Seeing A Chiropractor When You Feel Good Is A Great Idea

A lot of people call the chiropractor for an appointment after an accident or injury, or when that old nagging back and neck pain has started flaring up again. Of course, this is a good time to make that appointment, but it's not the best time. 

What is the best time to make an appointment with your chiropractor? Actually, the best time to see a chiropractor is when you feel great. Here's why.

Preventative Chiropractic Care

Few people realize the importance of the musculoskeletal system in one's overall health. Any misalignment of the spine sets off a cascade of problems through the rest of the musculoskeletal system. Your body shifts to adjust for the misalignment and it causes undue stress on other muscles, joints, and ligaments. 

In addition to aches and pains, the spine is also responsible for protecting the spinal cord. The spinal cord and the brain work together to send signals throughout the body and regulate all of our essential systems. When the spine is misaligned, it may pinch or compress nerves and disrupt the signals. In time, this can cause a wide variety of health problems.

Benefits of Proactive Chiropractic Care

Boost your immune system—one of those important systems that rely on nerve signals is the immune system. If misfiring nerves cause your immune system to malfunction, it can make it more difficult for your body to fight against disease and various health conditions. Keeping your spine healthy helps keep the immune system functioning at optimal levels so it is at its best when fighting off infections, colds, and flu. 

Avoid aches and pains— when you spend too many hours hunched over a desk, bending to clean, picking up heavy objects, or sleeping on a lumpy mattress, you'll eventually have some pain. Why wait for it, though? Going to a chiropractor for regular wellness check-ups can help keep your musculoskeletal system in proper alignment so that you avoid those aches and pains altogether. 

Better Night's Sleep—pain in the daytime when you're trying to go about your work and chores is bad enough; pain at night causes problems. Sleep deprivation can lead to some serious health problems. Chiropractic care helps prevent the problems that may get in the way of you getting sound rest throughout the night. A good night's sleep helps you feel better, improves your mood, and gives you more energy. 

Saves money—preventative care helps you stay in good health, which means fewer trips to the doctor, physical therapist, or other specialists. It means you won't need as many prescription or over-the-counter drugs, or medical assistive devices such as heating pads, ice packs, braces, bandages, etc. This also means fewer medical bills, co-payments, and expenses. You can also avoid taking off more time from work than necessary.

Let Us Help Keep You Healthy

Dr. Gordon Elder of the Blair Chiropractic Clinic in Lubbock, Texas is a specialist in the Blair Chiropractic Technique. Blair practitioners use cutting-edge technology to examine your anatomy for better, longer-lasting adjustments.

Dr. Elder follows a three-step plan for patients. The first step involves a thorough health assessment involving a consultation and 3D diagnostic imaging tools. 

The second step involves gentle corrections to help restore the spine's proper alignment. Thanks to the advanced technology during the assessment, the doctor can apply precise corrections using a light touch. 

The third step involves adding chiropractic care to your regular health and wellness routine to ensure corrections remain intact and to nip further problems in the bud. 

If you want to give preventative chiropractic care a try so that you can avoid common health problems, contact Dr. Elder. His areas of coverage include Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico. 

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

The Blair Chiropractic Technique Can Alleviate Tennis Elbow Pain

Lateral epicondylitis (tennis elbow) is a funny name for a common elbow injury considering most people who have it don't even play tennis. However you come by it, it is a very painful condition that can make even simple daily tasks a challenge. 

Thankfully, tennis elbow is not serious and generally treatable. If you think you have tennis elbow, here are some things you need to know. 

What Causes Tennis Elbow

There are two types of tennis elbow: acute and chronic.

Acute tennis elbow is caused by inflammation in the tendon of the outer part of the elbow. The tendon is inflamed by stress put on the muscle in the forearm repetitively, such as one plays tennis and is swinging a racket over and over. Tennis elbow can also affect those who play any kind of sport that makes similar repetitive movements, such as swimmers, baseball players, or golfers. 

Certain jobs can also cause tennis elbow: carpentry, plumbing, deli workers, butchers, dentists, or musicians, for example, may all be prone to developing tennis elbow due to repetitive extensions of the arm. 

Chronic tennis elbow, on the other hand, is caused by the tissue of the tendon degenerating. This leads to the development of scar tissue, weakening the arm and causing a decrease in flexibility. With chronic tennis elbow, the arm is at risk for further injury.

Symptoms of Tennis Elbow

People with tennis elbows will have pain and difficulty using their injured arms. The pain will increase when you attempt to lift things, make a fist, grip objects, raise your arm, straighten your wrist, or type on a computer.

People will generally recover in time with little to no treatment. Treatment will, of course, help speed up recovery in most cases. Tennis elbow pain can last from 6 months to two years, though chronic tennis elbow can take longer and may be more difficult to heal. 

Treatment Options

Some people manage the pain with medication, ice packs, or heating pads. You may also be referred to physical therapy by your doctor, and a series of sessions may put you on the road to recovery. A small portion of sufferers may require surgery.

For many people, chiropractic care offers a natural, non-invasive, drug-free way to manage pain and help facilitate the body's natural healing process. This can help accelerate the healing time for tennis elbow.

How We Treat Tennis Elbow

Dr. Gordon Elder of the Blair Chiropractic Clinic in Lubbock, Texas is an expert trained in the Blair Chiropractic Technique. The Blair Technique is a modern technique that focuses on the healthy alignment of the upper cervical spine. Blair practitioners use state-of-the-art technology and specialize in unique hands-on methods to help make gentle, low-pressure, yet precise corrections to the spine. 

The upper cervical spine consists of the seven uppermost vertebrae. Often when people are suffering from tennis elbow, the C6 and C7 vertebrae are pinching a nerve that causes pain near the lateral epicondyle (that bony bump on your elbow). Dr. Elder has a three-step plan to help treat tennis elbow. 

The first step of Dr. Elder's treatment involves 3D diagnostic imaging scans using revolutionary technology. This allows the doctor to get a better vision of your anatomy and pinpoint any problems. 

The second step is the healing process. Once the spine is properly aligned, it alleviates pressure on the rest of the joints, muscles, ligaments, etc. of the musculoskeletal system. Once this happens, not only will you feel some relief from pain, but the body's natural healing mechanisms begin to kick in so they can help repair damage and restore function. 

The third step of Dr. Elder's treatment involves ongoing wellness care with regular visits. This will help the doctor ensure problems don't return, and he can nip any new issues in the bud. 

Tennis elbow can get in your way of working and playing, so don't let the pain be any worse than it has to be. Call Dr. Elder for a consultation. The doctor's areas of coverage include Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico. 

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

How To Treat Different Types of Headaches

Headache is a common term people use to refer to any kind of head pain, but it is an umbrella term. There are many different types of headaches a person may get. They can vary in frequency and severity, and may have different causes and treatments. 

Check out the following information on types of headaches to see if any of the conditions sound familiar. 

Cervicogenic Headaches

Cervicogenic headaches are usually brought on by neck movement or stiffness. They may begin from the neck, radiating upward, or may be felt on one side of the head. The pain is usually mild to moderate. These types of headaches are common and not something to worry about, though they can be annoying and ruin your day. 

Tension Headaches

Tension headaches are another common type of headache that most people will get once in a while. They are caused by stress and cause an aching or possibly throbbing feeling in the back of the head, temples, and/or forehead. Though too much stress is not healthy overall, these types of headaches are also fairly tame and usually not serious. 

Migraines

Migraines are not just a headache; they are a neurological condition believed to be caused by inflamed blood vessels. Migraine sufferers may feel attacks coming on days in advance, and the attacks can last from hours to days. The pain is usually moderate to severe and often felt on one side of the head. During a migraine episode, you may experience visual disturbances, light sensitivity, nausea, or vomiting. 

Cluster Headaches

Cluster headaches are fairly rare, very severe headaches caused by a neurological condition. They're usually felt behind one eye or on one side of the head.They are brief, usually lasting between 15 minutes and three hours, but the pain is excruciating. 

Cluster headaches will reoccur daily, sometimes several times per day, for weeks or months. The patient will go into remission for a few months or perhaps years, and then the cycle starts over again. 

Organic Headaches

These are among the rarest type of headaches and are the most concerning. They may be set off by an aneurysm, tumor, or high blood pressure. The pain is usually sudden and sharp and may cause confusion or loss of balance. In some cases, organic headaches can cause a seizure. These types of headaches are a warning of a serious health issue, so sufferers should immediately seek emergency medical care. 

How We Treat Headaches

At the Blair Chiropractic Clinic in Lubbock, Texas, Dr. Gordon Elder helps headache patients assess what types of headaches they have so he can help devise a treatment plan. 

Dr. Elder is a specialist in the Blair Chiropractic Technique. This technique focuses on the upper cervical spine, a vital area where the brainstem connects to the spinal cord. One job of the upper cervical spine is to protect the Central Nervous System in this area, but if the vertebrae are misaligned it can lead to the compression of nerves or musculoskeletal tensions that cause various types of headaches. 

Using the Blair technique, Dr. Elder's first step in treatment is a health assessment. Part of this assessment involves advanced 3D diagnostic imaging tools for a more thorough examination of your unique anatomy. Blair practitioners make the most of state-of-the-art scans to more accurately detect any misalignments for more precise corrections. 

The second step in Dr. Elder's treatment is the healing phase. The scans enable the doctor to make adjustments in exact, strategic places using gentle manipulations. Many chiropractic patients prefer this light touch to traditional chiropractic snaps and twists. 

Once proper alignment is restored, the body's natural healing processes kick in and begin to restore health. Many headache sufferers say that proper alignment helps to decrease the number of headaches they get, and reduces their severity.

The final step is for regular upper cervical check-ups added to your health care routine. These check-ups will ensure the alignment is holding and allows the doctor to nip problems in the bud. 

Don't let headaches interfere with your ability to get through the day more than they have to. Call Dr. Elder to see if upper cervical care is a viable treatment for you. Dr. Elder's area of coverage includes Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

4 Tips for Coping with Trigeminal Neuralgia

The trigeminal nerve is the largest nerve in the head and face. It branches out from the brain and goes into the face, wrapping around the head. When there is damage to the trigeminal nerve, it can cause a debilitating condition known as trigeminal neuralgia.

Trigeminal neuralgia causes excruciating, shocking pains in parts of the face such as behind the eyes, in the gums, or the jaw. Pain can be triggered by normal activities, such as eating, drinking, brushing the teeth, or even when a breeze blows on the face.  

Living with trigeminal neuralgia can be stressful. There are some things you can do to help you cope with your condition. 

Learn Your Triggers

Various things can set off trigeminal neuralgia attacks. For some people, it may be eating spicy foods. For others, it may be cold liquids. If you pay attention, you will notice patterns and learn what activities trigger the pain. This can help you to avoid them.  

Keep Yourself Healthy

Trigeminal neuralgia is manageable and is not life-threatening, so don't let anxiety over your condition take over your life. When you are feeling good, you should take care of yourself. This will keep your spirits up and help you make the most of your good days. Eat a healthy diet, get proper rest, and enjoy whatever physical fitness activities work best for you.

Don't Ignore Your Mental Health

Trigeminal neuralgia attacks may be brief, but they are severe and can strike at any time. Just living with the knowledge that you may experience debilitating pain at any moment can keep you on edge. People with this condition often suffer from anxiety, stress, and depression. It is important to have a good support system or to take up relaxing activities like yoga, mindfulness, walking, or gardening. You should also seek out mental health experts to help you maintain your mental health. 

Look for Alternative Treatments

Doctors may prescribe medications to help you with your trigeminal neuralgia, and many other patients have found relief in safe, non-invasive alternative treatments. One treatment for trigeminal neuralgia that has shown promise is upper cervical care. 

Research shows that often the root of the problem is in the upper cervical spine. When the vertebrae in the neck are misaligned, they may cause nerves to become pinched or compressed. Many people have found that upper cervical chiropractic care helps lessen the severity and frequency of trigeminal neuralgia attacks. 

We Can Help

At the Blair Chiropractic Clinic in Lubbock, Texas, Dr. Gordon Elder is an upper cervical specialist who is trained in the Blair Chiropractic Technique. This technique offers trigeminal neuralgia sufferers a safe, gentle, drug-free, non-invasive option for treatment. 

Unlike traditional chiropractic methods, you needn't worry about any jarring snaps or twists that might trigger your pain. The Blair technique begins with advanced 3D diagnostic imaging to help the doctor pinpoint problems. He is then able to apply gentle pressure with more precision to make corrections with a light touch. You will barely feel it. 

Step one of Dr. Elder's treatment plan begins with a health screening and state-of-the-art imaging scans. This way, the doctor can get a better picture of your unique anatomy, accurately calculate the angles of your spine, and find any misalignments. 

Step two kicks off the healing process.  Dr. Elder uses low-pressure manipulations to restore the spine's proper alignment, alleviating any swelling, inflammation, and nerve compression. Once properly aligned, the body's natural healing processes can begin working to repair damage and improve the function of the nerves. 

The third and final step involves ongoing preventative care. Regular check-ups will help ensure your spine remains properly aligned so that your nerves can function optimally. 

Don't let trigeminal neuralgia rob you of one more minute of your life. Call Dr. Elder to see if upper cervical chiropractic care can help you. The doctor's areas of coverage include Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

How To Prevent Neck and Shoulder Pain From Digital Devices

The more things our electronic devices do, the more time we tend to spend on them. All this screen time comes at a cost, though. Our frequent use of digital devices has more people suffering from neck and shoulder pain. Even teens and children are experiencing pain from prolonged use of devices. 

When using devices, people tend to spend too much time in positions that strain muscles and joints in the neck, shoulders, and upper back. This can lead to a variety of painful problems like pinched nerves and poor posture. 

Tips to Avoid Neck and Shoulder Pain

Watch your posture—try to make sure you hold handheld devices up so you don't crane your neck forward or put your head down for prolonged periods. If you're using a computer, make sure you're sitting up straight with your shoulders back.

Make sure you have the right equipment—an ergonomic chair can help maximize comfort when you're working at a desk. Make sure your chair height is adjusted so that your knees are in line with your hips and your feet sit flat on the floor. An ergonomic keyboard with a wrist rest can help make sure your arms and hands are in the proper position when typing. 

Take breaks—frequent breaks allow you to move, stretch, and resume a natural position. This will help prevent you from inadvertently sitting in a position for too long that puts stress on joints, ligaments, and muscles. Set a timer so that every hour you get up and move around for a little bit during your work day. After work and on days off, limit your time on devices.

Seek Upper Cervical Chiropractic Care—the upper cervical spine, consisting of the uppermost seven vertebrae, runs through the neck and into the upper back. It is a vulnerable place prone to injury. Many people will have aches and pains for years without knowing that it is due to a slight misalignment of the upper cervical spine. The right chiropractor can help realign your spine and bring relief and prevent further problems from developing. 

We Can Help with Neck and Shoulder Pain

At the Blair Chiropractic Clinic in Lubbock, Texas, we can help alleviate neck and shoulder pain caused by upper cervical spine misalignments. Dr. Gordon Elder is an upper cervical specialist in the Blair Chiropractic Technique. 

The Blair technique involves advanced 3D diagnostic imaging scans to help doctors pinpoint problems in your unique anatomy. Because the doctor can get a better sense of your anatomy with these scans, he's able to precisely apply low-pressure manipulations to gently correct your spine. This eliminates the guesswork, and there is no need for any sudden snaps and cracks. The Blair technique is safe, gentle, and non-invasive.

Dr. Elder has a three-step plan for people with neck and shoulder pain. It begins with a thorough screening to assess your overall health, and diagnostic imaging to calculate the angles of your spine. 

Step two is where the healing begins. Dr. Elder makes adjustments with a light touch you will barely feel. Once your spine is properly aligned, it will relieve the undue stress put on your joints and muscles. The body's natural healing processes can then take over and repair the damage, restoring good health. 

The last step is to help you take preventative measures to avoid further injury and discomfort. Regular visits can keep your spine in a healthy, aligned state and the doctor can nip any problems in the bud.

Neck and shoulder pain may not seem like a serious problem, but without treatment, the problem can get worse. You may reach a point at which the damage is irreversible. Call Dr. Elder for an appointment to see if upper cervical care can help you. Dr. Elder's areas of coverage include Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Aches and Pains During Pregnancy? Chiropractic Care Can Help

Pregnancy is such an exciting time. You're preparing for childbirth, getting things for the new addition to your family, and you probably want to enjoy every minute of that baby growing inside of you. Unfortunately for many expectant mothers, the joy of pregnancy can sometimes be dampened by its difficulties.

The body goes through so many rapid changes during pregnancy that it may cause a lot of stress, discomfort, anxiety, and pain. Anything you can do to help keep you relaxed, comfortable, and healthy will be a help in getting you through pregnancy as it progresses. Many women are finding upper cervical care can be a blessing at this time. 

How Upper Cervical Care Can Benefit You During Pregnancy

The seven uppermost vertebrae make up the upper cervical spine, a vital part of the spine that carries the weight of the head and protects the spinal cord where it connects to the brainstem. The brain and spinal cord make up the Central Nervous System, which regulates all of the body's functions by transmitting signals via nerves. 

The neck area is vulnerable and prone to injuries from poor posture. When you're pregnant, your posture can shift dramatically and exacerbate problems such as inflammation, swelling, nerve compression, joint pain, and muscle tension. The entire musculoskeletal system can be thrown off. Pinched or compressed nerves can disrupt signals, interrupting a wide variety of body functions. This can lead to many common pregnancy symptoms: backaches, headaches, indigestion, sciatica, sleep disorders, constipation, or mood swings. 

A chiropractor—particularly one who specializes in the upper cervical spine—can make adjustments to restore the spine's proper alignment. This will help reduce inflammation and swelling, restoring health to the musculoskeletal system and allowing nerves to function optimally in directing those vital bodily functions. Once properly aligned, the body's natural healing mechanisms take effect and begin repairing damage and returning the body to a state of wellness. 

We Can Help with Pre-Natal and Post-Natal Care

Dr. Gordon Elder is an upper cervical chiropractor specializing in the Blair Chiropractic Technique. This modern technique is ideal for pregnant women because it is known for being safe, gentle, and effective. It does not involve the jarring snaps and cracks associated with traditional chiropractic methods. Instead, Blair practitioners utilize advanced technological tools to get a precise understanding of your upper cervical spine so that they can apply low-pressure techniques that you barely feel. 

At the Blair Chiropractic Clinic in Lubbock, Texas, Dr. Elder has a three-step plan for working with patients. The first involves a health screening and includes 3D diagnostic imaging scans to help the doctor calculate your unique anatomy. 

The second step is the healing process. Dr. Elder will gently coax the spine back into proper alignment to bring relief to many common pregnancy symptoms. Once properly aligned and functioning properly, you will notice the natural healing processes are underway.

Continued check-ups are the final step, ensuring the spinal alignment holds. This way, Dr. Elder can nip problems in the bud to ensure your systems are functioning properly up to birth, and after.

If you're pregnant and are struggling with common pregnancy symptoms, contact Dr. Elder for a safe, drug-free, non-invasive alternative treatment. The doctor's areas of coverage include  Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Wrist Pain Can Be Treated with Upper Cervical Chiropractic Care

What Causes Wrist Pain?

Wrist pain is a common problem, and it shouldn't come as a surprise. You may not think about wrists very often, but if you pay attention you'll notice that they are almost always busy. Almost everything you do involves some kind of wrist movement—that's why it's so noticeable when you have wrist pain. 

The wrist is made up of a collection of joints that connect the forearm and the hand. These joints are rather delicate and can be injured from trauma or overuse. Chronic diseases, such as diabetes, arthritis, or auto-immune conditions, can also cause pain in the wrists. 

Signs and Symptoms of Wrist Pain

Wrist pain may present itself as soreness, stiffness, or numbness in the wrist joints. In some cases, people may experience a burning sensation or tingling. In more extreme cases, the pain may be sharp and shooting. 

Many people with wrist pain may try to deal with it by taking over-the-counter pain relief medication, using ice packs, or putting on wrist braces. Wrists don't heal well on their own, unfortunately. Any problem or injury causing pain will only become worse over time, especially with continued use of the joint. Without treatment, this can lead to damage and long-term injuries.

How the Upper Cervical Spine May Cause Wrist Pain

Because the pain is in the wrist, many people assume the problem is in the wrist. This is not always true, though—often, the source of wrist pain is the upper cervical spine.

The upper cervical spine is made up of the uppermost seven vertebrae that run through the neck where many nerve clusters go from the brain stem down into the spinal cord and throughout the body. If the upper cervical spine is misaligned, it may cause a pinched nerve or swelling that compresses nerves that run down the arms. When certain nerves are pinched or compressed, it may result in wrist pain. 

How Our Upper Cervical Care Can Help with Wrist Pain

Here at the Blair Chiropractic Clinic in Lubbock, Texas, Dr. Gordon Elder is our upper spine specialist. Dr. Elder is a practitioner of the Blair Chiropractic Technique, a modern chiropractic technique that utilizes advanced technology in combination with gentle, drug-free, non-invasive adjustments. 

Dr. Elder has a three-step plan for patients with wrist pain. The first step involves a thorough screening, which includes state-of-the-art 3D diagnostic imaging tools to help pinpoint problems. 

Step two is the healing phase, during which Dr. Elder manually manipulates the spine to bring it back into proper alignment. Unlike traditional chiropractic techniques, the Blair technique does not involve any jarring cracks or snaps; it is a more gentle, precisely targeted method that utilizes a light touch that you won't even feel.  

Once your upper cervical spine is realigned, your body's natural mechanisms will take over and begin the healing process to repair damage and restore pain-free function to your wrists. This begins step three of the treatment plan, which involves regular check-ups as a preventative measure to ensure the injury doesn't return.

Get your wrist pain treated now, before the damage becomes irreversible. Call doctor  Elder to see if upper cervical care can help with your injury. Dr. Elder's areas of coverage include Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico. 

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Migraines and Cluster Headaches: What Is The Difference?

If you get intense or severe head pain, it may be more than just an ordinary headache. You may have a neurological disorder such as migraines or cluster headaches. Both of these conditions are extremely painful and can be debilitating.

While migraine attacks and cluster headaches are similar, there are distinct differences. Knowing what you have can help your doctor figure out the best treatment.  

Telling the Difference Between Migraines and Cluster Headaches

Migraines are much more common than cluster headaches. Some 37 million people suffer from migraines, while cluster headaches only affect 200,000 to one million people. Both migraines and cluster headaches cause severe head pain, typically on one side of the head and/or around the forehead. Beyond that, they have some distinctly different symptoms. 

Usually, migraine sufferers will feel an attack coming a day or two in advance. Migraines may make you feel nauseous or cause vomiting or may cause disturbances in your vision.

The pain of a migraine headache is usually pulsing or throbbing and can last for hours to days. During an attack, the sufferer may find relief sitting still in a dark, quiet room.

Cluster headaches are sudden and can strike without warning. Many people describe the pain as being stabbed in the eye with a hot poker. It is an excruciating, stabbing pain that can last from about 15 minutes to three hours. Sufferers may get a runny nose, teary eyes, or swelling around the eyes. 

Because the pain is so intense, cluster headache patients don't usually find relief by sitting quietly—they will become agitated and may move around a lot, pacing or rocking. 

Cluster headaches are not isolated incidents. A patient will get one or more of these headaches each day for weeks or months. Then, the patient will go into remission for a few months, possibly a year. The clusters inevitably return though, and the cycle repeats. 

How We Can Help Patients with Migraines or Cluster Headaches

Both migraines and cluster headaches are neurological conditions, often caused by a disruption of the nerve signals. Vital nerves branch out from the brain stem and wrap around your head. When there is a misalignment of the upper cervical spine—which begins just below the brain stem and runs down the neck—it can cause inflammation and swelling, nerve compression, or pinched nerves. This causes nerve signals to misfire and can cause conditions such as migraines and cluster headaches. 

Dr. Gordon Elder of the Blair Chiropractic Clinic in Lubbock, Texas specializes in treating the upper cervical spine. Dr. Elder uses the Blair Chiropractic Technique, a gentle technique that does not involve the abrupt twists and cracks associated with traditional chiropractic care. 

The Blair technique is gentle, allowing doctors to use a light touch thanks to a more precise diagnostic process. Blair practitioners utilize state-of-the-art 3D imaging tools to help assess the health of the spine and calculate misalignments. This allows the doctor to apply low-force pressure in exact areas for a non-invasive, safe, painless correction. 

Dr. Elder's first step is to perform a screening to pinpoint any problems that may be causing nerve compression. The second step involves making corrections, paving the way for the body's natural healing processes to take over. 

As the healing process continues, the nerves begin functioning properly again, bringing relief to many sufferers of migraines and cluster headaches. Many report headache episodes are fewer and farther between, and less severe in general. 

The third and final step is to prevent problems in the future. Dr. Elder recommends regular chiropractic check-ups to ensure that the upper cervical spine remains in a healthy state so that problems are averted. 

Don't let migraines or cluster headaches rob you of your vitality. Contact Dr. Elder to see if upper cervical care is right for you. Dr. Elder sees patients in Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico. 

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

A Gentle and Effective Chiropractic Treatment for Peripheral Neuropathy

What Is Peripheral Neuropathy?

Peripheral neuropathy is a condition due to damage of the peripheral nerves—the nerves located outside of the spinal cord. When the peripheral nerves are damaged, it can cause areas of the body to become weak, numb, tingly, or lose function. 

Peripheral neuropathy can cause serious health problems if left untreated. Early intervention gives a patient the best chance of reversing the damage. Your healthcare provider will be able to recommend medication, physical therapy, or, in extreme cases, surgery. In addition, a chiropractor may be able to help get at the root of the problem and improve your condition.

Signs and Symptoms of Peripheral Neuropathy

Peripheral neuropathy most commonly affects the extremities. People will begin to feel a tingling and/or numbness in the hands, arms, feet, or legs. As the condition becomes more advanced, patients may begin feeling burning or stabbing pains in the extremities. 

Some people experience a reduction or a loss of sensation in the extremities, making the muscles weak and causing balance problems. 

In some cases, peripheral neuropathy may affect other parts of the body. If it affects the digestive system, the patient may experience bloating, nausea, vomiting, constipation, or diarrhea. If it strikes the bladder, it may cause an overactive or underactive bladder. If it strikes the cardiovascular system, it may cause blood pressure problems or may cause you to need a pacemaker. 

How the Upper Cervical Spine Contributes to Peripheral Neuropathy

The seven uppermost vertebrae make up the upper cervical spine, which runs from the base of the skull and through the neck. This area is prone to injury; it doesn't take a major jolt to the head or neck to cause one of these vertebrae to slip out of alignment. A fender-bender, a fall, or even poor posture can result in a misalignment of the upper cervical spine. 

Many vital nerves near the upper cervical spine may become pinched or compressed when the vertebrae are misaligned. This can result in peripheral neuropathy and nerve damage will continue to get worse without treatment. 

The good news is, if caught in time, nerve damage will heal. Correcting the upper cervical spine helps alleviate pressure on the nerves, allowing the body's natural healing mechanisms to commence. 

How We Treat Peripheral Neuropathy

Dr. Gordon Elder of the Blair Chiropractic Clinic in Lubbock, Texas, gets to the root of peripheral neuropathy by treating the upper cervical spine. Dr. Elder is a specialist in the Blair Chiropractic Technique, a modern technique focused on the health of the upper cervical spine. 

Practitioners of the Blair technique understand how problems in the upper cervical area have a domino effect on the rest of the musculoskeletal system and nervous system. But this technique does not use traditional chiropractic methods such as jarring twists and cracks. Instead, Blair practitioners use state-of-the-art 3D imaging diagnostic tools to pinpoint issues so that doctors can make adjustments with a more precise, much lighter touch. The Blair technique is a safe, drug-free, non-invasive option for many sufferers of peripheral neuropathy. 

Dr. Elder's three-step plan begins with a health screening, including advanced technology scans to help him better assess the health of your upper cervical spine. 

The doctor then proceeds to treat any misalignments found with gentle pressure. This alleviates nerve compression and can kick-start the healing process. 

As a final measure, step three of Dr. Elder's plan involves regular check-ups to ensure the spine remains properly aligned. 

Contact Dr. Elder for a consultation if you are suffering from peripheral neuropathy. His areas of coverage include Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Upper Back Pain Can Be Treated with The Blair Chiropractic Technique

What Is Upper Back Pain?

Upper back pain is a common complaint many people have, but usually, there is nothing to be concerned about. The most common causes of upper back pain include injuries, strains, sprains, tension, or poor posture. 

The upper back may not be serious, but it can cause some serious discomfort. It can also really get in the way of doing chores, work, or enjoying activities you love. 

Many people get upper back pain relief by getting upper cervical chiropractic care. Upper cervical specialists can get to the root of upper back pain and make adjustments so that the body's natural restorative powers kick in and promote healing. 

Signs and Symptoms of Upper Back Pain

Upper back pain may present itself as tightness, stiffness, tenderness to the touch, or pain. Pain may be overall aching, or there may be localized stabbing pain. Pain may also be in the neck, or may radiate up causing tension headaches. 

If upper back pain is severe, involves spasms, or is accompanied by fever, weight loss, or bowel issues, you should consult your healthcare provider. 

How the Upper Cervical Spine Affects Upper Back Pain

The upper cervical spine is the uppermost part of the spine that goes from the base of the skull, down the neck, into the upper back. The vertebrae in this section of the spine are prone to injury. The neck is a vulnerable place and any jolts, accidents, injuries, or even poor posture can cause a misalignment of the upper cervical spine. 

When there is even a minute misalignment, it can put a strain on the rest of the vertebrae going down, put pressure on joints, cause tension in muscles, and cause upper back pain. 

Pain relief medication, heating pads, ice packs, physical therapy, and other methods may help alleviate some of the back pain and help you manage the condition. However, upper cervical chiropractic care can help correct the cause of back pain once and for all. 

How Our Upper Back Pain Treatment Works

Dr. Gordon Elder of the Blair Chiropractic Clinic in Lubbock, Texas is an upper cervical specialist trained in the Blair Chiropractic Technique. The Blair technique is different from traditional chiropractic methods; there is no guesswork, snapping, twisting, or cracking involved. The Blair technique is a more gentle approach that uses advanced technology for better results. 

Dr. Elder's first step in treatment for upper back pain is a health screening. Part of this step involves 3D diagnostic imaging tools that help the doctor examine your unique anatomy and pinpoint any problem areas. 

The second step involves the healing process, which Dr. Elder begins by making gentle manipulations using a light touch. Because of the state-of-the-art scans, the doctor can apply low-pressure techniques in more exact spots to make adjustments.

Once properly aligned, this reduces inflammation and swelling. The body's natural healing processes kick in to help repair damage and restore health. You'll feel relief in your joints and muscles as soft tissue injuries can finally begin to heal. 

The third and final step of Dr. Elder's recommended treatment involves regular chiropractic check-ups. By adding upper cervical care to your health care regime, the doctor can nip any problems in the bud and prevent issues from causing further pain and health problems. 

Don't suffer from back pain needlessly. Contact Dr. Elder to see if upper cervical care may be the answer to your problem. Dr. Elder's areas of coverage include Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Upper Cervical Chiropractic Can Alleviate Stiffness

Do You Wake Up Feeling Stiff?

You're not alone. Many people have difficulty dragging themselves out of bed these days. Stiff muscles and joints can make it difficult for many people to sit up, stand, and begin moving around.

Morning stiffness is common so many people overlook it, but just because it is common doesn't mean it's normal. If you have trouble with stiffness in the morning, it is a sign that something is wrong. 

How to Alleviate Morning Stiffness

Warming up your muscles can help when you're feeling stiff. A warm shower, heating pad, or stretching exercises can help. If your joints or muscles are swollen, try using an ice pack. 

Being proactive is an even better way to deal with the problem. Be mindful of your posture in the daytime, making sure to hold your head up and shoulders back if you work for hours at a desk. Try not to sit or stand in the same position for too long.

 A regular exercise routine can help keep you limber and may help improve the problem. You may also find relief by seeking upper cervical care. 

How the Upper Cervical Spine Affects Morning Stiffness

The upper cervical spine consists of the top seven vertebrae of the spinal cord. These vertebrae run from the base of the skull and down the neck. They're responsible for holding the weight of the head, moving the head and neck, and protecting the nerves where they go from the brain stem into the spinal cord. 

The neck is a vulnerable area that is prone to injury. A jolt, accident, or even poor posture can cause the vertebrae of the upper cervical spine to slip out of place. Misalignments of this part of the spine can cause problems throughout the musculoskeletal system. 

When there is a misalignment in the neck, no matter how minute, the body attempts to compensate by shifting the posture. This in turn strains muscles and puts stress on joints going down the rest of the body. Muscles and ligaments may become tight and inflammation can interfere with the mobility of the joints. 

Let Us Help

Dr. Gordon Elder of the Blair Chiropractic Clinic is a specialist in the Blair Chiropractic Technique. This modern technique is much gentler than traditional chiropractic techniques and does not involve jarring snaps and cracks. Instead, Blair practitioners use a light touch guided by state-of-the-art imaging technology to keep patients comfortable and make more accurate corrections. 

Dr. Elder's first step in treating the upper cervical spine involves a health screening. During the screening, the doctor will examine your spine with advanced 3D imaging tools that have revolutionized the field of chiropractic medicine. Once the angles of your spine are calculated and any misalignments are detected, the doctor moves on to stage two: the healing process. 

With low-force pressure, Dr. Elder will help bring your spine back into proper alignment. This will alleviate the strain on muscles and joints and reduce inflammation. If there were any pinched or compressed nerves, the adjustment will help relieve them as well. Once the spine is properly aligned, the body's natural healing processes can proceed. You will feel a difference after your correction, and improvements should continue as your body's musculoskeletal functions are restored. 

The third and final step of Dr. Elder's treatment plan is prevention. The doctor recommends adding chiropractic care to your regular healthcare routine to prevent problems from returning. 

If you feel stiff in the morning and it is making it hard for you to get moving, don't put up with it. Upper cervical care may bring you relief. Call Dr. Elder to see if he can help. The doctor's areas of coverage include Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico. 

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

The Benefits of Pediatric Chiropractic Care

What Is Pediatric Chiropractic Care?

Usually, when people think of chiropractic care, they think of adults with bad backs or workplace injuries going for treatment. The truth is, chiropractic care, like most other forms of healthcare, works best when it is preventative. The earlier it begins, the more benefits a person will reap. 

No one can benefit from routine chiropractic care more than a child with a growing body. Here are some common health issues children may experience that may be helped by pediatric upper cervical care. 

Corrects Birth Traumas

If you think for a minute about how most children are brought into this world head-first, it shouldn't come as a surprise that there may be micro or macro-traumas of the spine during delivery. Any vertebrae that are out of place can put pressure on nerves, disrupting signals or causing misfires. Since nerves are the way the brain communicates with the body's major systems to keep them functioning, compression of a nerve can cause some serious problems. 

Many common problems babies suffer from, such as colic, reflux, or breastfeeding difficulties, may stem from misalignments of the upper cervical spine. Early misalignments can also have an impact on the development of the musculoskeletal system, causing problems such as scoliosis. 

Alleviates Aches and Pains

Poor posture has always been an issue; parents and other adults have been telling children to sit up straight for ages. Unfortunately, modern society has exacerbated the poor posture epidemic. When using electronic devices, children tend to thrust their heads forward and hold their heads down for long periods, putting undue stress on the vertebrae. 

Because of this, even young children are experiencing aches and pains in the neck, shoulders, and back. Pains can make children cranky and discourage them from physical activity. 

Improves Sleep

Aches and pains can also have an impact on sleep. Tight or stiff muscles, joint stiffness, joint pain, neck aches, and tension headaches can all get worse at night. Aches and pains disrupt sleep, leaving children fatigued and irritable throughout the day. This can interfere with success in school or their desire to engage in productive activities.

Helps Brain Development

The upper cervical spine begins at the base of the skull, near where the brainstem connects to the spinal cord. Misalignments of the vertebrae may cause swelling that compresses nerves or may cause nerves to become pinched. Nerve compression and damage can disrupt the flow of nerve signals and lead to various neurological conditions such as migraines, vertigo, epilepsy, or muscular dystrophy.

Strengthens the Immune System

Misalignments of the upper cervical spine can cause problems with the immune system due to disrupted nerve signals. Everything from headaches, sinus infections, ear infections, and digestive issues can be rooted in misalignments of the spine. 

How Our Pediatric Chiropractic Care Works

Chiropractic care helps restore the proper alignment of the spine, reducing inflammation and swelling, allowing nerve signals to flow, and alleviating stress and pressure on muscles, ligaments, and joints. Chiropractic care is a safe, drug-free, non-invasive way to promote overall health and wellness, keeping the body's systems functioning optimally. 

Traditional chiropractic techniques, with jarring snaps, twists, and cracks, may be worrying to parents and scary to young children. That's why the Blair Chiropractic Technique is ideal for treating even young children. Blair practitioners use a light, barely noticeable touch and make the most of modern technology to help restore health to the spine. 

Dr. Gordon Elder of the Blair Chiropractic Clinic in Lubbock, Texas is a specialist in the Blair technique. Dr. Elder has a three-step plan for upper cervical care.

The first step involves a health screening, which includes advanced 3D imaging diagnostic technology to help assess the spine and pinpoint problems. This eliminates the guesswork and allows the doctor to use a much gentler touch in making more precise adjustments. 

The second step is the healing process, in which the doctor makes the corrections with minimal pressure. Once the spine is properly aligned, the body's systems and natural healing processes can function optimally to restore and retain the child's overall health. 

The third step involves regular chiropractic check-ups to nip problems in the bud and ensure the spine remains in a healthy, aligned state. This allows the child's body to develop as it should into adulthood, avoiding many common injuries and ailments. 

Contact Dr. Elder to see how he can help your child's health through pediatric chiropractic care. Dr. Elder's area of coverage includes Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Can Upper Cervical Chiropractic Help with Arthritis?

Arthritis is joint inflammation, which causes pain and stiffness. There are many different forms of arthritis, but there is no cure for this condition. For most patients, there is little that their healthcare providers can do other than manage pain and inflammation. 

Management is most often done through prescription or over-the-counter pain medications, but may also be helped with diet, exercise, and—on occasion—surgery. There is another treatment option that is natural, drug-free, and non-invasive that arthritis sufferers may want to look into: chiropractic care. 

Signs and Symptoms of Arthritis

Stiffness and pain in the joints are the most common symptoms of arthritis, and they can range in severity from patient to patient.  There may also be swelling or redness around the affected joint when pain is flaring up.

It is most common for people to get arthritis in the hands, hips, and/or knees, but it can strike any joint. Some patients have arthritis in just one joint, while others may have it in multiple joints. 

Arthritis can strike people of any age but tends to get worse with age. 

Is Chiropractic Care Safe for Arthritis?

Chiropractors can't cure arthritis, as there is no known cure at this time. However, any misalignments of the joints can exacerbate the symptoms of arthritis and cause more pain and mobility problems than necessary. Chiropractic care can help bring the spine into correct alignment, reducing some inflammation and alleviating the joints, ligaments, cartilage, muscles, and surrounding tissue of undue stress. 

The upper cervical spine, which consists of the uppermost seven vertebrae, is most prone to injuries that set off a domino effect down the rest of the body. In particular, the atlas (C1) and axis (C2) are the most prone to injury. These vertebrae sit just below the base of the skull and are responsible for the carriage and movement of the head. Any jolt to the head from a fall, accident, sports injury, or even just persistent poor posture can cause these vertebrae to slip out of alignment. 

When vertebrae in the upper cervical spine are misaligned, the body shifts to compensate and keep the head up straight. You may not even notice this shift, but the strain it puts on the rest of your joints and tissue going down the body can cause inflammation, swelling, and pain. For people with arthritis, it just increases suffering.

When properly adjusted, arthritis patients will find some relief and improvement in their range of motion.

Let Us Help With Your Arthritis Pain

Chiropractic care is a safe, non-invasive, drug-free treatment option that helps many people suffering from inflammatory conditions like arthritis. At Blair Chiropractic Clinic in Lubbock, Texas, Dr. Gordon Elder is a specialist in the Blair Chiropractic Technique. This technique is gentler and more precise than traditional chiropractic methods, making it suitable for many sufferers of arthritis. 

Dr. Elder has a three-step process for patients that begins with a thorough health screening and 3D diagnostic imaging scans. These scans give the doctor a much better look at your unique anatomy.

In the second step, the doctor will discuss his findings and discuss a treatment plan with you. With the use of state-of-the-art technology, corrections can be applied with more precision and much less pressure than traditional chiropractic methods. 

The third step of Dr. Elder's process is aftercare which involves regular chiropractic check-ups. This enables the doctor to ensure corrections are holding and nip any problems in the bud to prevent future issues. 

Don't let arthritis hold you back from doing the things you love. Contact Dr. Elder to see if upper cervical care can help you. Areas of coverage include Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico. 

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Could Your Feet Be Causing Back Pain?

Many people suffer from back pain, but rarely do they consider the source of the problem may be somewhere else in the body. Many people experiencing back pain seek relief but don't realize that the root cause of the problem is their feet. 

When you think about it, it makes sense. After all, everything in the body is connected. When one part is out of whack, it can affect the other parts. Feet problems can cause a problem in the ankle, which causes a problem in the knee. This chain can work its way up, leaving the back to get the brunt of it. 

Foot Problems That Cause Lower Back Pain

One very common foot problem that causes back pain is pes planus, otherwise known as "flat feet." This is when pressure causes the arches to flatten, causing the legs to rotate inward. This causes an unnatural pelvic tilt, increasing stress in the lower back. 

People with flat feet often experience back pain and fatigue, especially after physical activity, or after a long workday standing and walking around. 

On the flip side, supination is another condition that isn't any better than flat feet. The opposite of flat feet, people with supination have high arches. 

Your arches are like shock absorbers; their job is to allow your foot to be a bit springy so impacts don't cause any damage. High arches make the foot too rigid to absorb shock effectively. Spending a lot of time walking on hard surfaces, running, or jumping when you have high arches can lead to back pain.

Foot pain in general also causes back pain. Your foot can hurt for any number of reasons—an injury, a blister, an ingrown toe nail, bone spurs, or ill-fitting shoes can cause your foot to hurt. This may cause you to limp, hobble, walk on your toes, or walk on the outside edges of your feet. This poor foot posture can lead to strained muscles and joints going up the leg, into the back. 

Chiropractic Care Can Help Back Pain from Foot Issues

While you should address your foot issues with your healthcare provider, you might consider seeing a chiropractor to help with your back pain. Any foot pain that causes strain on your back can knock vertebrae out of alignment, and this can have a domino effect on the rest of the musculoskeletal system. Misalignments can cause inflammation, pain, and swelling, and may pinch nerves and disrupt the flow of signals through the central nervous system. 

Dr. Gordon Elder of the  Blair Chiropractic Clinic in Lubbock, Texas is a practitioner of the Blair Chiropractic Technique. This technique targets misalignments using advanced diagnostic tools and gentle manipulations to restore the spine's natural, healthy position. 

Dr. Elder has a three-step plan for patients that begins with a thorough health screening. This screening includes scanning using advanced 3D diagnostic imaging tools so that the doctor can examine and calculate any misalignments. The doctor can then discuss your options with you and help formulate a treatment plan.

The second step involves manipulations using gentle pressure. Unlike the jolts and twists of traditional chiropractic methods, doctors practicing the Blair technique utilize 3D technology to apply more precise corrections with low-pressure adjustments.

The final step is preventative; Dr. Elder recommends regular check-ups to ensure corrections hold and to nip any future problems in the bud. Contact Dr. Elder if foot problems have caused your back pain. The doctor's area of coverage includes Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Do You Experience Joint Pain In Cold Weather? We Can Help

Every year, millions of people look forward to enjoying some time in a winter wonderland. But while some people are planning ski trips and having snowball fights with the kids, others are stuck inside trying to get the chilling pain out of their bones. 

Winter isn't very fun for people with joint pain. The icy temperatures and damp chill in the air mean difficult days of getting around to work or running your errands. Those long winter nights suffering in pain can be even worse. 

What Causes Joint Pain to be Worse in Cold Weather?

When you have joint pain, cold weather can make your joints feel stiff, and moving around can be cumbersome. And that's on your good days. 

On the bad days, the cold feels like it penetrates through your flesh and right down to your bone. The ache or throbbing pain can go on for hours, despite the liberal use of analgesic creams, heating pads, and anti-inflammatory medication. 

Winter wreaks havoc on the joints because when the temperatures drop, the fluid in your joints that act as a lubricant becomes thick and less effective. Cold weather also causes muscles to become tight, lending to stiffness. Some scientists believe barometric pressure may also contribute to winter joint pain problems. 

Tips for Getting Through the Cold Months with Joint Pain

Keep Moving—your first instinct may be to curl up under a warm blanket and stay there, but this can exacerbate stiffer muscles and lead to more joint pain. It is better to get up and get moving to keep your muscles loose and keep those joints working. Take time to do some low-impact exercises such as yoga, walking, or riding a stationary bike.

Watch Your Weight—keeping your body moving will also help you with this objective. You might tweak your diet as well in the winter to help with the pain. It is common for humans to pack on a few pounds this time of year because it used to help with survival; now, it just makes for more stress on your joints, so continue a healthy diet. 

Drink Plenty of Fluids—it is just as important to hydrate yourself in the winter as it is in the summer. Remember that winter air is arid and can lead to dehydration. If those cold water bottles don't seem as appealing when it's cold outside, try staying hydrated with warm teas that are naturally caffeine free. 

Keep Warm—it may seem like a no-brainer, but the warmer you are the better your joints will be. Stay indoors with the heater on, and a fire going, or bundle up in warm quilts to keep your muscles and joints warmed up. If you must go out, consider thermal underwear, leg warmers, arm warmers, and lined gloves to keep you warm.

Break Out the Heating Pad—when joint pain is nagging in the winter, a heating pad can be quite a relief. If you don't have a heating pad, get yourself a hot water bottle, or soak in a warm bath with some Epsom salts every day.  

Let Us Help

Joint pain that flares up in the wintertime is usually due to more than just the cold. Usually, some joint damage, old injuries, or misalignments of the spine are the root cause of the pain that you experience. Chiropractic care can help alleviate pain, reduce inflammation, and improve the range of movement. 

Dr. Gordon Elder of the Blair Chiropractic Clinic in Lubbock, Texas helps joint pain sufferers with a three-step plan. The first step involves a thorough health screening and 3D diagnostic imaging scans. The second step involves low-pressure corrections of the spine to alleviate undue pressure on the joints and muscles. Finally, the third step involves ongoing preventative care through regular chiropractic check-ups.

Dr. Elder is a specialist in the Blair Chiropractic Technique, a modern technique that utilizes state-of-the-art technology to give the doctor a better picture of what is going on with your anatomy. Once the doctor can pinpoint any problems, he can make corrections with gentle manipulations in more precise, strategic places.  The Blair technique offers a natural, drug-free, non-invasive treatment for joint pain to help you through those winter months. 

If you suffer from joint pain, contact Dr. Elder for a consultation. Our areas of coverage include Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

A Gentle and Effective Treatment for Growing Pains

What Are Growing Pains?

Did you know that "growing pains" is not just an expression? Many people believe growing pains are actual physical pains that growing children typically experience. 

As children grow, they sometimes may go through periods during which they have achy legs. These pains commonly strike at night and may make it difficult for kids to sleep. 

Some studies suggest that the pain doesn't come from growing at all, but may be related to restless leg syndrome. Restless leg syndrome is a condition that causes leg pain and restlessness at night, usually due to overactivity during the day.

Either way, parents may want to consider a safe, drug-free, non-invasive treatment to help alleviate nighttime leg pains and discomfort. Chiropractic care can help children suffering from growing pains. 

Signs and Symptoms of Growing Pains

Growing pains generally strike children between the ages of 3 and 12, and can last up to a couple of years. 

Generally, the child will feel soreness or pain in both of their legs at night. The pain may be a deep ache, or it may be throbbing. Most commonly the discomfort is felt in the front of the thighs, behind the knees, or in the calves. Sometimes growing pains are accompanied by abdominal pain or headaches. 

Those suffering from restless leg syndrome may additionally experience a lot of leg twitching in the evenings or at night. In addition to pain, there may be a sensation of electric tingles, itching, or crawling on the skin. 

How Chiropractic Care Can Help Children with Growing Pains?

The spine is essential to the health of the overall body—particularly the musculoskeletal system. When even one vertebra slips slightly out of place, the body unconsciously attempts to compensate by shifting. You and your child may not notice this shifting, but even minute shifting puts strain on joints and muscles going down the back and into the legs. 

Chiropractic care is a natural treatment to help keep the spine properly aligned. This helps improved joint motion, coordination, and flexibility. It decreases inflammation and alleviates joint pain. 

When the musculoskeletal system is in optimal condition, it helps alleviate symptoms of growing pains and restless leg syndrome.

How We Can Help

Dr. Gordon Elder of the Blair Chiropractic Clinic in Lubbock, Texas is a specialist in the Blair Chiropractic Technique. This technique is especially well suited for treating children because it does not involve the jarring twists and jerks commonly experienced with traditional chiropractic methods. 

The Blair technique relies on advanced technology for superior scans and screening. This allows the doctor to apply more precise, low-force techniques to make corrections. 

Dr. Elder's three-step plan for patients starts with 3D diagnostic imaging tools and a thorough health screening. Once the doctor discusses the child's problems and works out a treatment plan with you, the second step involves gentle adjustments to coax the spine back into proper alignment. The final step involves preventative care in the form of regular chiropractic check-ups to prevent the condition from returning. 

If your child is suffering from nighttime leg pain, consult your pediatrician and contact Dr. Elder to see if chiropractic care can help. Dr. Elder serves the areas of Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

5 Natural and Alternative Tips for Migraine Relief

Migraines are so much more than "just a headache." Anyone who has ever suffered from a migraine can tell you, migraines are extremely intense and can last for days. For someone suffering from chronic migraines, this can be positively debilitating. 

Unfortunately, there is little that doctors can do for migraine sufferers. Usually, all the doctors can offer is some pain medication to help you ride out the attack. For many patients, pain medication barely takes the edge off once an attack is in full force. 

Here are some tips to help you get through that painful episode.

1. Retreat

Migraines can cause sensitivity to light, sound, and, in some cases, scents. Any sensory stimulation can make the pain worse—particularly light, which activates pain-transmitting cells. 

When you feel a migraine setting in, retreat to a dark room—preferably one away from noise or with a good pair of noise-canceling headphones. You may want to keep your room free of perfumes, incense, strong-smelling cleaning products, and any other odors that might aggravate your condition.

2. Try Compresses

Some people who suffer from migraines find relief with warm or cold compresses. For some people, the cold has a numbing effect that distracts from the headache. For others, it is the warmth that is soothing and relaxes the muscles. Try both to see which you prefer. 

Place the compress on your forehead, or the back of your neck. 

3. Stay Hydrated

Dehydration triggers migraines, so if you suffer from migraine attacks it is a good idea to keep yourself hydrated. This is especially important when you feel an attack coming on. Some research has revealed that drinking a lot of water at the start of a migraine can help shorten the duration. 

Stay away from sugar and caffeinated drinks—these can dehydrate you further. Instead, opt for plain water, water with a splash of citrus juice, or naturally caffeine-free herbal teas are your best option.

4. Massage Yourself—Cautiously!

When you feel a migraine coming on or getting worse, a head massage can help reduce stress and relax the muscles. Try rubbing your temples, forehead, or the back of your neck, but do so gently! Some people during a migraine can become more sensitive to touch. If massage isn't helping, stop immediately. 

5. Try Meditation

Since migraines are largely linked to stress, meditation can be a great practice for sufferers. Meditation reduces stress and tension, which can help stave off migraines.

Meditation is also a great technique that many people with chronic pain use to manage attacks. If you are trying to get through a migraine, try meditating to help detach yourself from the pain and get through it. 

Let Us Help with Your Migraines

Some research shows that upper cervical care can help in preventing migraines or reduce their duration and intensity. Chiropractic care can help alleviate the stress and tension that lead to attacks, and allow the body's systems to function optimally by ensuring the spine is in proper alignment. 

Dr. Gordon Elder of the Blair Chiropractic Clinic in Lubbock, Texas uses the Blair Upper Cervical Chiropractic Technique to treat patients with migraines. This technique utilizes modern 3D diagnostic imaging tools to pinpoint problems so that the doctor can apply gentle pressure for more precise corrections. 

Dr. Elder's first step with patients is a thorough health screening and scans with 3D diagnostic tools. Once he can study and calculate your unique anatomy, he can discuss any areas of concern with you and recommend a treatment plan. 

The doctor's second step is to apply low-force pressure to make gentle corrections to the spine. Once properly aligned, the nervous system and blood vessels can flow unimpeded, and the body's natural healing mechanisms kick in. Realigning the spine also takes any strains off the musculoskeletal system that may be contributing to tension and stress. 

As a final step, Dr. Elder recommends patients add chiropractic check-ups to their regular care routine. That way the doctor can prevent future problems. 

If you're suffering from migraines, you're not alone. Dr. Elder wants to help. Call for a consultation to see how upper cervical care can benefit you. Dr. Elder's areas of coverage include Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

How Athletes Benefit from Chiropractic Care

Athletes push their bodies to the limits of human strength and endurance. While the ideal is to strive for excellent health, unfortunately, injuries do happen. 

Most athletes can't afford to let injuries slow them down, so they may rely on prescription drugs to help them through. The problem is, prescription drugs only mask the pain; they don't do anything to heal it. Persevering with an injury puts you at risk of a more serious injury. Prescription medications also have side effects and can be addictive. 

Surgery may help with some injuries, but is invasive and carries risks. Healing time can keep you out of commission far longer than you'd like, so naturally, it is a last resort.

There is another option that is safe, drug-free, and non-invasive that athletes might want to consider: chiropractic care. 

Safe Treatments

Many common injuries that occur in sports can be treated with chiropractic care. General strains, sprains, knee injuries, or conditions like tendonitis can be treated by chiropractors. Doing so helps athletes recover quickly and stay in top shape. 

Improved Performance

Any misalignments of the spine have a domino effect on the rest of the body. A chiropractor can keep your spine properly aligned, nipping problems in the bud as they come along. This helps keep inflammation down and ensures the joints and muscles are functioning optimally for peak performance. 

Preventing Injuries

When vertebrae slip out of place, the body attempts to compensate by unconsciously shifting. This ends up causing problems to cascade down the rest of the musculoskeletal system, causing inflammation and putting unnecessary stress on subsequent joints and surrounding tissue. Any misalignment of the vertebrae can put you at risk for injuries. Chiropractic care helps correct those postural imbalances for improved strength and range of motion.

Reduces Recovery Times

When the spine is correctly aligned, the body's natural healing mechanisms shift into gear and perform better. There is reduced tension and improved flexibility. As nerve signals flow unimpeded and the blood pumps properly, the body finds it easier to repair damage and heal from injuries. 

How We Help Athletes With Chiropractic Care

Our services offer athletes a non-invasive, drug-free, natural way to help them keep in shape, reduce pain, avoid injuries, and heal. Dr. Gordon Elder of the Blair Chiropractic Clinic in Lubbock, Texas is here to help using the most modern techniques and technology in chiropractic care.

Dr. Elder is a specialist in the Blair Chiropractic Technique, a technique that utilizes the best of modern technology and expert hands-on treatments. Unlike traditional chiropractic methods, with jarring twists and jerks, the Blair technique applies more calculated, low-force pressure for superior adjustments that hold longer.

Dr. Elder has a three-step process that begins with an in-depth health screening and advanced 3D diagnostic imaging. Once the doctor identifies any problems and examines your unique anatomy, he will go over treatment options and recommendations with you. Then it is on to step two, which involves gentle manipulations in precise places to make corrections. 

The third step of Dr. Elder's process involves ongoing and preventative care through regular chiropractic check-ups. 

If you are an athlete, your body is a well-oiled machine; fine-tuning will only help to keep it running smoothly, and Dr. Elder can help with that. Contact Dr. Elder for an appointment. The doctor's areas of coverage include Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

How The Blair Chiropractic Technique Can Help Alleviate Leg Pain

When you have back pain, you might think it is a good time to see a chiropractor.  And when you have leg pain, it is equally a good time to see a chiropractor. 

Yes, that's right—when you have leg pain, chiropractic care can help. This is because everything in the body is connected at all points. Chiropractors offer a safe, effective, non-invasive means of correcting the musculoskeletal system to help alleviate pain and stiffness,  improve the range of motion, and increase flexibility.

What Causes Leg Pain?

Many things can cause leg pain, but most problems can be sorted into one of three categories:

1. Musculoskeletal problems—these are problems related to your bones, muscles, and surrounding tissue. Usually, these pains are caused by injuries. Sometimes it's a recent injury, but more often it is due to old injuries that may even have been forgotten. They have a way of flaring up now and again or can lead to chronic pain. 

2. Neurological problems—these are related to the nervous system. The nervous system is made up of the brain and the spinal cord and is protected by the spine. Sometimes inflammation, swelling, or other problems can lead to pinched or compressed nerves that lead to pain. Some examples of this are neuropathy and sciatica. 

3. Vascular problems—these involve a problem with blood vessels that result in pain. Some examples include varicose veins, peripheral artery disease, or deep vein thrombosis. Often vascular problems are due to some kind of blockage in the blood vessels.

How We Can Help Leg Pain

Whether it's musculoskeletal, neurological, or vascular, chiropractors can help with your leg pain. Examinations of your anatomy help a chiropractor determine the root cause. He is then able to make adjustments to alleviate any stress, pressure, or blockages that may be causing pain. Chiropractic care can help alleviate pain, improve strength and flexibility, and jumpstart your natural immune system to take over and facilitate the healing process. 

Dr. Gordon Elder of the Blair Chiropractic Clinic in Lubbock, Texas is a specialist in the Blair Chiropractic Technique. This technique utilizes modern technology to pinpoint problems, as well as gentle, controlled, safe movements to help ease the spine back into proper alignment. 

Dr. Elder has a three-step process for patients that begins with a thorough health screening. This screening includes advanced 3D diagnostic imaging scans to calculate your unique anatomy. 

Once the doctor discusses his findings and you decide on a treatment plan, the doctor begins making corrections using low-force manipulations applied in precise, strategic locations. 

The third step involves ongoing care with regular chiropractic check-ups to prevent problems from returning. This preventative measure allows the doctor to nip any concerns in the bud, and keep your body functioning optimally. 

If you're suffering from leg pain, consider how fixing your spine might help. Contact Dr. Elder for a consultation. The doctor serves patients in Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Is There A Difference Between Physical Therapy and Chiropractic Care?

Living with pain after an illness or an injury can be difficult. At best, it can be a nagging problem that frustrates you when you try to go about your daily routine. At worst, pain can be debilitating, interfere with your ability to work or carry on with your responsibilities, and make you miserable. 

Most people don't have to live with chronic pain, or can at least find some relief and reduction of symptoms by seeking treatment with a chiropractor or a physical therapist. Which would be best for you? That depends—here are some things to consider. 

Physical Therapy

Physical therapists help to rehabilitate people after they suffer from an injury or illness that causes pain and/or debilitation. In some cases, if you have a degenerative disorder or other diseases, physical therapy may be recommended as an intervention for pain or to slow down the condition. 

After an initial assessment of the problem, the physical therapist will design a treatment plan that may include strength training, mobility training, stretching, massage, or joint mobilization. 

Physical therapy is usually a short-term treatment plan lasting from a few weeks to a few months. Periodically during this treatment period, the therapist will reassess your progress and report to your doctor. 

Chiropractic Care

Chiropractors also treat patients who have suffered from an illness or injury, and they may treat patients with chronic disorders. They also treat healthy people as a part of a comprehensive preventative care effort. 

Chiropractors examine the spine for misalignments in the vertebrae, which can lead to a variety of problems. Misalignments of the spine can affect the musculoskeletal system, causing pain and inflammation. Misalignments can also affect the nervous system,  impeding the flow of nerve signals between the brain and the body. This can interrupt a wide range of bodily functions.

After an initial assessment, chiropractors make adjustments or apply a variety of methods to help correct the spine to relieve pain, decrease inflammation, and allow the Central Nervous System (CNS) to function optimally. 

Which Is Right for You?

There is some overlap between physical therapists and chiropractors. Both offer natural, non-invasive, drug-free treatment options for various conditions and pains. 

If you have an injury or illness that impairs your mobility, you may wish to consult a physical therapist. 

If you have general pain related to the musculoskeletal system or conditions related to the nervous system, a chiropractor might be best for you. Likewise, if preventative healthcare is your aim, chiropractors are your best alternative.

Of course, you don't have to choose—many people work through injuries and illnesses with both physical therapy and chiropractic care. 

How Our Chiropractic Treatment Works

Dr. Gordon Elder of the Blair Chiropractic Clinic in Lubbock, Texas uses the Blair Upper Cervical Chiropractic Technique to treat patients. The Blair technique is a specialty utilizing advanced 3D diagnostic imaging tools to apply more precise corrections with low-pressure methods. 

Dr. Elder generally treats patients using a three-step model. The first step involves a thorough health screening, which includes 3D imaging scans so that the doctor can get a sense of your unique anatomy and pinpoint any problem areas. The second step involves corrections. State-of-the-art technology allows for a more exact application of adjustments, allowing the doctor to do so with a gentler touch. 

The third and final step involves ongoing preventative care. Dr. Elder recommends regular chiropractic check-ups to patients so that problems can be nipped in the bud. 

If you're interested in what chiropractic care can do for you, contact Dr. Elder for an appointment. The doctor's areas of coverage include Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.