Sleeping with Neck Pain: What Are The Best Positions?

Neck pain can be a debilitating condition that affects various aspects of a person's life, including their sleep quality. It is often caused by a variety of factors such as poor posture, stress, injuries, or underlying health conditions. The sleep position you choose can significantly impact your neck pain, either exacerbating it or alleviating it. Along with optimizing your sleep position, upper cervical chiropractic care can also play a vital role in managing and reducing neck pain.

Best Sleep Positions for Neck Pain

Back Sleeping with a Cervical Pillow 

One of the best sleep positions for neck pain is on your back. This position keeps your spine aligned, reducing the risk of waking up with a stiff neck. Use a cervical pillow that has a curved design to support the natural shape of your neck. The pillow should maintain the curvature of your neck and support your head adequately without elevating it excessively.

Side Sleeping with a Supportive Pillow

Side sleeping is another favorable position as it keeps your spine elongated and prevents neck and back discomfort. Ensure that the pillow you use is supportive enough to fill the gap between your shoulder and neck. The right pillow should keep your neck parallel to the mattress and not tilt your head upwards or downwards.

Avoid Stomach Sleeping 

Stomach sleeping is generally not recommended if you're dealing with neck pain. This position forces you to turn your head to one side, which puts your neck and spine out of alignment, causing unnecessary strain.

While the best sleep position for neck pain depends on individual preferences and comfort, sleeping on your back or side with a supportive pillow generally offers the most relief. However, addressing the root cause of neck pain often requires more than just adjusting your sleep position. Upper cervical chiropractic care can be an effective approach to address underlying structural issues contributing to neck pain.

How Our Neck Pain Treatment Works

In addition to improving your sleep position, upper cervical chiropractic care can be a critical component of a holistic approach to alleviate neck pain. This specialized area of chiropractic focuses on the top two vertebrae in the neck area, the atlas (C1) and the axis (C2). These vertebrae are crucial because they support the head's weight and allow for a wide range of head movement.

Our neck pain treatment strategy hinges on identifying and addressing the root cause of the issue utilizing the Blair Upper Cervical Chiropractic Technique. By leveraging cutting-edge diagnostic tools, practitioners following the Blair methodology can realign misplaced upper cervical vertebrae, thus mitigating symptoms of neck pain and kick-starting the body's innate healing processes.

At our Blair Chiropractic Clinic, our seasoned Blair chiropractor, Dr. Gordon Elder, employs a two-tiered approach to manage neck pain. In your initial visit, Dr. Elder will conduct an evaluation of your spinal health to assess if you have a misalignment in the upper cervical spine. This evaluation, which usually takes 25-30 minutes, will enable Dr. Elder to provide you with appropriate recommendations for ongoing treatment.

If a misalignment is discovered, the next step of your treatment regimen will be initiated by Dr. Elder. To accurately identify the misalignment's location, he will utilize a variety of 3-D imaging techniques to scrutinize the upper cervical spine and locate the exact point of vertebral misalignment. You'll be given a chance to discuss the results of this procedure and pose any questions you may have to Dr. Elder.

Subsequently, Dr. Elder will conduct a series of delicate, low-impact adjustments targeting the primary area of concern. The aim of this stage is to reestablish the natural alignment of the upper cervical spine, alleviating a source of painful neck pressure and stimulating the body's inherent healing mechanisms.

After the initial adjustment, patients are encouraged to come back for regular check-ups, which will be gradually spaced out to ensure the adjustment remains in place over a period of 3 months. Over a span of 3-5 months, most patients will have between 10 and 15 appointments with Dr. Elder.

If you're experiencing neck pain, contact the Blair Chiropractic Clinic to make an appointment. Based in Lubbock, Texas, the Blair Chiropractic Clinic also services Lubbock, Amarillo, Midland, Odessa, Abilene, El Paso in Texas, and Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

A Natural and Alternative Treatment Method for Kyphosis

Kyphosis is a spinal condition characterized by an abnormal, exaggerated curvature of the upper back, often resulting in a rounded or hunched appearance. Understanding the causes, signs, and symptoms of kyphosis is essential for early intervention and treatment. If you suspect that you or a loved one may have kyphosis, it is important to consult a healthcare professional, such as an upper cervical specialist, for a thorough assessment and appropriate treatment options.

What Is Kyphosis?

Kyphosis, also known as hyperkyphosis or roundback, is a condition where the upper back, or thoracic region of the spine, has an excessive forward curvature, exceeding the normal range of 20-50 degrees. The spine naturally curves in the neck, upper back, and lower back to help absorb shock and support the head's weight. When the vertebrae (spinal bones) become misshapen, the natural curve may become more pronounced than usual, leading to kyphosis.

The Signs and Symptoms of Kyphosis

The severity of kyphosis can vary, and individuals with mild kyphosis might not notice any signs or symptoms. However, those with moderate to severe kyphosis may experience the following:

• A visible rounding or hump in the upper back

• Back pain or stiffness

• Fatigue in the back muscles

• Limited range of motion in the spine

• Difficulty maintaining an upright posture

• In severe cases, pressure on the spine and lungs, leading to breathing difficulties

It is important to note that not all people with kyphosis will experience pain or discomfort. Some individuals may only become aware of the condition due to its impact on their appearance.

The Causes of Kyphosis

There are several factors that can contribute to the development of kyphosis. Some of the common causes include:

• Poor posture: Prolonged slouching or hunching over can cause postural kyphosis, particularly in younger individuals.

• Age-related degeneration: Degenerative kyphosis can occur in older adults due to age-related wear and tear on the spinal discs and vertebrae.

• Osteoporosis: This bone-weakening disease can result in spinal compression fractures, leading to kyphosis.

• Scheuermann's disease: A condition that affects adolescents, causing the vertebrae to grow unevenly and resulting in kyphosis.

• Congenital issues: Some individuals may be born with spinal abnormalities that cause kyphosis.

• Spinal injuries or surgeries: Trauma or surgery to the spine can lead to the development of kyphosis.

How We Treat Kyphosis

At Blair Chiropractic Clinic in Lubbock, Texas, Dr. Gordon Elder is an expert in upper cervical care, specializing in addressing kyphosis. Dr. Elder follows a three-step approach that concentrates on the upper cervical spine to treat kyphosis effectively. The first step involves comprehensive screening, followed by precise adjustments to alleviate inflammation and promote healing. Lastly, preventative care is provided through regular chiropractic check-ups.

Dr. Elder employs the Blair Chiropractic Technique, which focuses on rectifying misalignments using cutting-edge diagnostic tools and specialized, gentle manipulations for spinal corrections. This approach offers a safe, natural, drug-free, and non-invasive treatment for kyphosis, helping patients regain their well-being.

In contrast to conventional chiropractic methods involving abrupt twists and snaps, Blair practitioners like Dr. Elder utilize a gentle touch to realign the spine. They achieve this by leveraging advanced 3D diagnostic imaging technology, enabling superior screenings and more accurate assessments of spinal health to pinpoint issues.

If kyphosis is interfering with your daily activities, Dr. Elder can provide relief and help you get back to enjoying life. Contact Blair Chiropractic Clinic for an appointment today. Dr. Elder's service areas include Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Here's Why Injuries Respond Well To Upper Cervical Chiropractic Care

An injury can throw life into disarray, and getting the right treatment can help put you on the road to recovery as quickly and painlessly as possible. There are many types of treatments; depending on the injury, doctors may recommend rest, physical therapy, medication, or even surgery. 

One type of treatment that is beneficial for a broad range of injuries is upper cervical chiropractic care. This is because the upper cervical spine is integral to one's overall health.

What Is the Upper Cervical Spine?

The upper cervical spine starts at the base of the skull and runs through the neck. It is the top seven vertebrae of the spinal column. It protects the spinal cord where it joins the brain stem and is also responsible for holding up the weight of the head, and movement of the head and neck. 

The neck area is delicate and the vertebrae of the upper cervical spine can easily be knocked out of alignment. Any blow to the head, a jolt to the neck, or even poor posture can cause a misalignment.  When this part of the spine is misaligned, the problems cascade throughout the musculoskeletal system. The body shifts to make accommodations for misalignments, putting strain on other joints, muscles, tendons, and ligaments throughout the rest of the body. 

Misalignments can also cause pinched nerves, or cause inflammation and swelling which can compress nerves and various vessels that cluster around the back of the head and neck. This may cause nerve signals to misfire, breaking down the communication between the brain and other parts of the body.  

How Upper Cervical Care Helps With Injuries

Chiropractic care can help treat a wide range of injuries, but upper cervical care in particular pays special attention to that most vulnerable part of the musculoskeletal system. Once the upper cervical spine is properly aligned, it relieves stress on other joints, muscles, and tissue. Swelling and inflammation are reduced, restoring nerve function. 

Once the upper cervical spine is properly aligned, the body's natural healing mechanisms kick into gear and begin working to restore health and wellness. 

How Our Upper Cervical Treatment Works

At the Blair Chiropractic Clinic in Lubbock, Texas, Dr. Gordon Elder is an upper cervical specialist. Dr. Elder has a three-step plan for treating injuries by focusing on the upper cervical spine. Step one is a thorough screening. Step two is expert adjustments to relieve pain and inflammation and facilitate the healing process. Step three is preventative care through regular chiropractic check-ups. 

Dr. Elder is a practitioner of the Blair Chiropractic Technique. This technique targets misalignments using advanced diagnostic tools and unique, gentle manipulations to make corrections to the spine. The Blair technique is a safe, natural, drug-free, non-invasive treatment for a wide variety of injuries that helps put patients back on the road to wellness. 

Unlike traditional chiropractic methods that involve jarring twists and snaps, Blair practitioners like Dr. Elder can use a gentle touch to ease the spine back into alignment. They can do this because they make the most of advanced 3D diagnostic imaging technology for superior screenings so that they can better assess your spinal health and pinpoint problems. 

Don't suffer from injuries without help. Dr. Elder can bring you relief and help you return to the things you want to do in life. Contact him for a consultation. Dr. Elder's areas of coverage include Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Can Upper Cervical Chiropractic Treat Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of pain in the heels. If not treated, the pain can become so severe that it may hinder your ability to go about your daily activities on your feet. 

You may think that the problem with plantar fasciitis is only in your foot, but would you believe that often the root of the problem is in the upper cervical spine? 

Causes and Symptoms of Plantar Fasciitis

On the bottom of each foot, there is a thick band of tissue called the plantar fascia. This tissue connects the toes to the heel. When it becomes inflamed, it can cause bouts of extreme pain. 

Plantar fasciitis pain is usually sharp or stabbing and may come and go throughout the day. It is commonly felt when first standing up and walking after you've been sitting or lying down for a while, or when you've been on your feet for long periods.

Plantar fasciitis is a common problem that may be caused by physical activities (such as running) or working on one's feet for long hours. It can also occur due to flat feet, excess weight, or age. 

How the Upper Cervical Spine's Health Relates to Plantar Fasciitis

When the upper cervical spine is misaligned, it causes a domino-like effect down the rest of the body. The upper cervical spine is the uppermost part of the spine that runs through the neck, and it is the most vulnerable to misalignments. When there is a misalignment, the body attempts to compensate by shifting so that we can remain upright and hold up our heads. 

The compensation is usually something we do unconsciously and don't notice, but it comes at a cost. Shifting the posture causes excess pressure to be exerted on other joints,  muscles, tendons, and ligaments going down the rest of the body, causing problems to arise down to the feet for some people. 

If the root cause of Plantar fasciitis is a misalignment of the upper spine, then the root cause will need to be treated if you want your foot to heal successfully. 

How We Treat Plantar Fasciitis

Dr. Gordon Elder is an upper cervical specialist here at the Blair Chiropractic Clinic in Lubbock, Texas. As a trained expert in the Blair Chiropractic Technique, Dr. Elder uses cutting-edge technology and unique hands-on manipulations to gently yet precisely treat your spine and alleviate Plantar fasciitis pain. 

Dr. Elder's three-step plan begins with the screening process. Blair practitioners can get a better image of your spine using advanced 3D diagnostic imaging tools. This enables Dr. Elder to pinpoint problems for more precise adjustments. 

Step two involves the healing process, facilitated by correcting the upper cervical spine. Unlike traditional chiropractors, Blair practitioners apply low-pressure manipulations to make corrections.

Step three is ongoing care. Dr. Elder recommends regular chiropractic check-ups to ensure the alignment is holding and to stop problems before they become out of hand in the future. 

If plantar fasciitis pain is interfering with your ability to get up on your feet, let Dr. Elder help. Contact him for a consultation. His areas of coverage include Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

If You Have Digestive Issues, We Can Help

People of all ages suffer from digestive problems, such as heartburn, irritable bowel syndrome (IBS), or constipation. Unfortunately, few think of consulting a chiropractor. That's a shame; a chiropractor may be able to help get to the root of the problem. 

It may surprise you to learn that many digestive issues may be caused by a misalignment of the spine. When you think about the link between the digestive tract and the spine, it makes sense that they are connected. 

How the Spine and Digestive Tract Are Related

The spine is meant to protect the Central Nervous System (CNS), made up of the brain and spinal cord. The CNS controls all of the body's major functions—including digestion. Signals go from the CNS to organs such as the intestines, stomach, and liver to regulate processes like digestion, elimination, and the absorption of nutrients. 

Even minute subluxations (misalignments) of the spine can interfere with the digestive processes. Misalignments cause swelling and inflammation. Nerves can be compressed or pinched between vertebrae that have slipped out of place, disrupting nerve signals. This can lead to many digestive conditions and other types of illnesses. 

How Chiropractic Care Can Help Aid Digestion

Chiropractors examine the spine and restore proper alignment. Once the vertebrae are all properly in place and the spine is in a healthy alignment, it reduces swelling and inflammation, releasing nerves that may have been compressed or pinched. 

When the spine is in a healthy state, the body's natural healing processes shift into gear and begin repairing damage and restoring nerve function. This can not only improve digestion overall but can boost the immune system. 

Let Us Help You With Common Digestive Problems

At the Blair Chiropractic Clinic in Lubbock, Texas, Dr. Gordon Elder is an upper cervical specialist and a trained expert in the Blair Chiropractic Technique. The Blair technique is an effective, natural, gentle technique that focuses on the upper cervical spine, the part of the spine closest to where the brain stem meets the spinal cord. This modern technique combines revolutionary technology with specialized, low-pressure manual manipulations to help restore proper alignment. 

Dr. Elder has a three-step plan for patients that begins with a thorough screening. Screening involves a consultation with Dr. Elder and advanced 3D diagnostic imaging scans to pinpoint misalignments that may be causing nerve pressure. 

The second step of Dr. Elder's treatment is the healing process, during which the doctor will use gentle movements to coax the spine back to an aligned state. Blair practitioners use precise, low-force adjustments that do not involve any jarring twists or jerks. 

For the final step, Dr. Elder recommends preventative care through regular chiropractic check-ups. 

If you have been dealing with chronic digestive issues that your primary care provider and over-the-counter medications have not helped, consider consulting with Dr. Elder about getting to the root cause of the problem. Our areas of coverage include Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Health Issues Can Be Caused By Neck Misalignments

Usually, people think about calling a chiropractor when they have neck pain or back pain. What they don't realize is that there are so many other conditions caused by misalignments of the upper cervical spine. This is a vulnerable area of the spine that protects nerves with essential functions. Unfortunately, the neck area is prone to injury, and when there is even a minute misalignment it can result in a domino effect, causing issues throughout the rest of the body. 

You might be surprised to find some of the following health problems may have roots in the neck—or, more specifically, the upper cervical spine. 

What Is the Upper Cervical Spine

The upper cervical spine consists of the seven top vertebrae that begin at the base of the skull and run down the neck. The upper cervical spine protects the spinal cord where it connects to the brain. This area is close to many clusters of vital nerves and vessels. This part of the spine also is responsible for carrying the weight of the head and the movement of the head and neck. 

When any of the vertebrae slip out of alignment in this part of the spine, it causes inflammation and swelling that can compress or pinch nerves. These nerves carry signals running between the brain and the rest of the body, controlling all of the body's functions. Compression can result in misfired or disrupted signals. 

Another host of problems that come from a misalignment of the upper cervical spine involves posture. When vertebrae of the neck are misaligned, the body shifts to compensate so that you can keep your head up straight. This shift is not usually noticeable, but it puts undue stress on other vertebrae, joints, muscles, ligaments, and tendons throughout the rest of the body. In time causes more misalignments, muscles that are overly tight or over-stretched, and a great deal of wear and tear on the musculoskeletal system. 

Common Health Issues Caused By Upper Cervical Misalignments

• Headache Issues—chronic headache disorders such as tension headaches, migraines, and cluster headaches. 

• Inner Ear Problems—chronic ear aches, infections, vertigo, or Meniere’s disease.

• Musculoskeletal Disorders—rheumatoid arthritis (RA), osteoarthritis, tendinitis, or fibromyalgia.

• Pinched Nerve Conditions—sciatica, tennis elbow, carpal tunnel syndrome, or trigeminal neuralgia. 

• Digestive Disorders—indigestion, heartburn, acid reflux, irritable bowel syndrome (IBS), or malabsorption of nutrients. 

How Our Treatment Works

Dr. Gordon Elder is an upper cervical specialist at the Blair Chiropractic Clinic in Lubbock, Texas. Dr. Elder is an expert in the Blair Chiropractic Technique, a modern technique in chiropractic care that utilizes cutting-edge technology for more precise calculations of the spine. This allows for special, gentle manipulations that are far more comfortable for patients because they are not sharp and jarring as with traditional chiropractic care. 

Chiropractic care is a safe, natural, non-invasive, drug-free way to treat many issues that can stem from misalignments of the upper cervical spine. Dr. Elder's treatment begins with a consultation that includes a thorough health screening and advanced 3D diagnostic imaging tools. 

Once Dr. Elder assesses the problems, the next step is the healing phase. The doctor uses specialized low-pressure manipulations to gently restore the proper alignment of the spine. 

The third step in Dr. Elder's treatment plan includes preventative measures. Adding regular chiropractic care to your health routine is a great way to ensure your spine remains in good health. 

If you have health issues, contact Dr. Elder to see how upper cervical care might help. Dr. Elder's areas of coverage include Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico. 

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Ringing In The Ears: A Natural and Alternative Treatment Method

Ringing in the ears is a relentless annoyance that some 20 million Americans struggle with. For some patients, the problem will come and go sporadically and may last for only a few minutes. In more extreme cases, the noise is continuous and may cause a wide variety of problems. 

Usually, there is little that most doctors can do to alleviate ringing in the ears, however many patients are finding some relief when seeking upper cervical care. 

Signs and Symptoms of Ringing In the Ears

The medical term for ringing in the ears is tinnitus, and it isn't always necessarily a ringing sound. It may be a hissing, whooshing, buzzing, humming, whistling, pulsing, or sizzle-like sound. The main issue is that the sound is not external; others cannot hear it, it is coming from inside your ear. 

The noise may come intermittently, or it may be permanent in rare, severe cases. Some people may feel their head is full, or the noises can cause tension headaches or migraines. 

While tinnitus isn't a life-threatening condition, in some cases, it can lower the quality of life. When annoying noises are persistent and long-lasting, they can interfere with concentration, cause communication and hearing problems, and disrupt sleep. By extension, people with tinnitus may experience anxiety, irritability, or depression due to the condition. 

Causes of Tinnitus

There are two main causes of tinnitus. The first is loud noises, particularly if you're exposed to them for long periods. They may damage the delicate parts of the ear. 

The second common cause is injuries to the musculoskeletal system, and possibly a compressed or damaged nerve. When there is an injury in the neck, jaw, or head, or when the vertebrae of the upper cervical spine are misaligned, it can cause inflammation, compressed nerves, or a blockage in the ear. 

How Our Tinnitus Treatment Works

At the Blair Chiropractic Clinic in Lubbock, Texas, we offer a natural, non-invasive, drug-free treatment to help alleviate symptoms of tinnitus. Our goal is to ensure the health of the upper cervical spine to relieve any pressure or inflammation that may be contributing to the ringing in your ears. 

Dr. Gordon Elder is a practitioner of the Blair Chiropractic Technique, a specialized technique focused on the health of the upper cervical spine. Blair practitioners use advanced technology and modern hands-on treatment to help restore the spine's proper alignment and facilitate healing. 

Dr. Elder's treatment plan is threefold. The first step involved a health screening, including 3D diagnostic imaging scans to pinpoint problems. The second step is the healing process, which begins with low-force, gentle adjustments. The third and final step is to prevent problems from returning with regular chiropractic check-ups. 

Many patients with tinnitus find that symptoms are decreased or eliminated with upper cervical care, so why not give it a try? Dr. Elder's areas of coverage include Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico. 

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Upper Cervical Chiropractic Care: Is It Safe?

People who have never seen a chiropractor before often wonder: is it safe? You may have seen videos or shows in which chiropractors twist or jerk someone's head, causing loud snaps and cracks. This frightens some people and may give them an incorrect idea about chiropractic care.

Overall, chiropractic care is safe and has helped many patients with different health conditions.  

Of course, not all chiropractors are equal. Much depends on their experience, training, and techniques. If you are curious about seeing a chiropractor, you might prefer to seek out an upper cervical specialist trained in the Blair Chiropractic Technique. This technique is more gentle and highly effective, making it a good choice for new chiropractic patients. 

Why Do People Need Upper Cervical Care

The upper cervical region of the spine consists of the seven uppermost vertebrae that begin at the base of the skull and run down the neck. The upper cervical spine protects the area where the brain stem connects to the spinal cord and is responsible for the carriage and movement of the head. 

The upper cervical area is prone to injury from accidents, rough games, or poor posture. When this part of the spine is misaligned, it can cause a wide variety of health issues. Inflammation and swelling may compress nerves, disrupting signals meant to control vital bodily functions and regulate systems. Misalignments also cause postural problems that put a strain on other joints, ligaments, tendons, and muscles throughout the rest of the body. 

What Kinds of Conditions Are Treated with Upper Cervical Care?

A wide variety of pains can be alleviated with upper cervical care. Neck pain, back pain, muscle aches, joint pain, tension headaches, etc. are all improved with chiropractic care. Tending to this particularly vulnerable yet vital part of the spine helps restore alignment and relieves unnecessary stress on other joints and tissue. 

Other pains due to nerve problems can also be treated with upper cervical care, such as sciatica, tennis elbow, or carpal tunnel syndrome. Generally, these conditions are a result of pinched nerves, which are relieved once the spine is properly aligned. 

Migraines are another condition believed to be due to misfired nerve signals caused by compressed or pinched nerves. Many people with migraines find upper cervical care reduces the frequency and severity of episodes. 

Ear infections, blockages, vertigo, and other inner ear problems are often related to the compression of tiny tubes and vessels. This comes from misalignments of the vertebrae, which are close to the vital components of the inner ear. 

Postural problems cause issues with breathing, digestion, circulation, aches, and pains. Postural problems usually come from the body trying to compensate for misaligned vertebrae. 

The body's major systems, such as the circulatory system, the cardiovascular system, the endocrine system, and even the immune system itself, all rely on nerve signals from the brain to regulate them. When the upper cervical spine is misaligned it can disrupt nerve signals. Restoring the spine's health helps restore the function of the nerves and kick-starts the body's natural healing processes. 

How We Can Help

Dr. Gordon Elder of the Blair Chiropractic Clinic in Lubbock, Texas is a specialist in the Blair Chiropractic Technique. Blair practitioners use cutting-edge 3D diagnostic imaging technology for the best possible examination of the spine and the most accurate calculations. 

Once problems are assessed, Blair practitioners like Dr. Elder can make corrections with more precision and use gentle, low-pressure manipulations. Unlike traditional chiropractic methods, you won't feel a thing. 

Dr. Elder's three-step plan helps treat a wide variety of conditions. Step one is a thorough health screening. Step two is the healing process, which begins with an adjustment to restore the body's natural alignment. Step three is the prevention of problems through regular chiropractic check-ups. 

Upper cervical care is a safe, drug-free, non-invasive treatment that is effective with a wide range of symptoms and conditions. Consider giving it a try and call Dr. Elder with any questions you might have. The doctor's area of coverage includes Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Golfer's Elbow: Natural Ways To Alleviate The Pain

Golfer's elbow doesn't sound very serious to most people, but if you have this condition you know just how big a problem it can be. Golfer's elbow is an extremely painful condition that limits your range of motion and ability to use your arm freely. 

For many people, this condition can get in the way of not only their favorite hobbies and sports but makes it difficult to do daily chores, work, or drive. Some people have difficulty sleeping with golfer's elbow due to the jolts of pain they may feel when moving their arm throughout the night. 

While the condition got its name because it commonly strikes golfers, you can also get this condition from moving heavy weights or operating heavy machinery. If you have the symptoms of this condition, you should consider consulting with a chiropractor for a natural, drug-free, non-invasive treatment. 

Symptoms and Treatment of Golfer's Elbow

Golfer's elbow is a condition caused by microtears in the muscles and tendons of the inner arm near the elbow. Microtears cause inflammation that causes the muscles and tendons to become stiff. You may notice a reduced range of motion. Using your arm in the usual way will become increasingly painful until the condition is healed.

Golfer's elbow is usually treated with resting and elevating the arm, ice packs, and over-the-counter pain medication. Unfortunately, this treatment requires about six to eight weeks to heal. When you have responsibilities, it can be hard to drop everything for a couple of months. 

Even if you can go that long without using your arm, this treatment may cause other problems. Immobilizing the arm for that long may result in scar tissue, muscle weakness, and reduced flexibility. 

How Chiropractic Care Can Help Treat Golfer's Elbow

The upper cervical spine is made up of the seven uppermost vertebrae that run from the base of the skull through the neck. This is an important part of the spine in that it is responsible for the movement of the head and neck. It also protects the spinal cord where it connects to the brain stem. 

Unfortunately, this is also a very vulnerable part of the spine prone to injury. Even minor jolts to the head and neck throughout our lives, such as from playing sports or getting into fender-benders, can cause a misalignment of the vertebrae. To keep their head up straight, people unconsciously shift their weight to compensate for misalignments. These little shifts are barely noticeable but they throw the entire musculoskeletal system into disarray. One minor misalignment can cause people to shift in a way that puts undue stress or excess pressure on other muscles, ligaments, tendons, and joints throughout the body. That's how people end up with injuries like golfer's elbow. 

Chiropractors can help by restoring proper alignment, thereby restoring balance to the musculoskeletal system. This helps reduce pain, restore flexibility, and can break up scar tissue.

How We Treat Golfer's Elbow

Dr. Gordon Elder of the Blair Chiropractic Clinic in Lubbock, Texas is an upper cervical specialist who can help treat the root cause of your golfer's elbow. Dr. Elder practices the Blair Chiropractic Technique, a technique combining the best of modern technology with manual manipulations. Blair chiropractors use advanced 3D diagnostic tools that allow for more precision in hands-on adjustments. Adjustments are therefore much more gentle and comfortable than traditional chiropractic methods. 

Dr. Elder's first step is to give patients a health screening, which includes high-level 3D scanning so he can more accurately calculate the angles of their unique anatomy. 

The second step of Dr. Elder's treatment involves the healing process. The process includes gentle adjustments to bring the spine back into a healthy alignment. Once the spine's correct position is restored, the body's natural healing processes take over to help reduce inflammation and repair damage. 

The third and final step of Dr. Elder's treatment is aimed at preventative care to prevent any problems from returning. Regular chiropractic check-ups allow the doctor to make sure your spine remains in proper alignment and lets him nip any problems in the bud. 

Don't let golfer's elbow pain leave you sitting on the sidelines of your life. Dr. Elder can help facilitate healing and get you back into shape. Call for an appointment; the doctor's areas of coverage include Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

The Unknown Conditions You Didn't Think Chiropractic Care Can Treat

There are a lot of chronic conditions that people may have, and it can be very frustrating. Sometimes, problems can go on for years and doctors can't figure out the root cause of their pain or discomfort. 

Before you give up hope on your unknown condition, consider seeing an upper cervical chiropractor. It may surprise you to discover just how integral your spine's health is to your overall health and well-being. 

Why Spinal Health Is Vital to Your Overall Health

Just consider the important job the spine has: it protects the spinal cord. The brain and the spinal cord together make up the Central Nervous System (CNS). The spinal cord carries messages between the brain and the rest of the body. This is how the brain regulates all of the body's functions. 

If even one vertebra slips out of place, it can cause health problems in other parts of the body. Nerves may become pinched or compressed, and important vessels may be blocked, signals can be disrupted, and this can set off a domino effect throughout the system. 

One vertebra out of place can result in excessive stress on other joints, muscles, ligaments,  or tendons. The problem kicks off a chain event throughout the musculoskeletal system. 

When the spine is realigned to a healthy state, however, it reduces inflammation, removes pressure and strain, allows for nerve signals to flow freely, and bodily functions can resume. The body's natural healing mechanisms are triggered to help restore health and wellness. 

What Kind of Conditions Can Chiropractors Treat?

While many people call the chiropractor to work on back or neck pain, chiropractors can treat many more conditions. Auto-immune diseases, chronic pain, mobility impairments, headache disorders, joint diseases, nerve conditions, or postural problems may all be connected to the state of the spine. 

The spine's health can play a role in everything from sleep disorders to depression and anxiety to the immune system itself. When there is a problem impeding the central nervous system from doing its job, there is no limit to the symptoms that may manifest. 

How Our Treatment Works

We treat a variety of symptoms at the Blair Chiropractic Clinic in Lubbock, Texas. Dr. Gordon Elder is trained in the Blair Chiropractic Technique. The Blair technique is a specialization in upper cervical care, combining advanced technology with modern chiropractic hands-on methods. 

Dr. Elder begins treatment with a screening that includes state-of-the-art 3D diagnostic imaging tools. This is how Blair practitioners can pinpoint and calculate any misalignments, no matter how minute. 

The second step in Dr. Elder's treatment plan is the healing process. Because of the advanced scans, Dr. Elder makes adjustments with a higher degree of precision, allowing him to use a lighter touch that is far more comfortable for patients than traditional chiropractic jerks and twists. 

The final step in Dr. Elder's treatment plan involves ongoing care to prevent problems in the future.

You don't have to live with your symptoms. Chiropractic care offers a non-invasive, drug-free, natural alternative treatment that helps bring patients relief from many different conditions. Contact Dr. Elder to see how he can help you. The doctor's areas of coverage include Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico. 

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Women Are More Prone To Migraines Than Men: Here's Why

Why Are Women More Likely to Get Migraines?

Anyone of any age can suffer from migraines, but the condition disproportionately affects women. Of the 37 million reported migraine sufferers in the United States, nearly three-fourths of those patients are women. Women are not only more likely to get migraines, but their episodes are more likely to last longer than migraines do for men. 

What Are Migraines?

A migraine is not just a bad headache; it is an entire episode that includes a severe headache. Many people who suffer from migraines experience them in stages. 

The first stage of a migraine may begin days or hours before the actual headache kicks in. During this phase, you may experience mood swings, food cravings, constipation, frequent urination, or excessive yawning. Many sufferers report they begin getting a stiff neck, or they may have visual disturbances.

The next stage is when a throbbing headache strikes, usually moderate to severe. It is often accompanied by nausea, vomiting, light sensitivity, or sound sensitivity. It can last for a few hours to a few days. 

The final stage is when the worst of the headache subsides. The sufferer may feel drained, and confused, or may experience tension headaches. This can last a day or two after the attack. 

Why Migraines Strike Women

Doctors are not entirely sure what causes migraines, but research is pointing to an issue with the nervous system. Nerve signals regulating the endocrine system may be disrupted, causing issues with the production and release of certain hormones that oversee mood, sleep, and the menstrual cycle. 

The Role of the Upper Cervical Spine

The upper cervical spine is the uppermost part of the spine that runs through the neck. When there is a misalignment in this part of the spine, it can cause compression or pinching of the nerves, leading to misfiring nerve signals. 

Chiropractors who are experts in the upper cervical area can make corrections to relieve any swelling or pinching that might interfere with nerve signals. Once the spine's properly aligned state is restored, the body's natural healing processes commence to repair damage and restore health. 

People who get upper cervical care report a reduction in the frequency and severity of migraines. 

How We Treat Migraines

Dr. Gordon Elder of the Blair Chiropractic Clinic in Lubbock, Texas is an upper cervical specialist trained in the Blair Chiropractic Technique. The Blair technique makes use of advanced diagnostic tools and special low-pressure manipulations to help target the problem and coax the spine back into proper alignment. Once this is done, the body's healing mechanisms are free to restore health. 

Dr. Elder has a three-step treatment process. Step one is consultation, including a 3D diagnostic imaging scan. Step two is healing, as he applies gentle adjustments with precision thanks to superior technology scans. Finally, step three is preventative to keep migraines at bay in the future. 

Migraines are debilitating, and make life both difficult and stressful. Contact Dr. Elder to see if upper cervical care can help you. Dr. Elder's areas of coverage include Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

When Should I See A Chiropractor for Shoulder Pain?

Many people who have shoulder pain ignore it, until they just can't ignore it anymore. This is unfortunate because not only do you have to endure prolonged suffering, but the damage can get worse if it goes untreated. 

The shoulder is a large, complex ball-socket joint that attaches the arm to the body. It is surrounded by ligaments, muscles, and nerves that go into your arm, upper back, chest, and neck. If there is a pain in this area, the sooner you get it checked out, the better. 

Most physicians can do little to help with shoulder pain, but chiropractic care can help resolve problems and restore your arm's strength and flexibility. 

Types of Shoulder Pain

Shoulder pain may present itself in different ways. Sometimes the joint may feel tense or stiff; often this can be the first sign that something is wrong. 

In some cases, the discomfort may grow to a deep, dull, achy pain. In other cases, shoulder pain may be sharp and stabbing, and may be triggered by movement or certain positions. 

Over time, continuous pain in the shoulder may cause muscle weakness in the arm, reduce your range of motion, or cause numbness or tingling in the arm.

Shoulder pain can inhibit you from going about your daily chores, work, or hobbies. It may make activities like driving difficult as well, which can have a big impact on your life. One of the worst issues with shoulder pain is that it can make it difficult to fall or stay asleep at night, as moving your arm may wake you up frequently.

How the Shoulder Is Affected by the Upper Cervical Spine

For many musculoskeletal issues like shoulder pain, a good place to look for the root cause is the upper cervical spine. This part of your spine consists of the uppermost seven vertebrae that go from the base of the skull down into the upper back. Running through the neck, it is the most vulnerable part of the spine and is prone to injury. 

When the vertebrae are misaligned even slightly, the body tends to shift the posture to compensate. This shift is usually unconscious and goes unnoticed, but the effects do not go unnoticed. Shifting the posture puts strain on other joints, such as the shoulder, and may cause pain and inflammation. In time, this can cause muscle groups to weaken or may even cause nerve damage if untreated. 

How Our Shoulder Pain Treatment Works

At the Blair Chiropractic Clinic in Lubbock, Texas, our Dr. Gordon Elder believes that the sooner you get treatment for your shoulder pain, the better off you will be. Dr. Elder is an upper cervical specialist trained in the Blair Chiropractic Technique. This technique combines advanced technology scans with modern hands-on, low-pressure techniques. 

The Blair technique is a non-invasive, drug-free, safe, natural treatment for many types of pains and injuries. Correcting the upper cervical spine and restoring proper alignment helps remove pressure from other joints and tissue. A properly aligned spine also reduces swelling and inflammation and kick-starts the body's natural healing processes to help repair damage and restore health. 

Dr. Elder has a three-step plan for patients with shoulder pain. The first step is a screening, using 3D diagnostic imaging tools to help detect even minute misalignments. Step two is the healing process, during which the doctor uses gentle pressure to correct misalignments. Beyond that, preventative care is what step three is about. Dr. Elder recommends regular chiropractic check-ups to ensure the alignment holds and to nip future problems in the bud. 

Don't let shoulder pain get extreme before you seek help. Early intervention can save you a lot of pain and problems. Contact Dr. Elder for an appointment. His area of coverage includes Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

The Various Stages of Meniere's Disease: Finding Relief Naturally

Meniere's Disease is a rare disorder of the inner ear. The condition afflicts approximately 750,000 Americans, causing bouts of vertigo and other symptoms. 

Doctors are still not sure exactly what causes Meniere's disease but suspect it may have something to do with a build-up of fluids in the inner ear throwing off one's equilibrium. Some data suggests further that the root cause of inner ear problems may be a misalignment of the upper cervical spine.  

Signs and Symptoms of Meniere's Disease

Meniere's Disease can strike at any age, though most people who suffer from it begin experiencing symptoms between the ages of 40 and 60. 

In the first phase, you may feel sick to your stomach, shaky, sweaty, have heart palpitations, or have a ringing in your ears. 

In the second phase, attacks usually involve a bout of vertigo that lasts for a few minutes to a few hours. Vertigo is a loss of a sense of balance and coordination and feels as though you (or the room you're in) are spinning uncontrollably. This out-of-control feeling can spike anxiety, and cause nausea, vomiting, diarrhea, headaches, inability to focus the eyes, and sensitivity to sound. 

When having an attack of vertigo, it is dangerous to try and stand, walk, or do any tasks as you are at risk of falling and/or dropping things. The best thing you can do at the time sits still and wait for the feeling to pass. 

Generally, though traumatic, Meniere's disease is not fatal. As the disease progresses to the third phase, the most serious consequence is that it may cause hearing loss. Treatment may help prevent this. 

How the Upper Cervical Spine Plays a Role in Meniere's Disease

The upper cervical spine is made up of the top seven vertebrae, which sit close to where the brain stem connects to the spinal cord. This is also close to the eustachian tubes and tiny vessels that go to the inner ear. 

When the vertebrae are misaligned, it may cause inflammation and swelling. This may compress those tiny tubes and vessels, impeding drainage and airflow through the inner ear and allowing fluids to build. 

Adjusting the vertebrae and restoring proper alignment may allow the tubes and vessels to function properly, reducing symptoms and attacks for people with Meniere’s disease. 

How We Treat Meniere’s Disease

Dr. Gordon Elder of the Blair Chiropractic Clinic in Lubbock, Texas is an upper cervical specialist trained in the Blair Chiropractic Technique. Blair practitioners differ from traditional chiropractors because they make use of cutting-edge technology to better visualize and calculate the angles of your spine. They are also expertly trained to use low-force manipulations that are gentle and comfortable for the patient, rather than sudden and jarring twists and snaps. 

Dr. Elder's three-step treatment plan begins with advanced diagnostic 3D imaging technology in a consultation. Once he has pinpointed the problem, he can move on to the second step and restore spinal alignment with gentle pressure. Proper alignment jumpstarts the body's healing processes, which reduce inflammation, restore nerve function, and boost the immune system. 

The final step is adding regular chiropractic check-ups to your healthcare routine. That way, Dr. Elder can ensure your spine remains in a healthy state and make corrections when needed before they exacerbate problems. 

If you have Meniere's disease, Dr. Elder understands how frustrating and distressing it can be and he wants to help. Call for a consultation to see if chiropractic care may be right for you. Dr. Elder's area of coverage includes Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Neck Issues and TMJ: Is There A Connection?

The temporomandibular joints (TMJ) are the joints on the sides of your skull, just in front of your ears. They act as a hinge; they connect your jaw to your skull and allow it to move. They are among the most complex and important joints in the body. 

TMJ disorder, often just referred to as TMJ, is a painful disorder that involves dysfunction of the jaw joints and the muscles that control the jaw's movement. This can be an incredibly painful condition that restricts movement of the jaw or causes jaw lock. 

People with TMJ often experience not just facial and jaw pain, but also pain in the neck. Wondering what the connection is? Here is some information that may help you get the right treatment. 

The Upper Cervical Spine and TMJ

The upper cervical spine consists of the seven uppermost vertebrae that run from the base of the skull and down through the neck. The atlas (C1) and axis (C2) are the top two vertebrae, which play a very important role in the movement of the head and neck. They are responsible for the head's range of motion, allowing you to turn your head from side to side or tilt it. 

The atlas and axis are prone to injury from any jolts to the head you may sustain in an accident, while playing sports, roughhousing, falling, or even from prolonged poor posture. When misaligned, it causes inflammation and throws off the head's symmetry, resulting in uneven muscle tension that can affect the jaw joints. 

Many people with TMJ suffer for years without even realizing that the root cause of their problem may be in their neck. Until this root cause is addressed, problems with the jaw joints will be recurring. 

How We Help Treat TMJ By Fixing Neck Issues

If you suffer from neck pain along with your TMJ, then chiropractic care may be the key to relief. At the Blair Chiropractic Clinic in Lubbock, Texas, our Dr. Gordon Elder is an upper cervical specialist who is expertly trained to help with misalignments of the atlas and axis. 

Dr. Elder is a practitioner of the Blair Chiropractic Technique, a technique that takes advantage of advanced diagnostic technology to help doctors make a more precise assessment of your unique anatomy. Blair practitioners are also trained to apply specialized methods to make gentler, swifter, longer-lasting adjustments that are far more comfortable and precise than the jerks and jolts associated with traditional chiropractic care. 

Dr. Elder has a three-step treatment plan that begins with a thorough assessment. Using state-of-the-art 3D imaging tools, he can better visualize the problems.

The second step involves the healing process, during which Dr. Elder will coax your spine back into proper alignment using low-pressure techniques. Once properly aligned, you will continue to feel relief as the body's natural healing mechanisms take over and begin repairing damage and restoring wellness. 

Finally, Dr. Elder recommends regular chiropractic visits added to your healthcare routine so that he can help prevent problems from returning and nip issues in the bud. 

If you're having trouble finding relief for your TMJ, contact Dr. Elder to see how he can help. The doctor's area of coverage includes Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico. 

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

At What Point Should You See A Chiropractor?

Many people think a chiropractor is a doctor you go to after a car accident or serious back injury at work. And while it is true, these are good times to call for an appointment, there are also many other times you may benefit from chiropractic care. 

It may surprise you to know that chiropractors can help with a wide range of health conditions, diseases, and symptoms for people of all ages. The health of the spine is vitally connected to the function of all of the body's systems. 

Here are just some of the problems a chiropractor may be able to help with:

After Accidents and Injuries

Any accidents or injuries—even seemingly small ones—can cause misalignments of the spine. This is particularly true of the upper cervical area (the neck), the most vulnerable part of the spine. You may not realize you have a misalignment and can go for years before nagging little aches and pains become debilitating problems. 

For Allergies, Sinus Issues, and Earaches

The upper cervical spine begins at the base of the skull, close to clusters of nerves and tubes that go throughout the head and face. A misalignment that causes inflammation and swelling may compress these passages, leading to blockages and the build-up of fluids.

When You Suffer from Headaches or Headache Disorders

Ordinary headaches can be a result of stress and tension in the neck, back, and face. This is often due to misalignments of the spine. Even worse, headache disorders, such as migraines or cluster headaches, are often due to nerves being pinched or compressed. 

When You Are Sedentary

There are many reasons why people don't get enough exercise—having to work at a desk, mobility issues, or health problems, to name a few. Either way, sitting for long periods puts three times more pressure on your spine than standing or walking. When we sit and use electronic devices, we tend to look down, extend the neck, and hunch the shoulders, which can result in maladaptive postures, disc degeneration, digestive issues, breathing issues, or nerve problems. A chiropractor can help restore proper posture and alignment and alleviate some of the stress caused by sitting. 

As a Preventative Measure

When it comes to your health, an ounce of prevention is worth a pound of cure. Chiropractors can be part of your regular healthcare routine, along with medical check-ups, dentists, and gynecologists. Since the spine plays such a major role in the body’s overall health and wellness, adding chiropractic care to your healthcare routine can save you a lot of pain and trouble in the long run. 

Call Us For An Appointment

Dr. Gordon Elder of the Blair Chiropractic Clinic in Lubbock, Texas is an upper cervical specialist who is a trained practitioner of the Blair Chiropractic Technique. Blair practitioners embrace advanced technology such as 3D diagnostic imaging tools to get a better understanding of their patient's spines. They also specialized in hands-on manipulations that are gentler and longer-lasting than the jarring snaps and twists associated with traditional chiropractic care. 

Dr. Elder treats patients using three simple steps. The first step involves a thorough assessment with advanced diagnostic tools so he can pinpoint problems. The second involves low-pressure adjustments to restore proper alignment of the spine and facilitate healing. The third is by continuing preventative care to avoid future problems by nipping any issues in the bud. 

Contact Dr. Elder to see how upper cervical care can help you. You might be surprised at how much of your health is connected to this vital area. Dr. Elder's area of coverage includes Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Is There A Connection Between The Inner Ear and Dizziness?

If you've ever experienced bouts of dizziness and vertigo, it is likely an experience you will never forget. 

For one thing, dizziness and vertigo are extremely uncomfortable conditions. They make you feel as though your head or your whole body is spinning uncontrollably. With vertigo, you may feel like the world is spinning around you at top speed and that the ground is unsteady. 

For another thing, it is scary when you get unexpectedly dizzy or experience vertigo. Your anxiety increases as you wonder what is happening, what's wrong with you, and when it's going to stop. 

As disturbing as bouts of dizziness and vertigo can be, try not to panic. Just sit down, hold on, and ride it out. While it feels like the problem is in your brain, most likely what you're experiencing is an inner ear problem, and chiropractic care can help. 

How the Inner Ear Causes Dizziness and Vertigo

The vestibular system is the body's system for helping you understand your body's position in relation to the environment. This allows you to spatially orient yourself so you can keep your balance and coordination. 

The key parts of this system are located in the inner ear. The inner ear is complex, with many small parts, narrow tubes, and vessels. If the inner ear passages become blocked or inflamed, it may prevent air flow, cause calcium deposits, or fluids may build up. If fluids build it, it makes the environment ripe for viruses or bacteria to take hold and cause an infection. 

Any infection or blockage in the inner ear can impair the vestibular system and result in a loss of balance and coordination. This can lead to dizziness, spinning, nausea, vomiting, hearing loss, ringing in the ears, or difficulty focusing the eyes. This feeling can last anywhere from a few seconds to several days and is debilitating for its duration.  

The Upper Cervical Spine's Role in Dizziness and Vertigo

The upper cervical spine is made up of the seven uppermost vertebrae, which begin at the base of the skull and run down the neck. This part of the spine is prone to injury from poor posture, jolts to the head and neck, injuries, and accidents. Misalignments tend to cause inflammation and swelling. 

The vertebrae of the upper cervical spine are in close proximity to the tiny tubes and vessels that run to the inner ear. Any swelling and inflammation may cause the vessels and tubes to be compressed, resulting in blockages or fluid retention. Many people with chronic ear infections, ear aches, dizziness, and vertigo spells don't even realize that the root of their problem is likely a misalignment of the upper cervical spine. 

How We Treat Dizziness and Vertigo

At the Blair Chiropractic Clinic in Lubbock, Texas, Dr. Gordon Elder treats dizziness and vertigo by addressing the root cause. Dr. Elder is a specialist in the upper cervical spine and an expert in the Blair Chiropractic Technique. 

The Blair technique is a modern form of chiropractic care that incorporates cutting-edge technology for more precise assessments. This allows the doctor to make more exact corrections using gentle manipulations to coax the spine back into a healthy state of alignment. 

Dr. Elder's three-step plan for treating dizziness and vertigo is simple and straightforward. The first step of the process is the assessment, which includes a thorough consultation and 3D diagnostic imaging scans so the doctor can get a thorough understanding of your unique anatomy. 

Step two is the healing process, during which Dr. Elder makes swift, low-force adjustments to correct the problem. Once the spine is properly aligned, it reduces swelling and inflammation, allowing the body's natural healing processes to take over. 

The third step is preventative. Dr. Elder recommends adding chiropractic care to your regular healthcare routine to stop problems from developing again. Upper cervical care is a non-invasive, drug-free, natural treatment that can help you maintain general health and wellness. 

Contact Dr. Elder if you're having problems with dizziness and vertigo. The doctor's areas of coverage include Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Back Surgery: Is It Really The Best Option?

If you've been suffering from chronic back pain, you're probably willing to do anything to get relief—even surgery. 

It can be hard to get through the days when your back pain is constantly nagging. It becomes difficult to work, do your chores, or participate in hobbies and leisure activities you once enjoyed. Anytime you do try to do anything, back pain can make it a miserable experience. Nights can be even worse. Back pain can make it hard to sleep, leaving you even more frustrated in the daytime.

Many chronic back pain sufferers grow desperate for relief. Pain medication, be it over-the-counter or prescription, only masks the pain for a little while. In exchange, they come with a plethora of side effects and health risks. Heating pads, ice packs, braces, analgesic creams, etc. can only do so much and are short-lived solutions. There comes a point at which you begin contemplating that last resort—back surgery. 

Is back surgery really your last resort, though? And is it really your best option? Before you take such drastic action, you might want to give chiropractic care a try. 

Why Back Surgery May Not Be The Best Option

You should always follow the advice of your primary healthcare provider, but doctors are generally reluctant to offer back surgery as an option. While it does help some people, for many patients it makes matters worse. 

Some studies have found more than half of all people who undergo back surgery are unable to return to work. People who do not choose back surgery are more likely to continue working than people who have surgery. Making matters worse, nearly half the people who have back surgery increase their use of prescription painkillers. 

Back surgery comes with some significant risks such as infection, permanent nerve damage, paralysis, loss of control over the bladder and/or bowels, sexual dysfunction, and heart attack.

Consider Chiropractic Treatment First

Before you make any plans for back surgery, why not try a natural, non-invasive, drug-free intervention to see if it helps your back pain? Chiropractic care does not pose a risk like back surgery, and as a bonus, it is often far cheaper than surgery and recovery. 

More importantly, chiropractic care works for many back pain sufferers. Many patients find they experience some relief after the first visit. As time goes on, the improvements usually continue. As alignment to the spine is restored, the body's healing processes begin to repair damage and restore function. In time, many chiropractic patients who thought they were "incurable" find they have less pain, better mobility, better flexibility, and more energy. 

Let Us Help With Natural Back Pain Treatment

Dr. Gordon Elder is an upper cervical specialist in Lubbock, Texas. At the Blair Chiropractic Clinic, Dr. Elder is a trained expert in the Blair Chiropractic Technique. The Blair technique is a gentle but highly effective chiropractic specialty that utilizes a series of advanced diagnostic tools to target and correct spinal misalignments. 

Dr. Elder's three-step treatment plan for chronic back pain sufferers goes as follows:

Step 1 — Dr. Elder conducts a thorough consultation and assesses your health with state-of-the-art 3D diagnostic imaging tools. This enables him to have a more exact understanding of your unique anatomy and the root cause of your problem. 

Step 2 — Dr. Elder uses special corrective manipulations to make adjustments to your spine. Because of the more thorough screening, adjustments are gentler and made with more precision than with traditional chiropractic techniques. This makes for a more comfortable visit and longer-lasting adjustments. 

Step 3 — Once your body begins healing, Dr. Elder recommends continued regular check-ups to help maintain the health of your spine and to avoid problems from returning. 

Don't let back pain continue to rob you of your ability to be productive and enjoy life. Before you consider something as risky as surgery, contact Dr. Elder to see how he can help. Dr. Elder's areas of coverage include Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico. 

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Can Upper Cervical Chiropractic Relieve Menopause Symptoms?

What Is Menopause?

Menopause can be something of a roller coaster ride, with many symptoms and side effects that will come and go. It is the natural process in life after women experience a decline in reproductive hormones, culminating at the end of fertility.

Most treatments for menopause are aimed at easing symptoms and helping women stay comfortable as their body goes through this natural process.  These treatments may include diet, exercise, vitamins, lubricants, medication, or hormones. 

Another treatment option that is often overlooked is chiropractic care. Here's what you need to know about menopause and how chiropractic care can help. 

Signs and Symptoms of Menopause

In most cases, women do not begin perimenopause—the process that leads to menopause—until reaching their 40s or 50s. The first signs of the perimenopause stage may include irregular menstrual cycles (periods), hot flashes, chills, night sweats, vaginal dryness, slowed metabolism, weight gain, mood swings, thinning hair, dry skin, and trouble sleeping. 

Periods will continue to be more and more sporadic and may shorten and become lighter as time goes on. Eventually, they will stop. When a woman goes 12 consecutive months without a period, she is diagnosed with menopause. 

After that, women enter the postmenopausal phase. Symptoms may continue for several years.

How Chiropractic Care Can Help During Menopause

While some therapies (such as diet and exercise) can be very beneficial during the phases of menopause, other therapies (such as hormone replacement therapy) are not. They may increase your risk of breast cancer, dementia, osteoporosis,  blood clots, heart attacks, and strokes. 

Considering how disrupted menopause symptoms can be, it's no wonder many women consider risky treatments. Before taking those risks, it may be a good idea to try a natural therapy: chiropractic care. 

The hypothalamus is the area of the brain that produces hormones that control things like body temperature, heart rate, mood, and hunger—many symptoms that affect women during menopause.  Misalignments of the upper cervical spine can compress nerves, causing nerve signals to misfire. 

When the spine is properly aligned, it helps nerve signals to flow properly and have better control over bodily functions. This can bring relief to women with some of these symptoms, reducing their intensity. 

In addition to nerve function improvement, a properly aligned spine helps relieve many aches and pains of the musculoskeletal system that you just don't need during menopause. Chiropractic care can help improve core strength and flexibility, giving you more energy and helping you sleep better. 

How We Can Help Ease You Through Menopause

At the Blair Chiropractic Clinic in Lubbock, Texas, we want to help women stay fit and healthy as their bodies go through natural changes. Dr. Gordon Elder is a specialist of the upper cervical spine, trained in the Blair Chiropractic Technique. The Blair technique is an elite chiropractic technique that combines high-end technology and hands-on corrections to restore the strength and health of the upper cervical spine. 

Dr. Elder's three-step treatment plan begins with a consultation that includes an assessment of the patient's history and health, and 3D diagnostic imaging scans so that the doctor can better visualize your unique anatomy. 

During step 2, the healing phase of the treatment plan, Dr. Elder will make adjustments to your spine with precise yet gentle techniques. These adjustments offer a natural, non-invasive, drug-free relief to many women as it jumpstarts the body's natural healing processes. 

Finally, step 3 involves preventative care. Regular chiropractic visits as part of your healthcare routine will ensure Dr. Elder keeps your spine in a healthy, properly aligned state and nips any problem in the bud. 

Whether you are experiencing perimenopause, menopause, or postmenopause—or even if you haven't started the menopausal process at all yet and want to get ahead of the game—contact Dr. Elder to see how he can help you through it. The doctor's areas of coverage include Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Migraines and Fibromyalgia: What's The Connection?

Migraines and Fibromyalgia Often Go Together

Migraines are not just simple headaches; migraines are a neurological condition that causes severe attacks of head pain that can be debilitating for days at a time. 

Fibromyalgia is a chronic disorder that causes heightened sensitivity to pain, tenderness, stiffness, fatigue, and sleep problems. This is a life-long condition that scientists are still struggling to understand.

One recent discovery is that people who suffer from fibromyalgia also often suffer from migraines. When fibromyalgia and migraines go hand-in-hand, the pain is amplified. Let's take a closer look at these two conditions, and what might be an underlying cause contributing to the problem. 

Migraine-Fibromyalgia Link

One thing fibromyalgia and migraines have in common is an increased level of cerebrospinal fluid (CSF). This fluid is made in the brain and flows around the brain and spinal cord to provide a cushion that prevents injury. Excessive production of CSF may cause a build-up of pressure, contributing to central sensitization.

The central nervous system (CNS) has many jobs. One job is sending signals to the brain in response to stimuli (pain). When someone has central sensitization, it distorts the signals and makes the brain think pain is a lot worse than it is. 

How the Upper Cervical Spine Plays a Role

The upper cervical spine consists of the uppermost seven vertebrae which run from the base of the skull down the neck. The top two vertebrae—the atlas (C1) and the axis (C2)—protect the brainstem. If these two vertebrae are misaligned, it can cause pressure in the brainstem and lead to distorted signals. 

How We Treat Migraines and Fibromyalgia

At the Blair Chiropractic Clinic in Lubbock, Texas, Dr. Gordon Elder has a three-step treatment plan to help bring relief to patients suffering from migraines and fibromyalgia. Dr. Elder is an upper cervical specialist and an expert in the Blair Chiropractic Technique. The Blair technique involves the use of advanced diagnostic tools and unique manipulations by specially trained practitioners to restore a healthy alignment to the upper cervical spine. 

The first step of Dr. Elder's treatment involves a thorough assessment that includes a consultation and scans with cutting-edge 3D diagnostic imaging tools. This allows the doctor to understand your unique anatomy and calculate the angles of your spine accurately. 

The second step is the healing phase, during which Dr. Elder uses specialized adjustments. Because of the superior technology used during the assessment, the doctor can make adjustments with more precision and a much gentler touch. Once the upper cervical spine is aligned properly, it will reduce inflammation and relieve pressure. 

For the final phase, Dr. Elder recommends regular chiropractic check-ups to help prevent problems in the future. Chiropractic care is a non-invasive, drug-free, natural treatment for fibromyalgia and migraines that bring many patients a great deal of relief from painful symptoms. 

If you're dealing with a terrible combination of migraines and fibromyalgia, or if you're suffering from just one of these conditions, Dr. Elder can help. Call for a consultation. The doctor's areas of coverage include Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico.. 

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.

Degenerative Disc Disease: Can Chiropractic Care Help?

Degenerative disc disease is a fact of life, and the majority of us will have to endure it. By the age of 35, almost a third of all people will show early signs of degenerative disc disease. By the age of 60, more than 90% of people will have Degenerative Disc Disease.

Unfortunately, there is no cure for degenerative disc disease, or damage once it's done. There is some good news, though: the condition is not fatal and rarely serious. More importantly, some treatments can slow down the progression of degenerative disc disease, or help prevent the onset of the condition. 

Whether you want to put off degenerative disc disease for as long as you can, or you want to prevent it from accelerating, chiropractic care can help. 

What Is Degenerative Disc Disease and What Are the Symptoms?

In the strictest sense of the word, degenerative disc disease falls under the category of diseases because it is a condition that has distinguishing signs and symptoms that impairs normal functioning. Many healthcare experts argue that it would be better to call degenerative disc disease a condition because it is part of the natural aging process. 

Discs are small, fluid-filled pads that act as cushions between the vertebrae in the spine. As we age these discs begin to dehydrate and lose height, so they aren't as good at absorbing shocks and protecting the joints. People with degenerative disc disease may experience joint and back pain, inflammation, or nerve irritation. Pain varies from person to person.

Some additional health issues associated with degenerative disc disease include scoliosis, spinal stenosis, spondylolisthesis, osteoarthritis, bone spurs, or herniated discs.

People with certain other health problems, lifestyles, genetic predispositions, or who have been injured may experience disc deterioration at an earlier age or faster rate. 

Treatment for Degenerative Disc Disease

There are many approaches to treating degenerative disc disease. Lifestyle changes can help—anti-inflammatory diets, weight loss, exercise, and changes to posture can help prevent the onset or slow acceleration of disc degeneration. Some people find medication, such as NSAIDs (Ibuprofen) or prescription painkillers, gives some relief from discomfort. Physical therapy can also help relieve pain and improve flexibility. 

One often overlooked treatment that works for degenerative disc disease is chiropractic care. Misalignments of the spine are a common problem that comes with the normal wear-and-tear of living, and they can exacerbate the symptoms and speed up the progression of degenerative disc disease. A chiropractor helps make adjustments so that the spine is restored to a healthy alignment. This helps relieve pain, restoring some flexibility and mobility, improves the strength of your core, and improves posture.

How We Help Treat Degenerative Disc Disease

At the Blair Chiropractic Clinic in Lubbock, Texas, our Dr. Gordon Elder is a specialist in the Blair Chiropractic Technique. The Blair technique is a modern chiropractic specialty that makes the most of cutting-edge diagnostic technology. This allows for gentler adjustments made with more precision so that they hold longer. 

The Blair technique is focused on the most vulnerable part of the spine—the upper cervical area, which runs from the base of the skull, down the neck, and into the lower back. This part of the spine is most prone to injury and misalignments. 

Dr. Elder has a three-step plan for patients with degenerative disc disease to help relieve pain, improve quality of life, and slow down the progress of the condition. First, he completes a thorough assessment. This includes revolutionary 3D diagnostic imaging technology to help the doctor better visualize and calculate the angles of the spine. 

Second, the doctor can use the information from the diagnostic tools to make more exact adjustments using low-pressure, gentle techniques. Adjustments are swift and you'll barely feel them. 

Finally, regular check-ups will help the doctor keep your spine in tip-top shape, reducing symptoms and preventing further deterioration of the discs. 

If you have degenerative disc disease, or if you want to take a proactive measure against it, Dr. Elder is here to help you. Call for a consultation. Dr. Elder's areas of coverage include Lubbock, Amarillo, Midland, Odessa, Abilene, and El Paso in Texas, as well as Hobbs in New Mexico. 

Published by Vic Belonogoff: A Blair Chiropractic doctor helped heal vertigo, among other conditions that Vic Belonogoff suffered from, and it gave him his life back. He continues to see an upper cervical chiropractor as a preventative measure. Vic Belonogoff is passionate about upper cervical chiropractic and how much it helps patients.