The Anxiety-Vertigo Link: Understanding What's Beyond the Dizziness

For many, the feeling of dizziness or spinning known as vertigo can be disorienting and frightening. But what's even more perplexing for some is the link between vertigo and anxiety. Understanding this connection can shed light on why vertigo might exacerbate feelings of anxiety and vice versa.

What is Vertigo?

Vertigo is a specific type of dizziness characterized by a false sensation that either you or your surroundings are spinning or tilting, even when neither is moving. While it may be temporary or long-lasting, its symptoms can be severely incapacitating.

The Vertigo-Anxiety Connection

1. Physiological Links: Both vertigo and anxiety can activate the body's stress response. This can lead to increased heart rate, rapid breathing, and a surge in adrenaline levels, which can exacerbate feelings of dizziness and unease.

2. Fear of the Unknown: Individuals who experience sudden bouts of vertigo might develop anxiety over the unpredictability of these episodes. The fear of a vertigo attack, especially in public or potentially hazardous situations (like driving), can intensify anxious feelings.

3. Vestibular Disorders: Conditions like Meniere's disease or vestibular migraines can cause vertigo. These disorders can lead to increased anxiety levels because of the recurrent and unpredictable nature of their symptoms.

4. Feedback Loop: Anxiety can heighten the awareness of vertigo symptoms, which in turn can increase anxiety. This feedback loop can make both conditions more challenging to manage.

How Anxiety Can Exacerbate Vertigo

• Hyperventilation: Anxiety can lead to rapid, shallow breathing or hyperventilation, which can result in dizziness or lightheadedness, further intensifying vertigo symptoms.

• Muscle Tension: Chronic anxiety can lead to muscle tension, especially in the neck and shoulders. This tension can affect the muscles and joints connecting the cervical spine to the skull, potentially impacting the inner ear and contributing to vertigo.

Treatment Approaches

Understanding the link between vertigo and anxiety is crucial for effective treatment. Some strategies include:

1. Vestibular Rehabilitation: This form of physical therapy focuses on improving balance and reducing dizziness-related problems.

2. Cognitive Behavioral Therapy (CBT): CBT can help individuals change negative thought patterns related to vertigo and anxiety, offering coping strategies to break the cycle between the two.

3. Upper Cervical Chiropractic Care: Misalignments in the upper cervical spine can potentially affect the inner ear's function. Correcting these misalignments can alleviate some causes of vertigo.

4. Lifestyle Modifications: Reducing caffeine and alcohol intake, practicing stress-reducing techniques like meditation or deep breathing exercises, and ensuring adequate sleep can all contribute to managing both vertigo and anxiety.

The intricate connection between anxiety and vertigo can make daily life challenging for those affected by both conditions. Recognizing the link and seeking comprehensive treatment that addresses both the physical symptoms and emotional responses is vital. With proper care and understanding, individuals can navigate this complex relationship and improve their quality of life.

How We Treat Vertigo

Dr. Gordon Elder specializes in the Blair Upper Cervical Chiropractic Technique. This advanced chiropractic approach uses diagnostic imaging to delicately correct misalignments in the upper cervical spine, reinstating its natural alignment and reigniting the body's innate healing processes.

In addressing vertigo, Dr. Elder adopts a comprehensive two-tiered strategy. The initial step involves a screening to ascertain if spinal misalignment might be the root cause of the vertigo. This preliminary assessment typically spans 25–30 minutes.

If a misalignment is identified, a subsequent session is scheduled. During this, Dr. Elder utilizes state-of-the-art 3-D imaging to meticulously determine the degree and location of the vertebral misalignment. After this diagnostic phase, you'll be presented with a detailed analysis, and Dr. Elder will be available to discuss the findings and potential treatments.

To rectify the misalignment, Dr. Elder applies gentle yet accurate adjustment methods, positioning the vertebrae back to their natural state. This not only diminishes inflammation around the area but also promotes regular nerve activity.

After the primary adjustment, patients are advised to attend periodic check-ups, which become less frequent over time, to confirm the stability of the adjustment for the subsequent 3 months. On average, over a span of 3-5 months, patients have 10 to 15 sessions with Dr. Elder.

Should vertigo be hampering your daily life, we invite you to consult with Dr. Elder regarding enhancing the health of your upper cervical spine. Blair Chiropractic Clinic, based in Lubbock, Texas, also extends its services to Amarillo, Midland, Odessa, Abilene, El Paso in Texas, and Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

How to Cope with Vertigo Following a Head Bump

Vertigo can be a disconcerting and debilitating experience, even more so when it follows a head injury or bump. This sensation of dizziness, often described as a feeling that either you or your surroundings are spinning or moving when neither is actually moving, can be a result of disturbances in the inner ear or brain. This article aims to shed light on coping strategies for vertigo subsequent to a head bump.

Understanding Post-Traumatic Vertigo

When vertigo arises after a head injury, it's referred to as post-traumatic vertigo. The cause can be varied:

Benign Paroxysmal Positional Vertigo (BPPV): Tiny calcium particles become lodged in the inner ear, leading to short episodes of dizziness when moving your head in certain positions.

Labyrinthine Concussion: An injury to the inner ear which doesn't show up on conventional scans but results in dizziness and hearing loss.

Perilymph Fistula: A tear or defect in one of the small, thin membranes that separate the middle ear from the fluid-filled inner ear.

Coping with Vertigo

Immediate First Aid:

Stay Calm: Panic can intensify symptoms. Focus on your breathing, and try to remain as still as possible until the sensation passes.

Sit Down: If you're experiencing a vertigo attack, it's safest to sit down immediately to avoid falls.

Lifestyle Changes:

• Reduce Stress: Stress and anxiety can exacerbate vertigo symptoms. Techniques such as meditation, deep breathing exercises, and progressive muscle relaxation can be beneficial.

• Dietary Adjustments: Reduce intake of salt, caffeine, and alcohol, as they can aggravate symptoms in some people.

• Stay Hydrated: Dehydration can sometimes trigger vertigo.

Upper Cervical Chiropractic Care:

Another therapeutic approach that has shown promise in treating vertigo, especially when resulting from a head bump, is upper cervical chiropractic care.

• Understanding the Connection: The upper cervical spine, particularly the atlas (C1) and axis (C2) vertebrae, plays a crucial role in maintaining the balance and function of our body. Any misalignment in this area, especially following a trauma like a head bump, can disrupt the normal flow of neural messages between the brain and the body, potentially leading to symptoms like vertigo.

• Precise Adjustments: Unlike traditional chiropractic treatments, which might involve more forceful manipulations, upper cervical chiropractic care focuses on precise, gentle adjustments to the uppermost vertebrae. These subtle movements aim to restore the vertebrae to their proper alignment, optimizing neural function.

• Potential Benefits: By realigning the vertebrae, the body's natural healing process can be engaged. Patients have reported a reduction or even complete resolution of their vertigo symptoms after undergoing upper cervical chiropractic treatments.

• Consultation & Care Plan: When considering upper cervical chiropractic care, the initial step is typically a detailed consultation, which includes a thorough history, examination, and, often, specific X-rays of the upper cervical region. If a misalignment is detected, a personalized care plan is formulated to address the patient's unique needs. Regular follow-ups help track progress and make necessary adjustments to the treatment plan.

Safety Precautions:

• Avoid Sudden Movements: Especially just after waking up.

• Use Handrails: When ascending or descending stairs.

• Lighting: Ensure your home is well-lit to avoid stumbling in dim areas.

• Clear Pathways: Remove clutter or potential tripping hazards from your home.

When to Seek Medical Attention

• If you experience vertigo following a bump on the head, it's crucial to consult with a healthcare professional to rule out more severe conditions or injuries. Seek immediate medical attention if:

• Vertigo persists for more than a few days.

• You experience other symptoms like double vision, hearing loss, difficulty speaking, or weakness in your limbs.

• The head bump resulted in a loss of consciousness, even if only briefly.

Coping with vertigo, especially following a head bump, requires a multifaceted approach, encompassing lifestyle changes, therapeutic interventions, and potentially specialized treatments like upper cervical chiropractic care. By understanding the potential causes and remaining proactive in seeking out solutions, individuals can enhance their chances of managing or even eradicating this unsettling symptom. Always remember to consult with healthcare professionals to guide your decisions and ensure your path to recovery is both safe and effective.

How We Treat Vertigo

Dr. Gordon Elder, our resident chiropractor, is a seasoned practitioner of the Blair Upper Cervical Chiropractic Technique. This specialized approach to chiropractic care employs diagnostic imaging to gently adjust the upper cervical spine, rejuvenating the spinal column's natural functionality and kick-starting the body's inherent healing processes.

In addressing vertigo, Dr. Elder has devised a systematic two-fold strategy. Initially, patients undergo a comprehensive evaluation to discern if a spinal misalignment could be the root cause of their vertigo symptoms. This preliminary assessment typically spans about 25–30 minutes.

Should a misalignment be identified, a subsequent consultation will be scheduled. During this session, Dr. Elder employs cutting-edge 3-D imaging techniques to determine the precise nature and location of the vertebral misalignment. Once analyzed, a detailed report of the findings will be shared with you, providing a platform for open dialogue where you can address any queries or concerns about the impending treatment strategy with Dr. Elder.

To rectify the misalignment, Dr. Elder will employ meticulous and gentle adjustment methods, ensuring the vertebrae return to their optimal position. This not only alleviates inflammation but also paves the way for unobstructed nerve communication.

Post the initial realignment, a series of follow-up sessions will be charted out. Spaced at increasing intervals, these check-ins over three months aim to ensure the adjustments are sustained. Typically, within a span of 3-5 months, patients will have around 10 to 15 consultations with Dr. Elder.

Should vertigo be impeding your quality of life, we encourage you to reach out and discuss potential upper cervical treatments with Dr. Elder. Blair Chiropractic Clinic, nestled in Lubbock, Texas, proudly extends its services to Amarillo, Midland, Odessa, Abilene, El Paso in Texas, and Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Head and Neck Trauma Can Trigger Vertigo

Vertigo is a condition where individuals perceive a false sensation of spinning or movement, either of themselves or the environment around them. This sensation can be brief or long-lasting, depending on the cause. One such cause that's commonly overlooked is head and neck trauma. This article delves into the relationship between trauma to the head and neck and the onset of vertigo.

Understanding Vertigo

Before diving into the relationship, it's important to understand what vertigo is. Vertigo is a subtype of dizziness, specifically involving a rotational or spinning component. It's not merely feeling faint or off-balance. Those with vertigo often feel as though they, or their surroundings, are moving or spinning when neither is moving.

Head and Neck Trauma as a Trigger

1. Inner Ear Disturbance: The inner ear, particularly the vestibular system, plays a crucial role in maintaining balance and spatial orientation. Any trauma that affects this delicate system, such as a blow to the head, can lead to vertigo. Such impacts can dislodge the tiny calcium crystals (otoconia) in the inner ear, leading to benign paroxysmal positional vertigo (BPPV), one of the most common types of vertigo.

2. Labyrinthine Concussion: Direct or indirect trauma can cause a labyrinthine concussion – an injury to the inner ear without any temporal bone fracture. Patients can present with symptoms like hearing loss, tinnitus, and vertigo.

3. Post-traumatic Meniere’s Disease: Trauma can also result in endolymphatic hydrops, known as post-traumatic Meniere’s disease. This condition mimics the symptoms of classic Meniere’s disease, including vertigo, ringing in the ears, and hearing loss.

4. Vertebral Artery Dissection: The neck houses crucial arteries that supply blood to the brain. Trauma to the neck can cause these arteries, especially the vertebral artery, to tear. This can result in reduced blood flow to the brain and the onset of vertigo, often accompanied by other neurological symptoms.

5. Cervicogenic Dizziness: Dizziness or vertigo can arise from neck injuries, especially whiplash. The exact mechanism isn't well-understood but is believed to result from a combination of neck pain, muscle spasm, and altered proprioceptive input.

6. Traumatic Perilymph Fistula: A rupture between the inner and middle ear, leading to the leakage of inner ear fluid, can be induced by trauma. This leads to symptoms such as hearing loss, imbalance, and vertigo.

Diagnosis

Diagnosing trauma-induced vertigo involves a detailed medical history, including understanding the nature of the trauma. Some diagnostic tools and tests include:

• Dix-Hallpike Maneuver: This test is used primarily to diagnose BPPV. The patient's head is rapidly moved to a position that typically provokes vertigo, and the doctor observes the eye movements (nystagmus).

• Vestibular Function Tests: These tests assess the function of the vestibular system and can determine if the inner ear is the source of vertigo.

• MRI and CT Scans: In cases of severe trauma, imaging might be required to rule out fractures, bleeding, or other structural abnormalities.

Head and neck trauma can be a significant trigger for vertigo, given the intricate connection between the vestibular system, neck structures, and overall balance mechanisms of the body. If you've suffered from a head or neck injury and experience dizziness or vertigo, seek medical attention promptly. With proper diagnosis and treatment, many patients can achieve relief and regain their equilibrium.

We Are Here To Help

Our resident chiropractor, Dr. Gordon Elder, specializes in the Blair Upper Cervical Chiropractic Technique. This chiropractic approach utilizes diagnostic imaging to delicately adjust the upper cervical spine. In doing so, it revives the spine's natural functionality and kickstarts the body's inherent healing processes.

For vertigo treatment, Dr. Elder adopts a dual-phase method. The first step involves a screening to ascertain if spinal misalignment might be the culprit behind the vertigo. Typically, this preliminary assessment lasts between 25–30 minutes.

If any misalignment is spotted, you'll be scheduled for a subsequent consultation. During this session, Dr. Elder employs cutting-edge 3-D imaging techniques to determine the precise location and angle of the vertebral misalignment. Post this, a comprehensive report of the findings is shared, offering you a chance to discuss your potential treatment plans with Dr. Elder.

To rectify the misalignment, Dr. Elder implements a range of gentle yet accurate adjustment procedures, realigning the vertebrae to their original state. This alignment minimizes nearby inflammation and fosters regular nerve activity.

Post the primary adjustment, patients are advised to come back for routine check-ups, with decreasing frequency over 3 months. Typically, within a span of 3-5 months, patients have around 10 to 15 sessions with Dr. Elder.

If vertigo is hindering your daily life, reach out now to consult Dr. Elder on treating your upper cervical spine. Blair Chiropractic Clinic is based in Lubbock, Texas, and proudly serves Amarillo, Midland, Odessa, Abilene, El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Achieving Quality Sleep When Dealing With Vertigo

Vertigo, a sensation of feeling off balance often characterized by a spinning sensation, can be a challenging condition to live with. One of the major challenges individuals with vertigo face is difficulties with sleep. However, by implementing certain strategies, improving sleep quality when dealing with vertigo can be achieved.

Understanding Vertigo

First, it's essential to understand what vertigo is. Vertigo is a symptom, not a disease. It's usually a result of an issue in the inner ear or brain, and it can lead to dizziness, a loss of balance, and sometimes nausea and vomiting. Certain positions can trigger vertigo, and for many people, lying down can cause an episode. As you can imagine, this can make sleeping quite difficult.

1. Optimize Your Sleeping Environment

Creating a calm, relaxing, and vertigo-friendly sleep environment is a critical first step. Keep your bedroom dark, cool, and quiet. Use earplugs or a white noise machine if needed. The idea is to reduce any stimuli that could potentially disrupt your sleep.

2. The Right Pillow Matters

An orthopedic pillow that keeps your neck and head in a neutral position can be helpful. This can reduce the chances of a vertigo episode being triggered by an awkward sleeping position.

3. Sleeping Position

Your sleeping position can have a significant impact. Generally, elevating the head can be beneficial. Consider using an adjustable bed or a wedge pillow to keep your head elevated about 30 degrees. Sleeping on your back, if comfortable, can help keep the body aligned and reduce the chance of positional vertigo.

4. Limit Triggers Before Bed

Avoiding potential vertigo triggers before bedtime can be beneficial. This includes limiting intake of caffeine and alcohol, avoiding heavy meals, and steering clear of intense physical exercise.

5. Practice Good Sleep Hygiene

Maintaining a regular sleep schedule, avoiding naps, and using the bed only for sleep and sex can improve overall sleep quality and reduce the chance of nighttime vertigo episodes.

6. Regular Exercise

Regular, moderate exercise can help reduce symptoms of vertigo. However, try to avoid exercising close to bedtime, as this can make it harder to fall asleep.

7. Consult a Chiropractor

Some individuals with vertigo find relief through chiropractic treatments, specifically upper cervical chiropractic care. Upper cervical chiropractors specialize in the vertebrae at the top of the spine that are crucial for maintaining balance. Misalignment in this region can potentially cause or exacerbate vertigo symptoms, so ensuring proper alignment might help in managing the condition.

We Are Here To Help

Dr. Gordon Elder specializes in the Blair Upper Cervical Chiropractic Technique, an advanced chiropractic method that employs diagnostic imaging to carefully realign the upper cervical spine. This realignment promotes the natural functionality of the spinal column and kick-starts the body's inherent healing capabilities.

In addressing vertigo, Dr. Elder follows a systematic two-step process to identify and treat the condition. First, patients undergo a screening to determine whether their vertigo might be linked to spinal misalignment. This initial screening usually lasts between 25 and 30 minutes.

If a misalignment is detected, the initial consultation is followed by a second appointment. During this session, Dr. Elder utilizes advanced 3-D imaging tools to pinpoint the exact location and angle of the vertebral misalignment. After this, you'll receive a comprehensive report detailing the findings from your consultation. At this stage, you'll also have the chance to discuss any questions about your treatment options with Dr. Elder.

To rectify the misalignment, Dr. Elder will apply a series of precise, gentle adjustment techniques to reposition the misaligned vertebrae to their natural state. This process decreases the surrounding inflammation and promotes normal nerve flow.

After the initial adjustment, patients are scheduled for regular check-ups that become gradually less frequent to verify that the adjustment has remained in place for three months. Over a span of 3 to 5 months, most patients have approximately 10 to 15 appointments with Dr. Elder.

If vertigo is negatively affecting your quality of life, reach out today to discuss upper cervical treatment options with Dr. Elder. Blair Chiropractic Clinic is based in Lubbock, Texas, but also serves Amarillo, Midland, Odessa, Abilene, El Paso in Texas, and Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Peripheral Vertigo and Central Vertigo: What's The Difference?

Are you suffering from vertigo? If so, which kind? Did you know that there is more than one kind of vertigo? And did you know that one kind may indicate a much more serious health problem than the other?

If you are suffering from symptoms of vertigo, you might think it's not serious and you'll just wait for the problem to pass. Depending on the type of vertigo you have, this could be a mistake. Here is what you need to know. 

What Is Vertigo?

Vertigo is a dizzy sensation that makes you feel like you or the room around you is spinning. It is very disorienting and can cause you to lose your balance. Some other common symptoms of vertigo include headaches, nausea, and vomiting. 

There are two types of vertigo you should be aware of:  peripheral vertigo and central vertigo.

What Is Peripheral Vertigo?

Peripheral vertigo is the most common type of vertigo, usually caused by a problem in the inner ear. It may be caused by an infection in the inner ear, a buildup of fluid, or harmless calcium crystal deposits. 

Misalignment of the upper cervical spine, located in the neck, may inflame the area and put pressure on tiny tubes causing blockages and drainage problems. This can cause fluid to build up, infections to fester, or calcium crystals to become trapped.

What Is Central Vertigo?

Central vertigo may indicate a potentially more serious problem. The symptoms are caused by a breakdown of communication in the Central Nervous System (CNS). Messages being sent from the brain are being disrupted. This may be due to a more serious condition such as stroke, tumors, migraines, or multiple sclerosis (MS). 

Once again, the upper cervical spine plays a key role. Starting just below the brain stem where it connects to the spinal cord, any misalignments of the upper cervical spine may cause inflammation and swelling. Nerves may be compressed and/or impinged, leading to disrupted nerve signals. 

How We Treat Vertigo

At the Blair Chiropractic Clinic in Lubbock, Texas, we try to get to the root of both peripheral and central vertigo by treating the upper cervical spine. Our Dr. Gordon Elder is a specialist in the Blair Chiropractic Technique. This technique combines the best of modern technology and specialized manual methods to restore the upper cervical spine's alignment. 

Blair practitioners start with state-of-the-art technology to assess the condition of your spine. They are then able to apply a lighter touch with more precision to make adjustments, making for a much more comfortable, gentler chiropractic experience. 

Dr. Elder has a three-step plan for treating vertigo, which begins with a thorough screening and advanced 3D diagnostic imaging tools. Once he assesses your unique anatomy, he's able to make corrections with low-pressure techniques to bring your spine back to proper alignment.

As a third and final step, Dr. Elder recommends adding chiropractic care to your regular healthcare routine. Check-ups will ensure alignments hold and will allow the doctor to nip any new problems in the bud. 

If you're looking for a safe, natural, drug-free, non-invasive treatment for vertigo, contact Dr. Elder to see how he can help you. Our areas of coverage include Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.