension, especially in the neck and shoulders. This tension can affect the muscles and joints connecting the cervical spine to the skull, potentially impacting the inner ear and contributing to vertigo.
Understanding the link between vertigo and anxiety is crucial for effective treatment. Some strategies include:
Vestibular Rehabilitation: This form of physical therapy focuses on improving balance and reducing dizziness-related problems.
Cognitive Behavioral Therapy (CBT): CBT can help individuals change negative thought patterns related to vertigo and anxiety, offering coping strategies to break the cycle between the two.
Upper Cervical Chiropractic Care: Misalignments in the upper cervical spine can potentially affect the inner ear's function. Correcting these misalignments can alleviate some causes of vertigo.
Lifestyle Modifications: Reducing caffeine and alcohol intake, practicing stress-reducing techniques like meditation or deep breathing exercises, and ensuring adequate sleep can all contribute to managing both vertigo and anxiety.
The intricate connection between anxiety and vertigo can make daily life challenging for those affected by both conditions. Recognizing the link and seeking comprehensive treatment that addresses both the physical symptoms and emotional responses is vital. With proper care and understanding, individuals can navigate this complex relationship and improve their quality of life.
Dr. Gordon Elder specializes in the Blair Upper Cervical Chiropractic Technique. This advanced chiropractic approach uses diagnostic imaging to delicately correct misalignments in the upper cervical spine, reinstating its natural alignment and reigniting the body's innate healing processes.
In addressing vertigo, Dr. Elder adopts a comprehensive two-tiered strategy. The initial step involves a screening to ascertain if spinal misalignment might be the root cause of the vertigo. This preliminary assessment typically spans 25–30 minutes.
If a misalignment is identified, a subsequent session is scheduled. During this, Dr. Elder utilizes state-of-the-art 3-D imaging to meticulously determine the degree and location of the vertebral misalignment. After this diagnostic phase, you'll be presented with a detailed analysis, and Dr. Elder will be available to discuss the findings and potential treatments.
To rectify the misalignment, Dr. Elder applies gentle yet accurate adjustment methods, positioning the vertebrae back to their natural state. This not only diminishes inflammation around the area but also promotes regular nerve activity.
After the primary adjustment, patients are advised to attend periodic check-ups, which become less frequent over time, to confirm the stability of the adjustment for the subsequent 3 months. On average, over a span of 3-5 months, patients have 10 to 15 sessions with Dr. Elder.
Should vertigo be hampering your daily life, we invite you to consult with Dr. Elder regarding enhancing the health of your upper cervical spine. Blair Chiropractic Clinic, based in Lubbock, Texas, also extends its services to Amarillo, Midland, Odessa, Abilene, El Paso in Texas, and Hobbs in New Mexico.
Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.
The upper cervical region of the spine, encompassing the atlas (C1) and axis (C2) vertebrae, is of utmost importance due to its proximity to the brainstem and the beginning of the spinal cord. An injury in this region can have far-reaching implications on an individual's health. Upper cervical chiropractors specialize in the diagnosis, treatment, and management of conditions related to this region. Their role becomes pivotal in the context of spinal cord injuries (SCIs), where the goal is often to manage symptoms, restore function, and improve overall quality of life.
A spinal cord injury typically involves damage to the spinal cord or the nerves at the end of the spinal canal. This can result in temporary or permanent changes in its function. Symptoms might range from numbness to paralysis, depending on the severity and location of the injury.
Detailed Assessment: The first step involves a thorough examination, which includes patient history, physical examination, and advanced imaging techniques. This aids in pinpointing the exact location and extent of the misalignment or injury.
Precision Treatment: Upper cervical chiropractors employ specialized techniques designed for the delicate cervical region. These treatments focus on gentle, precise adjustments without the twisting or forceful movements often associated with general chiropractic.
Restoring Alignment: A primary goal is to restore proper alignment to the upper cervical region. Misalignments here can exacerbate SCI symptoms by causing additional stress and interference to neurological pathways.
Symptomatic Relief: Many patients with SCIs experience chronic pain, muscle spasms, or other distressing symptoms. Proper alignment can alleviate some of these symptoms by reducing nerve impingements and promoting optimal cerebrospinal fluid flow.
Enhancing Body's Healing: While SCIs are often permanent, improving nervous system function by optimizing spinal health can aid the body's natural healing processes and potentially restore some lost functions.
Upper cervical care doesn't replace the need for traditional medical interventions for SCIs, such as surgery, medications, or physical therapy. Instead, it serves as a complementary approach, aiming to:
Alleviate secondary issues arising from the SCI.
Maximize the body's inherent healing potential.
Offer a holistic approach to patient wellness.
Spinal cord injuries require long-term management. Upper cervical chiropractors often engage in a patient's rehabilitation phase, offering:
Regular Adjustments: To ensure that the cervical spine remains aligned, promoting optimal nerve function.
Recommendations: Suggestions on lifestyle, ergonomic changes, and exercises that can aid recovery and symptom management.
Collaborative Care: Working alongside physical therapists, neurologists, and other healthcare professionals to ensure cohesive care for the patient.
While the journey following a spinal cord injury can be challenging, the expertise of an upper cervical chiropractor offers patients an avenue for holistic healing and rehabilitation. Through precise adjustments and a keen understanding of the cervical spine's intricacies, these specialists play a vital role in managing the aftermath of SCIs, enhancing the quality of life and overall well-being of affected individuals.
If your life is impacted by a spinal cord injury, contact Dr. Gordon Elder at Blair Chiropractic Clinic today to schedule an appointment. Dr. Elder treats patients from Lubbock and surrounding areas such as Amarillo, Midland, Odessa, Abilene, El Paso in Texas, and Hobbs in New Mexico.
Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.
Chronic neck pain, a condition that affects countless individuals worldwide, can be a debilitating ailment that impedes daily activities and diminishes the quality of life. While several treatment modalities exist, many are leaning towards natural, non-invasive methods to find relief. In this article, we delve into the top three natural ways to address chronic neck pain, spotlighting the role of upper cervical chiropractic care.
What is it?
Upper cervical chiropractic care is a niche within the broader chiropractic field, concentrating exclusively on the first two vertebrae of the spine: the atlas (C1) and axis (C2). These bones possess unique mobility, facilitating most of the head's rotation. Misalignments in this critical area can lead to various complications, including persistent neck pain.
How does it work?
Accurate Diagnosis: Employing sophisticated imaging tools such as digital X-rays or 3D scans, upper cervical chiropractors can discern the precise nature and extent of any misalignment.
Tailored Adjustments: Contrasting the more generalized chiropractic maneuvers that may involve noticeable twisting, upper cervical adjustments are renowned for their precision and gentleness. The chiropractor methodically realigns the mispositioned vertebrae, which can restore standard nerve function and mitigate pain.
Benefits: Many patients report a notable decrease in pain, enhanced range of motion, and an overarching sense of well-being post-adjustment. As the upper cervical spine lies in close proximity to the brainstem—a pivotal neural pathway—correcting its misalignments can also bolster several physiological functions.
What is it?
Acupuncture is a pillar of Traditional Chinese Medicine (TCM) that involves the insertion of fine needles into specific points on the body to rebalance energy (Qi) and stimulate healing.
How does it work?
Meridian Points: Based on TCM principles, specific points or "meridians" on the body correlate with different internal systems. By targeting these points, acupuncture can promote healing and pain relief.
Holistic Healing: Acupuncturists may complement needle therapy with herbal remedies or cupping to enhance treatment effects.
Benefits: Many find acupuncture to alleviate pain, reduce muscle tension, and even improve mood by releasing endorphins, the body's natural painkillers.
What is it?
Yoga is an ancient practice blending physical postures, breath control, and meditation to promote physical and mental well-being. Mindfulness, often integrated into yoga, emphasizes staying present and aware without judgment.
How does it work?
Postures and Stretches: Specific yoga poses target the neck and shoulder region, enhancing flexibility and strength, thereby alleviating pain.
Breath Control: Breathing exercises can reduce muscle tension, promote relaxation, and heighten pain tolerance.
Mindfulness Meditation: This practice can help individuals become more attuned to their bodies, recognize pain triggers, and develop coping mechanisms.
Benefits: Regular practice can offer long-term pain relief, improved posture, reduced stress, and a heightened sense of overall well-being.
What is it?
Massage therapy involves the manipulation of muscles and soft tissues to promote relaxation, enhance circulation, and reduce muscle tension.
How does it work?
Targeted Techniques: Licensed massage therapists employ various techniques such as deep tissue massage, Swedish massage, and trigger point therapy to address specific areas of tension or pain.
Benefits: Regular massage can break up muscle knots, enhance blood flow to affected areas, alleviate pain, and promote relaxation.
What is it?
Herbs have been used for millennia in various cultures to treat a variety of ailments, including pain.
How does it work?
Anti-inflammatory Herbs: Turmeric, ginger, and willow bark are some of the common herbs known for their anti-inflammatory properties, which can be consumed as teas, tinctures, or supplements.
Topical Applications: Certain herbal ointments or essential oils like lavender, peppermint, and eucalyptus can be applied to the painful area to provide relief.
Benefits: Using herbal remedies can address the root cause of inflammation and pain without the side effects often associated with conventional medications.
What is it?
The application of heat or cold to sore or injured areas to reduce pain and inflammation.
How does it work?
Cold Packs: Effective for reducing inflammation and numbing acute pain, especially immediately after an injury.
Heat Packs: Useful for relaxing and loosening tissues and stimulating blood flow to the area. Helps with chronic pain.
Benefits: Easily accessible, quick relief, and can be combined with other therapies.
What is it?
Modifying one's workplace or daily routines to align with ergonomic principles that reduce strain and prevent injury.
How does it work?
Workspace Arrangement: Adjusting chair height, using supportive pillows, or elevating computer monitors to eye level can help maintain a neutral neck posture, reducing strain.
Regular Breaks: Taking short breaks to stretch or change positions, especially if working at a desk or computer for extended periods.
Benefits: Reduces the risk of developing or exacerbating neck pain and improves overall posture and health.
What is it?
Adapting one's diet to include anti-inflammatory foods and reduce foods that might exacerbate inflammation.
How does it work?
Anti-inflammatory Diet: Foods rich in omega-3 fatty acids (like fish), green leafy vegetables, nuts, and berries can reduce inflammation.
Reduce Inflammatory Foods: Limiting refined sugars, fried foods, and certain processed foods can help decrease inflammation.
Benefits: Addresses inflammation at its root, offering relief not just for the neck but for overall bodily inflammation.
Natural treatments extend beyond immediate relief, often targeting the root cause of neck pain. From hands-on therapies like massage to systemic approaches like dietary changes, these modalities prioritize holistic well-being. As always, consulting with a healthcare provider before embarking on a treatment regimen ensures the chosen approach is best suited for individual needs.
At Blair Chiropractic Clinic, we pioneer a specialized approach to neck pain relief through the Blair Upper Cervical Chiropractic Technique. This method delves deep into the root cause of your discomfort, leveraging advanced diagnostic tools to detect and correct misalignments in the upper cervical vertebrae. Rectifying these misalignments can not only alleviate your neck pain symptoms but also rejuvenate your body's innate healing capabilities.
Guided by the expertise of Dr. Gordon Elder, our distinguished Blair chiropractor, our two-tiered treatment plan offers a holistic approach to neck pain. Your journey with us begins with an initial assessment, lasting approximately 25-30 minutes, wherein Dr. Elder evaluates the alignment of your spine. This foundational understanding will allow him to craft a tailored recommendation for subsequent interventions.
Upon identifying a misalignment, we transition to the next phase, rooted in precision. Dr. Elder employs state-of-the-art 3D imaging tools, capturing a comprehensive view of the upper cervical region. This facilitates pinpointing the exact misalignment source, ensuring targeted treatment. Following the diagnostics, Dr. Elder will invite you to a discussion, elucidating the findings and addressing any queries.
Transitioning to the therapeutic aspect, Dr. Elder skillfully applies gentle, minimal-force adjustments, primarily focusing on the identified problem areas. The primary objective? To harmoniously realign the upper cervical spine, alleviating pressure points and reigniting the body's intrinsic healing rhythm.
Post-treatment, patients embark on a series of follow-up visits, gradually spaced over three months, ensuring the adjustments hold their place. Typically, within a span of 3-5 months, most individuals require an average of 10 to 15 sessions with Dr. Elder to experience sustained relief.
Should neck pain be diminishing your quality of life, remember, help is at hand. Nestled in Lubbock, Texas, Blair Chiropractic Clinic extends its compassionate care to residents of Amarillo, Midland, Odessa, Abilene, El Paso, and even as far as Hobbs in New Mexico.
Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.
Carpal Tunnel Syndrome (CTS) is a common condition affecting millions worldwide. It involves numbness, tingling, and weakness in the hand due to pressure on the median nerve in the wrist. To better understand this condition, let's delve into five frequently asked questions about CTS:
The median nerve runs from the forearm into the palm of the hand and controls sensation and muscle movements in most of the hand, excluding the little finger. The carpal tunnel, a narrow passageway surrounded by bones and ligaments, houses this nerve. When the tunnel becomes compressed or narrowed, it can put pressure on the median nerve, leading to CTS.
Factors contributing to this compression include:
Swelling from an injury
Repetitive hand motions (e.g., typing or using hand tools)
Pregnancy (due to fluid retention)
Medical conditions such as rheumatoid arthritis, diabetes, and hypothyroidism
Wrist fractures or dislocations
Common symptoms of CTS include:
Numbness, tingling, or burning in the thumb and fingers, especially the index, middle, and ring fingers
Pain or tingling that may travel up the forearm
Weakness in the hand, leading to a tendency to drop objects
Stiffness in the fingers, particularly in the morning
Diagnosing CTS typically involves:
Physical Examination: A physician will check for weakness in the muscles around the base of the thumb and signs of sensory loss.
Electrodiagnostic Tests: These include nerve conduction studies and electromyography, which measure electrical activity in the muscles and nerves.
Ultrasound Imaging: This can visualize the median nerve and determine if it's enlarged.
X-rays: While not used to diagnose CTS directly, X-rays can help rule out other conditions causing wrist pain.
Natural treatments for Carpal Tunnel Syndrome offer holistic approaches to managing and potentially alleviating symptoms without surgical interventions or medications. Here are some of the most popular and effective natural remedies:
Upper Cervical Chiropractic Care:
While CTS primarily affects the wrist, the entire nerve pathway, which starts from the neck, can play a role in symptom manifestation. An upper cervical chiropractor specializes in treating the top two vertebrae of the spine, ensuring they're in proper alignment. Misalignments in this region can lead to nerve interference, potentially exacerbating CTS symptoms.
Through gentle adjustments, upper cervical chiropractic care can restore optimal nerve function and reduce inflammation. While it may not directly treat the wrist's compression, correcting upper cervical misalignments might alleviate some of the symptoms or conditions contributing to CTS.
Acupuncture:
This traditional Chinese medical practice involves inserting fine needles into specific points on the body. Many patients find relief from CTS symptoms through acupuncture, as it can improve blood flow, reduce inflammation, and stimulate the body's natural painkillers.
Vitamin B6 Supplementation:
Some studies suggest that vitamin B6 can alleviate CTS symptoms. While the exact reason remains uncertain, vitamin B6 is essential for nerve health. Before starting any supplementation, consult with a healthcare professional to ensure the right dosage and avoid potential side effects.
Hand and Wrist Exercises:
Gentle stretching and strengthening exercises can increase flexibility, blood flow, and muscle strength in the affected area. Examples include wrist flexor and extensor stretches and nerve gliding exercises.
Yoga:
Yoga emphasizes flexibility, strength, and balance. Certain yoga poses, especially those focusing on wrist strength and flexibility, can be beneficial for those with CTS. Additionally, yoga can reduce stress, which is often a contributing factor to muscle tension and pain.
Anti-Inflammatory Diet:
Consuming foods rich in anti-inflammatory properties, like omega-3 fatty acids found in fish or antioxidants in fruits and vegetables, can help reduce inflammation. Reducing the intake of inflammatory foods like processed products, sugary drinks, and excessive caffeine can also play a role in managing CTS symptoms.
While not all cases of CTS can be prevented, some general guidelines can reduce strain on the wrists:
Ensure a proper ergonomic setup when using computers or hand tools
Take regular breaks to stretch the hands and wrists
Maintain a neutral wrist position as much as possible
Avoid repetitive motions by regularly switching tasks
Carpal Tunnel Syndrome is a prevalent but manageable condition. By understanding its causes, symptoms, and potential treatments, individuals can take proactive steps toward prevention and seek early intervention if symptoms arise. If you believe you may be experiencing CTS, it's essential to consult with a healthcare professional to get an accurate diagnosis and appropriate treatment.
Should carpal tunnel syndrome originate from misalignments in the upper cervical spine, consulting an upper cervical specialist might be the answer to relieving those agonizing symptoms. Dr. Gordon Elder, based at the Blair Chiropractic Clinic in Lubbock, Texas, is a recognized authority in the Blair Chiropractic Technique, a contemporary method emphasizing upper cervical wellness.
The Blair method fuses state-of-the-art technology with subtle adjustments, aiming to identify and rectify even the smallest displacements in the upper cervical region. Dr. Elder incorporates 3D diagnostic imaging, ensuring accurate and tailored treatments by eradicating guesswork.
Distinct from conventional chiropractic methodologies, the Blair technique champions precision and gentleness. Dr. Elder is adept at guiding the spine into its natural alignment using quick, minimal-force maneuvers. These adjustments are not only easier on patients but also have a more enduring effect. Subsequent appointments serve to confirm the stability of these adjustments, allowing the body to naturally diminish inflammation and mend nerve impairments.
For sustained well-being, the culmination of Dr. Elder's therapeutic protocol encompasses occasional sessions centered on proactive upper cervical care.
If you are suffering with carpal tunnel syndrome, please reach out to Dr. Gordon Elder for an alternative and effective treatment method. Dr. Elder treats patients from Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, along with Hobbs in New Mexico.
Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.
Remote work has become increasingly prevalent in recent years, offering flexibility and convenience for many employees. However, for those suffering from herniated discs, sitting for extended periods at a makeshift home office can exacerbate pain and discomfort. A herniated disc, often referred to as a slipped or ruptured disc, occurs when the soft inner portion of a spinal disc pushes out through a tear in the tougher outer layer. This can irritate nearby nerves and result in pain, numbness, or weakness. To ensure productivity while safeguarding health, here are strategies tailored for remote workers with herniated discs:
Adjustable Chair: Invest in a chair with good lumbar support that can be adjusted in height, ensuring your feet rest flat on the ground with knees at a 90-degree angle.
Desk Height: The desk should allow your elbows to rest at a 90-degree angle when typing, with the computer screen at eye level to avoid neck strain.
Footrest: If your feet don't reach the ground, use a footrest to support them, ensuring proper posture.
Schedule short breaks every 30 minutes to an hour to stand, stretch, or walk around, promoting circulation and relieving pressure on the spine.
Use apps or timers as reminders to take these essential movement breaks.
A standing desk can reduce pressure on the lumbar spine and promote better overall posture.
Don't stand continuously; alternate between sitting and standing throughout the day.
Periodically check in on your posture, ensuring you're sitting back in your chair with your back straight and shoulders relaxed.
Avoid slouching or leaning forward, which can strain the spine and exacerbate disc issues.
Incorporate exercises that strengthen the core and back muscles, providing better support for the spine.
Consider physical therapy or guided exercises tailored for herniated disc sufferers.
Consider ergonomic keyboards, mouse pads with wrist support, and monitor stands to ensure a workspace that minimizes strain.
Anti-fatigue mats can be beneficial if using a standing desk.
Drinking enough water helps maintain disc health by keeping spinal discs hydrated and resilient.
Set reminders or use apps to track your daily water intake.
Consult with physical therapists, chiropractors, or ergonomic experts to tailor your workspace to your specific needs.
Consider telehealth sessions if in-person visits aren't feasible.
For individuals with herniated discs, remote work can pose challenges, but with thoughtful strategies and modifications, it's possible to create a workspace that supports spinal health. By prioritizing ergonomics, incorporating movement, and seeking expert guidance, remote workers can navigate their daily tasks with minimized discomfort and enhanced well-being.
Dealing with a herniated disc can be challenging, but Dr. Gordon Elder is here to help with his expertise in the Blair Upper Cervical Chiropractic Technique. This method goes beyond traditional chiropractic approaches, zeroing in on the upper cervical spine with meticulous and targeted spinal adjustments.
The treatment pathway Dr. Elder employs is twofold. Initially, patients undergo a comprehensive 25-30 minute consultation. This session delves into their medical history to discern if vertebral misalignment is behind their herniated disc. After this analysis, Dr. Elder presents a detailed report, and there's a window for patients to seek clarity about their ailment. Advanced 3-D imaging is often used during the diagnostic phase to accurately locate misalignments.
For the treatment phase, Dr. Elder utilizes the Blair chiropractic methods to gently guide the out-of-place vertebrae back to their rightful position. This adjustment not only reestablishes regular nerve transmission but also activates the body's inherent healing capacities.
Post-treatment, it's crucial for patients to schedule periodic consultations (spanning 3-5 months) to confirm the adjustments are holding. On average, patients require 10 to 15 sessions with Dr. Elder to realize enduring or permanent outcomes.
If a herniated disc is hampering your daily activities, don't hesitate to contact Dr. Elder. Serving not only Lubbock, Texas, he also extends his expertise to Amarillo, Midland, Odessa, Abilene, El Paso in Texas, and Hobbs in New Mexico. Let him assess the wellness of your upper cervical spine today.
Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.
Scoliosis is a complex spinal condition that involves a curvature of the spine in a C or S shape when viewed from the front. As with many medical conditions, myths and misconceptions surround it, leading to confusion, unnecessary fear, and misinformed decisions. This article aims to dispel four prevalent misconceptions about scoliosis.
Truth: While poor posture can certainly lead to or exacerbate back problems, scoliosis is not merely a product of sitting or standing incorrectly. The exact cause of most idiopathic scoliosis (which accounts for about 80% of cases) remains unknown. However, several factors may contribute to its development:
Genetics: There's evidence that scoliosis can run in families.
Neuromuscular conditions: Such as cerebral palsy or muscular dystrophy.
Congenital factors: Where spinal bones develop abnormally in the womb.
It's essential to recognize that telling someone with scoliosis to "stand up straight" won't address the underlying issue.
Truth: While the most common type is adolescent idiopathic scoliosis, which appears during growth spurts in puberty, the condition can manifest or be diagnosed at any age:
Infantile scoliosis: Occurs in children aged 0-3.
Juvenile scoliosis: Affects children aged 4-10.
Adult scoliosis: This can be a continuation of adolescent scoliosis or can arise in adulthood due to spinal degeneration, trauma, or other causes.
Truth: The treatment of scoliosis is highly individualized, based on the severity of the curvature, its location, and its potential for progression:
Mild curves: Regular monitoring is often sufficient without additional intervention; however, exploring alternative treatments like upper cervical chiropractic at this stage can help curb the progression of scoliosis.
Moderate curves: Might benefit from upper cervical chiropractic care, physical therapy, exercises, or bracing.
Severe curves: Upper cervical chiropractic care, physical therapy, bracing, and targeted exercises are non-surgical treatment options for severe scoliosis spinal curves.
Truth: While it's vital to consult with a healthcare professional about specific activities, many people with scoliosis can, and should, be active. Physical activity can:
Strengthen the back muscles.
Enhance flexibility.
Boost overall well-being.
In many cases, activities like swimming, cycling, and even some competitive sports can be beneficial for those with scoliosis.
Scoliosis is a multifaceted condition that impacts individuals differently. By dispelling myths and misconceptions, we can approach the condition with clarity and empathy, ensuring that those with scoliosis receive accurate information and appropriate care. Always consult with healthcare professionals when seeking guidance or making decisions about scoliosis treatment and management.
Dr. Gordon Elder, our resident chiropractic expert, specializes in scoliosis management through the Blair Upper Cervical Chiropractic Technique. This method emphasizes the precise realignment of the upper cervical spine, thereby activating the body's innate healing capabilities and offering solace to those battling conditions like scoliosis.
Dr. Elder employs a dual-pronged strategy to address and prevent upper cervical misalignments. The journey commences with a 25-30 minute session, during which he delves into patients' medical histories to ascertain if vertebral misalignments are the root cause of their scoliosis. Subsequently, he presents a detailed treatment roadmap, ensuring patients have ample opportunity to seek clarifications about their diagnosis and therapeutic interventions. Part of the diagnostic protocol often entails cutting-edge 3-D imaging to accurately identify misalignment locations.
In the treatment phase, Dr. Elder adeptly employs the Blair Chiropractic Technique to delicately realign vertebrae, thereby neutralizing musculoskeletal irregularities and reinstating the spine's natural curvature.
Post-treatment, it's crucial for patients to revisit for periodic assessments over the span of 3-5 months, guaranteeing the realignment's stability. Generally, patients need around 10 to 15 sessions with Dr. Elder to witness enduring relief.
If scoliosis is affecting your daily life, reach out now to make an appointment with Dr. Elder. Conveniently located in Lubbock, Texas, Dr. Elder also extends his expertise to the areas of Amarillo, Midland, Odessa, Abilene, El Paso in Texas, and Hobbs in New Mexico.
Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.
The temporomandibular joint (TMJ) is a critical hinge connecting your jaw to the temporal bones of your skull. TMJ disorders can lead to pain in your jaw joint and in the muscles controlling jaw movement. Understanding the origins of TMJ problems can pave the way for targeted treatment. Here, we’ll explore six likely culprits behind your TMJ troubles.
A direct blow or trauma to the face or jaw can lead to TMJ disorders. This could be a result of:
Accidents: Such as car crashes, falls, or sports-related injuries.
Dental procedures: Where the mouth is kept open for an extended period can sometimes lead to TMJ problems, especially if there was already a predisposition.
Many people unconsciously grind or clench their teeth, especially during sleep. This habit, known as bruxism, can:
Wear down the teeth, causing dental issues.
Strain the TMJ, leading to joint problems.
Cause or exacerbate muscle tension, resulting in pain.
Arthritis is a group of degenerative joint disorders characterized by inflammation. The TMJ, like any other joint, can be affected. There are different types of arthritis that can affect the TMJ, including:
Osteoarthritis: This is a wear-and-tear form of arthritis, resulting from the gradual loss of cartilage.
Rheumatoid arthritis: An autoimmune condition where the body attacks its tissues, including those in the joints.
Sometimes, the root of a TMJ problem can be traced to the way the joint, jaw, or teeth are structured. This can result from:
Birth defects: Where the jaw or joint is formed differently.
Misalignment: Either of the teeth (malocclusion) or jaw.
Prolonged orthodontic work: Which might shift the bite and put strain on the TMJ.
Mental health and physical health are often intertwined. Chronic stress and anxiety can lead to:
Tightening of facial and jaw muscles.
Unconscious clenching of the jaw, especially during sleep.
An increased pain response, exacerbating TMJ symptoms.
Certain diseases that affect connective tissues can also impact the TMJ. For instance, Ehlers-Danlos syndrome, which affects collagen production, can lead to joint issues, including those in the TMJ.
TMJ disorders are multifaceted, with a variety of potential origins. Understanding the root cause is key to addressing symptoms and finding relief. If you suspect you have a TMJ disorder, consult with a dental or medical professional. They can offer a proper diagnosis and guide you toward effective treatments, whether that's physical therapy, dental interventions, stress management techniques, or other remedies.
Dr. Gordon Elder, from Blair Chiropractic Clinic, is a specialist in upper cervical chiropractic care, employing the Blair Chiropractic Technique. This method concentrates on rejuvenating the upper cervical spine's functionality, thereby reactivating the body's intrinsic healing prowess.
For patients with TMJ issues, Dr. Elder follows a bifurcated strategy. The first phase involves a 25-30 minute assessment where Dr. Elder evaluates if vertebral misalignment might be contributing to your TMJ complications. During this assessment, state-of-the-art 3-D imaging is utilized to identify precise misalignments within the upper cervical region. Subsequently, Dr. Elder will share a detailed report on his findings, and he is readily available to clarify any concerns or questions you might have.
Post the preliminary assessment, Dr. Elder administers a series of subtle, low-impact adjustments aimed at re-aligning the vertebrae. This serves to mitigate accumulated pressure. After the primary adjustment, you'll be advised to revisit for periodic check-ups over the next 3 months to ensure the adjustments are holding. Typically, over a span of 3-5 months, patients attend around 10 to 15 sessions with Dr. Elder.
Should TMJ issues be hindering your quality of life, don't hesitate to reach out and book an appointment with Dr. Elder. Blair Chiropractic Clinic, nestled in Lubbock, Texas, extends its services to neighboring regions including Abilene, Odessa, Amarillo, Midland, El Paso in Texas, and also to Hobbs in New Mexico.
Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.
Push-ups are a foundational exercise, targeting the chest, shoulders, and triceps. Yet, some people report neck pain after performing them. Why does this happen? Let's dive deep into the mechanics, common mistakes, and ways to prevent this discomfort.
Before we delve into the potential causes of neck pain post-push-ups, it's crucial to understand the anatomy involved. A push-up primarily targets:
Pectoralis major and minor: The chest muscles responsible for the pushing motion.
Deltoids: Shoulder muscles that provide stability.
Triceps: Back arm muscles that extend the elbow.
Core muscles: Including the rectus abdominis, obliques, and erector spinae, which stabilize the body throughout the movement.
The neck, or the cervical spine, is comprised of seven vertebrae and numerous muscles, such as the sternocleidomastoid and scalenes. While these muscles aren't directly targeted by push-ups, they play a role in stabilizing the head.
Many people inadvertently jut their head forward or tuck their chin to their chest during push-ups. This "poking chin" posture places unnecessary strain on the cervical spine. Over time, this repeated stress can lead to discomfort or pain.
An engaged core is essential for a proper push-up. If the core muscles aren't providing enough stability, other areas, including the neck, may compensate, leading to strain.
Performing too many push-ups without adequate strength or technique can lead to muscle fatigue. Fatigued muscles cannot support the spine and head effectively, leading to poor form and potential pain.
If someone already has a pre-existing condition like cervical spondylosis, herniated disc, or muscle strains, push-ups might exacerbate the problem.
Placing the hands too far forward or too wide can change the angle of the shoulders and neck. This altered alignment can place additional strain on the neck.
Warming up increases blood flow and prepares muscles for the stress of exercise. Without a proper warm-up, the neck muscles might not be ready for the activity, leading to potential strains.
Maintain neutral spine: Keep the neck in line with the spine. Imagine a straight line from the head to the heels. You can achieve this by looking slightly ahead of you rather than directly down.
Engage your core: Before starting the push-up, tighten your abs, glutes, and quads. This will provide stability and reduce the need for compensation from other areas.
Proper hand placement: Keep hands slightly wider than shoulder-width apart and below the shoulders.
Gradual progression: If you're new to push-ups or returning after a break, start slowly. Begin with modified versions, such as knee or incline push-ups, before progressing to more challenging variations.
Warm-up: Before any workout, including push-ups, engage in dynamic stretches and light cardio to get the blood flowing and muscles ready.
Seek professional advice: If you're unsure about your form or experience persistent pain, consider consulting a fitness professional or physical therapist. They can provide feedback and strategies to perform push-ups without strain.
In conclusion, while push-ups are a fantastic total-body exercise, they can lead to neck pain if done incorrectly. Understanding the mechanics and ensuring proper form can help you reap the benefits of push-ups without the unnecessary discomfort.
Our treatment for neck pain is focused on identifying and targeting the underlying source of the condition using the Blair Upper Cervical Chiropractic Technique. By employing advanced diagnostic tools, Blair practitioners are able to restore misaligned upper cervical vertebrae to their natural position, alleviating neck pain symptoms and allowing the body's natural healing mechanisms to resume.
At Blair Chiropractic Clinic, our expert Blair chiropractor, Dr. Gordon Elder, has a two-step approach for treating neck pain. During your first appointment, Dr. Elder will perform a brief assessment of your spinal health to determine whether you are suffering from a vertebral misalignment in the upper cervical spine.
Typically lasting 25-30 minutes, this assessment will enable Dr. Elder to give you recommendations on the best course of action for further treatment. If a misalignment is detected, Dr. Elder will proceed to the second step of your treatment plan. To locate the precise location of the misalignment, Dr. Elder will use a range of 3-D imaging tools to scan the upper cervical spine and pinpoint the vertebral misalignment. You'll have an opportunity to review the findings of this process and ask Dr. Elder any questions you may have.
Finally, Dr. Elder will perform a series of gentle, low-force corrections to the primary area of concern. The goal of this step is to restore the natural alignment of the upper cervical spine, removing a painful source of pressure on the neck and kick-starting the body's natural healing processes. Following the initial adjustment, patients will return for regular, gradually spaced-out check-ups to ensure their adjustment has stayed in place for 3 months. Over the course of 3-5 months, most patients average between 10 and 15 appointments with Dr. Elder.
If you’re dealing with neck pain, contact Blair Chiropractic Clinic today to schedule an appointment with Dr. Elder. Located in Lubbock, Texas, Blair Chiropractic Clinic also services Lubbock, Amarillo, Midland, Odessa, Abilene, El Paso in Texas, and Hobbs in New Mexico.
Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.
Vertigo can be a disconcerting and debilitating experience, even more so when it follows a head injury or bump. This sensation of dizziness, often described as a feeling that either you or your surroundings are spinning or moving when neither is actually moving, can be a result of disturbances in the inner ear or brain. This article aims to shed light on coping strategies for vertigo subsequent to a head bump.
When vertigo arises after a head injury, it's referred to as post-traumatic vertigo. The cause can be varied:
Benign Paroxysmal Positional Vertigo (BPPV): Tiny calcium particles become lodged in the inner ear, leading to short episodes of dizziness when moving your head in certain positions.
Labyrinthine Concussion: An injury to the inner ear which doesn't show up on conventional scans but results in dizziness and hearing loss.
Perilymph Fistula: A tear or defect in one of the small, thin membranes that separate the middle ear from the fluid-filled inner ear.
Stay Calm: Panic can intensify symptoms. Focus on your breathing, and try to remain as still as possible until the sensation passes.
Sit Down: If you're experiencing a vertigo attack, it's safest to sit down immediately to avoid falls.
Reduce Stress: Stress and anxiety can exacerbate vertigo symptoms. Techniques such as meditation, deep breathing exercises, and progressive muscle relaxation can be beneficial.
Dietary Adjustments: Reduce intake of salt, caffeine, and alcohol, as they can aggravate symptoms in some people.
Stay Hydrated: Dehydration can sometimes trigger vertigo.
Another therapeutic approach that has shown promise in treating vertigo, especially when resulting from a head bump, is upper cervical chiropractic care.
Understanding the Connection: The upper cervical spine, particularly the atlas (C1) and axis (C2) vertebrae, plays a crucial role in maintaining the balance and function of our body. Any misalignment in this area, especially following a trauma like a head bump, can disrupt the normal flow of neural messages between the brain and the body, potentially leading to symptoms like vertigo.
Precise Adjustments: Unlike traditional chiropractic treatments, which might involve more forceful manipulations, upper cervical chiropractic care focuses on precise, gentle adjustments to the uppermost vertebrae. These subtle movements aim to restore the vertebrae to their proper alignment, optimizing neural function.
Potential Benefits: By realigning the vertebrae, the body's natural healing process can be engaged. Patients have reported a reduction or even complete resolution of their vertigo symptoms after undergoing upper cervical chiropractic treatments.
Consultation & Care Plan: When considering upper cervical chiropractic care, the initial step is typically a detailed consultation, which includes a thorough history, examination, and, often, specific X-rays of the upper cervical region. If a misalignment is detected, a personalized care plan is formulated to address the patient's unique needs. Regular follow-ups help track progress and make necessary adjustments to the treatment plan.
Avoid Sudden Movements: Especially just after waking up.
Use Handrails: When ascending or descending stairs.
Lighting: Ensure your home is well-lit to avoid stumbling in dim areas.
Clear Pathways: Remove clutter or potential tripping hazards from your home.
If you experience vertigo following a bump on the head, it's crucial to consult with a healthcare professional to rule out more severe conditions or injuries. Seek immediate medical attention if:
Vertigo persists for more than a few days.
You experience other symptoms like double vision, hearing loss, difficulty speaking, or weakness in your limbs.
The head bump resulted in a loss of consciousness, even if only briefly.
Coping with vertigo, especially following a head bump, requires a multifaceted approach, encompassing lifestyle changes, therapeutic interventions, and potentially specialized treatments like upper cervical chiropractic care. By understanding the potential causes and remaining proactive in seeking out solutions, individuals can enhance their chances of managing or even eradicating this unsettling symptom. Always remember to consult with healthcare professionals to guide your decisions and ensure your path to recovery is both safe and effective.
Dr. Gordon Elder, our resident chiropractor, is a seasoned practitioner of the Blair Upper Cervical Chiropractic Technique. This specialized approach to chiropractic care employs diagnostic imaging to gently adjust the upper cervical spine, rejuvenating the spinal column's natural functionality and kick-starting the body's inherent healing processes.
In addressing vertigo, Dr. Elder has devised a systematic two-fold strategy. Initially, patients undergo a comprehensive evaluation to discern if a spinal misalignment could be the root cause of their vertigo symptoms. This preliminary assessment typically spans about 25–30 minutes.
Should a misalignment be identified, a subsequent consultation will be scheduled. During this session, Dr. Elder employs cutting-edge 3-D imaging techniques to determine the precise nature and location of the vertebral misalignment. Once analyzed, a detailed report of the findings will be shared with you, providing a platform for open dialogue where you can address any queries or concerns about the impending treatment strategy with Dr. Elder.
To rectify the misalignment, Dr. Elder will employ meticulous and gentle adjustment methods, ensuring the vertebrae return to their optimal position. This not only alleviates inflammation but also paves the way for unobstructed nerve communication.
Post the initial realignment, a series of follow-up sessions will be charted out. Spaced at increasing intervals, these check-ins over three months aim to ensure the adjustments are sustained. Typically, within a span of 3-5 months, patients will have around 10 to 15 consultations with Dr. Elder.
Should vertigo be impeding your quality of life, we encourage you to reach out and discuss potential upper cervical treatments with Dr. Elder. Blair Chiropractic Clinic, nestled in Lubbock, Texas, proudly extends its services to Amarillo, Midland, Odessa, Abilene, El Paso in Texas, and Hobbs in New Mexico.
Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.
Stress, anxiety, and migraines are interconnected, often existing in a feedback loop that exacerbates each condition. With more than 37 million people in the U.S. affected by migraines, understanding the relationship between these three factors can be critical for both prevention and treatment. This article delves into the deep-seated connections and how they play a role in the lives of many individuals.
Migraines are not just regular headaches. They are a complex neurological disorder characterized by severe throbbing pain, usually on one side of the head, which can be accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Attacks can last for hours or even days, with pain so severe that routine activities become impossible.
Triggering Effect: High levels of stress can act as a trigger for migraine attacks. Stressful situations release certain chemicals in the brain that can provoke vascular changes, leading to a migraine.
Post-Migraine Stress: The aftermath of a migraine attack can lead to increased stress, as individuals worry about when the next one might occur or cope with the disruption the migraine has caused in their daily lives.
Prolonged Effects: Chronic stress can lead to increased frequency and severity of migraines over time, making stress management a key component of migraine prevention.
Anxiety often travels hand-in-hand with both stress and migraines, further complicating the situation.
Anticipation Anxiety: People who suffer from migraines often develop anxiety anticipating the next attack, especially if their migraines are unpredictable or particularly debilitating.
Symptomatic Overlap: Migraine symptoms like increased heart rate, shortness of breath, and dizziness can mirror symptoms of panic attacks. This overlap can heighten anxiety levels during a migraine, making it harder to differentiate between the two conditions.
Shared Neurological Pathways: Recent research suggests that migraines and anxiety may share similar neurological pathways, explaining the increased prevalence of anxiety disorders among migraine sufferers.
Understanding the intricate relationship between stress, anxiety, and migraines can pave the way for more effective management and treatment strategies.
Stress Management: Incorporating relaxation techniques such as deep breathing exercises, meditation, or progressive muscle relaxation can be beneficial. Regular physical activity and a consistent sleep routine also play a crucial role in stress reduction.
Cognitive Behavioral Therapy (CBT): CBT can help individuals develop coping strategies to manage stress and reduce the frequency and severity of migraines.
Biofeedback: This technique teaches individuals to control physiological functions to reduce pain and the frequency of migraines.
Stay Informed: Keeping a headache diary can help in identifying triggers and patterns related to migraines. Being aware can help in making lifestyle adjustments and better managing potential triggers.
The intricate web connecting stress, anxiety, and migraines underscores the importance of a holistic approach to treatment. By recognizing the signs early and seeking appropriate interventions, individuals can significantly reduce the impact of these debilitating headaches on their daily lives. As research continues to shed light on these interconnections, it brings hope for more targeted and effective treatments in the future.
Dr. Gordon Elder stands out as a specialist in the Blair Chiropractic Technique. This method emphasizes the wellness of the upper cervical spine, pinpointing and addressing spinal deviations to reinstate a healthy alignment and function of both the spinal column and the adjacent nerves.
In addressing migraines, Dr. Elder adopts a dual-faceted strategy to diagnose and treat the ailment. The journey commences with a detailed 25–30-minute assessment to discern if vertebral misalignment might be inducing nerve strain. After this evaluation, patients are provided a concise overview of the findings, allowing them an opportunity to discuss their spinal health concerns with Dr. Elder.
Subsequently, leveraging gentle, minimal-force corrective techniques, Dr. Elder skillfully aligns any deviated vertebrae to their inherent position. This not only revives the body's innate healing capabilities but also ensures seamless nerve communication. A cornerstone of this approach is the use of state-of-the-art 3-D imaging diagnostics, honing in on the precise site of any discrepancies in the upper cervical region.
Post the primary realignment, individuals are encouraged to attend consistent, though increasingly intermittent, sessions over the next three months to verify the sustainability of the adjustments. On average, over a span of 3-5 months, patients typically have 10 to 15 consultations with Dr. Elder.
Should migraines be hindering your daily routine, don't hesitate to reach out and book a session with Dr. Elder. The Blair Chiropractic Clinic, stationed in Lubbock, Texas, also extends its services to Amarillo, Midland, Odessa, Abilene, El Paso in Texas, and Hobbs in New Mexico.
Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.
Slip and fall accidents, while often downplayed, can lead to serious injuries, especially within the upper cervical region of the spine. The delicate balance of the cervical vertebrae can easily be disrupted from a sudden jolt or direct trauma. Upper cervical chiropractic care has emerged as an effective, non-invasive treatment for injuries sustained in such incidents. This article delves into the importance of upper cervical care post a slip and fall accident and how it can aid recovery.
The upper cervical spine comprises the first two vertebrae, C1 (Atlas) and C2 (Axis). They are pivotal in supporting the weight of the head and facilitating its range of motion. Due to their unique structure and function, they are particularly susceptible to misalignment from accidents, including slips and falls.
Misalignment: A hard fall can jolt the spine, causing the cervical vertebrae to move out of their natural position.
Muscle Strain: The muscles around the neck may become strained or sprained, causing pain and restricting movement.
Nerve Impingement: Misalignment can pinch or irritate the surrounding nerves, leading to symptoms such as numbness, tingling, or sharp pains radiating down the arms.
Reduced Range of Motion: Swelling or misalignment can limit the neck's movement, making everyday tasks painful and challenging.
Accurate Diagnosis: Chiropractors specializing in the upper cervical region often employ diagnostic tools like X-rays or 3D imaging to precisely determine the extent and location of the misalignment.
Tailored Adjustments: Unlike general chiropractic care, upper cervical chiropractors utilize specific, often gentler techniques to realign the Atlas and Axis without unnecessary force.
Holistic Approach: Beyond adjustments, chiropractors may offer exercises, posture advice, and other holistic recommendations to aid in the healing process and prevent future injuries.
Symptom Relief: Many patients report relief from headaches, neck pain, dizziness, and other symptoms after receiving upper cervical adjustments.
Natural Recovery: Chiropractic care provides a drug-free alternative to pain relief, focusing on treating the root cause rather than masking symptoms.
Prompt Intervention: Addressing spinal issues immediately after an accident can prevent long-term complications and chronic pain.
Improved Mobility: Regular adjustments can restore range of motion and flexibility to the neck.
Cost-Effective: Avoiding surgeries and long-term medication can make chiropractic care a more affordable solution for many patients.
An initial consultation often begins with a comprehensive patient history and physical examination. The chiropractor might ask about the specifics of the slip and fall, pain patterns, and any other associated symptoms. Diagnostic tests, such as X-rays, might be employed to gain a better understanding of the injury's nature.
Following diagnosis, a tailored treatment plan is designed. The frequency and number of sessions required can vary based on the injury's severity and individual recovery rates.
Slip and fall accidents can have a profound impact on one's spinal health, particularly in the sensitive upper cervical region. Chiropractic care, with its focus on natural healing and alignment, offers a promising solution for those looking to recover without invasive procedures or reliance on medications. If you've suffered from such an accident, consider consulting an upper cervical chiropractor to evaluate your spine's health and embark on a path to holistic healing.
Dr. Gordon Elder, our distinguished upper cervical chiropractor, is adept in the Blair Chiropractic Technique. This approach provides those struggling with back pain a gentle, non-invasive, and medication-free solution, aiming to rectify bodily misalignments, enabling the musculoskeletal system to rejuvenate and operate optimally.
The initial phase of Dr. Elder's therapeutic journey starts with an assessment, encompassing a discussion about your concerns and medical history, supplemented by diagnostic evaluations. At Blair Chiropractic Clinic, we employ cutting-edge imaging technology to conduct a 3D assessment of your upper cervical region.
Once the areas of concern are identified, Dr. Elder administers subtle adjustments to realign your vertebrae accurately. Subsequent short appointments over the following months ensure the sustained alignment and observe your body's progressive adjustment and enhancement.
Post the primary therapeutic sessions, Dr. Elder advises regular monthly evaluations to promptly address potential issues and avert future misalignments.
Why endure ongoing pain from a slip and fall accident when there's a reliable alternative at hand? Reach out for an appointment with Dr. Elder. We serve a wide range of areas including Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.
Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.
Fibromyalgia is a chronic disorder that is characterized by widespread musculoskeletal pain, fatigue, and heightened pain response to pressure. Although this condition affects both men and women, women are diagnosed with fibromyalgia far more frequently. This article aims to shed light on the reasons behind the pronounced impact of fibromyalgia in women, its symptoms, and the coping mechanisms that are often recommended.
It's estimated that of the people diagnosed with fibromyalgia, about 80-90% are women. While the reasons behind this gender discrepancy are not entirely clear, it is believed that hormonal differences, genetic factors, and physiological differences in pain perception may contribute to the heightened vulnerability in women.
The major symptoms of fibromyalgia in women include:
Widespread pain: This pain is described as a constant dull ache lasting for at least three months. It occurs on both sides of the body and both above and below the waist.
Fatigue: People with fibromyalgia often awaken tired, even after sleeping for long periods. Sleep may be disrupted by pain or other sleep disorders, such as restless legs syndrome or sleep apnea.
Cognitive difficulties: Commonly referred to as "fibro fog," this symptom involves difficulties in concentration, attention, and memory.
Additional problems: Many women with fibromyalgia also experience headaches, depression, irritable bowel syndrome, and anxiety.
The impact of these symptoms can be profound, especially in women. The pain and fatigue can affect daily activities, work performance, and family life. Moreover, the chronic nature of the condition can lead to feelings of frustration, isolation, and depression.
Several factors may contribute to the development of fibromyalgia in women:
Genetics: There's evidence to suggest that fibromyalgia has a hereditary component. If a family member has it, the risk of another member developing it increases.
Infections: Some illnesses appear to trigger or aggravate fibromyalgia.
Physical or emotional trauma: Post-traumatic stress disorder has been linked to fibromyalgia.
Hormonal fluctuations: The female hormone estrogen may play a role in the heightened prevalence of fibromyalgia in women. Some studies suggest that low estrogen levels might increase pain sensitivity.
For many women, managing fibromyalgia requires a multi-pronged approach. Some beneficial coping strategies include:
Educating oneself: Understanding fibromyalgia can help women feel more in control.
Stress reduction: Relaxation techniques such as deep-breathing exercises, meditation, and yoga can help.
Joining a support group: This can provide emotional support and practical advice from people experiencing similar challenges.
Regular sleep habits: Going to bed and waking up at the same time every day can improve the quality of sleep.
In conclusion, while fibromyalgia disproportionately affects women, understanding its symptoms, causes, and potential treatments can empower those affected to manage their condition better. With the right approach, women with fibromyalgia can lead fulfilling, active lives.
The interplay between fibromyalgia and mental health is especially pronounced in women. The chronic pain, fatigue, and cognitive challenges associated with fibromyalgia can exacerbate feelings of hopelessness, worthlessness, and social isolation.
Depression and Anxiety: Women with fibromyalgia are at a higher risk of developing depression and anxiety. The continuous struggle with daily tasks, inability to engage in once-loved activities, and challenges in personal relationships can lead to feelings of despair and heightened anxiety. It's vital for healthcare providers to be vigilant about the mental health of their patients with fibromyalgia, offering appropriate treatments and referrals when needed.
Body Image Concerns: Chronic pain and the potential weight gain from some fibromyalgia medications can lead to body image issues. Moreover, some women report feeling "betrayed" by their bodies due to the unrelenting pain and fatigue. This can further complicate their emotional well-being.
Social Isolation: Due to the pain and fatigue, many women with fibromyalgia may withdraw from social activities and even from close relationships, leading to feelings of isolation.
It's crucial for women with fibromyalgia to seek and receive support, both medically and socially.
Medical Support: Regular check-ins with a primary care physician or rheumatologist can help monitor the condition and adjust treatments as necessary. In addition, consulting with mental health professionals can provide strategies to cope with the emotional and psychological challenges.
Alternative Therapies: Many women find relief in complementary therapies like acupuncture, massage therapy, and chiropractic treatments. These modalities can offer pain relief and improve overall well-being.
Family and Friends: Keeping loved ones informed about the challenges of fibromyalgia can help them offer much-needed support. Open communication about the condition's limitations and the emotional toll can lead to understanding and assistance in daily tasks.
Online Communities: Numerous online forums and communities cater specifically to those with fibromyalgia. These platforms provide a safe space for sharing experiences, seeking advice, and gaining insight from others living with the condition.
Dr. Gordon Elder, from the Bair Chiropractic Clinic, specializes in upper cervical chiropractic care. Utilizing the Blair Chiropractic Technique, he addresses problems associated with the upper cervical spine. This method involves accurate, minimal-force adjustments that realign the upper cervical spine, rejuvenating the spinal column's functionality and reigniting the body's innate healing capacities.
For women experiencing fibromyalgia, Blair technique professionals like Dr. Elder implement a dual-phase approach to detect and rectify potential misalignments in the upper cervical region. In the preliminary consultation, lasting approximately 25-30 minutes, Dr. Elder employs a variety of diagnostic tools, including 3D imaging, to accurately determine any misalignment areas. Afterward, patients have the chance to discuss the findings and pose questions to Dr. Elder.
Subsequently, Dr. Elder administers a sequence of subtle adjustments to the upper cervical spine, realigning any off-center vertebrae with gentle, non-intrusive methods. Typically, the whole therapy journey spans 3-5 months, with Dr. Elder advising 10-15 sessions to guarantee the alignment remains consistent.
If fibromyalgia is hindering your pursuit of a vibrant life, don't hesitate to reach out for an appointment with Dr. Elder. Though the Bair Chiropractic Clinic is situated in Lubbock, Texas, it also caters to residents of Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.
Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.
Migraines can be debilitating, affecting various facets of a person's life. Among the many types of migraines, ocular migraines stand out due to their unique manifestations related to vision. This article seeks to help you understand and recognize the signs and symptoms of ocular migraines, enabling timely intervention and care.
An ocular migraine, also known as a retinal or ophthalmic migraine, is a rare condition characterized by temporary vision loss or blindness in one eye. It is often accompanied by or followed by a headache. Unlike the visual disturbances called "auras," which affect both eyes and are common in classical migraines, ocular migraines impact only one eye.
Visual Disturbances: Typically, the first and most prominent symptom is a visual disturbance that can affect a part or all of the vision in one eye. This can last from a few minutes to about 30 minutes.
Blind Spots (Scotomas): These are areas of diminished vision or complete blindness. They often begin as a small point, expanding outward.
Flashing Lights: Before the headache strikes, many individuals report seeing flashing lights or zigzagging patterns.
Partial or Complete Vision Loss: While rare, some individuals might experience transient blindness in one eye.
Headache: A headache often follows the visual disturbances, though it may occur simultaneously or not at all. This headache can be throbbing, moderate to severe in intensity, and can last for a few hours to several days.
Other Associated Symptoms: Nausea, vomiting, light sensitivity (photophobia), and sound sensitivity (phonophobia) may accompany the migraine.
The exact cause of ocular migraines is still a topic of research, but it's believed to be related to:
Vasospasm: A spasm or narrowing of blood vessels in the retina, the layer of cells at the back of the eye.
Neurological Factors: Changes in nerve cell activity could be a contributing factor.
Common triggers include:
Stress or anxiety
Bright lights or loud noises
Changes in weather conditions
Tobacco use
Certain foods and beverages, especially those containing caffeine or nitrates
If you experience symptoms of an ocular migraine, it's crucial to consult an ophthalmologist or neurologist. They will usually ask about your symptoms, medical history, and any potential migraine triggers. They might also recommend:
Eye Examination: To check the health of your eyes and detect any abnormalities.
Imaging Tests: Such as MRIs or CT scans to rule out other conditions.
While ocular migraines often resolve without any intervention, it's vital to address them, particularly if they are frequent or severe. Treatment may include:
Rest: Lying down in a dark, quiet room often helps.
Avoiding Triggers: Keeping a diary to identify and then avoid potential triggers can be beneficial.
Upper Cervical Chiropractic Care: this treatment option can address the root causes of ocular migraines by optimizing spinal alignment and enhancing nervous system function.
Ocular migraines, while distressing, are usually harmless and don't result in permanent vision loss. Recognizing the symptoms allows for timely care and intervention.
Dr. Gordon Elder is proficient in the Blair Upper Cervical Chiropractic Technique, a method that emphasizes the well-being of the upper cervical spine by pinpointing and correcting misalignments, thus enhancing spinal and neural health.
For ocular migraine treatment, Dr. Elder adopts a comprehensive approach. Initially, a 25–30-minute assessment determines if nerve pressure results from vertebral misalignments. After this assessment, patients receive feedback and can discuss any queries regarding their spinal condition with Dr. Elder.
Subsequently, Dr. Elder applies gentle adjustments, leveraging state-of-the-art 3-D imaging to precisely locate any upper cervical misalignments. These precise interventions ensure the body's innate healing capacities are optimized by facilitating proper nerve function.
Post-adjustment, patients undergo periodic reviews, usually over 3-5 months, amounting to 10-15 sessions, ensuring the adjustments remain effective over a quarter of a year.
If ocular migraines disrupt your daily life, contact Dr. Elder for an appointment. Blair Chiropractic Clinic, based in Lubbock, Texas, also caters to patients from Amarillo, Midland, Odessa, Abilene, El Paso in Texas, and Hobbs in New Mexico.
Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.
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