How To Prevent Neck and Shoulder Pain From Digital Devices

The more things our electronic devices do, the more time we tend to spend on them. All this screen time comes at a cost, though. Our frequent use of digital devices has more people suffering from neck and shoulder pain. Even teens and children are experiencing pain from prolonged use of devices. 

When using devices, people tend to spend too much time in positions that strain muscles and joints in the neck, shoulders, and upper back. This can lead to a variety of painful problems like pinched nerves and poor posture. 

Tips to Avoid Neck and Shoulder Pain

Watch your posture—try to make sure you hold handheld devices up so you don't crane your neck forward or put your head down for prolonged periods. If you're using a computer, make sure you're sitting up straight with your shoulders back.

Make sure you have the right equipment—an ergonomic chair can help maximize comfort when you're working at a desk. Make sure your chair height is adjusted so that your knees are in line with your hips and your feet sit flat on the floor. An ergonomic keyboard with a wrist rest can help make sure your arms and hands are in the proper position when typing. 

Take breaks—frequent breaks allow you to move, stretch, and resume a natural position. This will help prevent you from inadvertently sitting in a position for too long that puts stress on joints, ligaments, and muscles. Set a timer so that every hour you get up and move around for a little bit during your work day. After work and on days off, limit your time on devices.

Seek Upper Cervical Chiropractic Care—the upper cervical spine, consisting of the uppermost seven vertebrae, runs through the neck and into the upper back. It is a vulnerable place prone to injury. Many people will have aches and pains for years without knowing that it is due to a slight misalignment of the upper cervical spine. The right chiropractor can help realign your spine and bring relief and prevent further problems from developing. 

We Can Help with Neck and Shoulder Pain

At the Blair Chiropractic Clinic in Lubbock, Texas, we can help alleviate neck and shoulder pain caused by upper cervical spine misalignments. Dr. Gordon Elder is an upper cervical specialist in the Blair Chiropractic Technique. 

The Blair technique involves advanced 3D diagnostic imaging scans to help doctors pinpoint problems in your unique anatomy. Because the doctor can get a better sense of your anatomy with these scans, he's able to precisely apply low-pressure manipulations to gently correct your spine. This eliminates the guesswork, and there is no need for any sudden snaps and cracks. The Blair technique is safe, gentle, and non-invasive.

Dr. Elder has a three-step plan for people with neck and shoulder pain. It begins with a thorough screening to assess your overall health, and diagnostic imaging to calculate the angles of your spine. 

Step two is where the healing begins. Dr. Elder makes adjustments with a light touch you will barely feel. Once your spine is properly aligned, it will relieve the undue stress put on your joints and muscles. The body's natural healing processes can then take over and repair the damage, restoring good health. 

The last step is to help you take preventative measures to avoid further injury and discomfort. Regular visits can keep your spine in a healthy, aligned state and the doctor can nip any problems in the bud.

Neck and shoulder pain may not seem like a serious problem, but without treatment, the problem can get worse. You may reach a point at which the damage is irreversible. Call Dr. Elder for an appointment to see if upper cervical care can help you. Dr. Elder's areas of coverage include Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Aches and Pains During Pregnancy? Chiropractic Care Can Help

Pregnancy is such an exciting time. You're preparing for childbirth, getting things for the new addition to your family, and you probably want to enjoy every minute of that baby growing inside of you. Unfortunately for many expectant mothers, the joy of pregnancy can sometimes be dampened by its difficulties.

The body goes through so many rapid changes during pregnancy that it may cause a lot of stress, discomfort, anxiety, and pain. Anything you can do to help keep you relaxed, comfortable, and healthy will be a help in getting you through pregnancy as it progresses. Many women are finding upper cervical care can be a blessing at this time. 

How Upper Cervical Care Can Benefit You During Pregnancy

The seven uppermost vertebrae make up the upper cervical spine, a vital part of the spine that carries the weight of the head and protects the spinal cord where it connects to the brainstem. The brain and spinal cord make up the Central Nervous System, which regulates all of the body's functions by transmitting signals via nerves. 

The neck area is vulnerable and prone to injuries from poor posture. When you're pregnant, your posture can shift dramatically and exacerbate problems such as inflammation, swelling, nerve compression, joint pain, and muscle tension. The entire musculoskeletal system can be thrown off. Pinched or compressed nerves can disrupt signals, interrupting a wide variety of body functions. This can lead to many common pregnancy symptoms: backaches, headaches, indigestion, sciatica, sleep disorders, constipation, or mood swings. 

A chiropractor—particularly one who specializes in the upper cervical spine—can make adjustments to restore the spine's proper alignment. This will help reduce inflammation and swelling, restoring health to the musculoskeletal system and allowing nerves to function optimally in directing those vital bodily functions. Once properly aligned, the body's natural healing mechanisms take effect and begin repairing damage and returning the body to a state of wellness. 

We Can Help with Pre-Natal and Post-Natal Care

Dr. Gordon Elder is an upper cervical chiropractor specializing in the Blair Chiropractic Technique. This modern technique is ideal for pregnant women because it is known for being safe, gentle, and effective. It does not involve the jarring snaps and cracks associated with traditional chiropractic methods. Instead, Blair practitioners utilize advanced technological tools to get a precise understanding of your upper cervical spine so that they can apply low-pressure techniques that you barely feel. 

At the Blair Chiropractic Clinic in Lubbock, Texas, Dr. Elder has a three-step plan for working with patients. The first involves a health screening and includes 3D diagnostic imaging scans to help the doctor calculate your unique anatomy. 

The second step is the healing process. Dr. Elder will gently coax the spine back into proper alignment to bring relief to many common pregnancy symptoms. Once properly aligned and functioning properly, you will notice the natural healing processes are underway.

Continued check-ups are the final step, ensuring the spinal alignment holds. This way, Dr. Elder can nip problems in the bud to ensure your systems are functioning properly up to birth, and after.

If you're pregnant and are struggling with common pregnancy symptoms, contact Dr. Elder for a safe, drug-free, non-invasive alternative treatment. The doctor's areas of coverage include  Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Wrist Pain Can Be Treated with Upper Cervical Chiropractic Care

What Causes Wrist Pain?

Wrist pain is a common problem, and it shouldn't come as a surprise. You may not think about wrists very often, but if you pay attention you'll notice that they are almost always busy. Almost everything you do involves some kind of wrist movement—that's why it's so noticeable when you have wrist pain. 

The wrist is made up of a collection of joints that connect the forearm and the hand. These joints are rather delicate and can be injured from trauma or overuse. Chronic diseases, such as diabetes, arthritis, or auto-immune conditions, can also cause pain in the wrists. 

Signs and Symptoms of Wrist Pain

Wrist pain may present itself as soreness, stiffness, or numbness in the wrist joints. In some cases, people may experience a burning sensation or tingling. In more extreme cases, the pain may be sharp and shooting. 

Many people with wrist pain may try to deal with it by taking over-the-counter pain relief medication, using ice packs, or putting on wrist braces. Wrists don't heal well on their own, unfortunately. Any problem or injury causing pain will only become worse over time, especially with continued use of the joint. Without treatment, this can lead to damage and long-term injuries.

How the Upper Cervical Spine May Cause Wrist Pain

Because the pain is in the wrist, many people assume the problem is in the wrist. This is not always true, though—often, the source of wrist pain is the upper cervical spine.

The upper cervical spine is made up of the uppermost seven vertebrae that run through the neck where many nerve clusters go from the brain stem down into the spinal cord and throughout the body. If the upper cervical spine is misaligned, it may cause a pinched nerve or swelling that compresses nerves that run down the arms. When certain nerves are pinched or compressed, it may result in wrist pain. 

How Our Upper Cervical Care Can Help with Wrist Pain

Here at the Blair Chiropractic Clinic in Lubbock, Texas, Dr. Gordon Elder is our upper spine specialist. Dr. Elder is a practitioner of the Blair Chiropractic Technique, a modern chiropractic technique that utilizes advanced technology in combination with gentle, drug-free, non-invasive adjustments. 

Dr. Elder has a three-step plan for patients with wrist pain. The first step involves a thorough screening, which includes state-of-the-art 3D diagnostic imaging tools to help pinpoint problems. 

Step two is the healing phase, during which Dr. Elder manually manipulates the spine to bring it back into proper alignment. Unlike traditional chiropractic techniques, the Blair technique does not involve any jarring cracks or snaps; it is a more gentle, precisely targeted method that utilizes a light touch that you won't even feel.  

Once your upper cervical spine is realigned, your body's natural mechanisms will take over and begin the healing process to repair damage and restore pain-free function to your wrists. This begins step three of the treatment plan, which involves regular check-ups as a preventative measure to ensure the injury doesn't return.

Get your wrist pain treated now, before the damage becomes irreversible. Call doctor  Elder to see if upper cervical care can help with your injury. Dr. Elder's areas of coverage include Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico. 

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Migraines and Cluster Headaches: What Is The Difference?

If you get intense or severe head pain, it may be more than just an ordinary headache. You may have a neurological disorder such as migraines or cluster headaches. Both of these conditions are extremely painful and can be debilitating.

While migraine attacks and cluster headaches are similar, there are distinct differences. Knowing what you have can help your doctor figure out the best treatment.  

Telling the Difference Between Migraines and Cluster Headaches

Migraines are much more common than cluster headaches. Some 37 million people suffer from migraines, while cluster headaches only affect 200,000 to one million people. Both migraines and cluster headaches cause severe head pain, typically on one side of the head and/or around the forehead. Beyond that, they have some distinctly different symptoms. 

Usually, migraine sufferers will feel an attack coming a day or two in advance. Migraines may make you feel nauseous or cause vomiting or may cause disturbances in your vision.

The pain of a migraine headache is usually pulsing or throbbing and can last for hours to days. During an attack, the sufferer may find relief sitting still in a dark, quiet room.

Cluster headaches are sudden and can strike without warning. Many people describe the pain as being stabbed in the eye with a hot poker. It is an excruciating, stabbing pain that can last from about 15 minutes to three hours. Sufferers may get a runny nose, teary eyes, or swelling around the eyes. 

Because the pain is so intense, cluster headache patients don't usually find relief by sitting quietly—they will become agitated and may move around a lot, pacing or rocking. 

Cluster headaches are not isolated incidents. A patient will get one or more of these headaches each day for weeks or months. Then, the patient will go into remission for a few months, possibly a year. The clusters inevitably return though, and the cycle repeats. 

How We Can Help Patients with Migraines or Cluster Headaches

Both migraines and cluster headaches are neurological conditions, often caused by a disruption of the nerve signals. Vital nerves branch out from the brain stem and wrap around your head. When there is a misalignment of the upper cervical spine—which begins just below the brain stem and runs down the neck—it can cause inflammation and swelling, nerve compression, or pinched nerves. This causes nerve signals to misfire and can cause conditions such as migraines and cluster headaches. 

Dr. Gordon Elder of the Blair Chiropractic Clinic in Lubbock, Texas specializes in treating the upper cervical spine. Dr. Elder uses the Blair Chiropractic Technique, a gentle technique that does not involve the abrupt twists and cracks associated with traditional chiropractic care. 

The Blair technique is gentle, allowing doctors to use a light touch thanks to a more precise diagnostic process. Blair practitioners utilize state-of-the-art 3D imaging tools to help assess the health of the spine and calculate misalignments. This allows the doctor to apply low-force pressure in exact areas for a non-invasive, safe, painless correction. 

Dr. Elder's first step is to perform a screening to pinpoint any problems that may be causing nerve compression. The second step involves making corrections, paving the way for the body's natural healing processes to take over. 

As the healing process continues, the nerves begin functioning properly again, bringing relief to many sufferers of migraines and cluster headaches. Many report headache episodes are fewer and farther between, and less severe in general. 

The third and final step is to prevent problems in the future. Dr. Elder recommends regular chiropractic check-ups to ensure that the upper cervical spine remains in a healthy state so that problems are averted. 

Don't let migraines or cluster headaches rob you of your vitality. Contact Dr. Elder to see if upper cervical care is right for you. Dr. Elder sees patients in Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico. 

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

A Gentle and Effective Chiropractic Treatment for Peripheral Neuropathy

What Is Peripheral Neuropathy?

Peripheral neuropathy is a condition due to damage of the peripheral nerves—the nerves located outside of the spinal cord. When the peripheral nerves are damaged, it can cause areas of the body to become weak, numb, tingly, or lose function. 

Peripheral neuropathy can cause serious health problems if left untreated. Early intervention gives a patient the best chance of reversing the damage. Your healthcare provider will be able to recommend medication, physical therapy, or, in extreme cases, surgery. In addition, a chiropractor may be able to help get at the root of the problem and improve your condition.

Signs and Symptoms of Peripheral Neuropathy

Peripheral neuropathy most commonly affects the extremities. People will begin to feel a tingling and/or numbness in the hands, arms, feet, or legs. As the condition becomes more advanced, patients may begin feeling burning or stabbing pains in the extremities. 

Some people experience a reduction or a loss of sensation in the extremities, making the muscles weak and causing balance problems. 

In some cases, peripheral neuropathy may affect other parts of the body. If it affects the digestive system, the patient may experience bloating, nausea, vomiting, constipation, or diarrhea. If it strikes the bladder, it may cause an overactive or underactive bladder. If it strikes the cardiovascular system, it may cause blood pressure problems or may cause you to need a pacemaker. 

How the Upper Cervical Spine Contributes to Peripheral Neuropathy

The seven uppermost vertebrae make up the upper cervical spine, which runs from the base of the skull and through the neck. This area is prone to injury; it doesn't take a major jolt to the head or neck to cause one of these vertebrae to slip out of alignment. A fender-bender, a fall, or even poor posture can result in a misalignment of the upper cervical spine. 

Many vital nerves near the upper cervical spine may become pinched or compressed when the vertebrae are misaligned. This can result in peripheral neuropathy and nerve damage will continue to get worse without treatment. 

The good news is, if caught in time, nerve damage will heal. Correcting the upper cervical spine helps alleviate pressure on the nerves, allowing the body's natural healing mechanisms to commence. 

How We Treat Peripheral Neuropathy

Dr. Gordon Elder of the Blair Chiropractic Clinic in Lubbock, Texas, gets to the root of peripheral neuropathy by treating the upper cervical spine. Dr. Elder is a specialist in the Blair Chiropractic Technique, a modern technique focused on the health of the upper cervical spine. 

Practitioners of the Blair technique understand how problems in the upper cervical area have a domino effect on the rest of the musculoskeletal system and nervous system. But this technique does not use traditional chiropractic methods such as jarring twists and cracks. Instead, Blair practitioners use state-of-the-art 3D imaging diagnostic tools to pinpoint issues so that doctors can make adjustments with a more precise, much lighter touch. The Blair technique is a safe, drug-free, non-invasive option for many sufferers of peripheral neuropathy. 

Dr. Elder's three-step plan begins with a health screening, including advanced technology scans to help him better assess the health of your upper cervical spine. 

The doctor then proceeds to treat any misalignments found with gentle pressure. This alleviates nerve compression and can kick-start the healing process. 

As a final measure, step three of Dr. Elder's plan involves regular check-ups to ensure the spine remains properly aligned. 

Contact Dr. Elder for a consultation if you are suffering from peripheral neuropathy. His areas of coverage include Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Upper Back Pain Can Be Treated with The Blair Chiropractic Technique

What Is Upper Back Pain?

Upper back pain is a common complaint many people have, but usually, there is nothing to be concerned about. The most common causes of upper back pain include injuries, strains, sprains, tension, or poor posture. 

The upper back may not be serious, but it can cause some serious discomfort. It can also really get in the way of doing chores, work, or enjoying activities you love. 

Many people get upper back pain relief by getting upper cervical chiropractic care. Upper cervical specialists can get to the root of upper back pain and make adjustments so that the body's natural restorative powers kick in and promote healing. 

Signs and Symptoms of Upper Back Pain

Upper back pain may present itself as tightness, stiffness, tenderness to the touch, or pain. Pain may be overall aching, or there may be localized stabbing pain. Pain may also be in the neck, or may radiate up causing tension headaches. 

If upper back pain is severe, involves spasms, or is accompanied by fever, weight loss, or bowel issues, you should consult your healthcare provider. 

How the Upper Cervical Spine Affects Upper Back Pain

The upper cervical spine is the uppermost part of the spine that goes from the base of the skull, down the neck, into the upper back. The vertebrae in this section of the spine are prone to injury. The neck is a vulnerable place and any jolts, accidents, injuries, or even poor posture can cause a misalignment of the upper cervical spine. 

When there is even a minute misalignment, it can put a strain on the rest of the vertebrae going down, put pressure on joints, cause tension in muscles, and cause upper back pain. 

Pain relief medication, heating pads, ice packs, physical therapy, and other methods may help alleviate some of the back pain and help you manage the condition. However, upper cervical chiropractic care can help correct the cause of back pain once and for all. 

How Our Upper Back Pain Treatment Works

Dr. Gordon Elder of the Blair Chiropractic Clinic in Lubbock, Texas is an upper cervical specialist trained in the Blair Chiropractic Technique. The Blair technique is different from traditional chiropractic methods; there is no guesswork, snapping, twisting, or cracking involved. The Blair technique is a more gentle approach that uses advanced technology for better results. 

Dr. Elder's first step in treatment for upper back pain is a health screening. Part of this step involves 3D diagnostic imaging tools that help the doctor examine your unique anatomy and pinpoint any problem areas. 

The second step involves the healing process, which Dr. Elder begins by making gentle manipulations using a light touch. Because of the state-of-the-art scans, the doctor can apply low-pressure techniques in more exact spots to make adjustments.

Once properly aligned, this reduces inflammation and swelling. The body's natural healing processes kick in to help repair damage and restore health. You'll feel relief in your joints and muscles as soft tissue injuries can finally begin to heal. 

The third and final step of Dr. Elder's recommended treatment involves regular chiropractic check-ups. By adding upper cervical care to your health care regime, the doctor can nip any problems in the bud and prevent issues from causing further pain and health problems. 

Don't suffer from back pain needlessly. Contact Dr. Elder to see if upper cervical care may be the answer to your problem. Dr. Elder's areas of coverage include Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Upper Cervical Chiropractic Can Alleviate Stiffness

Do You Wake Up Feeling Stiff?

You're not alone. Many people have difficulty dragging themselves out of bed these days. Stiff muscles and joints can make it difficult for many people to sit up, stand, and begin moving around.

Morning stiffness is common so many people overlook it, but just because it is common doesn't mean it's normal. If you have trouble with stiffness in the morning, it is a sign that something is wrong. 

How to Alleviate Morning Stiffness

Warming up your muscles can help when you're feeling stiff. A warm shower, heating pad, or stretching exercises can help. If your joints or muscles are swollen, try using an ice pack. 

Being proactive is an even better way to deal with the problem. Be mindful of your posture in the daytime, making sure to hold your head up and shoulders back if you work for hours at a desk. Try not to sit or stand in the same position for too long.

 A regular exercise routine can help keep you limber and may help improve the problem. You may also find relief by seeking upper cervical care. 

How the Upper Cervical Spine Affects Morning Stiffness

The upper cervical spine consists of the top seven vertebrae of the spinal cord. These vertebrae run from the base of the skull and down the neck. They're responsible for holding the weight of the head, moving the head and neck, and protecting the nerves where they go from the brain stem into the spinal cord. 

The neck is a vulnerable area that is prone to injury. A jolt, accident, or even poor posture can cause the vertebrae of the upper cervical spine to slip out of place. Misalignments of this part of the spine can cause problems throughout the musculoskeletal system. 

When there is a misalignment in the neck, no matter how minute, the body attempts to compensate by shifting the posture. This in turn strains muscles and puts stress on joints going down the rest of the body. Muscles and ligaments may become tight and inflammation can interfere with the mobility of the joints. 

Let Us Help

Dr. Gordon Elder of the Blair Chiropractic Clinic is a specialist in the Blair Chiropractic Technique. This modern technique is much gentler than traditional chiropractic techniques and does not involve jarring snaps and cracks. Instead, Blair practitioners use a light touch guided by state-of-the-art imaging technology to keep patients comfortable and make more accurate corrections. 

Dr. Elder's first step in treating the upper cervical spine involves a health screening. During the screening, the doctor will examine your spine with advanced 3D imaging tools that have revolutionized the field of chiropractic medicine. Once the angles of your spine are calculated and any misalignments are detected, the doctor moves on to stage two: the healing process. 

With low-force pressure, Dr. Elder will help bring your spine back into proper alignment. This will alleviate the strain on muscles and joints and reduce inflammation. If there were any pinched or compressed nerves, the adjustment will help relieve them as well. Once the spine is properly aligned, the body's natural healing processes can proceed. You will feel a difference after your correction, and improvements should continue as your body's musculoskeletal functions are restored. 

The third and final step of Dr. Elder's treatment plan is prevention. The doctor recommends adding chiropractic care to your regular healthcare routine to prevent problems from returning. 

If you feel stiff in the morning and it is making it hard for you to get moving, don't put up with it. Upper cervical care may bring you relief. Call Dr. Elder to see if he can help. The doctor's areas of coverage include Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico. 

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Can Upper Cervical Chiropractic Help with Arthritis?

Arthritis is joint inflammation, which causes pain and stiffness. There are many different forms of arthritis, but there is no cure for this condition. For most patients, there is little that their healthcare providers can do other than manage pain and inflammation. 

Management is most often done through prescription or over-the-counter pain medications, but may also be helped with diet, exercise, and—on occasion—surgery. There is another treatment option that is natural, drug-free, and non-invasive that arthritis sufferers may want to look into: chiropractic care. 

Signs and Symptoms of Arthritis

Stiffness and pain in the joints are the most common symptoms of arthritis, and they can range in severity from patient to patient.  There may also be swelling or redness around the affected joint when pain is flaring up.

It is most common for people to get arthritis in the hands, hips, and/or knees, but it can strike any joint. Some patients have arthritis in just one joint, while others may have it in multiple joints. 

Arthritis can strike people of any age but tends to get worse with age. 

Is Chiropractic Care Safe for Arthritis?

Chiropractors can't cure arthritis, as there is no known cure at this time. However, any misalignments of the joints can exacerbate the symptoms of arthritis and cause more pain and mobility problems than necessary. Chiropractic care can help bring the spine into correct alignment, reducing some inflammation and alleviating the joints, ligaments, cartilage, muscles, and surrounding tissue of undue stress. 

The upper cervical spine, which consists of the uppermost seven vertebrae, is most prone to injuries that set off a domino effect down the rest of the body. In particular, the atlas (C1) and axis (C2) are the most prone to injury. These vertebrae sit just below the base of the skull and are responsible for the carriage and movement of the head. Any jolt to the head from a fall, accident, sports injury, or even just persistent poor posture can cause these vertebrae to slip out of alignment. 

When vertebrae in the upper cervical spine are misaligned, the body shifts to compensate and keep the head up straight. You may not even notice this shift, but the strain it puts on the rest of your joints and tissue going down the body can cause inflammation, swelling, and pain. For people with arthritis, it just increases suffering.

When properly adjusted, arthritis patients will find some relief and improvement in their range of motion.

Let Us Help With Your Arthritis Pain

Chiropractic care is a safe, non-invasive, drug-free treatment option that helps many people suffering from inflammatory conditions like arthritis. At Blair Chiropractic Clinic in Lubbock, Texas, Dr. Gordon Elder is a specialist in the Blair Chiropractic Technique. This technique is gentler and more precise than traditional chiropractic methods, making it suitable for many sufferers of arthritis. 

Dr. Elder has a three-step process for patients that begins with a thorough health screening and 3D diagnostic imaging scans. These scans give the doctor a much better look at your unique anatomy.

In the second step, the doctor will discuss his findings and discuss a treatment plan with you. With the use of state-of-the-art technology, corrections can be applied with more precision and much less pressure than traditional chiropractic methods. 

The third step of Dr. Elder's process is aftercare which involves regular chiropractic check-ups. This enables the doctor to ensure corrections are holding and nip any problems in the bud to prevent future issues. 

Don't let arthritis hold you back from doing the things you love. Contact Dr. Elder to see if upper cervical care can help you. Areas of coverage include Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico. 

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Could Your Feet Be Causing Back Pain?

Many people suffer from back pain, but rarely do they consider the source of the problem may be somewhere else in the body. Many people experiencing back pain seek relief but don't realize that the root cause of the problem is their feet. 

When you think about it, it makes sense. After all, everything in the body is connected. When one part is out of whack, it can affect the other parts. Feet problems can cause a problem in the ankle, which causes a problem in the knee. This chain can work its way up, leaving the back to get the brunt of it. 

Foot Problems That Cause Lower Back Pain

One very common foot problem that causes back pain is pes planus, otherwise known as "flat feet." This is when pressure causes the arches to flatten, causing the legs to rotate inward. This causes an unnatural pelvic tilt, increasing stress in the lower back. 

People with flat feet often experience back pain and fatigue, especially after physical activity, or after a long workday standing and walking around. 

On the flip side, supination is another condition that isn't any better than flat feet. The opposite of flat feet, people with supination have high arches. 

Your arches are like shock absorbers; their job is to allow your foot to be a bit springy so impacts don't cause any damage. High arches make the foot too rigid to absorb shock effectively. Spending a lot of time walking on hard surfaces, running, or jumping when you have high arches can lead to back pain.

Foot pain in general also causes back pain. Your foot can hurt for any number of reasons—an injury, a blister, an ingrown toe nail, bone spurs, or ill-fitting shoes can cause your foot to hurt. This may cause you to limp, hobble, walk on your toes, or walk on the outside edges of your feet. This poor foot posture can lead to strained muscles and joints going up the leg, into the back. 

Chiropractic Care Can Help Back Pain from Foot Issues

While you should address your foot issues with your healthcare provider, you might consider seeing a chiropractor to help with your back pain. Any foot pain that causes strain on your back can knock vertebrae out of alignment, and this can have a domino effect on the rest of the musculoskeletal system. Misalignments can cause inflammation, pain, and swelling, and may pinch nerves and disrupt the flow of signals through the central nervous system. 

Dr. Gordon Elder of the  Blair Chiropractic Clinic in Lubbock, Texas is a practitioner of the Blair Chiropractic Technique. This technique targets misalignments using advanced diagnostic tools and gentle manipulations to restore the spine's natural, healthy position. 

Dr. Elder has a three-step plan for patients that begins with a thorough health screening. This screening includes scanning using advanced 3D diagnostic imaging tools so that the doctor can examine and calculate any misalignments. The doctor can then discuss your options with you and help formulate a treatment plan.

The second step involves manipulations using gentle pressure. Unlike the jolts and twists of traditional chiropractic methods, doctors practicing the Blair technique utilize 3D technology to apply more precise corrections with low-pressure adjustments.

The final step is preventative; Dr. Elder recommends regular check-ups to ensure corrections hold and to nip any future problems in the bud. Contact Dr. Elder if foot problems have caused your back pain. The doctor's area of coverage includes Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Do You Experience Joint Pain In Cold Weather? We Can Help

Every year, millions of people look forward to enjoying some time in a winter wonderland. But while some people are planning ski trips and having snowball fights with the kids, others are stuck inside trying to get the chilling pain out of their bones. 

Winter isn't very fun for people with joint pain. The icy temperatures and damp chill in the air mean difficult days of getting around to work or running your errands. Those long winter nights suffering in pain can be even worse. 

What Causes Joint Pain to be Worse in Cold Weather?

When you have joint pain, cold weather can make your joints feel stiff, and moving around can be cumbersome. And that's on your good days. 

On the bad days, the cold feels like it penetrates through your flesh and right down to your bone. The ache or throbbing pain can go on for hours, despite the liberal use of analgesic creams, heating pads, and anti-inflammatory medication. 

Winter wreaks havoc on the joints because when the temperatures drop, the fluid in your joints that act as a lubricant becomes thick and less effective. Cold weather also causes muscles to become tight, lending to stiffness. Some scientists believe barometric pressure may also contribute to winter joint pain problems. 

Tips for Getting Through the Cold Months with Joint Pain

Keep Moving—your first instinct may be to curl up under a warm blanket and stay there, but this can exacerbate stiffer muscles and lead to more joint pain. It is better to get up and get moving to keep your muscles loose and keep those joints working. Take time to do some low-impact exercises such as yoga, walking, or riding a stationary bike.

Watch Your Weight—keeping your body moving will also help you with this objective. You might tweak your diet as well in the winter to help with the pain. It is common for humans to pack on a few pounds this time of year because it used to help with survival; now, it just makes for more stress on your joints, so continue a healthy diet. 

Drink Plenty of Fluids—it is just as important to hydrate yourself in the winter as it is in the summer. Remember that winter air is arid and can lead to dehydration. If those cold water bottles don't seem as appealing when it's cold outside, try staying hydrated with warm teas that are naturally caffeine free. 

Keep Warm—it may seem like a no-brainer, but the warmer you are the better your joints will be. Stay indoors with the heater on, and a fire going, or bundle up in warm quilts to keep your muscles and joints warmed up. If you must go out, consider thermal underwear, leg warmers, arm warmers, and lined gloves to keep you warm.

Break Out the Heating Pad—when joint pain is nagging in the winter, a heating pad can be quite a relief. If you don't have a heating pad, get yourself a hot water bottle, or soak in a warm bath with some Epsom salts every day.  

Let Us Help

Joint pain that flares up in the wintertime is usually due to more than just the cold. Usually, some joint damage, old injuries, or misalignments of the spine are the root cause of the pain that you experience. Chiropractic care can help alleviate pain, reduce inflammation, and improve the range of movement. 

Dr. Gordon Elder of the Blair Chiropractic Clinic in Lubbock, Texas helps joint pain sufferers with a three-step plan. The first step involves a thorough health screening and 3D diagnostic imaging scans. The second step involves low-pressure corrections of the spine to alleviate undue pressure on the joints and muscles. Finally, the third step involves ongoing preventative care through regular chiropractic check-ups.

Dr. Elder is a specialist in the Blair Chiropractic Technique, a modern technique that utilizes state-of-the-art technology to give the doctor a better picture of what is going on with your anatomy. Once the doctor can pinpoint any problems, he can make corrections with gentle manipulations in more precise, strategic places.  The Blair technique offers a natural, drug-free, non-invasive treatment for joint pain to help you through those winter months. 

If you suffer from joint pain, contact Dr. Elder for a consultation. Our areas of coverage include Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

A Gentle and Effective Treatment for Growing Pains

What Are Growing Pains?

Did you know that "growing pains" is not just an expression? Many people believe growing pains are actual physical pains that growing children typically experience. 

As children grow, they sometimes may go through periods during which they have achy legs. These pains commonly strike at night and may make it difficult for kids to sleep. 

Some studies suggest that the pain doesn't come from growing at all, but may be related to restless leg syndrome. Restless leg syndrome is a condition that causes leg pain and restlessness at night, usually due to overactivity during the day.

Either way, parents may want to consider a safe, drug-free, non-invasive treatment to help alleviate nighttime leg pains and discomfort. Chiropractic care can help children suffering from growing pains. 

Signs and Symptoms of Growing Pains

Growing pains generally strike children between the ages of 3 and 12, and can last up to a couple of years. 

Generally, the child will feel soreness or pain in both of their legs at night. The pain may be a deep ache, or it may be throbbing. Most commonly the discomfort is felt in the front of the thighs, behind the knees, or in the calves. Sometimes growing pains are accompanied by abdominal pain or headaches. 

Those suffering from restless leg syndrome may additionally experience a lot of leg twitching in the evenings or at night. In addition to pain, there may be a sensation of electric tingles, itching, or crawling on the skin. 

How Chiropractic Care Can Help Children with Growing Pains?

The spine is essential to the health of the overall body—particularly the musculoskeletal system. When even one vertebra slips slightly out of place, the body unconsciously attempts to compensate by shifting. You and your child may not notice this shifting, but even minute shifting puts strain on joints and muscles going down the back and into the legs. 

Chiropractic care is a natural treatment to help keep the spine properly aligned. This helps improved joint motion, coordination, and flexibility. It decreases inflammation and alleviates joint pain. 

When the musculoskeletal system is in optimal condition, it helps alleviate symptoms of growing pains and restless leg syndrome.

How We Can Help

Dr. Gordon Elder of the Blair Chiropractic Clinic in Lubbock, Texas is a specialist in the Blair Chiropractic Technique. This technique is especially well suited for treating children because it does not involve the jarring twists and jerks commonly experienced with traditional chiropractic methods. 

The Blair technique relies on advanced technology for superior scans and screening. This allows the doctor to apply more precise, low-force techniques to make corrections. 

Dr. Elder's three-step plan for patients starts with 3D diagnostic imaging tools and a thorough health screening. Once the doctor discusses the child's problems and works out a treatment plan with you, the second step involves gentle adjustments to coax the spine back into proper alignment. The final step involves preventative care in the form of regular chiropractic check-ups to prevent the condition from returning. 

If your child is suffering from nighttime leg pain, consult your pediatrician and contact Dr. Elder to see if chiropractic care can help. Dr. Elder serves the areas of Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

5 Natural and Alternative Tips for Migraine Relief

Migraines are so much more than "just a headache." Anyone who has ever suffered from a migraine can tell you, migraines are extremely intense and can last for days. For someone suffering from chronic migraines, this can be positively debilitating. 

Unfortunately, there is little that doctors can do for migraine sufferers. Usually, all the doctors can offer is some pain medication to help you ride out the attack. For many patients, pain medication barely takes the edge off once an attack is in full force. 

Here are some tips to help you get through that painful episode.

1. Retreat

Migraines can cause sensitivity to light, sound, and, in some cases, scents. Any sensory stimulation can make the pain worse—particularly light, which activates pain-transmitting cells. 

When you feel a migraine setting in, retreat to a dark room—preferably one away from noise or with a good pair of noise-canceling headphones. You may want to keep your room free of perfumes, incense, strong-smelling cleaning products, and any other odors that might aggravate your condition.

2. Try Compresses

Some people who suffer from migraines find relief with warm or cold compresses. For some people, the cold has a numbing effect that distracts from the headache. For others, it is the warmth that is soothing and relaxes the muscles. Try both to see which you prefer. 

Place the compress on your forehead, or the back of your neck. 

3. Stay Hydrated

Dehydration triggers migraines, so if you suffer from migraine attacks it is a good idea to keep yourself hydrated. This is especially important when you feel an attack coming on. Some research has revealed that drinking a lot of water at the start of a migraine can help shorten the duration. 

Stay away from sugar and caffeinated drinks—these can dehydrate you further. Instead, opt for plain water, water with a splash of citrus juice, or naturally caffeine-free herbal teas are your best option.

4. Massage Yourself—Cautiously!

When you feel a migraine coming on or getting worse, a head massage can help reduce stress and relax the muscles. Try rubbing your temples, forehead, or the back of your neck, but do so gently! Some people during a migraine can become more sensitive to touch. If massage isn't helping, stop immediately. 

5. Try Meditation

Since migraines are largely linked to stress, meditation can be a great practice for sufferers. Meditation reduces stress and tension, which can help stave off migraines.

Meditation is also a great technique that many people with chronic pain use to manage attacks. If you are trying to get through a migraine, try meditating to help detach yourself from the pain and get through it. 

Let Us Help with Your Migraines

Some research shows that upper cervical care can help in preventing migraines or reduce their duration and intensity. Chiropractic care can help alleviate the stress and tension that lead to attacks, and allow the body's systems to function optimally by ensuring the spine is in proper alignment. 

Dr. Gordon Elder of the Blair Chiropractic Clinic in Lubbock, Texas uses the Blair Upper Cervical Chiropractic Technique to treat patients with migraines. This technique utilizes modern 3D diagnostic imaging tools to pinpoint problems so that the doctor can apply gentle pressure for more precise corrections. 

Dr. Elder's first step with patients is a thorough health screening and scans with 3D diagnostic tools. Once he can study and calculate your unique anatomy, he can discuss any areas of concern with you and recommend a treatment plan. 

The doctor's second step is to apply low-force pressure to make gentle corrections to the spine. Once properly aligned, the nervous system and blood vessels can flow unimpeded, and the body's natural healing mechanisms kick in. Realigning the spine also takes any strains off the musculoskeletal system that may be contributing to tension and stress. 

As a final step, Dr. Elder recommends patients add chiropractic check-ups to their regular care routine. That way the doctor can prevent future problems. 

If you're suffering from migraines, you're not alone. Dr. Elder wants to help. Call for a consultation to see how upper cervical care can benefit you. Dr. Elder's areas of coverage include Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

How The Blair Chiropractic Technique Can Help Alleviate Leg Pain

When you have back pain, you might think it is a good time to see a chiropractor.  And when you have leg pain, it is equally a good time to see a chiropractor. 

Yes, that's right—when you have leg pain, chiropractic care can help. This is because everything in the body is connected at all points. Chiropractors offer a safe, effective, non-invasive means of correcting the musculoskeletal system to help alleviate pain and stiffness,  improve the range of motion, and increase flexibility.

What Causes Leg Pain?

Many things can cause leg pain, but most problems can be sorted into one of three categories:

1. Musculoskeletal problems—these are problems related to your bones, muscles, and surrounding tissue. Usually, these pains are caused by injuries. Sometimes it's a recent injury, but more often it is due to old injuries that may even have been forgotten. They have a way of flaring up now and again or can lead to chronic pain. 

2. Neurological problems—these are related to the nervous system. The nervous system is made up of the brain and the spinal cord and is protected by the spine. Sometimes inflammation, swelling, or other problems can lead to pinched or compressed nerves that lead to pain. Some examples of this are neuropathy and sciatica. 

3. Vascular problems—these involve a problem with blood vessels that result in pain. Some examples include varicose veins, peripheral artery disease, or deep vein thrombosis. Often vascular problems are due to some kind of blockage in the blood vessels.

How We Can Help Leg Pain

Whether it's musculoskeletal, neurological, or vascular, chiropractors can help with your leg pain. Examinations of your anatomy help a chiropractor determine the root cause. He is then able to make adjustments to alleviate any stress, pressure, or blockages that may be causing pain. Chiropractic care can help alleviate pain, improve strength and flexibility, and jumpstart your natural immune system to take over and facilitate the healing process. 

Dr. Gordon Elder of the Blair Chiropractic Clinic in Lubbock, Texas is a specialist in the Blair Chiropractic Technique. This technique utilizes modern technology to pinpoint problems, as well as gentle, controlled, safe movements to help ease the spine back into proper alignment. 

Dr. Elder has a three-step process for patients that begins with a thorough health screening. This screening includes advanced 3D diagnostic imaging scans to calculate your unique anatomy. 

Once the doctor discusses his findings and you decide on a treatment plan, the doctor begins making corrections using low-force manipulations applied in precise, strategic locations. 

The third step involves ongoing care with regular chiropractic check-ups to prevent problems from returning. This preventative measure allows the doctor to nip any concerns in the bud, and keep your body functioning optimally. 

If you're suffering from leg pain, consider how fixing your spine might help. Contact Dr. Elder for a consultation. The doctor serves patients in Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Can Upper Cervical Chiropractic Care Help with Autoimmune Diseases?

Your body's immune system is a complex system designed to fight off diseases. When it is doing its job, it tries to keep you healthy by fighting off and killing any foreign invaders, such as bacteria, viruses, parasites, and even cancer cells. 

Unfortunately, for some people, an immune system can be a little too gung-ho to attack. Autoimmune diseases are when the body's natural immune defense begins attacking the body itself. This can cause damage to tissue, joints, or vital organs. 

Some autoimmune diseases are difficult to diagnose and treat, so you should work closely with your healthcare team to ensure you're getting the care you need. You might also consider going to a chiropractor, as chiropractic care helps boost the immune system and can help patients with autoimmune diseases. 

Signs and Symptoms of Autoimmune Diseases

There are more than 80 known autoimmune diseases. This includes diseases like type 1 diabetes, multiple sclerosis, lupus, rheumatoid arthritis, sarcoidosis, Wegener’s disease, and Sjogren’s syndrome. Each different condition has its own set of signs and symptoms, but there are a few signs many of these conditions have in common. 

Fatigue, recurring fever, joint pain, swollen joints, and swollen glands are common autoimmune disease symptoms. Many people with autoimmune diseases also get skin problems and/or digestive problems.

If you suspect your health issues are caused by an autoimmune disease, but your doctor is having trouble diagnosing it, try keeping a daily health journal. Early diagnosis and treatment can help prevent unnecessary damage to your body.

How Upper Cervical Care Can Help Patients with Autoimmune Diseases

Chiropractic care is a safe, drug-free, non-invasive way to help patients with autoimmune diseases. While it is important to work with your general healthcare provider when you have an autoimmune disease, a chiropractor can be a great benefit to your healthcare team. 

The Central Nervous System (CNS) transmits signals from the brain to control your immune system. Any misalignments of the spine can cause pinched or compressed nerves, disrupting signals and interfering with the immune system's functions. Adjusting the spine can help nerve signals flow so that the immune system functions more effectively.  

In addition, misalignments can result in excess inflammation, swelling, and undue stress on the joints. Since joint pain is a common autoimmune disease symptom, chiropractic care can help alleviate pain and improve a patient's mobility and flexibility.

How We Help Autoimmune Patients

Dr. Gordon Elder of the Blair Chiropractic Clinic in Lubbock, Texas is a specialist in the Blair Chiropractic Technique. This technique utilizes advanced technology combined with gentle pressure to correct misalignments of the upper cervical spine. 

Dr. Elder's treatments begin with a thorough health screening and 3D diagnostic imaging scans to pinpoint problem areas that need correcting. Because these advanced imaging tools allow the doctor to more efficiently measure and calculate any corrections, adjustments are more precise and done with a gentler touch than with traditional chiropractic care. 

Once corrections are made, the doctor recommends general check-ups as part of your healthcare routine to nip any future problems in the bud. These adjustments can bring great relief to many patients suffering from joint pain or digestive issues while giving a boost to the immune system. 

If you have been diagnosed with an autoimmune disease, contact Dr. Elder to see if upper cervical care can help you. The doctor's areas of coverage include Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico. 

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

The Blair Chiropractic Can Effectively Treat Sleep Disorders

More and more research backs up the fact that sleep is an essential component of overall good health. Unhealthy sleep habits only make for miserable days but also puts us at risk for more serious health conditions such as depression, high blood pressure, diabetes, heart disease, and stroke. 

For some people, getting the proper amount of quality sleep is not an option. There are several different types of sleep disorders, all of which can be equally disruptive to one's life. New research suggests that, though they differ, they may all share a root cause. 

Common Types of Sleep Disorders

Insomnia is the most common sleep disorder, characterized by the inability to sleep. Some people suffering from this problem have trouble falling asleep at all. Others with insomnia may fall asleep but not stay asleep long enough; they may wake prematurely and then remain awake, or they may wake frequently throughout the night. 

Hypersomnia is when a person falls asleep so deeply that it is difficult to wake up the person. Hypersomniacs may sleep too long or may find themselves getting sleepy during the day despite getting sleep at night. 

Narcolepsy is a condition in which people may suffer sudden tiredness and attacks of deep sleep. Hypersomnia is a symptom of narcolepsy. 

Sleep apnea is an obstructive sleep disorder. Due to interruptions in breathing, patients wake up frequently throughout the night. For some patients, disruptions may occur every few minutes throughout the night. Often, sleep apnea patients won't fully wake up, but their breathing problems keep them continually returning to a lighter state of sleep and prevents them from getting the deep, restorative sleep they need.

How the Upper Cervical Spine Affects Sleep

The upper cervical spine begins at the base of the skull, in close proximity to the brain stem. The brain stem regulates all of the body's involuntary functions, like sleeping and breathing. 

When the vertebrae of the upper cervical spine are misaligned, it causes inflammation and swelling that can compress nerves running from the brain stem. When nerves are compressed it can disrupt the flow of signals or cause them to misfire. 

The upper cervical spine runs through the neck—a vulnerable area prone to injury. Even minor jolts or poor posture can cause a misalignment of the vertebrae in the neck. 

How We Treat Sleep Disorders

There are many treatments for sleep disorders that people may try, such as medication, lifestyle changes, or environmental controls. We offer a treatment that gets to the potential root cause of the problem: upper cervical care. 

Dr. Gordon Elder is our upper cervical specialist at the Blair Chiropractic Clinic in Lubbock, Texas. The Blair Chiropractic Technique is a modern method that involves the use of high-tech diagnostic tools to help the doctor make more precise corrections. The Blair technique is a safe, natural, drug-free treatment for sleep disorders. 

Dr. Elder begins treatment with 3D diagnostic imaging scans to help him examine your unique anatomy and make calculations. He then treats misalignments with gentle, low-force pressure to restore proper alignment. Once the spine is realigned, the body's natural healing processes can proceed and nerve function can resume. 

As a preventative measure, Dr. Elder recommends patients continue chiropractic check-ups as a part of their overall health and wellness routine. This helps patients from slipping back into old problems and nips any issues in the bud. 

Call Dr. Elder to see if he can help you with your sleep disorder. Our areas of coverage include Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Heart Palpitations Can Be Treated with Upper Cervical Chiropractic

What Are Heart Palpitations?

Heart disease is the leading cause of death in the United States. Every year, nearly 700,000 people die of heart disease—that's nearly one out of five deaths. It's no wonder, then, that you may worry about heart palpitations.

Heart palpitations feel as though your heart is beat is beating irregularly for a moment. For those who experience heart palpitations, this can be a scary moment. They are usually harmless, but they may sometimes be signs of a more serious condition. 

Symptoms of Heart Palpitations

Heart palpitations feel like your heart is skipping a beat, or like your heartbeat is briefly rapid or fluttering. Sometimes, the feeling can occur in the chest, neck, or throat—usually after strenuous activity. 

If heart palpitations are accompanied by pain in the chest, shortness of breath, dizziness, or fainting, you should immediately contact emergency services. 

Heart Palpitations and the Upper Cervical Spine

The upper cervical spine consists of the seven uppermost vertebrae, which begin just below the skull and go down the neck. This is a vulnerable area prone to injury from accidents, aging, or poor posture. This can result in cervical instability.

When a person is suffering from cervical instability, it can cause autonomic myopathy or autonomic neuropathy—more commonly known as nerve damage. When nerves are damaged it can block the flow of signals between the brain and the heart or blood vessels, and this can lead to heart palpitations. 

Adjusting the spine so that it is properly aligned reduces inflammation, allowing nerves to function and begin healing. Upper cervical care has been shown to improve circulation, which can help reduce heart palpitations and other health problems. 

How We Treat Heart Palpitations

For any heart issues, you should contact your doctor. Many heart patients find it beneficial to add upper cervical care to their general health care treatments. 

At Blair Chiropractic Clinic in Lubbock, Texas, our upper cervical specialist is Dr. Gordon Elder. Dr. Elder is a practitioner of the Blair Chiropractic Technique, a modern chiropractic technique utilizing advanced diagnostic technology to eliminate guesswork. This makes for much more gentle adjustments that require fewer visits and hold longer.

Dr. Elder takes a three-step approach to treating patients with heart palpitations. The first step involves a thorough exam using 3D imaging tools to help calculate any misalignments of the upper cervical spine. 

After the initial exam, Dr. Elder can apply minimal pressure to precise places to make corrections. Unlike traditional chiropractic methods, there are no jarring twists are abrupt jerks. Corrections are swift but gentle, and once the spine is realigned the body's natural healing processes take over to restore health.

The third step involves ongoing upper cervical care through periodic preventative visits. Dr. Elder prefers to nip problems in the bud to keep the body functioning optimally. 

Don't let heart palpitations cause stress and make you worry about your overall health every time they strike. Contact Dr. Elder for an appointment. The doctor's area of coverage includes Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

An Alternative and Effective Treatment for Muscle Weakness

What Is Muscle Weakness?

When you have difficulty contracting or moving your muscles, you may be suffering from muscle weakness. You may think this means you need to hit the gym more often, but, unfortunately, upping your exercise routine may not always help. This is because lack of exercise isn't the only possible cause for muscle weakness; it can also be caused by aging, injury, auto-immune diseases, or nerve impingement. 

Signs and Symptoms of Muscle Weakness

Muscular weakness is just what it sounds like—the strength of your muscle and ability to control it feels depleted. Some people experience this all over, while for others the condition may be localized. You may have a weak arm, leg, hand, or back.

Muscle weakness can be frustrating, limiting your ability to do certain activities or impairing your mobility. Thankfully, muscle weakness is often reversible with the right treatment. 

Muscle Weakness and the Upper Cervical Spine  

The upper cervical area consists of the uppermost seven vertebrae of the spine. These vertebrae begin at the base of the skull and run down the neck. Unfortunately, this area is prone to injury and the vertebrae may be knocked out of alignment from a jolt, accident, poor posture, or degenerative condition. 

When vertebrae become misaligned, it can result in a pinched or compressed nerve. The brain communicates with your muscles via signals sent through nerves; when a nerve is compressed it can cause signals to misfire or be disrupted. This can interfere with the functioning of the muscles. 

How We Treat Muscle Weakness

If muscle weakness is caused due to nerve impingement, a more vigorous workout schedule won't do much to correct the problem. To find relief, you need to get to the root cause—proper alignment of the vertebrae must be restored so that the nerve signals may resume. 

At the Blair Chiropractic Clinic in Lubbock, Texas, our chiropractic team gets to the root cause to alleviate muscle weakness and allow the body's restorative processes to commence. Dr. Gordon Elder is our upper cervical specialist and trained in the Blair Chiropractic Technique.

The Blair technique involves using advanced imaging technology to calculate and pinpoint even minute misalignments. This eliminates the guesswork and allows the doctor to apply precise, gentle pressure to make corrections. 

Dr. Elder's exams begin with 3D diagnostic imaging. Once misalignments are detected, he uses low-force techniques to coax the spine back into proper alignment. This offers sufferers of muscle weakness a drug-free, non-invasive treatment option that helps the body's natural healing mechanisms to kick in and restore strength. 

Once alignment is restored, Dr. Elder offers patients preventative care to help prevent future problems. 

Call for an appointment with Dr. Elder to see if nerve impingement is causing your muscle weakness. Our areas of coverage include Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Can Upper Cervical Chiropractic Treat Indigestion?

What Is Indigestion?

Indigestion is a common digestive problem characterized by discomfort in the upper abdomen. Most people will suffer from indigestion at least a couple of times in life. It is a common occurrence, especially when you're suffering from a common cold or flu, pregnant, or when you eat something that disagrees with you. 

Some people may experience indigestion regularly. Any ongoing stomach issues should be checked out by your doctor, but for most people, indigestion is not due to any serious health problems. Usually, indigestion can be treated with medication or a lifestyle change. Many patients are finding upper cervical care helps relieve symptoms of indigestion. 

Signs and Symptoms of Indigestion

Indigestion usually occurs after eating. Large meals, or meals consisting of particularly greasy or spicy foods, are more likely to trigger it. 

People suffering from indigestion may feel fullness in the upper abdomen or pain. You may feel bloated or have a burning sensation (heartburn). It may lead to nausea or gassiness. 

As mentioned, indigestion is not something most people need to be concerned about. Still, the discomfort can be a nagging problem that can really make the rest of your day unpleasant. 

The Upper Cervical Spine and Indigestion

While indigestion is often thought of as a stomach problem, more and more research points to the possibility that for some patients, the problem is in the nervous system. 

The Central Nervous System (CNS) is made up of the brain and spinal cord. The brain communicates with the body via nerves. When nerves are damaged or compressed, signals may be disrupted or misfired. Often, for people who suffer from digestion, the problem is found in the vagus nerve—the nerve that helps the brain regulate the digestive system. 

The upper cervical spine begins at the base of the skull, right near the brain stem where the vagus nerve connects to it. This part of the spine is prone to injuries due to accidents, jolts, poor posture, or degeneration due to aging. When the vertebrae are misaligned it can cause inflammation and swelling, compressing the vagus nerve.

How We Treat Indigestion

Dr. Gordon Elder of the Blair Chiropractic Clinic in Lubbock, Texas is an upper cervical specialist and practitioner of the Blair Chiropractic technique. This modern technique involves advanced technology enabling doctors to make more precise, gentle, longer-holding adjustments to the upper cervical spine. The Blair technique offers safe, non-invasive, drug-free treatment that helps many indigestion patients. 

Dr. Elder begins treatment with 3D diagnostic imaging tests to study your unique anatomy and calculate any misalignments. Once detected, he makes corrections using low-pressure adjustments. 

Once the vertebrae are correctly aligned, it reduces inflammation and allows the nerve signals to flow more freely. The body's natural healing processes then kick in and help repair damage to restore digestive health. 

After treatment, Dr. Elder is available for check-ups as a preventative measure for future problems. 

Don't let indigestion interfere with your day, or your ability to enjoy a good meal. Contact the doctor to see if upper cervical care can help you. Dr. Elder covers the areas of Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Chronic Back Pain: A Gentle and Effective Treatment Method

What is Chronic Back Pain?

Back pain is one of the most common complaints of people in the United States, with nearly a third of all adults suffering from some kind of chronic back pain. Chronic back pain is a general term that may refer to a wide range of conditions, such as muscle strain, soft tissue injuries, sciatica, arthritis, or slipped discs. 

No matter what the cause of chronic back pain is, sufferers have one thing in common: it can make life really difficult. Back pain robs people of activities and hobbies they enjoy. It can interfere with your getting a good night's sleep. In extreme cases, chronic back pain can be downright debilitating, costing you your job or making you dependent upon loved ones for care. 

Managing Chronic Back Pain

Stay Mobile—the more you give in to chronic back pain, the more difficult it is to live with it. You shouldn't push yourself too hard or strain yourself, but you should try to keep moving. Walking, gentle exercises, and keeping up with light activity is the best way to help keep your back muscles strong and prevent pain from worsening. The activity also helps you keep your mind off your pain and will have a positive impact on your mood.

Stretch—a good stretch helps relieves tension, keeps your muscles loose, and improves your range of motion. Daily stretching can be a great exercise to help cope with and alleviate back pain. Make sure you warm up before stretching so you don't cause further injuries. 

Get a better mattress—a good mattress may be a luxury you need. A poor mattress can wreak havoc on chronic back pain. According to research, a medium-firm mattress provides and comfort that many back pain sufferers need, however, each person is different so it is important to test mattresses and find what works best for you. 

Eat an anti-inflammatory diet—you might be surprised at how the right foods can alleviate many of your symptoms and improve your quality of life. Inflammatory foods, which generally contain high amounts of sugar, trans-fats, and refined grains, can exacerbate many of your aches and pains. 

Consult an upper-cervical specialist—a natural, drug-free, non-invasive means of managing back pain for many people is through chiropractic care. Upper cervical chiropractors in particular can pinpoint and treat problems that cause a domino-like effect of aches and pains throughout the musculoskeletal system. Often, your lower or middle back problems are rooted in the upper cervical spine. 

How We Treat Chronic Back Pain

The upper cervical spine consists of the uppermost seven vertebrae that begin at the base of the skull and run down through the neck. These vertebrae in particular are prone to injury from even minor impacts and postural problems, and the effects of a misalignment in the upper cervical spine can cascade down the back, putting more strain on other joints, ligaments, and muscles. 

Dr. Gordon Elder is a specialist in the Blair Chiropractic Technique, a modern upper cervical technique that combines state-of-the-art technology with low-pressure manual manipulations. 

Dr. Elder uses advanced 3D imaging tools to diagnose and calculate misalignments of the spine. He is then able to apply precise, gentle, swift manipulations to make corrections. Once the upper cervical spine is in correct alignment, this reduces inflammation and takes stress off other joints and tissue down the back. The body's natural healing processes are then able to kick in and do the rest of the work. 

Dr. Elder rounds out his care with follow-up exams to ensure alignments hold. He then recommends periodic exams as a preventative measure to prevent further back problems.

Instead of suffering needlessly from back pain, try some of our tips to help bring relief. Or, call Dr. Elder for an appointment to see if upper cervical care can help you. Dr. Elder's area of coverage includes Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

How The Blair Technique Can Alleviate Facial Pain

What Is Facial Pain?

Facial pain involves various types of pain occurring in one or more parts of the face. Several health conditions are known to cause facial pain, such as trigeminal neuralgia, Bell's palsy, Hemifacial spasms (HFS), temporomandibular joint dysfunction (TMJ), cluster headaches, or sinusitis. 

Facial pain can be extremely frustrating. If your leg hurts, you can sit down, or walk with a cane for support. If your arm hurts, you can wear a sling or brace and immobilize the area that is in pain. If your back hurts, you can use ice or a heating pad and sit down. When your face hurts, there is little you can do when you need to go on with your day but grit your teeth and bear it. 

Symptoms of Facial Pain

Facial pain can vary, depending on the individual and the condition. The pain may be tingling, burning, throbbing, radiating, aching, sharp, or shocking. Some patients may feel it all over the face, while for others it is generally localized in certain parts. 

Depending on the condition, different things may trigger facial pain. Some people may get bouts of pain when they chew, brush their teeth, drink cold or hot liquids, or eat spicy foods. For some people, pain may depend on the weather or other environmental conditions. 

How the Upper Cervical Spine Affects Facial Pain

The upper cervical spine is located at the base of the skull and runs down through the neck. This part of the spine protects the spinal cord near the vital juncture where it connects to the brain stem. It is also responsible for the carriage and movement of the head. 

Any traumatic events to the head and neck causing a jolt or whiplash may result in a misalignment of the vertebrae of the upper cervical spine. When vertebrae are misaligned, it causes inflammation and swelling in the area that can pinch or compress vital nerves going from the brain to the face. When nerves are compressed, the flow of signals between the brain and body is impaired. This can cause nerve damage and misfires that result in conditions causing facial pain. 

How We Treat Facial Pain

At the Blair Chiropractic Clinic in Lubbock, Texas, we treat patients with facial pain by trying to get to the root of the problem. Our upper cervical spine specialist, Dr. Gordon Elder, examines patients for misalignments that may be compressing nerves or causing inflammation near the brain stem. 

Dr. Elder is a trained practitioner of the Blair Chiropractic Technique, a technique utilizing advanced technology applied to modern chiropractic methods. Unlike traditional chiropractic care, practitioners of the Blair technique do not use sudden jolts and jerks to snap vertebrae back into place. Instead, low-force pressure is applied in precise locations to make more exact corrections. 

Dr. Elder's treatments begin with 3D imaging diagnostic tools to analyze and calculate a patient's unique anatomy. The doctor then applies gentle methods to coax the spine back into the correct alignment. 

Once the spine is properly aligned, reduced inflammation alleviates pressure on nerves and can bring relief. The body's natural healing mechanisms are then activated to help repair damage and restore proper nerve function. 

After initial treatment, Dr. Elder generally continues to see patients periodically as part of their overall health and wellness routine. Preventative upper cervical care can help nip problems in the bud and prevent future complications. 

Upper cervical care is a safe, non-invasive, drug-free way for many people with facial pain to find relief and healing. Contact Dr. Elder today for a consultation. The doctor's areas of coverage include Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.