Parental Guide to Addressing Children's Back Pain

Back pain isn't solely an adult ailment; children and adolescents can also suffer from it. As a parent, it can be concerning when your child complains of discomfort or pain in their back. Recognizing the causes, symptoms, and available treatment options, including upper cervical chiropractic care, can be beneficial. Here's a comprehensive guide to help you navigate this concern.

Causes of Children's Back Pain

• Postural Issues: Extended periods of sitting, often due to school or screen time, can lead to poor posture, contributing to back discomfort.

• Injuries or Trauma: This can stem from sports, rough play, or accidental falls.

• Growth Spurts: Rapid growth can lead to muscular imbalances or discomfort.

• Heavy Backpacks: Overloaded or improperly worn backpacks can strain the back.

• Underlying Medical Conditions: Conditions such as scoliosis can contribute to back pain.

Recognizing the Symptoms

• Constant or recurring pain.

• Pain that gets worse during the night.

• Restricted range of motion.

• Signs of discomfort during physical activities.

• Pain radiating to other parts of the body.

Upper Cervical Chiropractic as a Treatment Option

Upper cervical chiropractic care specializes in the alignment of the upper two vertebrae of the spine: the atlas (C1) and the axis (C2). Misalignments in this area can impact the entire spinal column and nervous system. Here's why it's a worthy consideration:

• Holistic Approach: Rather than simply addressing symptoms, upper cervical chiropractic targets the root cause of the problem.

• Safe for Children: The adjustments are gentle, making them suitable for children's developing bodies.

• Improved Nervous System Function: Proper alignment ensures that brain-to-body communication is optimal.

• ·Non-Invasive: It offers a non-pharmaceutical approach, avoiding potential side effects of medications.

Prevention Methods

• Proper Ergonomics: Ensuring your child's study and play environment is ergonomically designed.

• Regular Physical Activity: Encouraging sports or other activities can strengthen back muscles.

• Educating on Backpack Safety: Teaching children to carry only what's necessary and to use both shoulder straps can reduce the risk.

Children's back pain can arise from various causes, but the good news is that there are effective treatments available, such as upper cervical chiropractic care. As parents, being informed and proactive can make a world of difference in managing and preventing back pain in your child. Upper cervical chiropractic care, with its gentle and holistic approach, can be a valuable tool in your arsenal to ensure your child's overall health and well-being.

How We Treat Back Pain In Children

Our upper cervical spine expert, Dr. Gordon Elder, recommends children with back pain receive treatment while they are still young. Not only will this help alleviate any symptoms or problems they are experiencing from back pain, but it will help prevent the harmful effects that back pain may have in the future. 

Dr. Elder is a specialist in the Blair Chiropractic Technique. Unlike traditional chiropractic methods, which involve jarring snaps and scary twists, the Blair Technique is gentle. As well, the Blair Technique is a technique that is safe and non-invasive—perfect for children. 

Treatments begin with Dr. Elder screening your child through a consultation and advanced digital diagnostic tools. Once any misalignments are detected, the doctor can calculate and apply gentle, precise, and quick corrections. 

The next step in treating back pain involves a series of quick follow-up exams to ensure the vertebrae remain aligned and to monitor the body's natural healing processes along the way. After that, the doctor recommends regular chiropractic checkups to help keep your child's spine healthy, strong and properly aligned as they continue to grow. 

If your child is experiencing back pain, contact the Blair Chiropractic Clinic today for an appointment. We see clients in Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

15 Exceptional Benefits of Upper Cervical Chiropractic Care

Upper cervical chiropractic care has emerged as a specialized approach within the broader field of chiropractic treatments. By focusing on the uppermost vertebrae of the spine, this practice aims to restore optimal alignment and function. The specific focus on this region is due to its crucial role in overall neurological function and spinal health. Here's an exploration of the unparalleled advantages that upper cervical chiropractic care offers.

1. Precision and Specialization

• Targeted Care: The upper cervical region consists of the atlas (C1) and axis (C2) vertebrae. Misalignments here can impact the entire spinal column and nervous system. Upper cervical chiropractors have specialized training to adjust these two critical vertebrae.

2. Natural Pain Relief

• Holistic Approach: Instead of resorting to medication, which often only treats symptoms, upper cervical chiropractic addresses the root causes of pain, offering a more sustainable and holistic solution.

• Range of Conditions: From migraines and headaches to neck and back pain, the treatment can alleviate a variety of conditions stemming from misaligned vertebrae.

3. Improved Nervous System Function

• Brain-to-Body Communication: The upper cervical region plays a pivotal role in transmitting neurological signals from the brain to the rest of the body. Adjustments can improve this communication, leading to better overall body function.

4. Enhanced Mobility

• Restored Alignment: By ensuring the atlas and axis are correctly aligned, patients often experience increased range of motion and reduced stiffness in the neck.

5. Reduction in Vertigo and Ear Infections

• Fluid Drainage: Proper alignment can facilitate better drainage of the eustachian tube, potentially reducing the occurrence of ear infections and symptoms of vertigo.

6. Better Posture

• Spinal Integrity: Correcting upper cervical misalignments can influence the alignment of the entire spine, leading to improved posture and reduced strain on the musculoskeletal system.

7. Increased Energy and Vitality

• Optimal Flow: With enhanced nerve flow and reduced pain, many patients report feeling more energetic and vibrant after adjustments.

8. Non-Invasive and Safe

• Gentle Techniques: Unlike some medical procedures, upper cervical chiropractic adjustments are non-invasive, relying on gentle techniques that avoid the cracking and popping sounds many associate with chiropractic care.

9. Preventive Health

• Regular Adjustments: By maintaining proper alignment, regular visits can act as a preventive measure, warding off potential issues before they manifest as significant problems.

10. Improved Sleep Patterns

• Relief from Discomfort: A well-aligned cervical region can alleviate the discomfort and tension that often disrupt sleep. Many patients report improved sleep quality after undergoing upper cervical adjustments.

11. Enhanced Respiratory Function

• Open Airways: Misalignments in the upper cervical region can potentially impede neural signals that regulate respiratory function. By addressing these misalignments, there can be an improvement in breathing patterns, especially beneficial for those with asthma or other respiratory conditions.

12. Reduced Dependency on Medications

• Natural Healing: As upper cervical chiropractic care targets the root cause of many ailments, patients often find a reduced need for painkillers and other medications, leading to fewer side effects and a more natural approach to healing.

13. Boosted Immune System Function

• Neurological Connection: The spine plays a role in transmitting signals vital to immune system function. Ensuring that the upper cervical region is free from misalignments can facilitate the optimal functioning of the immune system, potentially leading to a reduced risk of illness.

14. Enhanced Balance and Coordination

• Central Role of the Cervical Region: The upper cervical spine plays a significant role in our sense of balance and coordination. Proper alignment and function can lead to improved physical stability, reducing the risk of falls, especially in older adults.

15. Emotional and Psychological Benefits

• Holistic Wellness: Beyond just physical relief, many patients experience an uplift in their mood and overall emotional well-being. The reduction in chronic pain and the restored sense of balance can contribute significantly to an individual's overall mental health.

The multifaceted benefits of upper cervical chiropractic extend far beyond just pain relief. Embracing this holistic approach to wellness can lead to significant improvements in both physical and mental health. As awareness grows and more individuals experience its transformative effects, upper cervical chiropractic care is poised to become a central pillar in holistic health and preventive care strategies.

We Are Here To Help

Dr. Gordon Elder, based at the Blair Chiropractic Clinic in Lubbock, Texas, is a distinguished practitioner of the Blair Chiropractic Technique. This specialized approach emphasizes upper cervical health, utilizing state-of-the-art diagnostic tools and non-invasive treatments.

At the outset of your treatment with Dr. Elder, a comprehensive screening is conducted. Leveraging cutting-edge 3D imaging, he meticulously measures and identifies any misalignments, ensuring that subsequent chiropractic interventions are both precise and tailored to your needs.

The actual correction phase under Dr. Elder is marked by its gentle nature. Rather than unsettling twists, the Blair method is characterized by swift, subtle adjustments.

Post-adjustment, while immediate relief is often experienced, it's crucial to understand that the body's rejuvenation journey is just starting. A correctly aligned spine paves the way for the body's innate healing mechanisms to kick into gear, revitalizing your overall health. To ensure sustained alignment and health benefits, Dr. Elder advises a series of follow-up visits followed by routine chiropractic maintenance.

Should your condition be hampering your daily activities and well-being, reach out to Dr. Elder's clinic. Proudly serving the communities of Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, and extending services to Hobbs in New Mexico, the Blair Chiropractic Clinic is committed to your spinal health and overall wellness.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Head and Neck Trauma Can Trigger Vertigo

Vertigo is a condition where individuals perceive a false sensation of spinning or movement, either of themselves or the environment around them. This sensation can be brief or long-lasting, depending on the cause. One such cause that's commonly overlooked is head and neck trauma. This article delves into the relationship between trauma to the head and neck and the onset of vertigo.

Understanding Vertigo

Before diving into the relationship, it's important to understand what vertigo is. Vertigo is a subtype of dizziness, specifically involving a rotational or spinning component. It's not merely feeling faint or off-balance. Those with vertigo often feel as though they, or their surroundings, are moving or spinning when neither is moving.

Head and Neck Trauma as a Trigger

1. Inner Ear Disturbance: The inner ear, particularly the vestibular system, plays a crucial role in maintaining balance and spatial orientation. Any trauma that affects this delicate system, such as a blow to the head, can lead to vertigo. Such impacts can dislodge the tiny calcium crystals (otoconia) in the inner ear, leading to benign paroxysmal positional vertigo (BPPV), one of the most common types of vertigo.

2. Labyrinthine Concussion: Direct or indirect trauma can cause a labyrinthine concussion – an injury to the inner ear without any temporal bone fracture. Patients can present with symptoms like hearing loss, tinnitus, and vertigo.

3. Post-traumatic Meniere’s Disease: Trauma can also result in endolymphatic hydrops, known as post-traumatic Meniere’s disease. This condition mimics the symptoms of classic Meniere’s disease, including vertigo, ringing in the ears, and hearing loss.

4. Vertebral Artery Dissection: The neck houses crucial arteries that supply blood to the brain. Trauma to the neck can cause these arteries, especially the vertebral artery, to tear. This can result in reduced blood flow to the brain and the onset of vertigo, often accompanied by other neurological symptoms.

5. Cervicogenic Dizziness: Dizziness or vertigo can arise from neck injuries, especially whiplash. The exact mechanism isn't well-understood but is believed to result from a combination of neck pain, muscle spasm, and altered proprioceptive input.

6. Traumatic Perilymph Fistula: A rupture between the inner and middle ear, leading to the leakage of inner ear fluid, can be induced by trauma. This leads to symptoms such as hearing loss, imbalance, and vertigo.

Diagnosis

Diagnosing trauma-induced vertigo involves a detailed medical history, including understanding the nature of the trauma. Some diagnostic tools and tests include:

• Dix-Hallpike Maneuver: This test is used primarily to diagnose BPPV. The patient's head is rapidly moved to a position that typically provokes vertigo, and the doctor observes the eye movements (nystagmus).

• Vestibular Function Tests: These tests assess the function of the vestibular system and can determine if the inner ear is the source of vertigo.

• MRI and CT Scans: In cases of severe trauma, imaging might be required to rule out fractures, bleeding, or other structural abnormalities.

Head and neck trauma can be a significant trigger for vertigo, given the intricate connection between the vestibular system, neck structures, and overall balance mechanisms of the body. If you've suffered from a head or neck injury and experience dizziness or vertigo, seek medical attention promptly. With proper diagnosis and treatment, many patients can achieve relief and regain their equilibrium.

We Are Here To Help

Our resident chiropractor, Dr. Gordon Elder, specializes in the Blair Upper Cervical Chiropractic Technique. This chiropractic approach utilizes diagnostic imaging to delicately adjust the upper cervical spine. In doing so, it revives the spine's natural functionality and kickstarts the body's inherent healing processes.

For vertigo treatment, Dr. Elder adopts a dual-phase method. The first step involves a screening to ascertain if spinal misalignment might be the culprit behind the vertigo. Typically, this preliminary assessment lasts between 25–30 minutes.

If any misalignment is spotted, you'll be scheduled for a subsequent consultation. During this session, Dr. Elder employs cutting-edge 3-D imaging techniques to determine the precise location and angle of the vertebral misalignment. Post this, a comprehensive report of the findings is shared, offering you a chance to discuss your potential treatment plans with Dr. Elder.

To rectify the misalignment, Dr. Elder implements a range of gentle yet accurate adjustment procedures, realigning the vertebrae to their original state. This alignment minimizes nearby inflammation and fosters regular nerve activity.

Post the primary adjustment, patients are advised to come back for routine check-ups, with decreasing frequency over 3 months. Typically, within a span of 3-5 months, patients have around 10 to 15 sessions with Dr. Elder.

If vertigo is hindering your daily life, reach out now to consult Dr. Elder on treating your upper cervical spine. Blair Chiropractic Clinic is based in Lubbock, Texas, and proudly serves Amarillo, Midland, Odessa, Abilene, El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

How Often Should You See An Upper Cervical Chiropractor?

Upper cervical chiropractic care, a specialized approach focusing on the uppermost vertebrae of the spine (primarily the atlas or C1 and axis or C2), has gained prominence due to its potential benefits for a range of health issues. However, as with any form of therapeutic intervention, frequency is crucial for optimal results. This article aims to provide a comprehensive guide on how often one should see an upper cervical chiropractor.

Understanding Upper Cervical Chiropractic Care

Before diving into the frequency of visits, it's essential to grasp what upper cervical chiropractic care entails. Unlike traditional chiropractic adjustments, which may address larger regions of the spine or other joints, upper cervical care concentrates on the precise alignment of the top two vertebrae. Misalignments here can potentially affect the brainstem, blood flow, and the entire nervous system, leading to a host of health issues.

Initial Phase: Correction and Stabilization

• Intensive Correction Phase: Upon your first visit, the chiropractor will perform a comprehensive assessment, often using advanced imaging techniques. If misalignments are detected, you may need frequent visits during this initial phase – perhaps 2-3 times a week for several weeks. This frequency aids in re-establishing the correct position of the vertebrae.

• Stabilization Phase: Once the initial corrections are made, the next goal is to stabilize the spine. The frequency of visits during this phase generally decreases, and you might visit the chiropractor weekly or bi-weekly for a few months.

Maintenance Phase

After stabilization, the objective shifts to maintaining the optimal alignment of the upper cervical spine. Depending on individual needs, this can range from bi-weekly to monthly visits.

Wellness Phase

Once your spine maintains its proper alignment consistently, the wellness phase begins. Here, the objective is prevention and ensuring optimal spinal health. Visits can be spaced further apart, often ranging from once a month to once every couple of months or even longer.

Individual Factors Impacting Frequency

• Severity of Misalignment: Patients with severe misalignments may require more frequent adjustments initially.

• Age: Older patients might need more time for tissues to adapt and heal, affecting visit frequency.

• Overall Health and Lifestyle: A person who is active and healthy might stabilize faster than someone with chronic health issues or a sedentary lifestyle.

• Posture and Daily Activities: Jobs or activities that strain the neck or spine can impact how often adjustments are needed.

Always Consult with Your Chiropractor

It's essential to note that the above guidelines are general. Individual needs can vary widely, and your chiropractor will create a tailored treatment plan for you. Regular consultations will help adjust this plan as required.

Visiting an upper cervical chiropractor offers potential benefits, but the key is consistent and tailored care. As with many health regimens, it's a journey. Regular check-ups, even when you feel fine, can help in early detection of misalignments, ensuring proactive care and long-term wellness.

We Are Here To Help

Dr. Gordon Elder, of the Blair Chiropractic Clinic in Lubbock, Texas, is a renowned expert in the Blair Chiropractic Technique. This method emphasizes the use of advanced 3D diagnostic imaging, ensuring an unparalleled examination of the spine for precise assessment.

Upon identifying spinal issues, specialists like Dr. Elder employ the Blair technique's hallmark approach: precise, gentle, and low-pressure adjustments. This contrasts with some traditional chiropractic methods, offering an experience where patients often feel no discomfort during adjustments.

Dr. Elder's treatment is outlined in a systematic three-step plan, catering to a myriad of health conditions. The journey commences with a comprehensive health evaluation. The subsequent stage revolves around the therapeutic process, anchored by adjustments aiming to realign the body's intrinsic structure. The final step emphasizes prevention, advocating for routine chiropractic evaluations to stave off future complications.

Upper cervical care stands as a non-intrusive, medication-free remedy, demonstrating efficacy across a diverse array of symptoms and ailments. If you're contemplating this therapeutic avenue, don't hesitate to reach out to Dr. Elder for inquiries. His practice caters to residents in Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as those in Hobbs, New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Improving Balance Through Chiropractic Care

Balance is a harmonious interplay of several bodily systems, predominantly the vestibular system in our inner ear, our visual system, and proprioception (our body's awareness in space). If any of these systems aren't functioning optimally, the result can be a range of balance disorders, from simple stumbles to severe vertigo. Upper cervical chiropractic care, with its focus on the critical region of the upper neck and its relationship with neurological function, may play a vital role in improving balance. This article examines the potential of upper cervical chiropractic interventions in enhancing balance and stability.

Understanding the Upper Cervical Spine

The upper cervical spine, primarily composed of the atlas (C1) and axis (C2) vertebrae, is a critical region that safeguards the brainstem. This section of the spine plays a pivotal role in transmitting signals between the brain and the rest of the body.

The Connection between the Upper Cervical Spine and Balance

Several studies suggest a correlation between the upper cervical spine and the body's balance mechanisms. Here's how they're intertwined:

• Neurological Function: Misalignment in the upper cervical spine can impact the function of the brainstem and, consequently, the flow of neurological signals. The brainstem houses nuclei critical to balance and coordination.

• Blood Flow: Misalignments might potentially influence blood flow to certain parts of the brain responsible for balance.

• Muscle Tension: An imbalance in muscle tension, potentially stemming from upper cervical misalignments, can affect the body's proprioception.

How Upper Cervical Chiropractic Care Can Help

• Realigning the Vertebrae: The primary objective of upper cervical chiropractic care is to correct misalignments, ensuring optimal neurological function and blood flow.

• Restoring Proprioception: By addressing the root of muscle tension and ensuring proper vertebrae alignment, chiropractic care can enhance proprioceptive feedback, vital for balance.

• Improving Vestibular Function: Misalignments might indirectly influence the vestibular system. Addressing these can aid in mitigating symptoms of vertigo and other balance disorders.

What Does the Treatment Entail?

Upper cervical chiropractic care starts with a comprehensive assessment using advanced imaging techniques to identify precise misalignments. Following this, the chiropractor uses gentle, targeted adjustments to correct these misalignments without the twisting and "cracking" often associated with general chiropractic treatments.

Patient Testimonials and Studies

Several patients have reported significant improvements in balance and a reduction in vertigo episodes after undergoing upper cervical chiropractic care. Additionally, some studies have indicated a positive correlation between these adjustments and improved postural stability, though more research is required to establish a concrete link.

How We Can Help

Dr. Gordon Elder stands out as a distinguished specialist in the Blair Upper Cervical Chiropractic Technique. This chiropractic approach employs diagnostic imaging to delicately realign the upper cervical spine, reinvigorating its innate function and stimulating the body's inherent healing capabilities.

For patients dealing with balance issues, Dr. Elder utilizes a dual-phase strategy. The journey commences with a preliminary screening to discern if a spinal misalignment might be the root cause of the vertigo. This evaluation typically spans 25–30 minutes.

Should a misalignment be identified, this will pave the way for a subsequent consultation. Here, Dr. Elder harnesses state-of-the-art 3-D imaging to accurately determine the precise angle and position of the vertebral misalignment. Following this in-depth assessment, patients are furnished with a comprehensive report detailing the findings. This stage also offers a prime opportunity to discuss potential treatment avenues with Dr. Elder.

To address the misalignment, Dr. Elder employs nuanced, targeted adjustment methods, guiding the errant vertebrae back to their original alignment. This not only diminishes surrounding inflammation but also fosters optimal nerve activity.

After this pivotal adjustment, patients are advised to attend periodic check-ups, with intervals extending progressively, to confirm the sustained positioning of the adjustment over a 3-month period. On average, over 3-5 months, patients typically attend 10 to 15 sessions with Dr. Elder.

Should balance issues be hampering your quality of life, consider reaching out to Dr. Elder to explore the therapeutic potential of the upper cervical spine. Blair Chiropractic Clinic, situated in Lubbock, Texas, extends its services to Amarillo, Midland, Odessa, Abilene, El Paso in Texas, and Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Upper Cervical Chiropractic Adjustments Can Lower Blood Pressure

Blood pressure is a critical measure of cardiovascular health. High blood pressure, or hypertension, is a major risk factor for heart disease, stroke, kidney disease, and other serious health conditions. While medications and lifestyle changes are standard treatments for hypertension, emerging research suggests that a particular kind of chiropractic adjustment—upper cervical chiropractic adjustments—may also be effective in lowering blood pressure. This article delves into the relationship between the two, providing insights into the potential mechanisms and implications for health.

What is Upper Cervical Chiropractic Adjustment?

Chiropractic care focuses on diagnosing and treating mechanical disorders of the musculoskeletal system, particularly the spine. The upper cervical spine refers to the topmost vertebrae in the neck, primarily the atlas (C1) and axis (C2). These vertebrae play a pivotal role in the alignment and function of the entire spine and nervous system.

Upper cervical chiropractic adjustments aim to correct misalignments (called subluxations) in this region, restoring proper nerve function and promoting overall health.

The Link Between Chiropractic Adjustments and Blood Pressure

Several theories and mechanisms may explain the relationship between upper cervical adjustments and blood pressure:

1. Brainstem Regulation: The upper cervical region is in close proximity to the brainstem, a part of the brain that regulates vital functions, including heart rate and blood pressure. Misalignment in the upper cervical spine may disrupt or interfere with the brainstem's normal function. By adjusting this region, chiropractors may restore optimal brainstem function, indirectly affecting blood pressure regulation.

2. Parasympathetic Stimulation: Chiropractic adjustments, particularly in the upper cervical region, may stimulate the parasympathetic nervous system. This system is responsible for the "rest and digest" state, opposing the "fight or flight" state governed by the sympathetic nervous system. An active parasympathetic system promotes relaxation, dilation of blood vessels, and can lead to a reduction in blood pressure.

3. Reduction of Muscle Tension: Chronic muscle tension, particularly in the neck, can lead to restricted blood flow. Adjusting the upper cervical region can reduce muscle tension, potentially leading to improved blood flow and a drop in blood pressure.

Evidence from Research

A study published in the Journal of Human Hypertension in 2007 found that a specific upper cervical chiropractic adjustment could lead to a significant reduction in blood pressure. Patients who received the adjustment saw an average drop of 14 mm Hg in systolic blood pressure (the top number) and 8 mm Hg in diastolic blood pressure (the bottom number) compared to a placebo group. These reductions are comparable to what would be expected from taking two blood pressure medications simultaneously.

Upper cervical chiropractic adjustments offer a promising avenue for managing blood pressure. While the exact mechanisms remain a topic of research, preliminary studies suggest a tangible impact on blood pressure levels. As with any healthcare decision, it's vital to approach this treatment option with an informed perspective and in collaboration with a trusted healthcare professional.

How We Can Help

Instead of relying solely on medication for high blood pressure, consider a consultation with our upper cervical expert, Dr. Gordon Elder. Specializing in the Blair Upper Cervical Chiropractic Technique, Dr. Elder utilizes the Blair method to address the root causes of conditions like hypertension rather than merely alleviating symptoms. This technique emphasizes the rectification of the upper cervical spine to activate the body's innate healing capabilities, thereby enhancing nerve, muscle, and spinal health.

Here's how Dr. Elder approaches hypertension treatment:

1. Initial Consultation (25-30 minutes): This session allows Dr. Elder to gather in-depth information regarding your medical background. It's during this phase that he determines if a vertebral misalignment might be contributing to your elevated blood pressure.

2. Detailed Diagnosis & Treatment Plan: Post-consultation, Dr. Elder uses state-of-the-art 3-D imaging techniques to pinpoint the precise location of any misalignments. Based on these findings, he crafts a personalized treatment blueprint.

3. First Treatment Session: In this phase, Dr. Elder administers a series of meticulous and gentle adjustments to realign mispositioned vertebrae to their natural state.

It's worth noting that achieving natural and sustainable control over high blood pressure is not instantaneous. Patients typically need consistent check-ins (spanning 3-5 months) to ensure the adjustments are effective and stable. On average, most individuals require 10 to 15 sessions with Dr. Elder to realize enduring results.

Don't let hypertension compromise your well-being. Reach out today to discuss your upper cervical spine health with Dr. Gordon Elder. Conveniently situated in Lubbock, Texas, Dr. Elder also caters to residents of Amarillo, Midland, Odessa, Abilene, El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Identifying Major Migraine Triggers and Strategies to Dodge Them

Migraines are intense, throbbing headaches that can be accompanied by nausea, vomiting, and sensitivity to light, sound, or smells. These debilitating episodes can last for hours or even days. Identifying and understanding one's triggers is vital for migraine sufferers, as it can help reduce the frequency and severity of these painful episodes. This article sheds light on common migraine triggers and offers strategies, including the use of upper cervical chiropractic, to avoid or mitigate their impact.

Common Migraine Triggers

• Food and Beverages: Items like aged cheeses, processed foods, alcohol (especially red wine), caffeine, aspartame, and MSG can trigger migraines in some individuals.

• Stress: Emotional or physical stress can be a significant trigger. The period of relaxation after intense stress, often termed "weekend migraines," can also provoke an attack.

• Hormonal Changes: Many women experience migraines related to their menstrual cycle, possibly due to fluctuations in estrogen.

• Sleep Disturbances: Both lack of sleep and oversleeping can lead to migraines.

• Environmental Factors: Bright lights, loud noises, strong odors, and abrupt changes in weather or barometric pressure can all act as triggers.

• Medications: Some medicines, like birth control pills and vasodilators, can induce migraines.

Strategies to Dodge Migraine Triggers

• Maintain a Diary: Keeping track of when migraines occur, what you ate, how you felt, and any other relevant factors can help pinpoint triggers. Over time, patterns may emerge, providing invaluable insights.

• Establish a Routine: Try to sleep, eat, and exercise at the same time every day. Consistency can reduce the chances of a migraine.

• Manage Stress: Mindfulness practices, such as meditation, yoga, and deep-breathing exercises, can help reduce stress and its associated migraines.

• Dietary Adjustments: If certain foods or beverages emerge as potential triggers from your diary, consider eliminating them for a few weeks and observing any changes.

• Limit Stimuli: If you're sensitive to light or sound, consider wearing sunglasses or noise-canceling headphones during peak sensitivity times.

Upper Cervical Chiropractic: An Effective Migraine Treatment

The upper cervical region of the spine, especially the atlas (C1) and axis (C2) vertebrae, has a close relationship with the brainstem and the flow of cerebrospinal fluid. Misalignments in this area, known as subluxations, can potentially influence the function of the nervous system and exacerbate or contribute to migraines.

Benefits of Upper Cervical Chiropractic for Migraine Sufferers:

• Improved Nervous System Function: Proper alignment can optimize the nervous system's function, potentially reducing migraine triggers or the severity of attacks.

• Increased Blood Flow: Proper alignment can ensure unimpeded blood flow to the brain, which may help in reducing the frequency or severity of migraines.

• Natural Approach: Unlike pharmaceutical interventions, upper cervical chiropractic is a non-invasive, drug-free approach to potentially managing migraines.

If you're considering upper cervical chiropractic care, it's crucial to find a chiropractor trained in this specific approach. They can provide a detailed assessment and determine if this strategy may be suitable for your individual circumstances.

Migraines can significantly hamper the quality of life. By identifying triggers and implementing strategies like dietary changes, stress management, and upper cervical chiropractic care, sufferers can hope to reduce the impact of these painful episodes on their lives. As always, it's essential to consult with healthcare professionals when deciding on the best strategies for managing migraines.

How We Approach Treatments for Migraines

Dr. Gordon Elder is renowned for his expertise in the Blair Upper Cervical Chiropractic Technique. This specialized adjustment method emphasizes the well-being of the upper cervical spine, pinpointing and addressing spinal misalignments to rejuvenate the natural alignment and functionality of the spine and its encompassing nerves.

In addressing migraines, Dr. Elder adopts a dual-phase strategy for diagnosis and treatment. The journey starts with a 25–30-minute assessment to ascertain if any vertebral misalignment is exerting pressure on nerves. After this evaluation, patients receive a concise report detailing the findings, offering a chance for a comprehensive discussion with Dr. Elder about spinal health.

Subsequently, Dr. Elder employs nuanced, gentle adjustments with minimal force to guide any mispositioned vertebrae back to their innate alignment. This aids the body's intrinsic healing mechanisms in revitalizing and sustaining correct nerve activity. This procedure predominantly incorporates sophisticated 3-D imaging diagnostics to meticulously identify any misalignments in the upper cervical area.

Post the primary adjustment, patients are advised to attend periodic follow-ups, spaced out gradually, to validate the sustained positioning of the adjustment over a span of 3 months. Typically, within a period of 3-5 months, most patients have around 10 to 15 consultations with Dr. Elder.

If migraines have become a persistent disruption in your daily routine, don't hesitate to contact Dr. Elder and discuss the condition of your upper cervical spine. Located in Lubbock, Texas, Blair Chiropractic Clinic also extends its services to Amarillo, Midland, Odessa, Abilene, El Paso in Texas, and Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Achieving Quality Sleep When Dealing With Vertigo

Vertigo, a sensation of feeling off balance often characterized by a spinning sensation, can be a challenging condition to live with. One of the major challenges individuals with vertigo face is difficulties with sleep. However, by implementing certain strategies, improving sleep quality when dealing with vertigo can be achieved.

Understanding Vertigo

First, it's essential to understand what vertigo is. Vertigo is a symptom, not a disease. It's usually a result of an issue in the inner ear or brain, and it can lead to dizziness, a loss of balance, and sometimes nausea and vomiting. Certain positions can trigger vertigo, and for many people, lying down can cause an episode. As you can imagine, this can make sleeping quite difficult.

1. Optimize Your Sleeping Environment

Creating a calm, relaxing, and vertigo-friendly sleep environment is a critical first step. Keep your bedroom dark, cool, and quiet. Use earplugs or a white noise machine if needed. The idea is to reduce any stimuli that could potentially disrupt your sleep.

2. The Right Pillow Matters

An orthopedic pillow that keeps your neck and head in a neutral position can be helpful. This can reduce the chances of a vertigo episode being triggered by an awkward sleeping position.

3. Sleeping Position

Your sleeping position can have a significant impact. Generally, elevating the head can be beneficial. Consider using an adjustable bed or a wedge pillow to keep your head elevated about 30 degrees. Sleeping on your back, if comfortable, can help keep the body aligned and reduce the chance of positional vertigo.

4. Limit Triggers Before Bed

Avoiding potential vertigo triggers before bedtime can be beneficial. This includes limiting intake of caffeine and alcohol, avoiding heavy meals, and steering clear of intense physical exercise.

5. Practice Good Sleep Hygiene

Maintaining a regular sleep schedule, avoiding naps, and using the bed only for sleep and sex can improve overall sleep quality and reduce the chance of nighttime vertigo episodes.

6. Regular Exercise

Regular, moderate exercise can help reduce symptoms of vertigo. However, try to avoid exercising close to bedtime, as this can make it harder to fall asleep.

7. Consult a Chiropractor

Some individuals with vertigo find relief through chiropractic treatments, specifically upper cervical chiropractic care. Upper cervical chiropractors specialize in the vertebrae at the top of the spine that are crucial for maintaining balance. Misalignment in this region can potentially cause or exacerbate vertigo symptoms, so ensuring proper alignment might help in managing the condition.

We Are Here To Help

Dr. Gordon Elder specializes in the Blair Upper Cervical Chiropractic Technique, an advanced chiropractic method that employs diagnostic imaging to carefully realign the upper cervical spine. This realignment promotes the natural functionality of the spinal column and kick-starts the body's inherent healing capabilities.

In addressing vertigo, Dr. Elder follows a systematic two-step process to identify and treat the condition. First, patients undergo a screening to determine whether their vertigo might be linked to spinal misalignment. This initial screening usually lasts between 25 and 30 minutes.

If a misalignment is detected, the initial consultation is followed by a second appointment. During this session, Dr. Elder utilizes advanced 3-D imaging tools to pinpoint the exact location and angle of the vertebral misalignment. After this, you'll receive a comprehensive report detailing the findings from your consultation. At this stage, you'll also have the chance to discuss any questions about your treatment options with Dr. Elder.

To rectify the misalignment, Dr. Elder will apply a series of precise, gentle adjustment techniques to reposition the misaligned vertebrae to their natural state. This process decreases the surrounding inflammation and promotes normal nerve flow.

After the initial adjustment, patients are scheduled for regular check-ups that become gradually less frequent to verify that the adjustment has remained in place for three months. Over a span of 3 to 5 months, most patients have approximately 10 to 15 appointments with Dr. Elder.

If vertigo is negatively affecting your quality of life, reach out today to discuss upper cervical treatment options with Dr. Elder. Blair Chiropractic Clinic is based in Lubbock, Texas, but also serves Amarillo, Midland, Odessa, Abilene, El Paso in Texas, and Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Alternative Approaches for Easing Sciatica Discomfort

Sciatica, a symptom of an underlying condition affecting the sciatic nerve, is associated with debilitating pain that radiates along the path of the nerve from the lower back through the hips, buttocks, and down each leg. Conventionally, sciatica treatments range from physical therapy and medication to epidural injections or, in severe cases, surgery. However, a growing body of evidence suggests that natural treatments can be just as effective. This article explores various natural methods, including chiropractic care, that can help alleviate sciatica pain.

Chiropractic Care

Chiropractic care focuses on the relationship between the body's structure, mainly the spine, and its functioning. Chiropractors perform adjustments (manipulations) to the spine or other parts of the body with the goal of correcting alignment problems, reducing pain, and supporting the body's natural ability to heal itself. In the context of sciatica, chiropractic care can help relieve pressure on the sciatic nerve, alleviate pain and promote healing.

Ice/cold therapy

This can help reduce inflammation and control sciatic pain.

Transcutaneous electrical nerve stimulation (TENS)

A TENS unit stimulates muscles with a mild variable electric current, which can help reduce muscle spasms and potentially alleviate sciatica pain.

Acupuncture

This traditional Chinese medicine technique involves inserting ultra-fine needles at specific points on the body. For sciatica, acupuncture aims to stimulate points located along the affected meridian pathway (the path through which life energy, or 'qi', flows) to promote energy flow and healing. Studies have suggested that acupuncture can help relieve sciatica pain, though more research is needed to understand its efficacy fully.

Yoga and Stretching

Gentle yoga stretches can help relieve sciatica pain by loosening tight muscles and improving circulation. Yoga can also help strengthen core muscles, leading to better posture and reduced nerve irritation. Certain yoga poses such as the pigeon pose or seated spinal twist specifically target the hips and can help stretch the sciatic nerve. It's essential to have a trained professional guide you initially to ensure you are performing the stretches correctly and safely.

Massage Therapy

Massage can help relieve sciatica by loosening tight lower back muscles that can compress the sciatic nerve. Techniques like deep tissue massage or neuromuscular massage can be particularly effective. In addition to pain relief, massage can also help reduce stress and promote overall relaxation, which can further contribute to pain relief.

Herbal Remedies

Some herbs and spices have anti-inflammatory properties that can help reduce sciatic nerve inflammation and pain. Turmeric, for instance, contains curcumin, a compound with potent anti-inflammatory and antioxidant properties. However, before using herbal remedies, it's essential to consult with a healthcare professional, as some herbs can interact with medications and cause unwanted side effects.

Natural treatments for sciatica are gaining popularity due to their low-risk profiles and potential effectiveness. Notably, chiropractic care, with its emphasis on holistic, non-invasive healing, can be a valuable tool in managing and relieving sciatica pain. However, remember that individual responses to treatment can vary, and what works best is often a combination of different therapies. Always consult with a healthcare professional before starting any new treatment method for sciatica to ensure it's appropriate for your specific situation.

How We Treat Sciatica 

Dr. Gordon Elder is a renowned authority in the field of Blair Upper Cervical Chiropractic Technique, a method of chiropractic treatment that concentrates on enhancing the functionality of the upper cervical spine and stimulating the body's innate healing capabilities.

When addressing sciatica, Dr. Elder uses a strategic two-phase approach to detect and correct misalignments. The initial step consists of a 25–30-minute screening consultation, during which Dr. Elder assesses if a vertebral misalignment could be the source of the patient's sciatica symptoms. Cutting-edge 3D imaging diagnostic methods are often deployed to accurately identify any misalignments in the upper cervical spine. Following this assessment, a succinct report outlining the results of the screening will be provided. Naturally, patients will have an opportunity to discuss any concerns or questions regarding their spinal health with Dr. Elder.

In the subsequent phase, Dr. Elder carries out a sequence of delicate, low-force manipulations to realign any misaligned vertebrae, thereby reducing the compression surrounding the sciatic nerve. After the first adjustment, patients are advised to schedule routine appointments over the next 3 months to guarantee the effectiveness of their adjustments. On average, most patients have between 10 to 15 appointments with Dr. Elder over a period of 3 to 5 months.

If sciatica is hindering your ability to fully enjoy your daily activities, consider reaching out to discuss Blair Upper Cervical Chiropractic Care with Dr. Elder. The Blair Chiropractic Clinic is situated in Lubbock, Texas, and proudly serves residents of Amarillo, Midland, Odessa, Abilene, El Paso in Texas, and Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Enhancing Mental Health with Upper Cervical Chiropractic

The connection between physical health and mental well-being is becoming increasingly recognized in healthcare. While chiropractic care is traditionally associated with spinal health and pain relief, recent studies suggest that upper cervical chiropractic care can positively influence mental health as well. This article explores how upper cervical chiropractic care can be integrated into a comprehensive mental health strategy.

1. Understanding Upper Cervical Chiropractic Care

The upper cervical region consists of the top two vertebrae in the spine, known as the Atlas (C1) and Axis (C2). These vertebrae are critical in protecting the brainstem, a key part of the nervous system that regulates many automatic functions.

Upper cervical chiropractic care is a specialized field focusing on the alignment of these vertebrae, which, if misaligned, can disrupt the nervous system.

2. The Connection to Mental Health

The relationship between upper cervical care and mental health may not be immediately apparent, but it stems from the integral role that the nervous system plays in regulating both physical and emotional well-being. Here's how the connection unfolds:

a) Stress Reduction

Misalignment in the cervical region can lead to chronic pain and muscle tension, both of which can exacerbate stress and anxiety. By alleviating these physical symptoms, chiropractic care may reduce overall stress levels.

b) Enhancing Sleep Quality

Poor sleep is often linked to mental health issues such as depression and anxiety. Chiropractic adjustments can aid in better sleep by reducing pain and promoting relaxation.

c) Improving Neurological Function

The brainstem plays a role in mood regulation and emotional balance. By aligning the cervical spine, proper communication within the nervous system can be restored, potentially positively influencing emotional well-being.

3. Evidence-Based Benefits

Several studies have delved into the benefits of chiropractic care for mental health:

• Reduction in Anxiety: Research has demonstrated a reduction in anxiety levels following chiropractic adjustments.

• Improvement in Depression Symptoms: Some case studies have indicated that individuals with depression have experienced improvements after receiving chiropractic care.

• Enhanced Overall Well-Being: Many individuals report an overall sense of wellness and improved quality of life after regular chiropractic care.

4. Integrating Chiropractic Care into a Mental Health Strategy

It's essential to note that while chiropractic care may contribute positively to mental health, it should not be considered a sole treatment for serious mental health conditions. It can, however, be a valuable part of an integrated approach that includes:

• Therapy and Counseling: Talk therapy with mental health professionals.

• Medication: If prescribed by mental health experts.

• Lifestyle Adjustments: Diet, exercise, and stress management techniques.

5. Finding the Right Practitioner

Seeking an upper cervical chiropractor who is experienced and understands the complex relationship between spinal health and mental well-being is crucial. Open communication about mental health goals and concerns will help tailor the treatment to individual needs.

Upper cervical chiropractic care's role in mental health represents an emerging and promising field of holistic healthcare. By understanding and treating the body as an interconnected system, chiropractic care offers a unique perspective that aligns physical well-being with mental and emotional health.

Always consult with mental health and medical professionals to understand the best course of action for individual mental health needs. Integrating upper cervical chiropractic care with traditional mental health treatment can provide a well-rounded and personalized approach to mental wellness.

How We Can Help with Mental Health

Dr. Gordon Elder, our in-house chiropractic specialist, is an expert practitioner of the Blair Upper Cervical Chiropractic Technique. This approach to chiropractic care focuses on the use of precise and gentle chiropractic adjustment techniques to reboot the body’s natural healing mechanisms and restore natural alignment to the upper cervical spine. 

At our office, the treatment for enhancing ones mental health begins with a 25-30-minute consultation with Dr. Elder. During this time, Dr. Elder will discuss your symptoms and spinal health in a safe and comfortable space. If, at any time, you feel uncomfortable or need time or space alone, just let us know! To determine whether you are suffering from a vertebral misalignment in the upper cervical spine, Dr. Elder will employ a range of diagnostic techniques, including physical exams and advanced 3-D imaging tools.  

If the diagnostic process reveals a misalignment, Dr. Elder will perform a series of low-force, non-invasive adjustment techniques to correct the affected vertebrae. If you’re concerned about pain during the adjustment process, don’t worry — Dr. Elder will never use techniques that require painful cracking or twisting of the spine. 

For best results, we strongly encourage first-time patients to return for regular check-ups (for at least 3-5 months) with Dr. Elder to monitor their symptoms and ensure their adjustment has set. Most patients average between 10 and 15 appointments with Dr. Elder to achieve long-lasting results.

If you are seeking a natural treatment method to enhance your mental health, we are here to help. Contact our office to schedule an appointment with Dr. Elder. Located in Lubbock, Texas, Blair Chiropractic Clinic also services Amarillo, Midland, Odessa, Abilene, El Paso in Texas, and Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Your Neck May Be The Culprit of Lower Back Pain

Lower back pain is a common ailment that many people suffer from, but have you ever considered that your neck might be the real culprit? This may seem surprising, but the connection between the neck and lower back is not as far-fetched as it might seem. This article explores the intricate relationship between the neck and lower back and how issues in the neck might lead to pain in the lower back.

Anatomy of the Spine: Understanding the Connection

The spine is an interconnected system, made up of vertebrae and discs, connected by ligaments, tendons, and muscles. Any misalignment or issue in one part of the spine can impact other parts.

• Cervical Spine: The neck area, known as the cervical spine, consists of seven vertebrae (C1 to C7).

• Thoracic Spine: The mid-back or thoracic spine consists of twelve vertebrae (T1 to T12).

• Lumbar Spine: The lower back, or lumbar spine, consists of five vertebrae (L1 to L5).

A problem in the cervical spine can affect the thoracic and lumbar regions due to this interconnected nature.

How Neck Problems Can Cause Lower Back Pain

Postural Misalignment

• Forward Head Posture: This is a common postural issue where the head leans forward from the shoulders. It can cause strain in the cervical region and alter the natural curve of the spine, leading to pain in the lower back.

• Uneven Shoulders: Misalignment in the neck can cause one shoulder to be higher than the other, shifting the entire spine, including the lumbar region.

Muscle Imbalance

• Tension in Neck Muscles: Tension or spasms in the neck muscles can lead to imbalances throughout the body. The uneven pull can affect the entire spine and manifest as pain in the lower back.

• Compensation: If the neck is not functioning properly, other muscles may compensate for the lack of mobility, leading to overuse or strain in the lower back area.

Nervous System Connection

The spine houses the spinal cord, which transmits signals between the brain and the rest of the body. Irritation or compression in the cervical region can affect nerves that contribute to the lower back's sensory and motor functions, causing pain.

Treatment and Prevention

If you suspect your lower back pain may be linked to your neck, seeking professional help is essential. Here are some approaches:

• Chiropractic Care: A chiropractor can assess and correct spinal misalignments, including those that connect the neck to lower back pain.

• Physical Therapy: Targeted exercises and stretches under the supervision of a physical therapist can restore balance and reduce pain.

• Ergonomic Considerations: Proper workstation setup, supportive pillows, and attention to posture during daily activities can prevent neck and lower back problems.

• Medical Consultation: In severe cases, consultation with medical professionals, including orthopedic specialists or neurologists, may be necessary.

Understanding the intricate connection between the neck and the lower back opens up new avenues for diagnosis and treatment of what might seem like isolated lower back pain. By looking at the body as an interconnected system, healthcare providers can more accurately pinpoint the underlying causes of pain and provide more effective and targeted treatment.

If you are experiencing persistent lower back pain, do not overlook the possibility that your neck could be the hidden culprit. Consult with a healthcare provider specializing in spinal care to explore this possibility and obtain appropriate care tailored to your individual needs.

We Are Here To Help

Dr. Gordon Elder, an expert in upper cervical chiropractic care, specializes in utilizing the Blair Chiropractic Technique. Aiding those burdened with back pain, this technique provides a non-intrusive, gentle alternative free from medications. By correcting the body's misalignments, it enables the musculoskeletal system to heal and return to its regular function.

Initial Screening and Diagnosis

The treatment process under Dr. Elder begins with a thorough screening, involving a detailed conversation about your specific issues and medical history. Utilizing cutting-edge imaging tools, the Blair Chiropractic Clinic performs a 3D scan of the upper cervical spine, ensuring an in-depth understanding of the underlying problems.

Treatment and Regular Follow-Up

Identifying the areas that require attention, Dr. Elder then applies gentle manipulations to realign your vertebrae. Short follow-up visits over the subsequent months allow him to monitor the realignment, ensuring that your body is adapting and progressing.

Ongoing Care and Maintenance

Beyond the initial phase of treatment, Dr. Elder advises monthly check-ups. These regular visits help to detect and address any minor issues early, thereby preventing the recurrence of misalignments.

Contact Us for a Consultation

Don't endure lower back pain needlessly when a proven and gentle solution is available. Reach out to Dr. Elder's office to schedule a consultation. We proudly serve the areas of Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico. Experience the relief and peace of mind that our specialized approach can bring.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

How To Prevent Digital Devices From Causing Neck, Back, and Shoulder Pain

The modern lifestyle has led to a significant increase in the use of digital devices. Be it work or leisure, people across all age groups find themselves engaged with screens for a major portion of the day. While digital devices have made our lives easier in many ways, they have also introduced a range of health issues, including neck, back, and shoulder pain. These issues, collectively known as "tech neck" or "text neck," often result from poor posture, constant hunching, and repetitive strain on muscles while using devices. Here, we will provide practical tips on how to prevent digital devices from causing neck, back, and shoulder pain.

Maintain Correct Posture

Improper posture is the chief culprit behind most tech-related aches. Ensure that when using a device, your back is straight, shoulders are relaxed, and neck is in a neutral position. If you're working on a desktop, position the screen at eye level so you don't have to look down or up for extended periods. With handheld devices, try to hold them at eye level as much as possible to avoid bending your neck.

Regular Movement and Stretching

Staying in one position for extended periods can strain muscles and lead to pain. To counter this, take short breaks every 30 minutes. Stand, walk around, and stretch your body. Neck and shoulder rolls, side neck stretches, and gentle back twists can help alleviate strain. There are many online resources available that demonstrate simple stretches and movements that can be performed at your desk or workspace.

Ergonomic Workstation

Investing in ergonomic furniture can make a big difference. An adjustable chair that supports the natural curve of your spine, a desk at the right height, and perhaps a keyboard tray or a standing desk can greatly improve your overall posture and reduce the strain on your muscles. If you spend a lot of time on calls, consider using a headset instead of holding your phone to your ear to avoid shoulder and neck strain.

Exercise Regularly

Physical exercise strengthens your body and enhances its ability to cope with strain. Regular strength training can build up your back, neck, and shoulder muscles, making them less susceptible to tech-related aches. Exercise can also increase your overall flexibility and endurance, further reducing the risk of pain.

Proper Screen Time Management

Limit your non-essential screen time. Extended periods of device usage can not only cause physical discomfort but can also impact your eyes and mental health. Develop a routine where you allocate certain hours of the day to being device-free. Also, consider using apps that track your screen time to keep yourself accountable.

Use of External Peripherals

Using an external mouse and keyboard for your laptop can help maintain better posture, especially if you're working for long hours. Similarly, for tablets or smartphones, consider using a holder or stand to avoid continuously holding your device.

Optimize Screen Settings

Adjust the brightness and contrast of your screen to a comfortable level to avoid straining your eyes, which can lead to headaches and neck pain. Using your device in dark mode or night mode can also reduce eye strain.

In the digital age, device use is unavoidable. However, by integrating these tips into your daily routine, you can prevent and reduce neck, back, and shoulder pain caused by prolonged device usage. Remember that the key is consistency, and it's essential to make these healthy habits a part of your lifestyle. Also, if your pain is persistent or severe, it's recommended to seek medical advice as it may be a sign of an underlying condition.

How We Treat Neck, Back and Shoulder Pain

We, at Blair Chiropractic Clinic, take a targeted approach to addressing neck, back, and shoulder discomfort caused by digital devices, concentrating on uncovering and rectifying the root cause of the issue through the Blair Upper Cervical Chiropractic Technique. Our upper cervical expert, Dr. Gordon Elder, uses this technique, combined with state-of-the-art diagnostic tools, to realign the displaced upper cervical vertebrae back to their natural position. This not only mitigates the symptoms of neck, back, and shoulder pain but also reactivates the body's inherent healing processes.

Our skilled chiropractor, Dr. Gordon Elder, follows a structured two-part treatment protocol to deal with neck, back, and shoulder pain. The first step involves a short evaluation of your spinal health during your initial consultation. This examination, typically lasting between 25-30 minutes, is instrumental in identifying whether you're dealing with a misalignment in your upper cervical spine. Based on these findings, Dr. Elder will guide you on the most effective treatment strategy.

In cases where a misalignment is confirmed, Dr. Elder advances to the treatment plan's second phase. Utilizing an array of three-dimensional imaging technology, he will meticulously examine your upper cervical spine to accurately identify the location of the vertebral misalignment. You'll have the opportunity to discuss the findings and address any queries with Dr. Elder.

Subsequently, Dr. Elder will apply a set of gentle, non-forceful adjustments to the main problem area. The objective here is to reinstate the natural alignment of your upper cervical spine, which helps alleviate the neck, back, and shoulder pain by eliminating the undue pressure, and further stimulates the body's innate healing mechanisms.

After the initial realignment, patients are encouraged to attend regular, increasingly spaced-out check-ups to verify the adjustment's longevity for 3 months. In a typical span of 3-5 months, patients will have around 10 to 15 consultations with Dr. Elder.

If neck, back, and shoulder pain from digital devices is hindering your daily activities, don't endure it silently. Blair Chiropractic Clinic, situated in Lubbock, Texas, extends its services to neighboring areas, including Amarillo, Midland, Odessa, Abilene, El Paso in Texas, and Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Could Your Driving Posture Be Triggering Back Pain?

Back pain, particularly lower back pain, is a common ailment that plagues millions of people worldwide. While numerous factors can contribute to this condition, one commonly overlooked aspect is the role of driving posture. This article will delve into how improper driving posture can contribute to back pain and suggest ways to rectify the situation.

The Connection Between Driving Posture and Back Pain

When driving, you might not pay much attention to your posture, but the way you sit behind the wheel can significantly impact your back. Sitting for prolonged periods in any situation can contribute to back pain, but the issue can be exacerbated when driving due to the vibration of the vehicle, steering wheel use, and the necessity of maintaining the same position for extended periods.

Inadequate lumbar support, incorrect seat adjustment, and poorly positioned steering wheels can contribute to poor posture and place excess stress on the lower back. This stress can strain muscles, tendons, and ligaments, leading to inflammation, pain, and possible development of chronic back conditions over time.

Identifying Poor Driving Posture

Poor driving posture can take many forms. Slouching, sitting too far or too close to the wheel, and not utilizing backrests are common habits that may lead to back pain. If you notice persistent discomfort during or after driving, it's worth evaluating your driving posture.

Adjusting Your Driving Position

Achieving the correct driving posture can alleviate back pain and prevent future issues. Here are some tips for optimizing your driving position:

1. Seat Adjustment: Your seat should be positioned to allow for a slight bend in your knees when you depress the pedals. Your back should rest comfortably against the seat with your shoulders touching the backrest.

2. Lumbar Support: Adjust the lumbar support in your seat so that it fits snugly into the curve of your lower back. If your vehicle doesn't have built-in lumbar support, consider using a portable lumbar cushion.

3. Steering Wheel Position: Position the steering wheel to maintain a slight bend in your elbows when your hands are at the 9 and 3 o'clock positions. Avoid reaching too far or having your arms fully extended.

4. Mirror Position: Adjust your mirrors to encourage good posture. If you need to slouch or lean to see, your mirrors are not correctly adjusted.

5. Taking Breaks: On long drives, take regular breaks to stretch your muscles and relieve any built-up tension.

Seeking Professional Help

If your back pain persists despite making these adjustments, it may be time to seek professional help. Chiropractors, especially those specializing in upper cervical care, are experts in spinal health. They can provide advice on posture, conduct spinal health assessments, and offer treatment plans to alleviate back pain.

Driving posture is an often-overlooked aspect of back health. By making a conscious effort to maintain good posture when behind the wheel and taking proactive measures to address back pain, drivers can significantly improve their overall spinal health and quality of life. Always remember: a healthy back is essential for a comfortable drive!

How We Treat Back Pain

The top seven vertebrae starting at the skull's base and descending through the neck constitute the upper cervical spine. These specific vertebrae are highly susceptible to damage from even minor traumas or postural misalignments, and a misalignment in the upper cervical spine can have a ripple effect down the back, exerting additional stress on various joints, ligaments, and muscles.

Specializing in the Blair Chiropractic Technique, Dr. Gordon Elder blends modern technology with gentle manual adjustments to treat upper cervical complications.

Employing cutting-edge 3D imaging technologies, Dr. Elder identifies and measures spinal misalignments. Using this information, he administers precise, gentle, and rapid adjustments to correct the positioning. When the upper cervical spine is correctly aligned, inflammation reduces, and strain on other joints and tissues along the back decreases. This optimal alignment allows the body's natural healing processes to initiate and carry out the rest of the recuperation.

To ensure long-lasting results, Dr. Elder supplements his treatments with follow-up examinations to confirm the maintained alignment. Furthermore, he advocates for regular check-ups as a preventive measure against future back issues.

If back pain is causing you discomfort, consider implementing our relief tips. Alternatively, reach out to Dr. Elder to schedule an appointment and explore how upper cervical care may benefit you. Dr. Elder caters to areas including Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Your First Chiropractic Appointment: What Should You Anticipate?

Chiropractic care, particularly upper cervical chiropractic, has become increasingly popular as a holistic, non-invasive approach to treating various ailments, from chronic pain to neurological conditions. If you've scheduled your first chiropractic appointment, you may be wondering what to expect. This article will provide a step-by-step walkthrough of what a typical initial visit to an upper cervical chiropractor might entail.

Initial Paperwork and History

Upon arriving at the chiropractic office, you'll typically be asked to complete some paperwork that includes your medical history, details of any symptoms you're experiencing, lifestyle factors, and insurance information. It's important to be thorough and honest while completing these forms as they will guide the chiropractor during your examination and treatment.

Consultation and Discussion

Your first chiropractic visit will usually include a consultation with the chiropractor. During this discussion, you'll have the opportunity to discuss your health-related concerns and potential treatment options. Your chiropractor will be particularly interested in any issues concerning your neck and upper spine, given the focus on the upper cervical region.

Physical Examination

After the consultation, your chiropractor will conduct a comprehensive physical examination. This examination typically includes various assessments such as postural analysis, reflex tests, and specific orthopedic tests. In upper cervical chiropractic, there will be a particular focus on the neck and upper spine, although a comprehensive review of your overall spinal health will be conducted.

Diagnostic Imaging

If necessary, your chiropractor might recommend diagnostic imaging, like X-rays or MRI scans. For upper cervical chiropractic care, specialized imaging techniques may be used to view the upper cervical spine in detail. These images assist in identifying misalignments, abnormalities, or other issues in the neck and upper spine region that may be contributing to your symptoms.

Report of Findings

Once the examinations and diagnostics are complete, your chiropractor will provide a report of findings. This report includes an explanation of the identified issues, proposed treatment plan, and the goals of your care. This is also your opportunity to ask any questions about your condition or treatment plan.

Adjustment

If an upper cervical misalignment is detected, your chiropractor may proceed with a gentle, precise adjustment to your upper cervical spine. This adjustment aims to restore balance to your body and encourage its natural healing capabilities.

Follow-Up Appointments

A follow-up appointment is often scheduled for a few days or a week after the initial visit to assess your response to the adjustment. Over time, these appointments will become less frequent as your condition improves.

Your first chiropractic appointment is an opportunity for your chiropractor to understand your health concerns thoroughly and devise an appropriate treatment plan. Upper cervical chiropractic, with its specific focus on the neck and upper spine, offers a unique approach to enhancing your overall health and wellness. By understanding what to expect, you can come prepared and make the most of your first chiropractic experience.

We Are Here To Help

At Blair Chiropractic Clinic, our primary focus is to uncover and address the root cause of conditions by using the Blair Upper Cervical Chiropractic Technique. This method utilizes advanced diagnostic tools enabling Dr. Gordon Elder to adjust any misaligned upper cervical vertebrae to their original position. As a result, conditions are alleviated and the body's natural healing process is stimulated.

Our proficient Blair chiropractor, Dr. Gordon Elder, employs a dual-phase process for treating numerous conditions. In the first phase during your initial visit, he conducts a detailed evaluation of your spinal health to determine if you have a vertebral misalignment in your upper cervical spine. This approximately 25-30 minute evaluation equips Dr. Elder with the critical information needed to formulate your treatment plan.

If a misalignment is identified, Dr. Elder transitions to the second phase of your treatment. He employs a variety of 3-D imaging techniques to pinpoint the precise location of the misalignment within your upper cervical spine. You'll have the opportunity to review these findings and pose any questions to Dr. Elder.

Subsequently, Dr. Elder performs a series of gentle, low-impact adjustments on the key areas of concern. The aim of this step is to restore the natural alignment of the upper cervical spine, thus alleviating the condition and activating the body's inherent healing processes.

Following the initial adjustment, patients schedule routine, gradually spaced-out check-ups to ensure the alignment has been maintained over the subsequent 3 months. Typically, most patients schedule between 10 to 15 appointments with Dr. Elder over a span of 3-5 months.

If there is a condition that is causing you discomfort, remember that help is available. Located in Lubbock, Texas, Blair Chiropractic Clinic offers services to residents of Lubbock, Amarillo, Midland, Odessa, Abilene, El Paso in Texas, and Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Addressing Degenerative Conditions Pain with Upper Cervical Chiropractic

Degenerative conditions—such as osteoarthritis, degenerative disc disease, and spinal stenosis—often result in chronic pain and loss of mobility. They are typically the outcome of wear and tear on the body over time, primarily impacting the joints and spinal column. While conventional treatments like pain medications, physical therapy, and surgery have their place, upper cervical chiropractic is an alternative approach that offers a different perspective on managing the pain and discomfort associated with these conditions.

Understanding Upper Cervical Chiropractic

Upper cervical chiropractic is a specialized branch of chiropractic care focusing on the top two vertebrae of the spine: the atlas (C1) and the axis (C2). These two vertebrae are critical for overall spinal health and function as they bear the weight of the head and protect the brainstem, a vital part of the nervous system. Misalignments in this area can disrupt nerve communication, lead to musculoskeletal imbalances, and exacerbate degenerative conditions.

Addressing Degenerative Conditions with Upper Cervical Chiropractic

1. Correcting Misalignments: Upper cervical chiropractors utilize precise, gentle adjustments to correct misalignments in the upper cervical spine. These corrections help restore balance to the body, potentially alleviating some of the pain and discomfort associated with degenerative conditions.

2. Enhancing Nervous System Function: The upper cervical region is vital for the nervous system's proper functioning. Misalignments can lead to nerve interference, which can exacerbate pain and other symptoms of degenerative conditions. Correcting these misalignments can help enhance nerve function and potentially mitigate some symptoms.

3. Promoting Natural Healing: By removing nerve interference and correcting misalignments, upper cervical chiropractic care helps the body return to its natural state of balance, promoting self-healing. While it may not reverse degeneration, it can aid in managing the associated symptoms and improving overall health and wellness.

The Role of Upper Cervical Chiropractic in Pain Management

Pain management is a significant challenge for those living with degenerative conditions. While pain medications offer temporary relief, they do not address the underlying cause of the pain. Upper cervical chiropractic, however, offers a different approach.

Rather than focusing solely on symptom relief, upper cervical chiropractic seeks to identify and correct the underlying issues contributing to the pain. This approach can lead to more sustainable relief, and for some patients, a decrease in the reliance on pain medications. It's important to note that each patient's experience will vary, and what works for one person may not work for another.

Upper cervical chiropractic is an innovative approach to wellness, offering a different perspective on managing the pain and discomfort associated with degenerative conditions. This gentle, non-invasive method focuses on enhancing the body's innate healing capabilities, offering a holistic approach to health and wellness. As with any treatment, it's crucial to consult with a healthcare professional to ensure this approach is right for your specific needs.

How We Treat Degenerative Conditions

At the Blair Chiropractic Clinic situated in Lubbock, Texas, we take pride in Dr. Gordon Elder's expertise in the Blair Chiropractic Technique. This advanced specialization in chiropractic care capitalizes on state-of-the-art diagnostic tools, leading to subtler, more accurately targeted adjustments that persist longer.

The Blair technique places a prime focus on the most sensitive part of the spine—the upper cervical region, extending from the skull base, through the neck, and into the lower back. This segment of the spine is highly susceptible to injuries and misalignments.

In managing patients with degenerative conditions, Dr. Elder employs a tripartite strategy aimed at easing pain, enhancing quality of life, and slowing down the condition's progression. The initial stage involves a comprehensive evaluation, employing revolutionary 3D diagnostic imaging technology. This provides an unparalleled visualization of the spine, enabling precise calculation of spinal angles.

Equipped with this information, Dr. Elder proceeds to the second phase, conducting ultra-precise, low-pressure, gentle adjustments. These adjustments are so quick and subtle that they are hardly felt.

The last stage of the plan involves regular check-ups. These visits allow Dr. Elder to ensure your spine remains in excellent condition, thereby minimizing symptoms and preventing further disc degeneration.

If you're battling a degenerative condition, or you wish to adopt preventive measures against it, Dr. Elder stands ready to assist. Don't hesitate to reach out for a consultation. Dr. Elder extends his services to Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, and also to Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Deciphering the Causes of Body Numbness and Tingling

Body numbness and tingling, medically referred to as paresthesia, are common sensations that many people experience at some point in their lives. These symptoms can be transient, lasting only a few moments, or chronic, persisting for extended periods. Understanding the causes and potential treatment options for these sensations is paramount, and among the diverse treatment alternatives, upper cervical chiropractic care is becoming increasingly recognized for its efficacy. This article explores the causes of body numbness and tingling and the role of upper cervical chiropractic care as a treatment option.

Causes of Body Numbness and Tingling

1. Peripheral Neuropathy: This term encompasses a range of conditions characterized by damage to the peripheral nerves. Common causes include diabetes, alcohol abuse, vitamin deficiencies, infections, and certain medications. The damage often results in a variety of symptoms, including numbness and tingling, often in the hands and feet.

2. Herniated Disc: This occurs when an intervertebral disc in the spine ruptures or bulges, exerting pressure on the surrounding nerves. The pressure can result in numbness, tingling, pain, and weakness, commonly in the neck, back, arms, or legs.

3. Carpal Tunnel Syndrome: This condition arises from compression of the median nerve as it passes through the carpal tunnel in the wrist. Symptoms typically include numbness, tingling, and weakness in the hand and fingers.

4. Transient Ischemic Attack (TIA) or Stroke: Sudden numbness or tingling, especially on one side of the body, can indicate a TIA or stroke, which occur due to reduced blood flow to the brain.

5. Multiple Sclerosis: This chronic disease of the central nervous system can produce numerous symptoms, including numbness and tingling, due to the deterioration of the protective covering of nerve fibers.

Role of Upper Cervical Chiropractic Care

Upper cervical chiropractic care is a specialized branch of chiropractic that focuses on the two uppermost vertebrae in the neck, the atlas (C1) and the axis (C2). Misalignments in this area can cause a cascade of neurological and musculoskeletal problems throughout the body, including numbness and tingling.

In the context of paresthesia, upper cervical chiropractic care can help in several ways:

1. Correcting Spinal Misalignments: Misalignments, especially in the upper cervical region, can lead to nerve compression or irritation, causing symptoms such as numbness and tingling. Chiropractors use gentle, precise techniques to realign the spine, reducing pressure on the nerves.

2. Improving Circulation: Spinal misalignments can impede blood flow to the brain and peripheral nerves, potentially causing numbness and tingling. By restoring proper spinal alignment, upper cervical chiropractic care can enhance circulation.

3. Enhancing Nerve Function: By correcting misalignments, chiropractic care promotes optimal nerve function. This can improve nerve communication throughout the body, helping to resolve symptoms like numbness and tingling.

4. Managing Conditions like Herniated Disc: Chiropractic adjustments, in combination with other therapies, can help manage conditions like herniated disc, a common cause of numbness and tingling.

While numbness and tingling can have numerous causes, a comprehensive diagnostic approach is crucial to identify the underlying problem and devise an appropriate treatment strategy. Upper cervical chiropractic care can be a valuable part of this strategy, particularly when spinal misalignments or nerve compression are contributing factors. However, it's important to consult with healthcare professionals to discuss the most suitable treatment options based on individual circumstances. Ultimately, proper diagnosis and treatment can help individuals alleviate these distressing symptoms and restore their quality of life.

How We Treat Body Numbness and Tingling

As a practitioner of the Blair Upper Cervical Chiropractic Technique, Dr. Gordon Elder dedicates his expertise in chiropractic care to address spinal misalignments. His specialized approach focuses on restoring the natural function of the spine, activating the body's inherent healing processes, and addressing the root causes of body numbness and tingling.

When it comes to managing such symptoms, Dr. Elder employs state-of-the-art diagnostic methods, such as 3-D imaging. These techniques allow him to accurately determine if a patient is dealing with spinal misalignment. Following your initial appointments, you can expect a concise report detailing Dr. Elder's findings and a proposed plan of action to tackle your condition.

To correct the issues, Dr. Elder will carry out a series of gentle and non-invasive adjustments, aimed at realigning your upper cervical spine to its natural position. The adjustments are quick, precise, and mild, ensuring that patients do not endure any uncomfortable twisting, popping, or cracking sensations.

Post-adjustment, patients are invited for periodic, moderately spaced follow-up visits over the course of three to five months, to confirm that the alignment holds for three months. On average, patients attend ten to fifteen sessions with Dr. Elder during this period.

If you're experiencing body numbness and tingling sensations, which are interfering with your daily life, don't hesitate to make an appointment with Dr. Elder to discuss your upper cervical spine health. His office is conveniently located in Lubbock, Texas, and he also provides his services to those in El Paso, Odessa, Amarillo, Midland, and Abilene, in Texas, as well as Hobbs, New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Natural and Alternative Treatment Approaches for Bursitis

Bursitis, an inflammation of the bursae (small, fluid-filled sacs that cushion the bones, tendons, and muscles near your joints), can cause discomfort and reduce mobility. Often caused by repetitive motion or pressure, bursitis is commonly found in the shoulders, hips, elbows, and knees. Conventional treatment usually involves rest, ice, pain relievers, and physiotherapy. However, natural and alternative treatments, including upper cervical chiropractic care, have shown promise in managing the condition. This article explores such treatment options and the role upper cervical chiropractic care plays in treating bursitis.

Natural and Alternative Treatment Approaches for Bursitis

1. Physical Therapy: Regular exercise helps to strengthen muscles and improve joint mobility, reducing the strain on the bursae. Physical therapists can recommend suitable exercises, taking into account the patient's physical condition and the location of the bursitis.

2. Dietary Adjustments: An anti-inflammatory diet can help manage bursitis by reducing inflammation in the body. This diet primarily includes fruits, vegetables, whole grains, lean proteins, and healthy fats, while avoiding processed foods and sugars.

3. Herbal Remedies: Certain herbs, such as curcumin (found in turmeric) and bromelain (found in pineapples), are known for their anti-inflammatory properties and can be helpful in managing bursitis. However, always consult with a healthcare professional before starting any herbal remedies.

4. Acupuncture: This traditional Chinese medicine technique involves inserting thin needles into specific points on the body to reduce pain and inflammation. It is often used to treat a variety of conditions, including bursitis.

5. Upper Cervical Chiropractic Care: This specialized area of chiropractic care focuses on the vertebrae at the top of the spine. Misalignment in these areas can impact the whole body, potentially contributing to conditions like bursitis.

Role of Upper Cervical Chiropractic Care in Treating Bursitis

Upper cervical chiropractic care is centered on the belief that many health issues, including bursitis, arise from misalignment of the spinal column, especially in the neck's upper cervical region.

1. Spinal Alignment: Misalignment in the upper cervical spine can lead to an imbalance in the body, causing undue pressure on certain joints and potentially contributing to bursitis. By correcting these misalignments, chiropractors can help restore balance and relieve joint pressure.

2. Enhancing Nervous System Function: The upper cervical region is critical for nervous system function. Misalignments can disrupt nerve communication, potentially exacerbating conditions like bursitis. By restoring alignment, upper cervical chiropractic care can enhance nerve function, promoting overall health and aiding in the management of bursitis.

3. Improved Mobility: Regular chiropractic adjustments can improve joint mobility, potentially reducing the strain that leads to bursitis. Improved mobility also aids in recovery and prevention of future episodes.

Bursitis is a common but often debilitating condition that can significantly affect one's quality of life. While conventional treatments have their place, it is worth exploring natural and alternative therapies, such as upper cervical chiropractic care, that address the underlying causes of the condition rather than just alleviating the symptoms. Always consult with a healthcare professional before starting any new treatment to ensure it is suitable for your individual circumstances. Remember, a holistic approach to health often yields the most effective and sustainable results.

How We Treat Bursitis

Our approach to addressing bursitis zeroes in on diagnosing and treating the root cause of discomfort, employing the specialized Blair Upper Cervical Chiropractic Technique. Leveraging cutting-edge diagnostic equipment, Blair practitioners, like our own Dr. Gordon Elder at the Blair Chiropractic Clinic, can realign displaced upper cervical vertebrae, easing symptoms of bursitis and rebooting the body's inherent healing mechanisms.

Dr. Elder employs a two-stage strategy in handling bursitis. Your initial visit to our clinic will involve a concise assessment of your spinal health to ascertain if there's any misalignment in your upper cervical spine. Lasting approximately 25-30 minutes, this preliminary evaluation enables Dr. Elder to chart out the most effective treatment pathway.

Should a misalignment be detected, Dr. Elder will transition to the next phase of your therapeutic journey. He will utilize a suite of 3-D imaging instruments to scan the upper cervical spine to accurately pinpoint the area of misalignment. This step provides an opportunity for you to understand the findings and raise any questions with Dr. Elder.

The final stage involves Dr. Elder conducting a series of gentle, low-impact adjustments focusing on the primary area of misalignment. The aim here is to reinstate the natural positioning of the upper cervical spine, thus alleviating bursitis and jump-starting the body's innate healing mechanisms.

Post-adjustment, you'll revisit for regular check-ups, spaced out gradually, to confirm the adjustment remains intact for three months. Typically, over a span of three to five months, patients have around 10 to 15 appointments with Dr. Elder.

If you're grappling with bursitis, don't endure it quietly. Our Blair Chiropractic Clinic, situated in Lubbock, Texas, extends its services to Lubbock, Amarillo, Midland, Odessa, Abilene, El Paso in Texas, and Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Can Muscle Strains be Relieved by Chiropractic Care?

Muscle strain, or a pulled muscle, is a common injury that can cause significant pain and discomfort. As such, it's not uncommon for those suffering from a muscle strain to explore various treatment options. One such option that often comes up in these explorations is chiropractic care. This article explores whether chiropractic care can be a beneficial method to relieve muscle strains.

What is Muscle Strain?

Muscle strain is an injury that occurs when a muscle is overstretched or torn, usually as a result of fatigue, overuse, or improper use of a muscle. Symptoms of a muscle strain can include pain, swelling, bruising, and limited flexibility in the affected muscle. Muscle strains can range in severity from a mild strain, which may cause minor discomfort, to a severe strain, which can limit mobility and require extensive treatment.

How Can Chiropractic Care Help?

Chiropractic care is a health care discipline that emphasizes the body’s innate recuperative power and the relationship between the body's structure (mainly the spine) and its function (as coordinated by the nervous system). Chiropractors use hands-on spinal manipulation and other alternative treatments, with the theory that proper alignment of the body's musculoskeletal structure will enable the body to heal itself without surgery or medication.

When it comes to muscle strains, chiropractic care can be a beneficial treatment method. Here's how:

1. Pain Relief: Chiropractors use a range of techniques, including spinal manipulation and mobilization, to help reduce pain and inflammation caused by muscle strains. These techniques help to realign the body’s musculoskeletal structure and reduce pressure on the affected muscle, which can provide significant pain relief.

2. Restoring Mobility: Muscle strains often result in a decreased range of motion. Chiropractic adjustments can help restore this mobility by correcting misalignments and improving joint flexibility.

3. Promoting Healing: When the body is in alignment, it is better able to heal itself. This is because proper alignment improves blood flow and allows nutrients to circulate more efficiently, which can speed up the healing process.

4. Preventing Future Injuries: Regular chiropractic care can strengthen the muscles and improve flexibility, making the body less susceptible to future strains and injuries.

A Case for Upper Cervical Chiropractic Care

In particular, the Blair Upper Cervical Chiropractic Technique has been found to be effective in treating muscle strains. This technique focuses on precise adjustments of the upper cervical spine, which is known to have a profound effect on the body's overall health. These precise, gentle adjustments can help to restore proper alignment and function to the affected muscle, aiding in healing and pain relief.

In summary, chiropractic care, including the Blair Upper Cervical Chiropractic Technique, can indeed provide relief for muscle strains. However, it's crucial to remember that each individual is different, and the effectiveness of chiropractic care can vary from person to person. Always consult with a healthcare provider or a professional chiropractor to discuss if this type of treatment is the best fit for your specific needs and circumstances.

How Our Treatment Works for Muscle Strains

At Blair Chiropractic Clinic, we specialize in treating muscle strains by identifying and addressing the root cause of the problem using the Blair Upper Cervical Chiropractic Technique. This approach employs state-of-the-art diagnostic tools that allow our practitioners to realign any misaligned upper cervical vertebrae back to their correct position, thereby relieving muscle strain and facilitating the body's innate healing abilities.

Dr. Gordon Elder, our experienced Blair chiropractor, follows a two-step method for treating muscle strains. The first step during your initial visit involves a comprehensive assessment of your spinal health to ascertain whether you are experiencing a vertebral misalignment in the upper cervical spine. This evaluation, usually around 25-30 minutes, provides Dr. Elder with the insights necessary to guide your treatment strategy.

Should a misalignment be found, Dr. Elder moves to the second step of your treatment regimen. Using an assortment of 3-D imaging tools, he identifies the exact misalignment location within your upper cervical spine. You'll be given a chance to go through the results of this examination and engage Dr. Elder in any inquiries you might have.

The next step involves Dr. Elder carrying out a sequence of gentle, low-intensity adjustments targeting the primary area of concern. The objective here is to reestablish the natural alignment of the upper cervical spine, thereby relieving pressure on the muscle strain and jump-starting the body's inherent healing mechanisms.

Subsequent to the initial realignment, patients will schedule regular, progressively distanced follow-ups to confirm the adjustment remains in place for the following 3 months. Most patients typically have between 10 and 15 appointments with Dr. Elder over a period of 3-5 months.

If you're grappling with a muscle strain, don't endure in silence. Blair Chiropractic Clinic is conveniently located in Lubbock, Texas, and extends services to Lubbock, Amarillo, Midland, Odessa, Abilene, El Paso in Texas, and Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Top Three Causes of Spinal Misalignments in Children

Spinal health is a significant concern not just for adults, but also for children. The term "spinal misalignment" refers to a condition where one or more vertebrae move out of their correct position, potentially leading to a variety of health problems. Understanding the causes of such misalignments can lead to better prevention and care. In this article, we will focus on the top three causes of spinal misalignments in children: traumatic births, falls and injuries, and poor posture.

1. Traumatic Births

One of the first causes of spinal misalignment can occur during the birthing process. While it might not be the first thing that comes to mind, the process of being born can be physically stressful for a baby, particularly when forceps, vacuum extraction, or prolonged pushing stages are involved. The upper neck region (upper cervical spine) is vulnerable to injury during these difficult births, potentially leading to spinal misalignment.

2. Falls and Injuries

Another primary cause of spinal misalignments in children stems from falls and injuries. These are, unfortunately, quite common in childhood. Whether it's falling off a bicycle, tumbling in the playground, or taking part in sports, children are frequently exposed to situations where falls and injuries are possible.

While these incidents may seem minor and the child appears to recover quickly, they can actually cause spinal misalignments that can persist if left untreated. Regular check-ups with a chiropractor can identify these misalignments early and provide appropriate care.

3. Poor Posture

Last, but certainly not least, poor posture is a significant contributor to spinal misalignment in children. With the increased use of technology from an early age, children are spending more and more time hunched over computers, tablets, and smartphones. This puts extra stress on the neck and spine, leading to a condition called "tech neck," which can cause spinal misalignment.

Similarly, heavy backpacks can also lead to poor posture and spinal misalignment. Carrying excessive weight on the back for extended periods can cause the child to lean forward, straining the spine and leading to potential misalignment.

In summary, traumatic births, falls and injuries, and poor posture are the top three causes of spinal misalignments in children. By being aware of these causes, parents and caregivers can take steps to minimize risks and promote better spinal health for their children.

Moreover, routine chiropractic check-ups can help detect and correct any spinal misalignments before they cause significant problems. Treatments like the Blair Upper Cervical Chiropractic Technique can be very effective in treating spinal misalignments in children, offering a gentle, non-invasive, and drug-free solution.

Nevertheless, every child is unique, and what works for one might not work for another. Therefore, it is always advisable to consult with a qualified healthcare provider to discuss the best course of action for your child's specific needs.

How We Gently Treat Spinal Misalignments In Children

Our specialist in upper cervical spine health, Dr. Gordon Elder, advises that children with a spinal misalignment should seek treatment during their early years. This proactive measure can not only alleviate existing symptoms and issues arising from postural flaws, but it also aids in thwarting potential detrimental effects from poor posture in the future.

Dr. Elder is proficient in the Blair Chiropractic Technique. This method contrasts with traditional chiropractic methods, which often involve unsettling twists and abrupt motions. The Blair technique, on the other hand, is gentle, utilizing minimal force. It is a contemporary technique that is non-invasive and safe—ideal for children.

The treatment process commences with Dr. Elder conducting a preliminary assessment of your child through consultation and cutting-edge digital diagnostic tools. Following the identification of any misalignments, the doctor can then compute and execute precise, swift adjustments.

The subsequent step in addressing spinal misalignments includes a sequence of prompt follow-up examinations to confirm the maintained alignment of the vertebrae and to observe the body's innate healing processes throughout the treatment. Following that, Dr. Elder encourages routine chiropractic checkups to assist in maintaining your child's spine's health, strength, and correct alignment as they continue to grow.

If you suspect that your child may have a spinal misalignment, don't hesitate to reach out to us. Our service areas include Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Silent Migraines: An Insight and Treatment Options For This Condition

A silent migraine, also known as a migraine aura without headache or an acephalgic migraine, is a migraine variant that presents with visual or other aura symptoms without the characteristic headache. While they may not involve pain, silent migraines can still be quite disabling due to their other associated neurological symptoms. In this article, we will explore silent migraines and natural treatment options available.

Understanding Silent Migraines

Silent migraines typically involve four stages: prodrome, aura, headache (which is absent in silent migraines), and postdrome. The prodrome and postdrome phases can include symptoms like fatigue, mood changes, and cognitive difficulties.

The aura stage, usually lasting from several minutes to an hour, is characterized by visual, sensory, or motor disturbances. Visual auras are the most common and can include symptoms like flashes of light, zigzag lines, blind spots, or even temporary vision loss. Sensory and motor auras can involve tingling or numbness in the face or extremities and difficulty speaking or moving.

Though silent migraines do not involve a headache phase, they can be just as disabling as migraines with head pain due to the aura symptoms and the fatigue and cognitive difficulties that can linger after the aura has resolved.

Natural Treatment Options for Silent Migraines

Natural treatments for silent migraines involve lifestyle modifications, dietary adjustments, and alternative therapies. It's crucial to consult a healthcare professional before starting any new treatment regimen.

1. Stress Management

Stress is a well-known trigger for migraines, and managing it effectively can significantly reduce the frequency and severity of silent migraines. Techniques such as yoga, tai chi, mindfulness meditation, progressive muscle relaxation, and biofeedback can help manage stress levels.

2. Regular Exercise

Regular physical activity is beneficial for overall health and can help reduce the frequency of migraines by improving cardiovascular fitness, reducing stress, and promoting better sleep. Always remember to warm up before any vigorous activity to prevent triggering a migraine.

3. Healthy Sleep Habits

Disruptions in sleep patterns can trigger migraines. Developing good sleep hygiene practices can help - establish a regular sleep schedule, create a quiet and dark sleep environment, and avoid electronics before bed.

4. Dietary Adjustments

Certain foods and drinks, such as red wine, chocolate, caffeine, and aged cheese, can trigger migraines in some people. Identifying and avoiding your personal migraine triggers can help reduce the frequency of attacks. A food diary can be useful in identifying potential triggers.

5. Hydration

Dehydration is a common migraine trigger. Drinking plenty of fluids throughout the day can help prevent migraines.

6. Essential Oils

Certain essential oils, such as lavender and peppermint, can be inhaled or applied topically to help reduce symptoms during a silent migraine attack.

7. Chiropractic Care

Some studies suggest that spinal manipulative therapy performed by a chiropractor can help reduce the frequency and severity of migraines.

In conclusion, silent migraines, while free of pain, can be debilitating due to their neurological symptoms. However, a range of natural treatment options exist that can be integrated into one's lifestyle to manage and prevent these episodes. It's crucial to consult a healthcare professional for proper diagnosis and personalized treatment advice.

How We Treat Silent Migraines

Dr. Gordon Elder, our migraine specialist, excels in utilizing the Blair Upper Cervical Chiropractic Technique. This method emphasizes the health of the upper cervical spine and aims to detect and correct spinal misalignments, thereby reinstating the healthy positioning and functioning of the spinal column and associated nerves.

In addressing migraines, Dr. Elder adopts a two-phased approach to diagnose and treat the condition. Initially, patients undergo a screening process lasting 25–30 minutes to identify if a vertebral misalignment is exerting pressure on the nerves. Following this screening, patients receive a succinct report on the findings and have the opportunity to discuss their spinal health concerns with Dr. Elder.

Subsequently, Dr. Elder applies a sequence of subtle, low-force adjustment techniques to return any displaced vertebrae to their natural position. This approach facilitates the body's innate healing mechanisms to recover and sustain optimal nerve flow. Generally, this process involves using sophisticated 3-D imaging diagnostic methods to accurately pinpoint any misalignments in the upper cervical spine.

After the initial adjustment, patients are scheduled for regular, progressively spaced check-ups over the next 3 months to confirm the stability of their adjustment. On average, within a span of 3-5 months, patients have between 10 and 15 appointments with Dr. Elder.

If silent migraines are substantially hindering your daily activities, we encourage you to contact us today for a consultation with Dr. Elder about the health of your upper cervical spine. Blair Chiropractic Clinic, based in Lubbock, Texas, also extends its services to Amarillo, Midland, Odessa, Abilene, El Paso in Texas, and Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.